cycling wa omnium issue 8 may 2012

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Cycling WA Omnium Issue 8 May 2012 Your road, track and cycle read

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Page 1: Cycling WA Omnium Issue 8 May 2012

ISSUE 8– MAY 2012

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Page 2: Cycling WA Omnium Issue 8 May 2012

THE TOUR- Chevron 2012- Perth International Track Cycling Grand Prix

International action showcased at SpeedDome Chevron 2012 Perth International Track Cycling Grand Prix • Perth International GP is richest one day track race in the world • Local hero and reigning Omnium world champion Michael Freiberg wins WA Elimination Championship • Fast track produces world-class results The 3000 strong crowd at the Midvale SpeedDome witnessed a blistering night of competition between 11 nations competing for UCI world champi-onship points. Australian riders lined up against an outstanding International field of riders from Russia, New Zealand, Ireland, Japan, New Zealand, Netherlands, The Philippines, South Africa, Germany, and Switzerland. Australia’s own Omnium World Champion Michael Freiberg won the Cham-pion of WA Open Elimination and came second in the fast and physical Men’s Point Score. German female endurance rider Charlotte Becker won the Women’s Points Score and the Scratch Race and – resulting in being awarded the Ride of the Night medallion. Races included Men and Women’s Sprint, Kierin, Pointscore and Scratch Rac-es. The Swiss male riders dominate Scratch Finals. Teun Mulder from The Netherlands won the Men’s Kieran final, with Austral-ia’s Jason Niblett coming third in the race which included Japanese track su-perstar and Men’s Sprint Final winner Kazunari Watanabe.

Event Organiser and Track Cycling WA Chairman Murray Hall said the event could not have been better, with riders enjoying great support from the crowd, event partners and sponsors. www.perthtrackcyclinggrandprix.com.au

http://www.perthtrackcyclinggrandprix.com.au/results http://www.perthtrackcyclinggrandprix.com.au/profiles

Chevron 2012- Perth International Track Cycling Grand Prix

Midvale Speeddome, Midvale, WA, Sat 24 Mar 2012

Event Website www.perthtrackcyclinggrandprix.com.au

Media contact and Event Organiser:

Murray Hall, Chairman Track Cycling WA – 0408 881 282

[email protected]

2012 PERTH WINTER TRACK CYCLING GRAND PRIX

- PRESALE TICKETS out now !

Tickets to the 2012 Winter Track Cycling Grand Prix are now

available! The event features the historical Westral Wheel-

race as well as WA's only Cycling Trade Show! Racing starts at

10am on the 24th June at the Midvale Speeddome.

Visit http://www.ticketmaster.com.au/ and purchase your

presale tickets today using the code word TRACK. This pre-

sale offer is available until 5pm, Wednesday 9 May 2012 so

get in quick! Click here to view the event flyer

and here for all your trade show information.

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Page 3: Cycling WA Omnium Issue 8 May 2012

THE TOUR- Chevron 2012- Perth International Track Cycling Grand Prix

International action showcased at SpeedDome Chevron 2012 Perth International Track Cycling Grand Prix • Perth International GP is richest one day track race in the world • Local hero and reigning Omnium world champion Michael Freiberg wins WA Elimination Championship • Fast track produces world-class results The 3000 strong crowd at the Midvale SpeedDome witnessed a blistering night of competition between 11 nations competing for UCI world champi-onship points. Australian riders lined up against an outstanding International field of riders from Russia, New Zealand, Ireland, Japan, New Zealand, Netherlands, The Philippines, South Africa, Germany, and Switzerland. Australia’s own Omnium World Champion Michael Freiberg won the Cham-pion of WA Open Elimination and came second in the fast and physical Men’s Point Score. German female endurance rider Charlotte Becker won the Women’s Points Score and the Scratch Race and – resulting in being awarded the Ride of the Night medallion. Races included Men and Women’s Sprint, Kierin, Pointscore and Scratch Rac-es. The Swiss male riders dominate Scratch Finals. Teun Mulder from The Netherlands won the Men’s Kieran final, with Austral-ia’s Jason Niblett coming third in the race which included Japanese track su-perstar and Men’s Sprint Final winner Kazunari Watanabe.

Event Organiser and Track Cycling WA Chairman Murray Hall said the event could not have been better, with riders enjoying great support from the crowd, event partners and sponsors. www.perthtrackcyclinggrandprix.com.au

http://www.perthtrackcyclinggrandprix.com.au/results http://www.perthtrackcyclinggrandprix.com.au/profiles

Chevron 2012- Perth International Track Cycling Grand Prix

Midvale Speeddome, Midvale, WA, Sat 24 Mar 2012

Event Website www.perthtrackcyclinggrandprix.com.au

Media contact and Event Organiser:

Murray Hall, Chairman Track Cycling WA – 0408 881 282

[email protected]

2012 PERTH WINTER TRACK CYCLING GRAND PRIX

- PRESALE TICKETS out now !

Tickets to the 2012 Winter Track Cycling Grand Prix are now

available! The event features the historical Westral Wheel-

race as well as WA's only Cycling Trade Show! Racing starts at

10am on the 24th June at the Midvale Speeddome.

Visit http://www.ticketmaster.com.au/ and purchase your

presale tickets today using the code word TRACK. This pre-

sale offer is available until 5pm, Wednesday 9 May 2012 so

get in quick! Click here to view the event flyer

and here for all your trade show information.

Page 4: Cycling WA Omnium Issue 8 May 2012

Welcome to the May

edition of Omnium,

which this month in-

cludes articles on Jess

Allen and her experi-

ences so far in Europe,

the 2012 Chevron

Perth International

Track Grand Prix, the

UCI World Track Cham-

pionships held last month in Melbourne and a review of

the amazing performances by our own State Junior

Track Team as they took on the nation’s best at the re-

cent Track Nationals in Melbourne, plus much, much

more.

With the winter road and track seasons underway and

the start of the European grand tours, don’t forget to

head to the Cycling WA facebook page for all the very

latest information on what’s happening locally, national-

ly and internationally in the world of cycling.

Thanks to all those in the cycling community that con-

tribute so much to the development of the sport, enjoy

the read, and we look forward to seeing you around the

traps very soon.

Enjoy your cycling, and enjoy this edition of Omnium.

Best wishes, Garry Chandler, Cycling WA CEO

Page 5: Cycling WA Omnium Issue 8 May 2012

CONTENTS TETE DE LA COURSE JESS ALLEN 6 UCI TRACK WORLDS 12 STATE JUNIOR TRACK TEAM AT THE NATIONALS 16 SUBARU 24 SUBIACO SPORTS MASSAGE 25 THE TOUR GOLDFIELDS CYCLASSIC 21 GREEN EDGE TEAM 26 REECE TUCKNOTT IN NZ 28 PLAN B RACING TEAM 29

PELOTON YOUTH FOCUS RIDE 20 CYCLING WA HEALTHWAY 30 RIDE ETIQUETTE 32 CORPORATE CYCLING CHALLENGE 33

DOMESTIQUES PAPARAZZI 20 COMING WA EVENTS 34 SPONSORS & ADVERTISING 38

THE SAG WAGON

PO Box 180 LEEDERVILLE WA 6903 180 Charles Street WEST PERTH WA 6005

Phone: 08 9328 3422 Fax: 08 9228 8533 E-mail: [email protected] www.wa.cycling.org.au

Cycling WA offers

recreational, family

and competitive cycling

membership, which

includes 24 hour

insurance ...to help you

get the most out of

your cycling.

