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A N EWSLETTER FOR M EMBERS OF C ITY C LUB 817.878.4000 www.cityclubfw.com MAY/JUNE 2008 dancing dads with the Friday, June 13th 6:00 - 9:00 p.m. Celebrate Mother’s Day by bringing your family to a spectacular brunch at City Club. Chef Gilbert and his team will provide an outstanding buffet that is sure to please everyone at your table. Each honored lady will also receive a small gift from City Club. Allow us to help honor the mother in your life! Adults: $38 Children ages 6-12: $16 Plus tax and gratuity Children 5 and under are complimentary For reservations please contact the Receptionist at 817.878.4000 by Thursday May 8th. ADULT MENU Omelet Station Waffles & Warm Maple Syrup Sausage Links Applewood Smoked Bacon Eggs Benedict, Diablo Hollandaise Assorted Quiche Fresh Scrambled Eggs Breakfast Potatoes Fresh Fruit Assorted Yogurts & Granola Assorted Breakfast Pastries Sushi Bar Cocktail Shrimp Station Poached Salmon with Dill Cucumber Sauce Whole Beef Wellington Tenderloin Carved Turkey Breast, Cranberry Chutney Mashed Potatoes Wild Rice with Dried Fruits Grilled Medley of Vegetables Chicken Piccata Irish Stew Antipasto Platter Mixed Green Salad Baby Arugula & Frisee, with Roasted Fennel & Blood Orange Vinaigrette CHILDREN’S MENU Kid’s Burgers (Beef & Chicken) Macaroni and Cheese Penne Pasta, Alfredo or Marinara Sauce Peanut Butter & Jelly Sandwiches DESSERTS Orange Charlotte Russe Kentucky Bourbon Pecan Pie Strawberry Almond Torte Flourless Milk Chocolate Cake Cupcakes Assorted Cookies MOTHER’S DAY BRUNCH Sunday, May 11th 10:00a.m.-2:00 p.m. Continue the tradition with the 14th year of our Father/Daughter Dance, and honor those special relationships between father and daughter, uncle and niece, grandfather and granddaughter. Ladies and gentlemen of all ages are welcome to attend this memorable evening! Adults: $50 Children 12 and under: $25 Plus tax and gratuity Price includes corsage, boutonniere, dinner and photographs. For reservations please contact the Receptionist at 817.878.4000.

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dancingdadswith the

Friday, June 13th

6:00 - 9:00 p.m.

Celebrate Mother’s Day by bringing your family to a spectacular brunch at City Club. Chef Gilbert and his team

will provide an outstanding buffet that is sure to please everyone at your table. Each honored lady will also receive

a small gift from City Club. Allow us to help honor the mother in your life!

Adults: $38

Children ages 6-12: $16

Plus tax and gratuity

Children 5 and under are complimentary

For reservations please contact the Receptionist at

817.878.4000 by Thursday May 8th.

ADULT MENUOmelet Station

Waffles & Warm Maple Syrup

Sausage Links

Applewood Smoked Bacon

Eggs Benedict, Diablo Hollandaise

Assorted Quiche

Fresh Scrambled Eggs

Breakfast Potatoes

Fresh Fruit

Assorted Yogurts & Granola

Assorted Breakfast Pastries

Sushi Bar

Cocktail Shrimp Station

Poached Salmon with Dill

Cucumber Sauce

Whole Beef Wellington Tenderloin

Carved Turkey Breast, Cranberry

Chutney

Mashed Potatoes

Wild Rice with Dried Fruits

Grilled Medley of Vegetables

Chicken Piccata

Irish Stew

Antipasto Platter

Mixed Green Salad

Baby Arugula & Frisee,

with Roasted Fennel

& Blood Orange Vinaigrette

CHILDREN’S MENUKid’s Burgers (Beef & Chicken)

Macaroni and Cheese

Penne Pasta,

Alfredo or Marinara Sauce

Peanut Butter & Jelly Sandwiches

DESSERTS

Orange Charlotte Russe

Kentucky Bourbon Pecan Pie

Strawberry Almond Torte

Flourless Milk Chocolate Cake

Cupcakes

Assorted Cookies

MOTHER’S DAY BRUNCHSunday, May 11th

10:00a.m.-2:00 p.m.

Continue the tradition with the 14th year of our

Father/Daughter Dance, and honor those special

relationships between father and daughter, uncle and niece,

grandfather and granddaughter. Ladies and gentlemen of all

ages are welcome to attend this memorable evening!

Adults: $50

Children 12 and under: $25

Plus tax and gratuity

Price includes corsage, boutonniere,

dinner and photographs.

For reservations please contact the

Receptionist at 817.878.4000.

Page 2

WWEELLCCOOMMEE RREECCEEPPTTIIOONN FFOORR NNEEWWAANNDD PPRROOSSPPEECCTTIIVVEE MMEEMMBBEERRSSTThhuurrssddaayy,, JJuunnee 55tthh5:300 uunttill 7::000 p.mm.Cocckktaaiils aannd HHorrss dd’’OOeeuvvresThe Oak Bar

Please take the opportunity to invite friends andbusiness associates who may be interested in Clubmembership to attend a complimentary WelcomeReception for New & Prospective Members. Meetand greet your fellow members, visit with City ClubDepartment Managers, and have the opportunity tolearn about all the new and exciting changeshappening to the City Club Fitness Centers!

