correct eating behaviors. example of a menu lunch: fried noodle, guava ① noodle2rice-serving...
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Correct eating behaviors
Correct eating behaviors
Correct eating behaviors
Correct eating behaviors
Example of a menu
• Lunch: Fried noodle, Guava① Noodle 2 rice-serving
spoons② Kale 1 rice-serving spoons③ Chicken 1 spoon④ Egg(1 Egg) 2 spoons⑤ Vegetable oil 3 teaspoons⑥ ½ of medium 1 portion
-sized of guava(about 4-5 pieces)
Let’s get to know…what a household unit is
• 1 rice-serving spoon of cooked rice is about 60g.
• 1 rice-serving spoon of needle is about 60g.• 1 slice of bread = 1 rice-serving spoon or
about 30g• rice-serving spoon of cooked vegetable is
about 40g.
• 1 spoon of cooked meat is about 15g that equals ½ mackerel or ½ egg or 1/4 hard Tofu
Calories of sweets
Pumpkin pudding Ice-lolly
bean-jam bun doughnut
Vanilla ice cream
HQC for Eating
1. Eat 5 food groups
2. Eat adequate amount of rice or alternative carbohydrate source
3. Eat vegetables
4. Eat fruits
5. Eat fish, learn meats, eggs, beans
HQC for Eating
6. Drink milk
7. Avoid excessive sweet and salty foods
8. Eat unnaturally colored foods
9. Eat clean foods
10.Always wash hands before
meals
Students grow bananas
Vocational education
Milk supplies
School lunch
School lunch
School lunch
School lunch