Follow Cycling WA on Facebook Click here

Cycling Western Australia is the state's governing body

for the sport and is a member of Cycling Australia, with

affiliated clubs spanning Albany to Kalgoorlie. Western

Australia has a rich history of success in road and track

racing, producing champions such as Cameron Meyer,

and the popularity of cycling is increasing dramatically

as a result. Recent research suggests that almost

400,000 people regularly cycle within the state, with

cycling being described as the 'new golf'. Cycling WA

offers recreational, family and competitive cycling

membership, which includes 24 hour insurance and a

range of additional benefits designed to help you get

the most out of your cycling.

For further details on membership please contact us on

9328 3422, via e-mail on [email protected] or

visit our website www.wa.cycling.org.au

Page 6: Cycling WA Omnium Issue 8 May 2012

sleeping a solid 12hours the first night (take that jetlag!). After checking out some of the courses we were ready to start “possibly the hardest race you will do for the entire trip”-Quoted by our coach Marv. Marv was spot on when he said ‘The land is pancake flat, the road stages are long, the roads narrow, the wind fierce and the Dutchies oversized and aggres-sive.’ I thought it was more like a game of bumper cars really. That pretty much summed up the 5 days of the Ener-gieWacht Tour.

The first stage was a 15km Individual time trial. Being in a thin, lycra skin suit in a temperature no more than about 5 degrees was rather chilly but it was a good hit out to start the tour. The first of our road races was 107kms- four laps of a very windy circuit. This first road race was the biggest learning curve of the tour. Positioning close to the front in a bunch of 150 girls on some roads 2 me-ters wide was a skill we had to pick up pretty quickly. I learnt the hard way on stage 1 after getting dropped from the main bunch in the side wind with 15kms to go.

After that race I was all set to perform better the next day, and that I did. Each stage my positioning was getting better and I was feeling very confident in the bunch. The second road race stage was definitely my favourite. It was quite a technical course and we went over a very skinny 2km bumpy pave section. This was the closest thing to cobbles we came across and was awesome fun, I loved it! All the AIS girls rode awesome. Each day we improved our positioning and got in a few breaks with Chloe plac-ing 8th on the last stage in the winning break away-Awesome result!! The overall tour was an amazing experi-

ence. To be racing against the best pro-fessional women’s teams and some of the best riders in the world such as Mari-ana Vos, Judith Arndt and Kristen Arm-strong was just awesome! The racing was definitely the hardest racing I’ve ev-er done and I’ll be honest and say that I think I’ve gotten some grey hairs and wrinkles from all the close crashes that nearly oc-curred in front of me, and may have worn out half my brake pads! But it was a tour I really enjoyed and have gained so much from.

Hello everyone! Well I have made it through my first week here in Europe and boy has it been exciting! I flew straight to Amster-dam, arriving on April 1st, where I met the team and taken to North Holland. We had a cou-ple of days adapting to the time difference by

Friends Jess on tour

TETE DE LA COURSE

LOCATION: EUROPE

Jess Allen book

Page 7: Cycling WA Omnium Issue 8 May 2012

Friends Jess on tour

Page 8: Cycling WA Omnium Issue 8 May 2012

TETE DE LA COURSE

After a long 13 hour drive we are now at the AIS base in Castronno, Italy. We are training here for the week before driving 10hours to Belgium on Saturday to race Halle-Buizingen on the Sunday. We will then be based there for a couple of weeks. I’m looking forward to the week ahead and will update you after the race on Sunday.

Hello everyone! I’ve been over in Europe for 3 weeks

now and boy has it gone fast!

All last week we were based in Castronno, Italy and

after 2 recovery days we were back into some solid

training. The most gruelling session included 4 hours

on a stationary watt bike, thanks to some horrible

weather in Italy. Luckily for us, we had the session

broken up; 2 hours in the morning and then another 2

hours in the afternoon (oh thanks Marv!). It was great

to have all the girls there motivating each other to get

it done, and yes we did it! I think the rain gods were

impressed with our PB of 130kms on the watt bike

because the next day we rode an amazing 5hours with

a bright blue sky, snow capped mountains and won-

derful views throughout Italy and Switzerland. This

was one of the most amazing 150kms I’ve ever ridden.

With some solid training, lots of coffee (although I

don’t actually drink coffee yet) and Balloon Pizza (yes,

Chloe successfully finished that pizza) under our belt it

was time to hit the road again.

After a long 8.5hour drive on Saturday morning we

were in Belgium! I think we drove through about 6

different countries! It’s amazing how many countries

you can drive through in that amount of time! We

based ourselves in a small town called Vroenhoven,

just out of Maastricht. In previous years, this place is

known for the smell of pig manure but luckily for us

we’ve only had small doses of this...aroma. The next

day we raced Halle-Buizingen, about a 1.5hour drive

from Vroenhoven.

This race didn’t have all the professional teams like

last week’s tour but it definitely had a lot of strong

Belgium teams wanting to take the win. This race had

a lot of hills, a few cobbles and very tight, narrow

roads. We had the addition of Tiffany Crownwell (a

Greenedge-AIS rider from Aus) racing with us which

was great learning for us. Tiff, Gracie and Chloe rode

awesome all day attacking the field to form a breaka-

way. However the strong team Specialized-

Lulumemon rode perfectly by covering moves and

getting their protected rider Chloe Hosking (a fellow

Aussie) up for the win. Unfortunately Sinead was

caught up in an early crash and couldn’t get back to

the peloton. As for me, I just didn’t have the legs to-

day and my group got pulled out from the race with

20kms to go. But that’s bike racing. You’re going to

have good days and bad days but the bad days will

make me stronger for the good days. Only 44 out of

160 riders got to finish the race!

Again, we’ve learnt so much from that race. We all

found it a lot easier to position throughout the bunch

and are now getting more aggressive by attacking and

chasing breaks which is great.

This week we have been based in Vroenhoven

for some more training. It was also my 19th on Tues-

day. So my lovely team mates surprised me with the

yummiest strawberry and custard tart on the eve of

my birthday (It was actually my real birthday in Aus-

tralia thou). I woke up the next morning to balloons

and lovely little gifts. However, they were planning on

waking up before me and blowing party horns in my

face...luckily for me I woke up earlier Marv made a

lovely contribution to the day by given us a double

session. Sprints in the morning and riding laps of this

year’s World Road Race course in the afternoon (It’s a

tough one!) which was pretty cool. This was then

topped off with a master chef quality pumpkin, spin-

ach and prosciutto risotto made by Gracie! I thank my

awesome team mates for making it such a great day!

