csay july 2020...samh creative say! will resume our collection of $20 membership fee from july 2020....

July 2020Sessions

Please RSVP by scanning the QR codeabove or registering at

https://tinyurl.com/CSAYJul2020

NOTE: New participants who are joining us forthe first time will be contacted and assessed for

suitability to join the group via a virtual meetup.

Block 317 Woodlands Street 31 #01-196 Singapore 730317(Nearest MRT: Marsiling)

[email protected]

6362 4845

CONTACT US

IN-CENTRE and ONLINE sesssions1.SAMH Creative SAY! will have both online andin-centre sessions in July 2020. Each sessionindicated on the flyer will have a description of'in-centre' or 'online' attached.

IMPORTANTANNOUNCEMENTS

10 July due to Polling Day31 July due to Hari Raya Haji Holiday.

3. Public HolidaysPlease take note that SAMH CreativeSAY! will be closed on the following days:

2. Monthly Membership FeeSAMH Creative SAY! will resume ourcollection of $20 membership fee fromJuly 2020. For participants who are joining onlyour online activities, our staff will sendan email with instructions on how tomake online payment prior to the firstregistered session.

Temperature-taking and health declarationSafeEntry to facilitate contact tracingEnsuring Separation of at least a metrebetween participants; Maximum group sizeat 5 paxRegistration for sessions is mandatory;walk-ins are not allowed

In line with guidelines issued by the Ministryof Health (MOH) on the COVID-19 situation,we will be putting in place the followingmeasures:

As the COVID-19 situation is evolving, pleasebe informed that SAMH Creative CreativeSAY! reserves the right to reschedule, cancelor move sessions online. We seek your understanding in the eventthat there is postponement or cancellationwithin short notice

HOW TO REGISTER

For enquiries, please contact us at 63624845 or email to [email protected]

CREATIVETHERAPEUTICINTERVENTIONSLearn new skills and express your feelings throughvisual arts, music and dance. A relaxing way to meetpeople from all walks of life. We offer new activitiesand themes every month!

ART THERAPYArt Therapy can help when words are notadequate to express or convey the feelings within.Our professional art therapists are at hand toguide you through difficult life events andrecovery from distress.

Our Services

SPORTS & OUTDOORSWe believe in the healing power of sports and theoutdoors, which provides benefits ranging fromimproved focus to a stronger, healthier immunesystem, social inclusion and mastery of a sport. Ouractivities include both land and sea sports.

Our Individual Therapy session is $80 persession. Please call us if you wish toschedule an appointment

Join us as a member to participate.Monthly membership is $20 per month.

Join us as a member to participate.Monthly membership is $20 per month.


FITNESS:

BollyZoom! [Online]20 July 2020

2.30pm 3.30pm

Facilitator: Kashmmeera

A Bollywood-inspired Dance Workout.

There’s no denying that Bollywood is

known for its peppy dance moves and

heart thumping song tracks. Together

let’s channel out our inner divas and

dance our hearts out!

Note: Limited to 8 slots.

Participants need to be in proper sports

attire without wearing shoes.

Expressive Arts:Connecting Within! (Neutralising the Downs)27 July 20202.30pm - 4pmFacilitator: Kashmmeera We are always so busy interacting with thepeople around us, often forgetting toconnect with animportant individual, yourself in thisprocess. This platform allows us to utilisevisualisation to balance out the ups anddowns of our life. Come join us on thisJourney of Reflecting and Delving deeperwithin! Materials will be provided. Note: Limited to 5 slots.

FITNESS:Mindfulness Yoga 13 July 20203pm - 430pmFacilitator: Haziqah (Intern) Join us as we partake in MindfulnessYoga to not only exercise but also reduce stress. Most importantly, it teaches us to be in the present moment and accept it for all its flaws. Note: Limited to 8 slots. Participants will need to be in propersports attire. Other materials required: - Yoga mat or small towel- Water bottle

Due to COVID-19 concerns, thesession has been divided into 2groups. Participants can only choose ONE ofthe 2 slots.

