IP is a well-being company whose mission is to improve business performance by empowering employees to live more purposeful, happier lives that optimize vitality, inside and outside of the job.

Program branding/logo design•Meaningfultomatchyourorganization’smission.•Increaserecognitionandbuy-in.•Integratetostreamline.•Combineallresourcesfrominternalprogramsandexternalvendorsthatfitsyourbrandidentity.•Consistentandongoingcommunications.

Pricing$500 includes a one hour brainstorming call to assist with ideas and identify color preferences and brand guidelines, 3 design options and 1 add edit or change. Additional edits or changes billed at $75 per hour.

CertifiedWoman Owned Business

PARTNER WITH THE IP CREATIVE TEAMIP can support your communication and program marketing efforts in any mix with your internal team or other vendors.

Graphic DesignProfessionalandcleandesignsthatareattractiveandimpactful.Whetherfollowing your internal brand standards or creating a new look for your communications, we can design around any combination of your content and images or supply content and images.

Content CreationIP combines evidence-based content with original creative writing designed to appeal to individuals on an emotional level to promote positive behavior change.

Ideas and Common Types of Communications (electronic and print)•ProgramResourceGuides•RolloutIntroductionAnnouncements•SocialMediaposts•Postcards/mailers•Forms•Emails

IP ENGAGEMENT INTEGRATION•SendIPthemarketingpiecesfromyourprogrampartnerstointegratewithyourbrandandstreamlineyouruniquepromotions.

CombinationofGraphicDesignorContentDevelopment

Miami-Dade County Public Schools Office of Risk and Benefits Management

1501 NE 2nd Ave., Suite 335 Miami, FL 33132Phone: 305-995-2265 | E-mail: Well_Way@dadeschools.net

@mdcps_wellway MDCPSWellWay

S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

January

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February

S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

March

WINTERSee reverse side for

important health reminders.

S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

April

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May

S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

June

NATIONAL OBSERVANCES:APRIL – Alcohol Awareness Month

MAY – National Physical Fitness and Sports Month Melanoma/Skin Cancer Detection and Prevention Month

JUNE – (27th) National HIV Testing Day | National Safety Month

SPRINGSee reverse side for

important health reminders.

S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

July

S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

August

S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 September

SUMMER NATIONAL OBSERVANCES:JULY – UV Safety & Fireworks Safety Month

AUGUST – National Immunization Awareness MonthSEPTEMBER – National Childhood Obesity Awareness Month

Fruits & Veggies - More Matters Month

See reverse side for important health reminders.

S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

October

S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

November

S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 December

FALL NATIONAL OBSERVANCES:OCTOBER – National Breast Cancer Awareness Month

NOVEMBER – American Diabetes Month

DECEMBER 1 – World AIDS DaySee reverse side for

important health reminders.

Health, Wellness, and BenefitsThroughout The Year 2018

NATIONAL OBSERVANCES:JANUARY – Cervical Health Awareness Month

FEBRUARY – American Heart Month Teen Dating Violence Awareness Month

MARCH – Colorectal Cancer Awareness Month

Pricing$75 per hour

Healthcare Bluebook is an online and mobile tool that quickly

helps you find cost and quality information by ranking local

providers in an easy-to-read color system. We make shopping

for healthcare services simple and straightforward. We also

reward you for using “Green Providers” with cash rewards

from $25 to $500!!

WHAT IS HEALTHCARE TRANSPARENCY? Providing you, the

consumer, with upfront cost and quality information you can trust.

WHY DO I NEED THIS? Healthcare prices and quality vary a lot by

location and by procedure. Bluebook shows you the fair price of thousands

of medical services as well as local providers that charge a fair price.

HOW CAN I SEE THIS INFORMATION? Miami-Dade County

Public Schools has made Bluebook available to you as part of your

benefits plan. Access price and quality information for free at:

healthcarebluebook.com/cc/mdcps

User Name: Last name

Password: Last 4 SSN

Download our mobile app on the App Store and Google. Play to access custom content. Company Code: MDCPS1

BENEFITS OF WALKING – Can you really walk your way to fitness? You bet! Get started today.

• Maintain a healthy weight

• Prevent or manage various conditions, including heart

disease, high blood pressure and type 2 diabetes

• Strengthen your bones and muscles

• Improve your mood

• Improve your balance and coordination

PLAN YOUR ROUTINE:

•Get the right gear. Choose shoes with proper arch support, a firm heel and thick flexible soles

to cushion your feet and absorb shock. Wear comfortable clothes and gear appropriate for various

types of weather. If you walk outdoors when it’s dark, wear bright colors or reflective tape for visibility.

•Warm up. Walk slowly for 5-10 minutes to warm up your muscles and prepare your body for exercise.

•Cool down. At the end of your walk, walk slowly for 5-10 minutes to help your muscles cool down.

•Stretch. After you cool down, gently stretch your muscles. If you’d rather stretch before you walk,

remember to warm up first.

The faster, farther and more frequently you walk, the greater the benefits. As a general goal, aim for at least 30 minutes

of physical activity a day.