Jess Allen book

Page 9: Cycling WA Omnium Issue 8 May 2012

What foods do you incorporate into your training regime? Why? When i train for long periods of time (3+hours) I like to bring bananas, honey sandwiches, power bars, muesli bars and sultanas. Anything high in carbohy-drates and low in fat is great! How does your diet change in the lead up to a race? I don't tend to change my diet that often leading up to a race. Before a long road race I like to have some-thing high in carbs such as pasta or with a source of protein. Do you ever eat out (i.e. at a cafe or restaurant) be-fore or after a big race? What do you eat? Yes, sometimes when we are travelling to and from races we don't get the option of cooking ourselves.

We usually have something again with protein, carbs, low fat. What are some of your favourite venues in Perth? I don't go out all that often in Perth but some of my favourite places are my cafe Relish on scarborough beach road. I love the herb crusted fish they do there! After the event, what recovery foods work for you? After an event I always try to get 20grams of protein in. I find the best way to do this is by having a protein recovery drink which is low fat, high protein. I drink this within 20mins of finishing an event. Have you got a guilty pleasures when it comes to food?

Oh of course, who doesn't? I definitely have a guilty pleasure for raspberry and white choc muffins! How does your diet change in the off-season? I like to lessen the amount of carbs I eat and enjoy fresh salads and fish in summer as well as soups. What dietary advice can you give someone trying to make it big in cycling? Just eat everything in moderation. I'm not really strict on my diet. If i feel like a bit of chocolate every now and then I'll have some. But getting the correct amount of carbs in when training/racing and protein post training/racing is highly important. I'd definitely recommend seeing a sports nutritionist Thanks. from Jess

Food 2011 Profile

1st Time Trial UCI Junior Road World Championships DEN 1st U19 Time Trial Oceania Road Championships VIC 1st U19 Points Race Cycling Australia Track National Champ. NSW 2nd U19 Time Trial Junior Road National Champioships NSW 5th U19 Road Race Oceania Road Championships VIC 5th Stage 4 Jayco Bay Classic VIC 6th U19 Scratch Race Cycling Australia Track National Champ. NSW 6th U19 Omnium Cycling Australia Track National Champ. NSW 7th Stage 1 Jayco Bay Classic VIC 8th U19 Individual Pursuit Cycling Australia Track National Champ.

NSW 8th Overall GC Jayco Bay Classic VIC

Page 10: Cycling WA Omnium Issue 8 May 2012

TETE DE LA COURSE

Hello everyone,

It’s coming into week 5 here and we’re back in Italy! The last 2 weeks have probably been the hardest 2 weeks of the trip so far. We’ve raced 2 one day races and a 5 day tour so it’s safe to say I’m fairly knack-ered! Our first one day race was called the Oomloop Van Borsele in Zeeland, Holland. This was a typical flat, narrow and windy race. This was also the big-gest field I’ve ever raced with, a whopping 197 rid-ers!! Unfortunately for me I got pushed off the road and flipped off my bike head first into a pile of fresh-ly groomed mud. For those of you who don’t know,

our Australian kit is white, so yes my appearance was not so flattering. After getting up and thinking I fell into a pile of cow manure I chucked the clumps of mud off my bike body and helmet and was back in the race (well unfortunately the BACK of the raceL). While I was chasing my muddy butt back to the main peloton, team mate Gracie was off the front riding strong in a break away. She picked up her first ever European podium with a second place! An awesome effort by her and the Jayco-AIS girls. The next day we raced the GP Stad Roeselare in Bel-gium where we encountered cobbled roads and a gnarly 21% cobbled climb, plus more steep climbs. We attacked early and got team mate Chloe off the front in a solo break away for the first half of the race. I found myself chasing to get back on most the

race after crashing twice in the first 30kms...yes, twice! Unfortunately team mate Jo crashed twice too! This was by far the sketchiest race I’ve done so far, but riding the famous cobbled climb that the men race in the Tour of Flanders was AWESOME! We didn’t get a result in this race but it was a very strong effort by all the girls. After the race we said our goodbyes to Chloe as she had to head back to reality (work) in Geelong. She is an awesome rider with a great personality and we’re definitely going to miss her!! Then it was straight in-to the cars on our 2day adventure to Orlova in the

Czech Republic, a whopping 1400kms drive! We had a day to recover then it was straight into a hilly 5 day tour. We raced a short 2.1km prologue, 28kms time trial and 3 road races. I found this tour the toughest so far as I was starting to get a bit fatigued and tired from all our racing. But I really enjoyed the team work in this tour as we were all really aggressive and riding so well together. It was also great to have Melissa Hoskins riding with us too, she’s one funny girl! Overall we got some great results with Mel com-ing 3rd in the Prologue and Gracie coming 2nd in the final road race stage (I think it won’t be long until she cracks that 1st place). After learning heaps from the tour and experiencing our first dose of hot weather (yes, it was in the 20’s/30’s J) we departed on anoth-er 2 day drive back to Italy with a beautiful stopover in Austria.

We also said goodbye to Jo as she heads back to Gi-rona, Spain. It was great having her race with us, can’t wait to see her again! We will now be based at the AIS in Castronno, Italy for 3 weeks. This week Marv has given us the whole week to recover, so light rides and massages for usJ. We were also greet-ed by Grace Sulzberger who just arrived as she was recovery from a broken wrist back home. It’s great to have her here (she cut my first ever side-fringe to-day) and can’t wait to start racing with her. Our next race is on Sunday, a one day race 5hours away, so I’m looking forward to freshening up for that.

Ciao, Jess x

Jess Allen book

“one happy camper !”

Page 11: Cycling WA Omnium Issue 8 May 2012

“The next day we raced the GP Stad Roeselare in Belgium where we encoun-tered cobbled roads and a gnarly 21% cobbled climb, plus more steep climbs. We attacked early and got team mate Chloe off the front …”

“Gracie was off the front riding strong in a break away. She picked up her first ever European podium with a second place! An awe-some effort by her and the Jayco-AIS girls. “

Page 12: Cycling WA Omnium Issue 8 May 2012

THE TOUR- UCI TRACK WORLD CHAMPIONSHIPS, MELBOURNE, APRIL 2012

Highlights from Cycling Australia media releases: Anna Meares lined up in the 500 metre time trial as the seventh of 23 starters. She hurtled out of the starting gate urged on by a mighty roar from the home crowd to clock 18.716 seconds for the first lap. As the noise rose so did Meares pace as she homed in on her mission to re-write her name in the record books. The first woman to ride a sub 34 second 500 metres stopped the clock tonight in 33.010, agonisingly close to cracking

the sub-33 second barrier and almost three tenths of a second faster than the mark set by Lithuanian Simona Krupeckaite to win the title in Poland in 2009. "Oh man! Where can I find one-hundredth of a second? Seriously," laughed Meares. "I can't be too disappointed with that. I saw a 33.0 and someone asked me earlier today if I was going to run 32 and I said, 'Nah, no chance.' "One one-hundredth of a second though... seriously!" The win is her second of the week and comes after her success in Saturday's

keirin. She also claimed bronze in the sprint and teamed with Kaarle McCul-loch to place second in the team sprint. "This track has been so good to me in the past and I haven't ridden a time trial in 18months," Meares said after claiming her fourth medal from four events. "I knew tonight was going to be special, I did forget how much (it hurt)… the old legs were hurting afterwards. "My goodness I couldn't believe how loud this crowd was for me tonight."