New Members, and Members who are introducingProspective Members, will receive a $25 per personDining Credit (food only) when dining in the OakRoom on this special evening.

For reservations, or to have a personal invitation sentto a friend or colleague, please contact the Club’sMembership Director, Monica DeLaTorre at817.878.4088 or e-mail [email protected].

NEWS ANDNOTESMore convenientamenities…

1. Mobile Car Detailingand Cleaning Servicesprovided by “RestoreYour Ride”

2. Complimentaryparking

WWEELLCCOOMMEE NNEEWW MMEEMMBBEERRSSCity Club is pleased to welcome the followingmembers who enrolled between February 1st andMarch 25th.

Mr.. Dillllard CooatessMr. Coates is Controller of Thos. S. Byrne, Ltd.

Mr.. Robbeertt Crraaiigg OOvveerccaasshMr. Overcash is Public Affairs Coordinator forChesapeake Energy

Mr.. Ricckk JJeennkkiinnsMr. Jenkins is President, Fort Worth-SouthwestSecurities FSB

Ms. Virgginiiaa CClaayy Doormmaan

Mr.. Russeell GGaarryMr. Gary is a Landman with Four Sevens Energy

MMrr.. LLaarrss BBeerrggMr. Berg is a Partner with Kelly, Hart & Hallman

MMrr.. MMaatttt CCaarrtteerrMr. Carter is Vice President with Fine Line RealEstate Development

MMrr.. PPhhiilliipp CCooookkMr. Cook is Sr. Vice President and Chief FinancialOfficer of Quicksilver Resources

Mrr. AAlllleenn BBeeaacchhMr. Beach is President of Argus Connection, Inc.

Mrr. MMiicchhaaeell LLaawwsshheeMr. Lawshe is President of Paragon Solutions

Mss.. AAmmeelliiaa AAnnnn DDiittttrriicchhMs. Dittrich is Owner of Amelia’s Dance Shoes

Mrr. MMiicchhaaeell WWuunnddeerrlliicckkMr. Wunderlick is a Landman with Hunt Oil

Mrr. TThhoommaass NNeeiillssoonn AArrbboouurrMr. Arbour is an Analyst with Crestline Investors

Mrr. BBrriiaann GGrroonnaaMr. Grona is Sr. Vice President with Rattikin Title Co.

MMss.. MMaarriiaannnnee AAuullddMs. Auld is a Partner with Kelly, Hart & Hallman

MMrr.. FF.. HHoowwaarrdd WWaallsshh IIIIIIMr. Walsh is with Walsh Oil

MMrr.. MMiicchhaaeell PPeetteerrssMr. Peters is Owner of Trinity Computer Services

HHaappppyy 1100tthhAAnnnniivveerrssaarryyBBaassss HHaallll

City Club would like to wish a Happy10th Anniversary to the Nancy Lee and

Perry R. Bass Performance Hall. Wecongratulate you on all you’ve done to

shape the culture of downtown Fort Worth.

Page 3

POLICYREMINDERSCANCELLATIONPOLICY.

PHOTOGRAPHYPOLICY.

EASTER BRUNCH 2008Thank you to everyone whho jjoineed us for the 20008 EEaster Brunncch onn March 23rdd. It was a wonderful time!

Mr. John Joyce & Family Mr. Ronald Medaris & FamilyMr. Hunter McLean & Family

Mr. Rick Rizenbergs & Family Mr. Paul Prater & Family

CCOONNCCEERRTTSS IINN TTHHEE GGAARRDDEENN CCiittyy CClluubb hhaass bbeeeenn nnaammeedd PPiiccnniicc PPaarrttnneerr ffoorr tthhee sseeccoonnddccoonnsseeccuuttiivvee yyeeaarr ffoorr CCoonncceerrttss iinn tthhee GGaarrddeenn,, pprroodduucceeddbbyy tthhee FFoorrtt WWoorrtthh SSyymmpphhoonnyy OOrrcchheessttrraa.. TThhee ccoonncceerrttsswwiillll rruunn ffrroomm MMaayy 3300tthh tthhrroouugghh JJuullyy 55tthh..

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CCiittyy CClluubb ccaann aallssoo ccaatteerr aanndd sseerrvvee llaarrggee ccoorrppoorraattee ggrroouuppss aatt tthhee ccoonncceerrttss.. GGaatthheerr yyoouurr cclliieennttss ffoorr aa ppiiccnniicc;;ggoouurrmmeett oorr ccaassuuaall.. AA mmeennuu ccaann bbee ccuussttoommiizzeedd ttoo ffiitt yyoouurr ggrroouupp’’ss nneeeeddss..

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$$1188 pplluuss ttaaxx aanndd ggrraattuuiittyy

Menu:Caesar Salad

Action Pasta Station prepared to each member’s order.

Sauces: Marinara, Alfredo, or Pesto

Toppings: Grilled Chicken, Grilled Salmon, or Sliced Beef

Assorted Desserts

For reservations, please contactthe Receptionist at 817.878.4000.

