age group qualifier 4-gsodifng.pdf22 crossfit, nc. crossfit and forging lite fitness are registered...

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AGE GROUP QUALIFIER17:00 PT, THURSDAY, MARCH 12, THROUGH 17:00 PT, MONDAY, MARCH 16

Presented by

• Pull-up bar• Wrapping tape around the pull-up bar or wearing

hand protection (gymnastics-style grips, gloves, etc.) is permitted, but taping the bar AND wearing hand protection is not.

Be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions. Any athlete who in any way alters the equipment or movements described in this document or shown in the event standards video may be disqualified from the competition.

This event begins with the athlete standing under the pull-up bar. After the call of “3, 2, 1 … go,” the athlete may perform 3 rounds of 9 bar muscle-ups and 18 toes-to-bars.

The athlete’s score will be the total time it takes to complete the entire event or the total number of repeti-tions completed before the 12-minute time cap. There is no tiebreak for this event.

• Videos must be uncut and unedited to accurately display the performance.

• Film a close-up of the pull-up bar so it can be seen clearly.

• Your judge and a clock or timer must be visible throughout the event.

• Shoot the video so all exercises can be seen clearly meeting the movement standards.

• Videos shot with a fisheye lens or similar lens may be rejected.

• Do NOT use a countdown timer.

EVENT 4

EVENT VARIATIONS

3 rounds for time of:

9 bar muscle-ups18 toes-to-bars

Time cap: 12 minutes

Ages 55+Perform chest-to-bar pull-ups

NOTES

EQUIPMENT

VIDEO SUBMISSION STANDARDS



Presented by

MOVEMENT STANDARDSBAR MUSCLE-UP

• Must begin with or pass through a hang below the bar, with arms fully extended and feet off the ground.

• Kipping the muscle-up is acceptable, but pull-overs, rolls to support, and glide kips are not permitted.

• No portion of the foot may rise above the height of the bar during the kip.

• The rep is credited when the arms are fully locked out in the support position above the bar, with the shoulders over or in front of the bar.

• Must pass through some portion of a dip before locking out over the bar.

• Only the hands, and no other part of the arm, may touch the pull-up bar during the rep.

• Removing the hands and resting in the support position is not allowed.

TOES-TO-BAR

• Begin by hanging from the pull-up bar with arms extended.

• Heels must be brought back behind the bar.• Overhand, underhand, or mixed grips are all permitted.

• The rep is credited when both feet come in contact with the bar at the same time, between the hands.

• Any part of the feet may make contact with the bar.



Presented by

MOVEMENT STANDARDSCHEST-TO-BAR PULL-UP (MASTERS 55+)

• At the start of each rep, arms must be fully extended, feet off the ground.

• Any style of pull-up or grip is permitted as long as the requirements are met.

• The rep is credited when the chest clearly comes into contact with the bar at or below the collarbone.


AGE GROUP QUALIFIER SCORECARD17:00 PT, THURSDAY, MARCH 12, THROUGH 17:00 PT, MONDAY, MARCH 16

Y / NJudgeEvent Location

I confirm the information above accurately represents the athlete’s performance for this event.

I confirm the information above accurately represents the athlete’s performance for this event.

Judge Name

Athlete Signature

Judge Signature

Date

Date

Athlete NamePrint

Name of Affiliate

Has judge passed CrossFit’s Online Judges Course?

Athlete Copy

Affiliate Copy

EVENT 4 Time OR Reps at 12 Minutes

Y / NJudgeEvent LocationJudge Name

Athlete NamePrint

Name of Affiliate

Has judge passed CrossFit’s Online Judges Course?

Time OR Reps at 12 Minutes

Presented by

EVENT 4

EVENT VARIATIONS

3 rounds for time of:

9 bar muscle-ups18 toes-to-bars

Time cap: 12 minutes

Ages 55+Perform chest-to-bar pull-ups

9BAR MUSCLE-UPS

18 TOES-TO-BARS

ROUND 1

9 27

ROUND 2

36 54

ROUND 3

63 81

age group qualifier 4-gsodifng.pdf22 crossfit, nc. crossfit and forging lite fitness are registered...

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