ARTMAKING STUDIO:Painting nature6 July 2020First group: 2pm - 330pm Second group: 4pm - 530pmFacilitator: Eugene Making art has benefits for our mentalwell-being like increasing our self-esteemand relaxation. Artmaking studio alsoencourages participants to create theirown artwork with the help of a facilitator. Materials will be provided. Note: Limited to 5 slots per group

MONDAY

Jul 2020

IN-CENTREONLINE ONLINE

IN-CENTRE


TUESDAY

EXPRESSIVE ARTS:I see a song 14 July 20203pm - 430pmFacilitator: Joline Music is often appreciated with our

ears, it is a powerful tool that evokes

various emotions, memories and moods.

Join us in a lighthearted music session

where we appreciate music through

some art making. We will also be looking

at famous artist Wassily Kadinsky's

interesting take on what music looks like

to him.

Note: Limited to 6 slots per sessionOnly ages 15 -35 years old. Materials required:-Oil pastel, watercolour paint(optional),A4 sized paper, colour pencils

Jul 2020

EXPRESSIVE ARTS:4 chords, endlesspossibilities 21 July 20203pm - 430pmFacilitator: Joline In this session, we will be learning 4simple chords to kick start our veryown music composition. Participants are encouraged tofreely express and improvise theirown melody as well. They will alsoexplore the use of percussion tocreate rhythms and beats for thesongs as well. Note: Limited to 5 slotsOnly ages 15 -35 years old.

EXPRESSIVE ARTS:Let’s use metaphor!28 July 20203pm - 430pmFacilitator: Joline Metaphor is a language that

connects head to heart. It is a bridge

between logic and emotions, imagination

and our sensory experience.

In this art making session, we will be

exploring different themes and drawing

inspired from our environment

with the use of metaphor.

Note: Limited to 6 slots per sessionOnly ages 15 -35 years old. Materials required:-Writing materials, A4 sized paper

EXPRESSIVE ARTS:Storytelling with art 7 July 20203pm - 430pmFacilitator: Joline In this session we enter the world of Eric

Carle, author and illustrator of poplular

children book ‘The very hungry caterpillar’.

Inspired by his technique of paper

collage, we will incorporate the use of

unconventional tools to create our own

unique patterns, shapes and images.

Note: Limited to 5 slotsOnly ages 15 -35 years old. Materials are provided.

IN-CENTRE IN-CENTREONLINE ONLINE


FITNESS:Dance Workout!22 July 20203pm - 4pmFacilitator: Haziqah (Intern) Exercising can be hard sometimes! With dance, exercise becomes not sobad. Add in your favorite music and exercise gets a whole lot better. Join us as we dance to some of your favoritesongs. Note: Limited to 8 slots. Participants will need to be in propersports attire.Other materials required:- Yoga mat or small towel- Water bottle

WEDNESDAY

Jul 2020

YOUTH CIRCLE1 July 2020 - Facilitator: Syazwan8 July 2020 - Facilitator: Eugene15 July 2020 - Facilitator: Syazwan29 July 2020 - Facilitator: Kashmmeera230pm - 5pm Youth circle is a safe space where youths can drop-inand work on their own projects or artworksindependently or interact with others. Please note that this is a free period where no activitiesare facilitated. Our studio area and gym area is availablefor youth to use. It is a time to develop healthy relationships with oneanother in a safe setting. While enjoying the space,participants are also required to observe respect forothers, the space and staff of SAMH Creative SAY! Note: Limited to 5 slots.Only ages 12 -18 years old.