PASTA NIGHT ON THE TERRACE

Page 4

Boot Camp

Pilates Mat

Zumba

Cardio Blast

Nordic Walking/Cardio Fusion

Abs and More

Extreme Body Sculpt

Pilates Mat

Nordic Walking/Cardio Fusion

Yoga

Nordic Walking/Cardio Fusion

Trinity Run/Walk

Yoga

Zumba

Nordic Walking/Cardio Fusion

Abs and More

Extreme Body Sculpt

Pilates Mat

Pilates Mat Plus

Yoga

Boot Camp

Pilates Mat

Yoga

Yoga

CCiittyy CClluubb WWiinnee CCiirrccllee PPrreesseennttss::“Spring into Summer” Wine Tasting

Friday, May 2ndThe Oak Bar

5:30 until 7:00 p.m.$25 per person, plus tax and gratuity

Taste delicious lighter wines to get you in the mood for the upcoming summer.

We will taste Sauvignon Blancs and Pinot Noirs fromCalifornia, New Zealand and France.

Cheeses and Fruits, Crab Cakes, Mini Duck Spring Rollsand Tomato and Mozzarella Crostinis will be served for

your enjoyment with the wines.

“The Fundamentals and Fun with Wine” Friday, June 6th

The Oak Bar5:30 until 7:00 p.m.

$25 per person, plus tax and gratuityPlease join friendly experts for an informal discussion of

the basics of wines - how to select, taste, appreciate,serve and pair wines with food.

White and Red wines from California will be featured.Chef Gilbert will have some scrumptious food to pair

with the wines.In the heat of summer, come to City Club, cool off and

mingle with fellow members in the Oak Bar. Join us afterward for an evening of Dinner & Dancing!

-Romesh Algama

SUMMER WINE SPECIAL Try these featured summer wines when you dine in the

Oak Room in May and June. Mention you saw them in theNewsletter, and receive 15% off the list price.

Cloudy Bay Sauvignon BlancMarlborough, New Zealand

2007 Vintage$52

Great with Seafood and Citrus salads.

Plumpjack Reserve ChardonnayNapa Valley, California

2005 Vintage$95

Great with Chicken, Duck and Shellfish.

Pali “Inman Olivet Lane” Pinot NoirRussian River Valley, Sonoma

2005 Vintage$78

Great with Veal, Pork and Quail.Served with fruit compotes.

BASS PERFORMANCE HALL & D WEDDINGS PRESENT:

Bridal Show 2008Trey and the Tritones

DDIINNNNEERR AANNDD DDAANNCCIINNGG

Trey and the Tritones will be returning for two more great nightsof dinner and dancing! The Club will offer a special “Prix FixeDancing Menu” for members to enjoy prior to or during an evening ofdancing. Trey and the Tritones play everything from Jazz, Swing, Ballroomand Sinatra-style classics to Disco, Motown, Country, Classic Rock and Pop. Come for dinner and dancing, or dessert and dancing or just dancing!

For reservations, please contact the Receptionist at 817.878.4000

FFrriday,, MMaayy 99tthFFrriiddaayy,, JJuunnee 66tthh TThhe Oaakk RRoooomm77::000 unnttiill 1100::0000pp.mm..

Page 5

PPlleennttyy ffoorr $$TTwweennttyy$$ EEvveerryy TTuueessddaayy EEvveenniinngg

Come for dinner for $20 on Tuesdays at City Club. Please see the Club calendars for each Tuesday’s Menu. A separate Children’s Menu is also available.

MMEENNUU FFOORR WWEEEEKK 11SSoouupp oorr SSaallaaddLobster Bisque or Spring Mix SaladEEnnttrreeee CChhooiicceessSliced Peppercorn Crusted Beef Tenderloin, Seasonal Vegetables, Wild RiceChicken Picatta, Broccolini, Garlic Mashed PotatoesShrimp ScampiDDeesssseerrttssNew York Cheesecake or Fresh Berries

MMEENNUU FFOORR WWEEEEKK 22SSoouupp oorr SSaallaaddButternut Squash Soup or Baby Spinach SaladEEnnttrreeee CChhooiicceessChar-grilled Beef Tenderloin, Haricots Verts,Garlic Mashed Potatoes, Rosemary Roasted Chicken Breast, Asparagus Tips,White Rice Pilaf, Seared Alaskan HalibutDDeesssseerrttssBourbon Pecan Pie, Vanilla Ice Cream, Caramel Sauceor Fresh Berries

MMEENNUU FFOORR WWEEEEKK 33SSoouupp oorr SSaallaaddSouthwestern Vegetable Soup or Caesar SaladEEnnttrreeee CChhooiicceessGrilled Flat Iron Steak, Creamy Spinach, Crispy

Onions, Chicken Alfredo, FettucciniPan Seared Salmon, Summer Squash, Parsley PotatoesDDeesssseerrttssWarm Molten Chocolate Tower or Fresh Berries

MMEENNUU FFOORR WWEEEEKK 44SSoouupp oorr SSaallaaddTomato Basil Soup or Greek SaladEEnnttrreeee CChhooiicceessSautéed New York Strip Beef Tips, Mushroom Marsala Cream Sauce, LinguineParmesan Crusted Chicken Breast, Haricots Verts,Roasted Potatoes, Grilled Atlantic Salmon, Sautéed Asparagus, Rice PilafDDeesssseerrttssTiramisu

MMEENNUU FFOORR WWEEEEKK 55SSoouupp oorr SSaallaaddCorn Chowder or Baby Iceberg Lettuce SaladEEnnttrreeee CChhooiicceessGrilled Pork Tenderloin, Broccolini, Sweet Potato Puree, Apple ChutneySmoked Cornish Hen, Cabbage Slaw, Potato Wafers, Pan Seared Texas SnapperDDeesssseerrttssWarm Peach Cobbler, Vanilla Ice Cream or Fresh Berries

~Amy Goodson, MS, RD, LD

Fitness & Wellness Children’s Summer ProgramAll classes will be held from 11:00 a.m. -12:00 p.m.

