with PEG KOST, Licensed Massage Therapist

and Certified Cupping Therapist

• Heals the body, completely pain free

• Relieves chronic pain

• Relaxes tight muscles

• Increases range of motion

• Promotes the release of toxins

• Calms the central nervous system

• Stimulates the lymphatic flow

• Speeds up the healing process

• Increases blood circulation

• Reduces inflammation

• Helps eliminate sciatica and back pain

• Enhances relaxation and aids in a good

night’s sleep

CUPPING THERAPY

BENEFITS OF CUPPING THERAPY

© ClubCorp USA, Inc. All rights reserved. 36791 1217 BB

ANTHEM GOLF & COUNTRY CLUB

2708 West Anthem Club Drive

Anthem, AZ 85086

PEG KOST is a Licensed Massage

Therapist of 10 years, Certified

Cupping Therapist, Lymphatic

Massage Specialist and Reiki

Master Teacher. With an in-

depth knowledge of anatomy

and an intuition to find areas of

stress, she is passionate about

helping others heal themselves,

the way our bodies are intended

to do, and is an advocate for

alternative methods of keeping

ourselves well.

…..without a doubt, the most effective

treatment I've ever had on my persistent

shoulder and neck pain. FINALLY

something that truly worked! - Chris

Brewer, Director of Racquet Sports

THE SPA AT PERSIMMON623.742.6244 | anthemclubaz.com

CUPPING KISSES

Cupping leaves colored marks after treatment.

They are not bruises, because there are no

broken capillaries, just open capillaries. The

depth of the color indicates the level of

stagnation that was present in the tissue; the

darker the mark, the more stagnation was

present. Cupping kisses can last 3 – 7 days.

AFTERCARE

• Drink plenty of water

• Avoid showers, steam sauna and

exercise immediately following

cupping therapy

• Light stretching and range of

motion exercises are beneficial

• Exercise the next day will help increase

circulation to aid in fading of

cupping kisses

• Cover and protect area from the elements

and avoid drafts

• Do not treat area with any creams

or lotions for 24 hours

This therapy utilizes silicone or plastic cups to

create suction on the body surface. These cups

are moved over the skin using gliding, shaking

and rotating techniques while gently pulling up

on the cup, or may be parked for a short time to

facilitate joint mobilization or soft tissue release.

Suction reaches deep into the soft tissue,

attachments and organs.

CUPP ING THERAPY is an adaptation of an

ancient technique. The purpose of this technique

is to promote health and healing by loosening

soft tissue and connective tissue, scarring and

adhesions, moving stagnation and increasing

flow and circulation.

Your personalized treatment begins with a

consultation regarding your specific injury or

condition. There are certain restrictions that are

considered when receiving cupping therapy.

PLEASE make sure none of these apply to

you before undergoing cupping therapy:

• Taking blood thinners

• Have diabetes

• Are pregnant

• Have cancer

• Have broken bones

LEARN MORE ABOUT CUPPING THERAPY

.....couldn't BELIEVE how much more

range of motion I have in my shoulder!

I was so relaxed and it felt wonderful!

- Amanda Soerheide, Group Fitness Coordinator