Page 13: Cycling WA Omnium Issue 8 May 2012

THE TOUR- UCI TRACK WORLD CHAMPIONSHIPS, MELBOURNE, APRIL 2012

Photos John Veage - Cycling Australia

Highlights from Cycling Australia media releases: Anna Meares lined up in the 500 metre time trial as the seventh of 23 starters. She hurtled out of the starting gate urged on by a mighty roar from the home crowd to clock 18.716 seconds for the first lap. As the noise rose so did Meares pace as she homed in on her mission to re-write her name in the record books. The first woman to ride a sub 34 second 500 metres stopped the clock tonight in 33.010, agonisingly close to cracking

the sub-33 second barrier and almost three tenths of a second faster than the mark set by Lithuanian Simona Krupeckaite to win the title in Poland in 2009. "Oh man! Where can I find one-hundredth of a second? Seriously," laughed Meares. "I can't be too disappointed with that. I saw a 33.0 and someone asked me earlier today if I was going to run 32 and I said, 'Nah, no chance.' "One one-hundredth of a second though... seriously!" The win is her second of the week and comes after her success in Saturday's

keirin. She also claimed bronze in the sprint and teamed with Kaarle McCul-loch to place second in the team sprint. "This track has been so good to me in the past and I haven't ridden a time trial in 18months," Meares said after claiming her fourth medal from four events. "I knew tonight was going to be special, I did forget how much (it hurt)… the old legs were hurting afterwards. "My goodness I couldn't believe how loud this crowd was for me tonight."

Page 14: Cycling WA Omnium Issue 8 May 2012

THE TOUR- UCI TRACK WORLD CHAMPIONSHIPS, MELBOURNE, APRIL 2012

Highlights from Cycling Australia media releases: Women's Scratch Race Earlier in the night West Australian Melissa Hoskins added an-other silver to her week's tally when she sprinted home in se-cond place in the 10 kilometre women's scratch race. “I thought I was out of it with about a lap to go, there was al-most a fall on the front straight (and) it’s not very often I get scared in a bunch but that one threw me off a bit," she ex-plained after the race. "I had to come about four wide in the back straight but I tell you what the crowd is nice and loud to-night."

The race was hectic from the start with Hoskins lucky to survive the first lap. “About half a lap after the gun I got put into the fence on the back straight," she said. "I thought ‘oh come on it’s not going well I almost got put out on the first lap' but it was a very quick race and credit to all the girls. I think woman’s cycling has come along way.” Hoskins who rode with the pursuit team to a silver medal on Thursday went into the race as one of the favourites after a solo attack in the same event at the London World Cup netted her the win. But tonight she was well marked.

“I drifted a bit far back and with about three laps to go a move went and I thought ‘oh I’m in a bit of trouble here’, and it got a bit messy which actually suits me so I was like 'this is good there’s people everywhere'. "You just have to dodge and pick and choose where you go.”

Page 15: Cycling WA Omnium Issue 8 May 2012

THE TOUR- UCI TRACK WORLD CHAMPIONSHIPS, MELBOURNE, APRIL 2012

Photos John Veage - Cycling Australia

Highlights from Cycling Australia media releases: Women's Scratch Race Earlier in the night West Australian Melissa Hoskins added an-other silver to her week's tally when she sprinted home in se-cond place in the 10 kilometre women's scratch race. “I thought I was out of it with about a lap to go, there was al-most a fall on the front straight (and) it’s not very often I get scared in a bunch but that one threw me off a bit," she ex-plained after the race. "I had to come about four wide in the back straight but I tell you what the crowd is nice and loud to-night."

The race was hectic from the start with Hoskins lucky to survive the first lap. “About half a lap after the gun I got put into the fence on the back straight," she said. "I thought ‘oh come on it’s not going well I almost got put out on the first lap' but it was a very quick race and credit to all the girls. I think woman’s cycling has come along way.” Hoskins who rode with the pursuit team to a silver medal on Thursday went into the race as one of the favourites after a solo attack in the same event at the London World Cup netted her the win. But tonight she was well marked.

“I drifted a bit far back and with about three laps to go a move went and I thought ‘oh I’m in a bit of trouble here’, and it got a bit messy which actually suits me so I was like 'this is good there’s people everywhere'. "You just have to dodge and pick and choose where you go.”

Highlights from Cycling Australia media releases: Men's Points Race Australia's third win of the night had the entire stadium on their feet as the two time world champion Cameron Meyer fought to regain the title he relinquished last year. It was Meyer against the rest of the world with his ri-vals marking his every move for almost the entire race. He managed to snaffle a few minor placings in six of the 16 sprints contested during the 40 kilometre, 160 lap event but Britain's Ben Swift, Belgian Kenny De Ketele and Spain's Unai Elorriaga Zubiaur sprinted their way to the top three placings and countered Meyer's repeated attempts to break clear in a bid to grab the 20 points on offer for lapping the field…. "I snapped it (the elastic) right towards the end with a few laps to go," he said grinning. "I just like to make it good for the crowd. But Meyer wasn't sure whether his dramatic lap gain was enough to give him the win. "I didn’t know where I’d finished when I came over the line I had to wait until it came up on the board," he said of the wait to see his points total of 33 appear at the top of the leader board. " It’s a one point win, but one is enough. "There’s just no way to describe the feelings that I have right now." "I was never going to give in on my home turf. It’s one of the pinnacles of my bike career so far," said the 24 year old who along with Leigh Howard will tomorrow ride in defence of the Madison title they have won for the past two years. "I’m going to be just as motivated to win tomorrow, it’s the third one and I’m sure Leigh’s (Howard) very excited about that race and I’d love to win another race in front of the home crowd."

Page 16: Cycling WA Omnium Issue 8 May 2012

TETE DE LA COURSE- 2012 CYCLING WA STATE JUNIOR TRACK TEAM WINS AT NATIONALS IN MELBOURNE

WA’s stars tear up the boards at the National Track Championships Western Australia’s U15 & U17 State Junior Squads returned with a plethora of medals and national titles as they returned from 4 days of competition at the 2012 Cycling Australia Junior Track National Championships that concluded in Melbourne at the weekend. Day 1 of competition saw Western Australia claim two gold medals via the under 17 Men’s Team Pur-suit quartet of Jai Hindley (Mindarie), Reece Tuck-

nott (Boya), Matt Jackson (Landsdale) and Sam Welsford (Woodlands), with Tahlay Christie (Hamilton Hill) taking out the Under 15 Women’s Sprint ahead of teammate Brook Ramshaw (Gidgegannup). In the under 15 women’s sprint, Western Austral-ia’s Tahlay Christie announced herself on the na-tional scene with a dominant performance to take the title. Christie, the only rider to post a sub thir-teen second flying 200m qualifying time with 12.951, breezed through the early rounds, pro-gressing through to the final against her team ma-

te Brook Ramshaw without dropping a heat. In the final, Christie displayed tremendous power in the back straight to overcome Ramshaw in straight heats, reeling her in on the back straight in the second heat and riding home to a memorable victory by over two bike lengths. “It’s amazing, it’s really exciting,” said Christie. “Last year I got fourth in the same event and that was when I was in first year under 15, so finishing first was really a big achievement.”