Sign up in the Womens Fitness Center or Contact 817.878.4094Rum Tasting

Thursday, June 26th5:00 – 8:00 p.m.

The Terrace Complimentary to Members and

their Invited GuestsFor reservations, please contact the

Receptionist at 817.878.4000.

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Page 6

CROWNE PLAZAINVITATIONAL atCOLONIAL GOLF

TOURNAMENTWednesday, May 21st

through Sunday, May 25th

TICKETS NOWAVAILABLE!

The WARM Place

IRONMAN/IRONWOMANCOMPETITION

May 5th through May 17thThis is a “friendly competition” combining bothstrength and endurance designed to motivate you tobring your cardiovascular and strength conditioningto a new level.

Check with both the Men’s and Women’s FitnessCenter for details of this event!

GET WITH THE PROGRAMCELEBRATE LIFE!

The Women’s Fitness Center continues to enjoy ourcolor/theme months.

In May, CAMOFLAUGE is the way to go! It will alsoinspire you to work hard at the Ironwoman

Competition. The move of the month is Chin Ups.

In June, WHITE for warm weather is the deal! We willbe focusing on the Children’s Summer Program. The

move of the month is Lunges.

CLUB POLICYCity Club Management encourages the engagement in business matters at the Club. Out ofcourtesy to fellow members, however, members and their guests are asked to adhere to Clubpolicy regarding use of cellular phones and other business-related items.

CELLULAR PHONES AND AUDIBLE PAGERS: Upon entering the Club, members and guestsshould set cellular phones and the like to silent/vibrate mode. Cellular phone usage is permittedin the Terrace Room, private meeting rooms, Club corridors and the private telephone roomslocated on the 4th floor. Cellular phone use, other than text messaging, is not permitted in theReception areas, the Oak Room, the Oak Bar, or the Grill.

BUSINESS PAPERS, LAPTOPS AND HAND-HELD COMPUTERS: The discreet display and/oruse of business papers, laptops and hand-held computer instruments is permitted in the Terrace -Room, private meeting rooms, Club corridors and the private telephone rooms located on the 4thfloor. These items are not permitted in the Oak Room, orthe Oak Bar.Club Management has been vested with the authority toask members and their guests to temper the use of theabove if deemed to be intrusive to other members.City Club private meeting rooms are available forbusiness meetings requiring unlimited use of businessequipment. Please contact Sarah Wright, CorporateCatering Director, at 817.878.4028 in orderto reserve a private meeting room.

DALLAS FORT WORTH SOCIETYThe Ultimate Level of Private Club Membership

Just over one year ago, City Club entered into an association with select area clubs called the Dallas Fort WorthSociety. At that time, City Club members electing to upgrade their membership to include Society privilegeswere able to do so with the waiver of their Enrollment Fee for a specified period of time. Many members optedto do so, as the Society offers privileges not only at 30 Metroplex country clubs, business clubs, and athleticclubs, but also at more than 200 clubs worldwide.

We are delighted to announce that City Club and the Society are once again offering this membership upgradewithout the normal $500 Enrollment Fee for members enrolling prior to May 31st. The only requirement will bedues of $40 per month. This provides members with social and dining privileges and space-available golf, tennisand athletic privileges with preferred rates at each of the participating Clubs.

Other benefits you will enjoy as a DFW Society member include, but are not limited to:

➢ Two cart-fee-only rounds of golf each month at participating clubs.

➢ One 2-for-1 dining experience each month at participating clubs.

➢ Complimentary court pass for tennis or racquetball.

➢ Complimentary pass to an athletic/fitness club.

We hope you will seriously consider this important benefit for City Club members. For additional details, pleasecontact Membership Director, Monica DeLaTorre, at 817.878.4088 or e-mail [email protected].

Page 7

Cowtown NewsThis year’s Cowtown Marathon was the 30th running of the event. City Club fielded teams in the 5K and 10KOpen Division, finishing in 6th place and 11th place.City Club members did great in their races.Ultra Marathon race: Jeff Alexander finished in 4:15:05 – 1st place age group –11th overallMarathon race: Russell Corey – 3:55:01 – 17th place in age groupMarathon race: Bruce Brockman finished in 4:13:29 – 19th place age groupHalf Marathon race: Jim Weaver finished in 1:47:17 – 32nd place in age groupAdult 5K race: Jay Kizer finished in 18:13 – 2nd place age group – 15th overallKids 5k race: Jenner Kizer finished in 16:56 – 1st place overall!!!Congratulations to everyone who participated in the Cowtown Marathon!

FITNESS CENTER NEWS

CCRROOWWNNEE PPLLAAZZAAIINNVVIITTAATTIIOONNAALL aattCCOOLLOONNIIAALL GGOOLLFF

TTOOUURRNNAAMMEENNTTWWeeddnneessddaayy,, MMaayy 2211sstt

tthhrroouugghh SSuunnddaayy,, MMaayy 2255tthh

TTIICCKKEETTSS NNOOWWAAVVAAIILLAABBLLEE!!

