crossfit fitness center
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Welcome To Bluevalleycrossfit.com
CrossFit Fitness Center
Get your strength, agility and endurance with our fitness plans designed for anyone. Crossfit’s effective workout strategies help you achieve your fitness and strength goals. With effective workout and fitness plans, CrossFit’s aim is to improve your strength and endurance level so that you meet your fitness goals. We instruct you on pull-ups, squats, push-ups, weightlifting, gymnastics, running and rowing to get the best out of you.
OLYMPIC LIFTING for KIDS
For middle-school to high-school students: Training in the Olympic lifts, to develop better body awareness and movement patterns for life and for sport. Working on strength, coordination, flexibility, balance, power and speed for all athletic, and non-athletic, endeavors. This routine will improve athletic performance and prevent injury-in a fun, encouraging atmosphere.
HEALTHY EATING
Eating healthy goes hand in hand with exercise. You can come into the gym and work your tail off, but if you change nothing in your diet, your results will be limited and slow. Of course every person is different and there are those people out there who can make incredible gains in their workouts and look great while not changing anything in their diet. Let me be clear when I say...that will not be you. As a general rule 99.9% of us will need to change and it's not always about the way we look or how fast our time is. Sometimes, it's all about the way we feel. "I don't want to be tired all the time." "I don't want to have headaches, or stomach pain." We generally feel like out food looks, fresh and crisp! or lifeless andstale.
CONTACT US
For more information please visit our site:
Address : 7238 West 151st Street Overland Park, Kansas 66223
email: [email protected]
phone: 913.735.5053
www.bluevalleycrossfit.com
www.bluevalleycrossfit.com