BENEFITS: Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.

For example, regular brisk walking can help you:

TRACK YOUR PROGRESS: Keeping a record of how many steps you take, the distance you walk and how long it takes can help

you see where you started from and serve as a source of inspiration. Record these numbers in a walking journal or log them in a

spreadsheet or a physical activity app. Another option is to use an electronic device such as a pedometer to calculate steps and distance.

These clinical preventive services are recommended by the U.S. Preventive Services Task Force.

ADULT

PREVENTIVE

CARE TIMELINE

The most important things you can do to prevent disease and be healthy are:

BE TOBACCO FREE | BE PHYSICALLY ACTIVE | EAT A HEALTHY DIET

Get the right kinds of preventive health services – screenings, counseling, and preventive medicines at the right times.

THIS CHART WILL TELL YOU WHAT YOU NEED AND WHEN YOU NEED IT.

Men and women, once

Men and Women

Men and Women

Men and Women

Men and women at risk

Women

Men and women at risk

Women at risk

Women

Men and women

Women at risk

WomenWomen at risk

Men and women at riskMen and women, annually

Men and women with high cholesterol and those at risk for heart disease and diabetesMen at riskMen

Men at risk

Women at riskWomen

Women at risk

Men and women at risk for heart disease

Men at risk

Men

Women at risk

Women

Once for men who have ever

smoked

Women every 1 to 2 years

Women at least every 3 yearsMen and Women

Men and women at least every 2 years AGE IN YEARS 18 25 30 35 40 45 50 55 60 65 70 75

HEART HEALTH

Blood Pressure

Cholesterol

Diet

Diabetes

Aspirin to prevent

heart attack

Abdominal aortic

aneurysm

CANCER

Breast cancer

Cervical cancer

Colorectal cancer

HEALTH RISKS

Tobacco use

Obesity

Alcohol misuse

SEXUAL HEALTH

Chlamydia

Gonorrhea

HIV

Syphilis

BONE HEALTH

Osteoporosis

OTHER

Depression

IMMUNIZATIONS

Flu

Pneumonia

HEALTHCARE BLUEBOOK

Your guide for where to go

when you need medical care.

Cigna Health

Information Line:

A telephone service staffed by nurses to

help you make informed decisions

about health issues, at no extra cost.

Just call the number on your

Cigna ID card. Open 24/7.

To find a specific health care facility

or doctor, go to myCigna.com.

URGENT CARE

CENTER

For conditions that aren’t

life threatening. Staffed

by nurses and doctors

and usually have

extended hours.

CONDITIONS

TREATED:

› Fever and flu symptoms

› Minor cuts, sprains,

burns, rashes

› Headaches› Lower back pain

› Joint pain› Minor respiratory

symptoms› Urinary tract infections

YOUR COST & TIME:

› Costs lower than ER

› No appointment needed

› Wait times vary

EMERGENCY ROOM

For immediate treatment

of critical injuries or

illness. Open 24/7.

If a situation seems

life-threatening, call

911 or go to the nearest

emergency room.

CONDITIONS

TREATED:

› Sudden numbness,

weakness› Uncontrolled bleeding

› Seizure or loss of

consciousness

› Shortness of breath

› Chest pain› Head injury/major

trauma› Blurry or loss of vision

› Severe cuts or burns

› Overdose

YOUR COST & TIME:

› Highest cost

› No appointment needed

› Possible long wait times

averaging over 4 hours.

CIGNA TELEHEALTH

CONNECTION

Access telehealth services

to treat minor medical

conditions. Connect with

a board-certified doctor

via video or phone.

AmwellforCigna.com

855-667-9722

MDLIVEforCigna.com

888-726-3171

CONDITIONS

TREATED:

› Colds and flu

› Rashes› Sore throats

› Headaches› Stomachaches

› Fever› Allergies› Acne› UTIs and more

YOUR COST & TIME:

› Costs the same or less

than a visit with your

primary care provider

› No need to leave home

or work

CONVENIENCE

CARE CLINIC

Treats minor medical

concerns. Staffed by nurse

practitioners and physician

assistants. Located in retail

stores and pharmacies.

Often open nights and

weekends.

CONDITIONS

TREATED:

› Colds and flu

› Rashes or skin conditions

› Sore throats, earaches,

sinus pain› Minor cuts or burns

› Pregnancy testing

› Vaccines

YOUR COST & TIME:

› Same or lower than

doctor’s office

› No appointment needed

DOCTOR’S OFFICE

The best place to go for

routine or preventive

care, to keep track of

medications, or for a

referral to see a specialist.

CONDITIONS

TREATED:

› General health issues

› Preventive care

› Routine checkups

› Immunizations and

screenings

YOUR COST & TIME:

› May charge copay/

coinsurance and/or

deductible› Usually need appointment

› Short wait times

LOWER

COST AND TIME

GREATER

KNOW BEFORE YOU GO

CreateCUSTOM COMMUNICATIONS

904-641-1208|info@InspiringPerspectives.com www.InspiringPerspectives.com