To purchase your ColonialTickets through City Club,please contact Events and

CommunicationsCoordinator,

Kara-Kae James, at817.878.4086 or kjames@

cityclubfw.com.

TThhee WWAARRMM PPllaacceeCity Club is proud to announce a new community partnership with The WARM Place. The WARM Place, located less than 2miles south of downtown Fort Worth, is a non-profit agency that offers grief support groups for children. These services arefree of charge to the families and are a gift to the grieving children provided through the generosity of individual donors,businesses and private foundations. City Club backpacks will be available for purchase in the Fitness Centers beginning May 1st. A portion of the proceeds fromeach bag will go to The WARM Place. Pick up your City Club backpack in the Fitness Centers now for just $10! If you are interested in making an additional donation, or would like more information about how to volunteer at The WARMPlace, please contact Events and Communications Coordinator, Kara-Kae James at [email protected] or 817.878.4086.

Jay (left) & Jenner Kizer

The City Club Team 10 K Team

IIRROONNMMAANN//IIRROONNWWOOMMAANNCCOOMMPPEETTIITTIIOONN

MMaayy 55tthh tthhrroouugghh MMaayy 1177tthhTThhiiss iiss aa ““ffrriieennddllyy ccoommppeettiittiioonn”” ccoommbbiinniinngg bbootthhssttrreennggtthh aanndd eenndduurraannccee ddeessiiggnneedd ttoo mmoottiivvaattee yyoouu ttoobbrriinngg yyoouurr ccaarrddiioovvaassccuullaarr aanndd ssttrreennggtthh ccoonnddiittiioonniinnggttoo aa nneeww lleevveell..

CChheecckk wwiitthh bbootthh tthhee MMeenn’’ss aanndd WWoommeenn’’ss FFiittnneessssCCeenntteerr ffoorr ddeettaaiillss ooff tthhiiss eevveenntt!!

GGEETT WWIITTHH TTHHEE PPRROOGGRRAAMMCCEELLEEBBRRAATTEE LLIIFFEE!!

TThhee WWoommeenn’’ss FFiittnneessss CCeenntteerr ccoonnttiinnuueess ttoo eennjjooyy oouurrccoolloorr//tthheemmee mmoonntthhss..

IInn MMaayy,, CCAAMMOOFFLLAAUUGGEE iiss tthhee wwaayy ttoo ggoo!! IItt wwiillll aallssooiinnssppiirree yyoouu ttoo wwoorrkk hhaarrdd aatt tthhee IIrroonnwwoommaann

CCoommppeettiittiioonn.. TThhee mmoovvee ooff tthhee mmoonntthh iiss CChhiinn UUppss..

IInn JJuunnee,, WWHHIITTEE ffoorr wwaarrmm wweeaatthheerr iiss tthhee ddeeaall!! WWee wwiillllbbee ffooccuussiinngg oonn tthhee CChhiillddrreenn’’ss SSuummmmeerr PPrrooggrraamm.. TThhee

mmoovvee ooff tthhee mmoonntthh iiss LLuunnggeess..

CLUB POLICY

CELLULAR PHONES AND AUDIBLE PAGERS:

BUSINESS PAPERS, LAPTOPS AND HAND-HELD COMPUTERS:

Page 8

Plenty for $Twenty$ Every Tuesday Evening

MENU FOR WEEK 1Soup or Salad

Entree Choices

Desserts

MENU FOR WEEK 2Soup or Salad

Entree Choices

Desserts

MENU FOR WEEK 3Soup or Salad

Entree Choices

Desserts

MENU FOR WEEK 4Soup or Salad

Entree Choices

Desserts

MENU FOR WEEK 5Soup or Salad

Entree Choices

Desserts

ZumbaKids / PilatesKidsWednesday, June 4 and July 2Kids Zumba is based on the same elements as an adultZumba class. Zumba is a dance-based fitness class. Wemove from song to song treating each routine like adifferent mood or personality. Don’t underestimate kidswhen it comes to their zumba abilities...they can shake itwith the best of them!!Kids Pilates is also based on the same elements as adultPilates just using more “kid-friendly” moves. There willbe 30 minutes of Zumba followed by 30 minutes ofPilates.Kids Cross Fitness Wednesday, June 11 and July 9Cross Fitness training is a series of “functional trainingmoves” involving various pieces of fitness equipment andfree body movements. This is a high intensity form oftraining that is tailored for children.

Fun With Food Wednesday, June 18 and July 16In the Fun with Food class children do circuit trainingusing healthy food items. They also learn about theFood Guide Pyramid and why it is important that theychoose a variety of foods to help them grow up strongand healthy. At the end of class the children make ahealthy snack that they can also make at home.Kids Boot Camp Wednesday, June 25 and July 23Boot camp class uses a variety of training aids such asskip ropes, cones, and benches to maintain a quickpaced, fun filled fitness class. Kids will be well energizedafter this program.IronKids Competition The IronKids competition will consist of differentobstacles that the children complete one-by-one, allwhile cheering each other through the competition.