Left to Right: Andrew Jackson, Lachlan McCrea, Taylor Starch, Eugene Lambert, Jai Hindley, Dianna Papenfus, Cody Fawcett, Blake Smith, Brook Ramshaw,

Mathew Jackson, Susy Antal, Sam Welsford, Tahlay Christie, Gary Ramshaw, Lewis McCrea, Jemilia Anderson, Lisa Jackson, Alicia Buchanan, Shannon Sher-

win, Molly Booker, Nikken Jeffries, Reece Tucknott, Jarred Karel, Clay “smiley” Worthington, Connor Lambert, Jess Allen, Kasey Smith, Noelene Welsford.

Photos courtesy of Michelle Sherwin

Page 17: Cycling WA Omnium Issue 8 May 2012

TETE DE LA COURSE- 2012 CYCLING WA STATE JUNIOR TRACK TEAM WINS AT NATIONALS IN MELBOURNE In the bronze medal ride off, Jessie Saunders (NSW) denied West Australia the trifecta by defeating Ni-ken Jefferies (Madeley) in straight heats. In the fight for the Tiny Nichols trophy in the under 17 men’s 3000m team pursuit, Western Australia claimed gold after a close challenge by a gallant New South Wales outfit. Wasting no time in the final, the Western Australian quartet of Jai Hindley, Matthew Jackson, Reece Tucknott and Sam Welsford posted an early three second lead, before New South Wales’ Harris Carter, Mark Gibson, Bradley Heffernan and Jack Edwards bridged the gap to just one tenth of a se-

cond after two kilometres. Sensing their opponents were rallying, Western Australia countered to once again increase their lead to over a second heading into the final 500 metres. The team carried their strong form through to the finishing line to record 3:22.017, to win by just over two seconds from New South Wales who clocked 3:24.071. Western Australia’s Reece Tucknott hoped the early success of his team at the Championships was only the beginning of things to come for the team.

“The whole team has been looking forward to this weekend, and to start the championships with gold medals in the Women Under 15 sprint and, this, it’s a really great start and there is more to come” Tucknott said. Day 2 of competition saw Sam Welsford (Woodlands) take out Bronze in the Individual Pur-suit, staging a dramatic come from behind win, stealing victory in the final lap from Queensland’s Daniel Fitter to add to the Gold he won in the Team Pursuit. In the Women’s U15 individual pursuit, fastest

Page 18: Cycling WA Omnium Issue 8 May 2012

TETE DE LA COURSE- 2012 CYCLING WA STATE JUNIOR TRACK TEAM WINS AT NATIONALS IN MELBOURNE qualifier from the afternoon session, Niken Jeffer-

ies (Madeley) continued her solid form claiming the gold medal. Jefferies faced teammate Brook Ramshaw (Gidgegannup) in the final and while nothing separated the pair after the first three laps, Jefferies held a lead of one and a half se-conds with just two laps remaining. Over the final 500 metres, Ramshaw rallied to reduce the defi-cit to just six tenths of a second, but it was not enough to reel in her opponent with Jefferies stopping the clock at 2:46.546, just ahead of Ramshaw’s 2:46.981. “I heard her coming late and I just lifted. I didn’t mind how much it hurt,” said Jefferies, 13. “I have trained so hard and put so much effort into this over the past year. I am so happy, this feels amazing,” Jefferies added. WA State Team debutant Connor Lambert (Dalyellup) scored a well deserved Bronze Medal in the U15 Men’s 500m Time Trial, finishing less than a second behind silver medallist Thomas McFarlane from Victoria.

Day 3 saw 4 more medals and another national title heading west. Connor Lambert secured his second podium fin-ish of the championships and celebrated his four-teenth birthday by taking the bronze medal win in the 200m Individual Pursuit over Thomas MacFarlane (VIC) in a time of 2:36:601. Western Australia then swept aside all opposition in the under 15 women’s 500 metre Time Trial, claiming the trifecta in a dominant display. Tahlay Christie led the charge with a time of 38.030 seconds, 0.96 seconds ahead of her team mate, Brook Ramshaw. Niken Jefferies complet-ed the clean sweep for the team from the West, posting 39.518 to claim bronze. Starting second last in a field of 21 riders, Tahlay had a nervous wait with several sub 40 second times already clocked by her rivals. Tahlay, who claimed the sprint gold on the open-ing night of competition, was quick to share her success with team-mates. “I’m so proud of the other girls, they all pushed really hard to get where are now," said Chris-

tie. "It feels amazing. If there was a word that was way better than awesome, with exciting and amazing, all put together, that’s what it would be.” WA Assistant Coach, Andrew Jackson, said the strong results reflect the depth of talent in the West Australian team. “It’s just a good quality group of young girls and although we came over knowing that our under fifteen girls and under seventeen boys are proba-bly our greatest medal hopes. (But) the rest of the crew have really stepped up for us as well, so it’s been a really good few days for us all.” "It is a long journey, but it’s a great week and re-ally good experience for all the guys to come over and get an opportunity to strut their stuff against the best young riders in the world. "It’s a really strong position for the WA team to be in. It’s a strong position for cycling. "It’s not just about one state it’s about us chal-

Photos courtesy of Michelle Sherwin

Page 19: Cycling WA Omnium Issue 8 May 2012

TETE DE LA COURSE- 2012 CYCLING WA STATE JUNIOR TRACK TEAM WINS AT NATIONALS IN MELBOURNE

lenging other states and hopefully everyone lifts the bar as well, that’s an important thing," Jackson added. In the under 17 women's team sprint, Courtney Field collected her third gold medal of the champi-onships when she paired with Emily Apolito to claim gold for Victoria. In the final, Apolito lead the pair from the gates in fine style to give the home team a narrow lead after the first lap, with Field powering over the final 250m to give the home crowd its first gold of the night. Field stopped the clock in 37.431, just ahead of West Australia's Tahlay Christie and Brook Ramshaw who recorded 37.562. An amazing national championships saw more ti-tles for our WA athletes with a further two medals on the final day with Brook Ramshaw taking out Gold and Nikken Jefferies silver, in the Women’s U15 Scratch Race. “I think the athletes, coaching and support staff can be very proud of their achievements” said Cycling

WA chief executive Garry Chan-

dler, “To come away with five national titles, 13 medals and many personal best times is a terrific outcome and credit must go to the talented and dedicated young athletes and the coaching team who have done a great job in preparing the squad for the nationals. It certainly bodes well for the continued growth and success the sport has en-joyed in Western Australia over recent years.” he continued. The 2012 Cycling Australia Junior Track National Championships were held at the DISC Velodrome in Melbourne. The 2012 Cycling Australia Junior Track National Championships were held at Melbourne's DISC Ve-lodrome from March 14-17. And thankyou to the Support staff that have been selected so far, and the parents who help make the team successful! Head Coach: Clay Worthing-ton, Assistant Coach: Andrew Jackson, Taylor Starch, Team manager: Lisa Jackson, Team Coordi-nator: Michelle Sherwin, Mechanic: Bobby Barnes