IN-CENTREONLINE

PencilsColouring materials like colouredpencils, oil pastels and colouredpens.Drawing paper (At least A4 sized)

EXPRESSIVE ARTS:Making art to poetry15 July 2020 3pm - 4:30pmFacilitator: Eugene Join us this afternoon and create art bydrawing inspiration from poetry writtenby Insta-poets Rupi Kaur and LangLeav. Participants will create writing and artin response to 2 poems during thesession. Recommended materials:


ONLINE

PencilsColouring materials like colouredpencils, oil pastels and colouredpens. Drawing paper (At least A4 sized)

ARTMAKING STUDIO:Animals illustration29 July 2020 3pm - 4:30pmFacilitator: Eugene What animal would you choose torepresent yourself? In this session,participants can choose from a rangeof reference pictures of differentanimals and make an illustration. Recommended materials:


ONLINE


CREATIVE MOVEMENT: Move.Mend.Moment.2 & 16 July 2020230pm - 4pmFacilitator: Syazwan Being stuck at home does limit us insomeways. Let's take this opportunity to cover the 3 M's:Move - Incorporate basic movementsto keep you physically healthyMend - Charge up and repair your bodyMoment - Being mindful of your selfthrough these movements Note: Please be in proper sports attire withcovered shoes. Note: Limited to 5 slots.

SUPPORT GROUP: Let's Connect!9 & 23 July 20203pm - 430pmFacilitator: Syazwan Amidst the rising concerns over the

lack of social connections during this

period, let's take this time to continue

to connect online as we to share about

our insights and have fun!

Note: Limited to 6 slots per session

EXPRESSIVE ARTS:Connecting Within! (Embracing the Ups)30 July 20202.30pm - 4pmFacilitator: Kashmmeera We are always so busy interacting withthe people around us, often forgetting toconnect with animportant individual, yourself in thisprocess. This platform allows us to utilisevisualisation to balance out the ups anddowns of our life. Come join us on thisJourney of Reflecting and Delving deeperwithin! Note: Limited to 5 slots

YOUTH CIRCLE3 July 2020 - Facilitator: Syazwan17 July 2020 - Facilitator: Syazwan Youth circle is a safe space where youthscan drop-in and work on their own projects orartworks independently or interact withothers. Please note that this is a free period whereno activities are facilitated. Our studio areaand gym area is available for youth to use. It is a time to develop healthy relationshipswith one another in a safe setting. Whileenjoying the space, participants are alsorequired to observe respect for others, thespace and staff of SAMH Creative SAY! Note: Limited to 5 slotsOnly ages 12 -18 years old.

THURSDAYS

Jul 2020FRIDAYS

ONLINE IN-CENTRE IN-CENTREIN-CENTRE

SAMH CREATIVE SAY!Blk 317 Woodlands Street 31 #01-196 Singapore 730317

6362 4845

BY MRT Alight Marsiling MRT onNorth-South Line. Crossoverhead bridge and walk for 5minutes.

BY BUS Bus numbers 187, 856,925, 925C, 926, 950,960, 961, 961C, 963,963E

BY CAR Open carpark can befound at Blk 317.

FOR MONTHLY ACTIVITIES

Disclaimer:Please be informed that SAMH Creative SAY! reserves the right to cancel orreschedule sessions after the monthly flyer has been sent out. Registered participants will be notified of any cancellation or changes at least24 hours before the scheduled session. In the case of any unforeseenemergencies, we seek your kind understanding if we are unable to adhere tothe 24 hours advance notice.

FOR INDIVIDUAL THERAPY

For enquiries, please contact us at 6362 4845 or email to [email protected]

If you need a listening ear, you can reach our counsellors at our

SAMH Toll-Free helpline: 1800-283-7019**Mon to Fri : 9am - 1pm, 2pm - 6pm

Not open on public holidays and eve of holidays

How to Register:

Contact us!

Please call or email us to find out more and make anappointment.

Registration is compulsory for ourmonthly activities. Please sign up athttps://tinyurl.com/CSAYJul2020or scan the QR code on the right NOTE: New participants who are joiningus for the first time will be contacted andassessed for suitability to join the groupvia a virtual meetup

https://tinyurl.com/CSAYMay2020

csay july 2020...samh creative say! will resume our collection of $20 membership fee from july 2020....

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