Grains/Cereals/Breads•1 slice bread •1/3 cup pasta•3/4 cup cold cereal •1/3 cup rice•1/2 cup hot cereal •1/2 mini bagel•6-8 crackers •6” tortillaDairy•1 cup milk •6 oz yogurt•1 oz cheese •1/2 cup cot cheeseMeat/Fish/Eggs/ Beans•3oz meat •2 eggs•6 oz fish •1/2 cup beansVeggies•1/2 cup cooked •1 cup raw•6 oz vegetable juice •1 cup lettuceFruit•1/2 cup chopped •1 medium fruit•3/4 cup berries •4 oz juice

Fats•1 Tbs. peanut butter •1 Tbs. butter•1/4 cup nuts •1 Tbs. oil•2 oz avocado •1/3 cup hummus•2 Tbs. light butter, light salad dressing, light mayo or sour cream

Putting it into PracticeAt a meal, a serving would look like...•1 fist grains/cereals/breads•4 dice of cheese•1 baseball-size fruit•Palm-size piece ofmeat/fish/eggs•As many vegetables asyou want!

Portion Distortion...Size up your servings!~~AAmmyy GGooooddssoonn,, MMSS,, RRDD,, LLDD

Have you been looking for quality nutrition advice that you can apply to you and your family? From this point forward theHarris Methodist Fort Worth Hospital Executive Health Program’s registered dietitian, Amy Goodson, MS, RD, LD, will beproviding City Club members with nutrition articles and e-blasts. Our goal is to help you incorporate “nutritionalwellness” in your life on a daily basis.

Are your portions distorted? …How can you “size up” nutrition in your own life? One of the biggest nutrition problems inAmerica is proper portion sizes of food. Is it that mashed potatoes are bad for you? NO! You just may not need 3 cupsof them at one time.

Everywhere we look, things are “super-sized”, “big gulp”, or “2 for 1”! We have become a society that wants the most wecan get for a buck, but is that best for us nutritionally? The truth is that some foods like fruits and vegetables can beeaten in larger quantities for lower amounts of calories, but most of us eat large quantities of high calorie foods like fastfood, pasta w/cream sauce, nuts, etc. So, what is a proper portion size of food? Is it possible that the Food GuidePyramid could be right?

Let’s take a look at what a serving size really is…

Fiitneess & WWeelllnneesss Chhillddrreenn’ss SSuummmeerr PProogrraammAAllll ccllaasssseess wwiillll bbee hheelldd ffrroomm 1111::0000 aa..mm.. --1122::0000 pp..mm..

SSiiggnn uupp iinn tthhee WWoommeennss FFiittnneessss CCeenntteerr oorr CCoonnttaacctt 881177..887788..44009944Rum Tasting

Thursday, June 26th5:00 – 8:00 p.m.

The Terrace

LUNCH AND LEARNHosted by City Club In Partnership with Whitaker, Chalk, Swindle & Sawyer, LLP

Complimentary to City Club Members and their Guests.

Thursday, May 8th • 12 Noon until 1:30 pm“In’s and Out’s of Multi-Party Bank Accounts”

Presented by Bruce W. McGee

Thursday, June 12th • 12 Noon until 1:30 pm“The Barnett Shale – 2008 Update”

Presented by Robert G. WestFor reservations, please contact the Receptionist at 817.878.4000.

Page 9

Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays Time

BBoooott CCaammpp

6:30-7:30Sally Greenwood

PPiillaatteess MMaatt

9:00-10:00 Janis Rankin

ZZuummbbaa

10:00-11:00Amy Wollin

CCaarrddiioo BBllaasstt

12:00-1:00Janis Rankin

NNoorrddiicc WWaallkkiinngg//CCaarrddiioo FFuussiioonn

5:30-6:30Ally Jobe

AAbbss aanndd MMoorree

6:30-7:15Sally Greenwood

EExxttrreemmee BBooddyy SSccuullpptt

9:30-10:30Sally Greenwood

PPiillaatteess MMaatt

10:30-11:30 Janis Rankin

NNoorrddiicc WWaallkkiinngg//CCaarrddiioo FFuussiioonn

12:00-1:00Janis Rankin

YYooggaa

5:30-6:30James Brewer

NNoorrddiicc WWaallkkiinngg//CCaarrddiioo FFuussiioonn

6:30-7:30Janis Rankin

TTrriinniittyy RRuunn//WWaallkk

9:00-10:00Sally Greenwood

YYooggaa

12:00-1:00James Brewer

ZZuummbbaa

1:00-2:00Amy Wollin

NNoorrddiicc WWaallkkiinngg//CCaarrddiioo FFuussiioonn

5:30-6:30Ally Jobe

AAbbss aanndd MMoorree

6:30-7:15Sally Greenwood

Extreme Body Sculpt

9:30-10:30Sally Greenwood

PPiillaatteess MMaatt

10:30-11:30Janis Rankin

PPiillaatteess MMaatt PPlluuss

12:00-1:00Janis Rankin

YYooggaa

5:30-6:30James Brewer

BBoooott CCaammpp

6:30-7:30Sally Greenwood

PPiillaatteess MMaatt

9:00-10:00Janis Rankin

YYooggaa

12:00-1:00James Brewer

YYooggaa

10:30-12:00James Brewer

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11:00

11:30

12:00

12:30

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

MAY & JUNE FITNESS CALENDAR

City Club reserves the right to cancel or reschedule any class without prior notice. Call (817) 878-4094 for more information.

City Club Wine Circle Presents:“Spring into Summer” Wine Tasting

Friday, May 2ndThe Oak Bar

5:30 until 7:00 p.m.

“The Fundamentals and Fun with Wine” Friday, June 6th

The Oak Bar5:30 until 7:00 p.m.