Team: Under 15 Boys: Jarrod Karel, Connor Lambert, Lew-is McRea, Kasey Smith Under 17 Boys: Jai Hindley, Matthew Jackson, Garry Ramshaw, Blake Smith, Reece Tucknott, Cody Faw-cett, Sam Welsford Under 15 Girls: Jemilia Anderson, Tahlay Christie, Niken Jeffries, Brook Ramshaw Under 17 Girls: Zsuzsanna Antal, Molly Booker, Ali-cia Buchanan, Shannon Sherwin Full results available, click here

Page 20: Cycling WA Omnium Issue 8 May 2012

THE PAPARAZZI—MEDIA WWW.WA.CYCLING.ORG.AU

Page 21: Cycling WA Omnium Issue 8 May 2012

THE TOUR The Goldfields Cyclassic and Community Challenge This Goldfields Cyclassic is the richest handicap cycle race in Australia with the Menzies Classic and Leonora Golden Wheels each having their own line honours and handicap grade prizes offering a total of $20 000 prize money each race. Early Bird registrations are available until 10th May 2012 for the Cyclassic. Various travel options included flight, and accommodation are available– Catch a flight or drive up and camp. For more information and to register for the Goldfields Cyclassic click here

THE PAPARAZZI—MEDIA WWW.WA.CYCLING.ORG.AU

Page 22: Cycling WA Omnium Issue 8 May 2012

Hawaiian Ride for Youth – 10th Anniversary

On Saturday 31st March 93 riders crossed the finish

line in the beautiful Kings Park and Botanic Gardens

after riding over 700kms over 5 days from Albany to

Perth to raise funds for the prevention of youth sui-

cide, depression and self harm. All of the riders

have spent the past 6 months working hard on and

off their bikes training and fundraising for the Ha-

waiian Ride for Youth and were able to hand over a

cheque for over $1.85 million, a number that sur-

passed the 2012 target and all expectations. The

2012 Hawaiian Ride for Youth was the largest ride

to date, with 93 riders and 25 support crew, and

was also the most successful in terms of funds

raised with thanks to the hard work and donations

of many. The funds raised from this event will help

Western Australian charity Youth Focus to continue

to provide free youth and family counselling ser-

vices and mentor and peer support programs for

troubled youth over the next 12 months.

The ride first began in 2003, making 2012 the 10th

Anniversary year, with a second peloton of riders

added, who rode through the mainland of the

Southwest as part of the celebrations. The addition

of this new route meant the Ride was able to ac-

commodate the return of many alumni riders and

also welcome new riders to take part. Over the last

10 years the Ride has raised over $6.5 million to

help prevent the devastating tragedy of youth sui-

cide in our community.

It was an emotional journey for many of the riders,

with the tragic loss of Rider Tim Anderson whilst

training for the Ride. However the riders’ commit-

ment and determination was shown as they all

trained for 6 months in the lead up to the event,

covering an average of 8,000km each, and all took

part in fundraising, with the results speaking for

their hard work and dedication. Their commitment

to help others is appreciated by all of the young

people and families who access Youth Focus’ ser-

vices.

A big thank you must also go to all the Event Spon-

sors, especially Naming Rights Sponsor Hawaiian

who have been on board for 10 years now. Thank

you to all of the sponsors who have supported the

riders in their fundraising efforts, with many also

hosting their own fundraising activities.

If you are interested in taking part in the 2013 Ha-

waiian Ride for Youth or would like to join the ride

family as a sponsor please contact us at

[email protected] and visit the website

at www.rideforyouth.com.au

Page 23: Cycling WA Omnium Issue 8 May 2012

PELOTON -YOUTH FOCUS—RIDE FOR YOUTH .

Page 24: Cycling WA Omnium Issue 8 May 2012

TETE DE LA COURSE– SUBARU

Subaru, through Cycling Australia Tours is giving one

lucky winner and their friend the chance to soak up

the atmosphere and momentum of the Tour de

France and also take time out to enjoy the magic of

summertime in France and many of the nation's

can't-miss tourist attractions. This amazing experi-

ence includes:

•Return flights to Paris (economy) for two from your

nearest capital city

•13 nights accommodation including breakfast

daily (twin share)

•All transfers (luxury coach and/or TGV fast train)

•Welcome cocktail briefing event hosted by Scott

Sunderland

•3 group dinners

•4 key tourism activities

•Tour de France Relais Etape hospitality event

•Final day ASO hospitality L’Espace Triomphe along-

side the Champs-Elysées

•Paris Farewell Function/Party with entertainment

•Cycling Australia Tours Travel Pack (includes polo

shirt)

•Travel dates: 9th July to 24th July

Prize valued at up to $28,900 including $5,000 of

spending money with a prepaid ANZ VISA Gift Card

for the winner.

Visit www.subaru.com.au/realtour

Page 25: Cycling WA Omnium Issue 8 May 2012

TETE DE LA COURSE– SUBIACO SPORTS MASSAGE

SUBIACO SPORTS MASSAGE CLINIC located in Subiaco and South Perth, is WA’s premier sports massage clinic, providing highest level of professional soft-tissue therapy available. With over 20 years ex-perience we treat all kinds of people – from elite Athletes, to the weekend warriors and the everyday folk in-between! Our focus is pain relief, utilizing a large range of treatment modalities from Sports and Remedial massage to Myofascial Dry Needling and Trigger Point therapy. So for injury prevention, injury specific, or the very important general maintenance massage, we can help. Bernd Adolph, the owner at Subiaco Sports Massage Clinic, has had a long standing relationship with the competitive cycling world; working with the Men’s and Women’s AIS Cycling Team for most of the nineties, regularly treating names such as

Robbie McEwan, Henk Vogels, Stuart O’Grady and Kathy Watt on the road cycling circuits in Europe. We understand what it takes to keep cyclists in the saddle, and the toll it takes on your bodies, from forearms, through neck, lower back and hip flexors to knee aches that have nothing to do with your knees! So don’t let that niggle become an injury and come visit us at Subiaco Sports Massage Clinic. For more info visit www.sportsmassage.com.au Packages and Gift Vouchers available.

EXCLUSIVE OFFER FOR CYCLING WA MEMBERS

Cycling WA has negotiated with and secured an exclusive deal with Subiaco Sports Massage Clinic, the leading sports massage clinic in WA! On presentation of your Cycling Australia membership card you will receive $10 off every 1hr, and $5 off every 45min treatment for a whole year (until 30th June 2013). Not to be used with any other offer, conditions may apply.

