danspace presents feldenkrais awareness through ...danspace.com/forms/atm_flier_aug_2016.pdffull...

Full series: $100 Drop-in $12 for Feldenkrais ATM $15 for Ballet Class Deadline to register is August 1. Email [email protected] to enroll. Refresh your summer with a gentle, innovative tune up of your dancing body through a combining of Feldenkrais ATM exercises with a gentle low intermediate ballet class using Corvino Method principles. Through this combination we will wake up and refine our felt understanding of anatomy, alignment, and dynamics, as they relate to fundamental aspects of dancing. During this series we will methodically work with several ATMs that highlight different kinds of movement in the spine and work to translate some of the insights we find there to our dancing bodies. Attire: For ATM - Comfortable to move in clothing, like leggings, sweatshirt and socks – we recommend bringing extra layers in case you get cold. For Ballet class : Form-fitting attire, plus socks or ballet slipper for ballet class. Optional: Bring a journal to record your thoughts and experiences during the workshop. Danspace was founded in 1976 offering classes for children, teens and adults. Information about its programs can be found at www.danspace.com. The school has been residing at its location in the Rockridge neighborhood of Oakland, California since 1985. 473 Hudson St. Oakland, CA 94618 • 510.420.0920 • [email protected] Danspace presents Feldenkrais Awareness Through Movement (ATM) and Ballet with Mary Armentrout Sundays, August 7, 14, 21, 28 10:30-11:30 Feldenkrais/ATM 11:30-1:00pm Ballet Class

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Full series: $100

Drop-in $12 for Feldenkrais ATM

$15 for Ballet Class

Deadline to register is August 1. Email [email protected] to enroll.

Refresh your summer with a gentle, innovative tune up of your dancing body through a combining of Feldenkrais ATM exercises with a gentle low intermediate ballet class using Corvino Method principles. Through this combination we will wake up and refine our felt understanding of anatomy, alignment, and dynamics, as they relate to fundamental aspects of dancing. During this series we will methodically work with several ATMs that highlight different kinds of movement in the spine and work to translate some of the insights we find there to our dancing bodies.

Attire: For ATM - Comfortable to move in clothing, like leggings, sweatshirt and socks – we recommend bringing extra layers in case you get cold. For Ballet class: Form-fitting attire, plus socks or ballet slipper for ballet class. Optional: Bring a journal to record your thoughts and experiences during the workshop.

Danspace was founded in 1976 offering classes for children, teens and adults. Information about its programs can be found at www.danspace.com. The school has been residing at its location in the Rockridge neighborhood of Oakland, California since 1985.

473 Hudson St. Oakland, CA 94618 • 510.420.0920 • [email protected]

Danspace presents

Feldenkrais Awareness Through Movement (ATM)

and Ballet with Mary Armentrout

Sundays, August 7, 14, 21, 28

10:30-11:30 Feldenkrais/ATM

11:30-1:00pm Ballet Class

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