SUMMER WINE SPECIAL

Cloudy Bay Sauvignon Blanc

Plumpjack Reserve Chardonnay

Pali “Inman Olivet Lane” Pinot Noir

Greg Jackson Kim Greve Ann Ebeier

BBAASSSS PPEERRFFOORRMMAANNCCEE HHAALLLL && DD WWEEDDDDIINNGGSS PPRREESSEENNTT::

BBrriiddaall SShhooww 22000088Sunday, June 22nd

11:00 a.m. – 4:00 p.m.Bass Performance Hall

City Club is proud to be partnering with BassHall for the 2008 Bridal Show. If you know abride or groom-to-be, this would be a great

event to invite them to attend. City Club and Weddings - another great pair!

DINNER AND DANCINGFriday, May 9thFriday, June 6th The Oak Room7:00 until 10:00p.m.

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M A Y

1 2 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29

Dining for Lunch

Fitness6am - 8pm

Dining for Lunch &Dinner

Fitness6am - 8pm

Dining for Lunch &Dinner

Fitness6am - 8pm

Dining for Lunch &Dinner

Fitness6am - 8pm

Evening Dining

Fitness8am - 2pm

Dining for Lunch

Fitness6am - 8pm

Dining for Lunch

Fitness6am - 8pm

Dining for Lunch &Dinner

Fitness6am - 8pm

Dining for Lunch &Dinner

Fitness6am - 8pm

Dining for Lunch &Dinner

Fitness6am - 8pm

Dining for Lunch &Dinner

Fitness6am - 8pm

Evening Dining

Fitness8am - 2pm

Dining for Lunch &Dinner

Fitness6am - 8pm

Evening Dining

Fitness8am - 2pm

Dining for Lunch &Dinner

Fitness6am - 8pm

Evening Dining

Fitness8am - 2pm

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Dining for Lunch &Dinner

Fitness6am - 8pm

Club Closed Dining for Lunch &Dinner

Fitness6am - 8pm

Dining for Lunch &Dinner

Fitness6am - 8pm

30

WINE TASTING5:30PM

31

Evening Dining

Fitness8am - 2pm

TERRACE WILL BECLOSED THIS

EVENING

Club Closed

Club Closed

Mother’sDay

Brunch10:00am -

2:00pm TERRACE BUFFET5:30PM

LUNCH & LEARN12NOON-1:30PM

TERRACE BUFFET5:30PM

Club Closed

for Memorial

Day

PLENTY FOR$TWENTY$

MENU 1

PLENTY FOR$TWENTY$

MENU 2

PLENTY FOR$TWENTY$

MENU 3

POLICYREMINDERSCANCELLATIONPOLICY. There isa 48-hourcancellation noticeon all specialevents at the Clubunless otherwisenoted. If acancellation ismade after the 48-hour deadline, themember’s accountwill be charged.We will do our bestto confirmreservations. It is,however, themember’sresponsibility tocancel anyreservations.

PHOTOGRAPHYPOLICY. Membersare encouraged toutilize the Club forphotograph sittings.Due to security andscheduling issues, itis necessary toreserve a time andspace in advanceby contactingCatering Director,Amy Shackelford at817.878.4051.Unscheduledphotography is notpermissible.

Dining for Lunch &Dinner

Fitness6am - 8pm

Dining for Lunch &Dinner

Fitness6am - 8pm

Dining for Lunch &Dinner

Fitness6am - 8pm

Dining for Lunch &Dinner

Fitness6am - 8pm

Dining for Lunch &Dinner

Fitness6am - 8pm

BASS HALL 10TH

ANNIVERSARY

DINNER &DANCING7-10 PM

COLONIAL GOLF TOURNAMENT

PASTA NIGHT ONTHE TERRACE

6PM

COLONIALGOLF

TOURNAMENT

PLENTY FOR$TWENTY$

MENU 4

Dining for Lunch &Dinner

Fitness6am - 8pm

EASTER BRUNCH 2008Thank you to everyone who joined us for the 2008 Easter Brunch on March 23rd. It was a wonderful time!

CONCERTS IN THE GARDEN City Club has been named Picnic Partner for the secondconsecutive year for Concerts in the Garden, producedby the Fort Worth Symphony Orchestra. The concertswill run from May 30th through July 5th.

Picnics are available for all seats, lawn and tables and can serve a party of two or a group of more than 20.Picnics may be picked up at the City Club Catering Tent 30 minutes prior to performance time. There are avariety of offerings from fried chicken, fresh fruit and vegetable platters to delicious salmon, beef and chickenentrée items. The menu and order forms are available on our website at www.cityclubfw.com.

City Club can also cater and serve large corporate groups at the concerts. Gather your clients for a picnic;gourmet or casual. A menu can be customized to fit your group’s needs.

Please call Sarah Wright at 817.878.4028 or email her at [email protected] to order your picnic 48 hours inadvance.

Friday May 23, 20086:00 – 8:00 p.m.