SUBIACO CLINIC SOUTH PERTH CLINIC OPENING HOURS

3/415 Rokeby Road 127 Canning Hwy 7:45am – 8pm Mon- Fri

Cnr Rokeby & Nicholson Rds Cnr Canning & Collins St 8am – 8pm Saturday

Subiaco South Perth 9am – 3pm Sunday

PRICES

30mins $55

45mins $70

60mins $85

Page 26: Cycling WA Omnium Issue 8 May 2012

TETE DE LA COURSE– GREEN EDGE– WA STARS

Luke Durbridge Travis Meyer Cameron Meyer Melissa Hoskins

Page 27: Cycling WA Omnium Issue 8 May 2012

Luke Durbridge Time Trials to First European Professional Victory

GreenEDGE riders Takes Two Titles and Eight Medals at Track Worlds

Melissa Hoskins

Page 28: Cycling WA Omnium Issue 8 May 2012

TETE DE LA COURSE– REECE TUCKNOTT

Damon and Zale Wilmore

3rd Place in the Relay– Damon, Reece, Sarah and Robbie

Reece Tucknott’s New Zealand Adventure WAIS rider and current Under 17 National Mountain Bike Champion Reece Tucknott was invited to join the National U19 MTB Worlds long team and selected U17 boys on a trip to New Zealand. The invite was through Chris Clarke the National Sporting Director for Mountain Bike Australia (MTBA) with the aim of giving the U17 boys their first taste of international competition, as well as being self sufficient and working as a team. The boy’s objective was to compete in the 2 biggest Road Race junior tours in NZ as well as complete a Mountain Bike Camp in the awesome trails of Rotorua. The first Road Race tour was in Hamilton for the “Te Awamutu Sports Junior Tour” over 3 days of Easter. There were 70 starters in the U17 boys alone. After 4 stages and 178 kms of racing Reece Tucknott ended up third overall on GC and second in KOM points. He was also voted most aggressive rider for the tour. Full results can be found here.

The MTBA team then travelled to Rotorua to hone their skills on the world renowned mountain bike trails in the hills above the town. MTBA coaches Greg Meyland and Dave Signor had specific skills sets and simulations for the team to complete. The boys also rode the “Oceania’s XC track” and had the experience of a lifetime. A 2 day road race tour called the “CRI Junior Tour” was the next focus. This one had 68 starters in the Under 17 boys division. Reece started off strong breaking away half way through the second lap of a hilly 4 lap 60 km race. One other boy went with him and they worked togeth-er for one and half laps until the other rider popped. Reece then rode the last lap solo, but was caught 50 meters before the finish line and only managed 6th place. Reece in the Breakaway with Kiwi Rider Later that afternoon they lined up for the individual Time Trial. The coaches were unsure how Reece would go due to the massive energy expenditure in the first race. But they need not have worried, Reece went out and won the time trial and now sat in second overall in GC. The next day had a Criterium and another 60 km road race. Unfortu-nately for Reece the Kiwi’s were now wide awake to his constant attacks and they had formed a team to look after their leader. So every attack Reece made was chased down by the Kiwi team. So at the end of the day Reece couldn’t improve his place and ended up second on GC and most aggressive rider again. Full results can be found here. This was a fantastic experience for all of the Australian boys, especially for the Under 17 boys for their first International trip. Well done Reece and we can’t wait to see where you end up next !

Page 29: Cycling WA Omnium Issue 8 May 2012

THE TOUR– PLAN B RACINGTEAM .

The Plan B Racing Team is a West Australian registered

Cycling team competing on the National Road Series. The

team contests the National Road Series events along

with a handful of other national, and local events as well

as some key Asian tour events. Plan B Racing is focused

on developing West Australian bike riders to the national

and international level.

Our Team has some lofty ambitions and are working to-

wards gaining a UCI Continental licence for 2013.

Their success is measured by 3 key performance indicators under the head-

ings below:

PERFORMANCE

To be one of the leading teams in the NRS series and to stand atop the podium

in the various tours and one day races. We are focused on delivering a strong

season on the asian tours with stage wins and overall classifications as our

main priorities.

COMMERCIAL

To provide a professional and valuable sponsorship opportunity for engaged

sponsors.

SUCCESS

To be a high profile success story of cycling in Western Australia.

The team is made up of the following personnel including:

Wayne Evans ( Manager )

Matt Davis ( Assistant Manager )

Darryl Morphett ( Assistant Manager )

Nathan Dahlberg (DS)

Adrian Spinelli ( Team Physiotherapist )

The team has been around since mid 2008 and has gone from being a smaller

outfit racing locally and learning the ropes on the NRS series and Asian tours, to

genuinely contesting the major NRS races as well as overall tour wins in both

the NRS and The leading Asian tours. We would like to thanks everyone in-

volved in the Racing Team and please let us know if you would like to assist in

any way.

If you are interested in applying to join the Team as rider please contact the

Team Manager -Wayne Evans

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Page 30: Cycling WA Omnium Issue 8 May 2012

PELOTON– BIKE SKILLS

The Be Active Cycle Instead Bike Skills Program, launched in last July, continues to go from strength to strength with programs being run across the state. Utilising AustCycle, Australia’s only nationally accredited bike skills program, Cycling WA is now the primary service provider of bike skills training in the state. Our major program partner, Healthway, signifi-cantly increased its support of the program in 2012 and this has assisted Cycling WA in the de-livery of free programs to more than 600 chil-dren and adults in the past eight months. Healthway’s Executive Director, David Malone, says that cycling is a great way for children and adults to enjoy some fresh air while being active which is important for good health. “Being physically inactive is a major cause of obesity among children and adults and we know that obesity is associated with many health prob-lems including diabetes, heart disease and can-cer,” Mr Malone said. “Apart from the health benefits of cycling, there is a practical element as well because Perth’s traffic congestion is increasing every year,” he said. “Cycling to work or school is a practical solution to the logistical problems caused by increased traffic on our roads.”

“By supporting the Be Active Cycle Instead Skills program, Healthway hopes to encourage chil-dren in particular to get into the habit of cycling early in their lives, and we have increased our funding to allow Cycling WA to get more people involved, including in regional areas.” This year has also seen the RAC provide support to the program in the shape of a Community Partnerships Grant aimed at increasing the num-ber of accredited AustCycle Teachers in the met-ropolitan and regional areas. The grant enabled a total of 18 coaches to participate in the two day Level 1 AustCycle Teacher Courses held in Geraldton and Perth, resulting in a spread of ac-credited coaches from the Great Southern, Gold-fields, Mid-West & Metropolitan Perth, with a further course planned in the South West in July 2012. The Be Active Cycle Instead Bike Skills Program kicked off in July 2011 following the initial accredita-tion of 20 AustCycle Teachers. With the injection of funds from the RAC in 2012 and expanded sup-port of Healthway, the Be Active Cycle Instead Bike Skills Program in just 10

months has doubled its coaching capacity and is on its way to extending the program reach to the regional areas of WA. “The support of Healthway and the RAC has gone a long way towards getting the Be Active Cycle Instead Bike Skills Program up and running. Their continued support allows us to develop the pro-gram by increasing program accessibility in the community as well as raise the quality of delivery of bike skills education in WA” said Cycling WA Development Manager Claire South. For more information on the program please vis-it www.wa.cycling.org.au

Page 31: Cycling WA Omnium Issue 8 May 2012

Active After School Communities Cycling Gala Day, at Midvale Speed Dome. April 2012, as part of the Be Active Cycle Instead Bike Skills Program.