$18 plus tax and gratuity

The Oak Roomwill be closedthis evening

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30

Dining for Lunch

Fitness6am - 8pm

Dining for Lunch &Dinner

Fitness6am - 8pm

Dining for Lunch &Dinner

Fitness6am - 8pm

Dining for Lunch &Dinner

Fitness6am - 8pm

Dining for Lunch &Dinner

Fitness6am - 8pm

Dining for Lunch &Dinner

Fitness6am - 8pm

Evening Dining

Fitness8am - 2pm

Evening Dining

Fitness8am - 2pm

Dining for Lunch

Fitness6am - 8pm

Dining for Lunch &Dinner

Fitness6am - 8pm

Dining for Lunch &Dinner

Fitness6am - 8pm

Evening Dining

Fitness8am - 2pm

Dining for Lunch

Fitness6am - 8pm

Dining for Lunch &Dinner

Fitness 6am - 8pm

Dining for Lunch &Dinner

Fitness6am - 8pm

Evening Dining

Fitness8am - 2pm

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Dining for Lunch &Dinner

Fitness6am - 8pm

Club Closed

Dining for Lunch

Fitness6am - 8pm

Club Closed Dining for Lunch &Dinner

Fitness6am - 8pm

Dining for Lunch &Dinner

Fitness6am - 8pm

Dining for Lunch &Dinner

Fitness6am - 8pm

Dining for Lunch &Dinner

Fitness 6am - 8pm

29

43

Club Closed

5

Dining for Lunch &Dinner

Fitness6am - 8pm

2

Club Closed

Dining for Lunch

Fitness6am - 8pm

Club Closed

1

WELCOME RECEPTION FOR NEWAND PROSPECTIVE MEMBERSThursday, June 5th5:30 until 7:00 p.m.Cocktails and Hors d’OeuvresThe Oak Bar

NEWS ANDNOTESMore convenientamenities…

1. Mobile Car Detailingand Cleaning Servicesprovided by “RestoreYour Ride” may beplaced on yourmember account.Contact Bryan Cranfill,Owner, at 817.734.8997

2. Complimentaryparking, for up to 2and 1/2 hours inGarages I and II. CityClub will validateparking at the 3rd floorReception Desk whenmembers are dining atthe Club or utilizingthe Fitness Centers. Itis suggested thatmembers park inGarage II (CalhounStreet entrance) whendining at the Club.

Validation does notapply to membersattending a privately-hosted function at theclub. In thoseinstances, parking isarranged by the host.Parking GarageManagement requiresmembers to pay $1.25for each additionalone-half hour over thetwo and a half-hourlimit.

Dining for Lunch &Dinner

Fitness6am - 8pm

PLENTY FOR$TWENTY$

MENU 1

PLENTY FOR$TWENTY$

MENU 2

PLENTY FOR$TWENTY$

MENU 3

BASS HALLBRIDAL SHOW

PLENTY FOR$TWENTY$

MENU 4

RUM TASTING5—8 PM

New & ProspectiveMembers

5:30-7:00pm

Lunch & Learn 12-1:30pm

Wine Tasting5:30pm

TERRACE BUFFET5:30-8PM

TERRACE BUFFET5:30-8PMFATHER/

DAUGHTER DANCE6:00—9:00 PM

WELCOME NEW MEMBERS

Mr. Dillard Coates

Mr. Robert Craig Overcash

Mr. Rick Jenkins

Ms. Virginia Clay Dorman

Mr. Russell Gary

Mr. Lars Berg

Mr. Matt Carter

Mr. Philip Cook

Mr. Allen Beach

Mr. Michael Lawshe

Ms. Amelia Ann Dittrich

Mr. Michael Wunderlick

Mr. Thomas Neilson Arbour

Mr. Brian Grona

Ms. Marianne Auld

Mr. F. Howard Walsh III

Mr. Michael Peters

Happy 10thAnniversaryBass Hall

DINNER &DANCING7-10 PM

Father’sDay

301 Commerce StreetFort Worth, TX 76102

Presorted

First-Class

U.S. Postage

PAIDPermit No 2237

OPERATIONHOURS

The Terrace RoomReservations 817.878.4000Lunch Monday - Friday

11:30 am - 2:00 pmCocktails Tuesday - Saturday

4:30 pm - 9:00 pmDinner 5:00 pm - 9:00 pm

The Oak RoomReservations 817.878.4000Lunch Monday - Friday

11:30 am - 2:00 pmDinner Tuesday - Saturday

5:00 pm - 9:00 pm(Please telephone by 8:00 pm to makeyour dinner reservations. Last seating willbe 8:30 pm.)

The Grill RoomReservations 817.878.4000Lunch Monday - Friday

11:30 am - 2:00 pm

Fitness CentersMen’s Fitness Center 817.878.4016Women’s Fitness Center 817.878.4094Monday - Friday: 6:00 am - 8:00 pmSaturday: 8:00 am - 2:00 pm

Youth Care and Activity CenterMorning 817.878.4094Evening 817.878.4000Monday - Friday: 9:00 am - 2:30 pmFriday: 5:30 pm -10:00 pmSaturday: 9:00 am - Noon

5:30 pm -10:00 pm

For Reservations and Information

Administrative Offices 817.878.4000Monday - Friday 9:00 am - 5:00 pm

General ManagerTeresa Anderson 817.878.4095

Membership DirectorMonica DeLaTorre 817.878.4088

Catering DirectorAmy Shackelford 817.878.4051

The City Club is closed onSunday and Monday for Dinner,

except for special occasions.

DRESS CODE RELAXED FOR SUMMERBack by popular demand, the Club’s Dress Code

for gentlemen will be relaxed for the summer.Jackets will not be required during the months of June, July and August.