Page 32: Cycling WA Omnium Issue 8 May 2012

SAFETY is always the number one priority

of any group ride

Rides are recreational. They are not races!

Choosing to participate in an group ride means you have

chosen to be part of a team

Be understanding and supportive of less experienced rid-

ers… we were all there once

Give and receive advice graciously

Lead by example

Introduce yourself to new riders… make them feel welcome

Remember… our actions as individual riders reflect upon

cycling as a whole

Have fun!

THE BASICS

Be on time

Maintain your bike in good order

Carry enough water, food and spares

Check the route on the website beforehand

It is sensible to carry your mobile phone and some cash

Bring a positive attitude

SHARING THE ROAD

Obey the road rules

Respect other road users

Be predictable and always indicate your intentions

Never ride more than 2 abreast

Maintain group formation at lights and intersections behind

queued vehicles.

Use lights when there is insufficient daylight

GROUP RIDE ETIQUETTE

Riding in Formation

Riders should pair off 2 by 2

Try to maintain about a 30-50cm distance from the rear

wheel of the rider in front of you

Keep your handlebars level with those of the rider next to

you

Ride at an even steady pace

Close up gaps between riders as quickly and smoothly as

possible

When possible ride one metre clear from the gutters and

parked cars

Single File

If the road narrows and the group is small the call may be made

to ride single file when necessary. The outside rider should move

carefully in front of the rider directly to their left.

Lead Riders

Lead riders must call out all hazards and indicate route direc-

tions, and following riders must pass it back down the group

(see Calls and Signals).

Take a turn at the front. Don’t let the same riders do all the

work every week. When the lead riders are ready to peel off

they should move carefully out to the right and soft pedal as

the group moves up on their left, and then rejoin at the back.

Keep Left

When climbing or in a designated sprint / fast pace zone and you

are no longer riding in formation keep left at all times (unless

passing another rider)

Passing

When passing another rider always check behind to see it is

safe. Pull out smoothly and call “on your right” to the rider

you are passing. Move smoothly back to the left when you

have completed the manoeuvre.

Do not try to pass on the left or “inside”, even if a gap has

formed.

Braking

Avoid braking as much as possible. When braking is necessary

do so gently and indicate you are slowing. Avoid braking through

corners; slow up gradually before you get there if the corner is

sharp or the traction uncertain.

Accelerating

Accelerating away from lights, intersections and corners should

be steady and controlled so that large gaps are not formed.

Cornering

Hold your line through corners giving the person next to you plen-

ty of space. Approach the corner at a safe speed and do not

brake through corners.

Punctures

If someone has a flat tyre, assistance must be given by at least

one other rider (preferably two). The decision to wait or not is

made by the group leader.

Accidents

In the rare event that there is an accident ALL riders must stop

and give assistance as needed.

DO NOT:

Cross wheels with the rider in front of you

Half-wheel with the rider beside you

Allow large gaps to form

Surge or change pace indiscriminately

Brake suddenly

Miscellaneous

Tri-bars are permitted but are not to be used while the group

is in formation with the exception of when the rider is at the

front.

Mobile phones are not to be used while in the group. Pull off

or drop well back behind the group if you need to use a hand

held mobile. Hands-free mobiles are permitted for emergen-

cy calls only.

The use of iPods etc is strongly discouraged when on a

group ride.

PELOTON– RIDE ETIQUETTE

Page 33: Cycling WA Omnium Issue 8 May 2012

Compete against Tour de France champions A new and exciting event is about to hit the Perth market and bring Australia’s best cycling stars along for the ride The Financial Review Corporate Cycling Challenge is a team time trial events where teams of 5 to 10 cyclists can com-pete against each other. Teams can be all male, all female or mixed. To ride with GreenEDGE, SaxoBank, Team Sky and Garmin cyclists sign-up for the Saxo Capital Markets Elite Team Time Trial. The event will be held on Sunday 28 October 2012 in the metropolitan area (course details to be confirmed). The event was held in Geelong last year attracting over 450 cyclists and the following elite riders and athletes: Richie Porte, Matthew Lloyd, Koen de Kort, Mike Rodgers, Na-than Haas, Chris Sutton, Chris Judd, Shane Crawford, Ryan O’Keefe.

For more information and to register your interest view the website www.corporatecyclingchallenge.com.au or email [email protected]

PELOTON– CORPORATE CHALLENGE

Page 34: Cycling WA Omnium Issue 8 May 2012

6-May-12

Tom Lowry Memorial Race

Federal Hotel, Collie .

12-May-12

Peel Junior Tour

Wandi

2-Jun-12

Goldfields Cyclassic + Com-munity Challenge

Kalgoorlie to Leonora

10-Jun-12

Pickering Brook Road Race Series #1

Pickering Brook

17-Jun-12

State Junior Road Championships

Pickering Brook

THE PELOTON– COMING CYCLING WA EVENTS

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Page 36: Cycling WA Omnium Issue 8 May 2012

Advertising in Omnium

Want to promote your mes-sage, goods or services in Omnium, the road, track and cycle read? For just $200 for a quarter page and $300 for a half page (per edition) advertisement you can target the thousands of local cyclists in WA that receive a copy of Omnium to promote your business or special offers. Other packages are available including an annual subscrip-tion that will see your busi-ness receive a half page ad-vertisement in every issue for just $1,200, representing a huge discount of $600 on the standard rate per edition charge. Contact the team at Cycling WA for more information on this offer. 9328 3422 or e-mail [email protected],au

$200 Quarter Page

$300 Half Page

Benefits of Cycling WA Membership

Cycling WA is your local support and expertise for all aspects of Cycling.

Cycling WA have staff dedicated to your membership and pro-tecting your freedom to ride. We advocate for cycling rights with local, state, and national organisations.

We keep you informed at www.wa.cycling.org.au and you will receive the weekly eNews each Tuesday if you have an email ad-dress (please make sure if you change your email address you let us know so we can update our records)

Cycling WA spends its income on the Training and development of all Cyclists- clubs, officials, elite, coaches and high perfor-mance.

Cycling Australia uses 56% of Cycling WA membership fees to manage and develop the sport. So your membership dollar goes to our Olympic team and our Gold medal athletes.

We conduct training for novices to Olympic Champions, volun-teers to national officials and helpers to elite coaches.

Cycling WA promotes membership through clubs, and supports club development with regular information and events. We invite you to contribute to your sport.

As a member you are entitled to enter any races or events put on by your club, as well as open State races and participation events conducted under the auspices of Cycling WA. You are entitled to be selected for State road and track teams.

Your Cycling WA license entitles you to compete in events throughout Australia. You can compete in any Cycling Australia affiliated event, so long as you meet the organiser’s selection cri-teria.

You are covered by 24-hour personal accident/injury insurance while training for and competing in sanctioned events in Austral-ia. Public Liability Insurance is also in place in all Cycling WA sanc-tioned events.

SCHEDULE OF EVENTS

DOMESTIQUES

Page 38: Cycling WA Omnium Issue 8 May 2012

THE SAG WAGON