(Date)(Educator name) (County)

Blood Pressure

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

OSU Cares Grant provided funding for this program.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

ABCSs*” of Million Hearts

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

A = Aspirin Therapy for high-risk individualsB = Blood Pressure ControlC = Cholesterol ManagementS = Smoking Cessations = Stress Reduction - Ohio State added this “s.”

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

A = Appropriate Aspirin Therapy

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

B = Blood Pressure

Control

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Today You Will Learn:

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

•What is blood pressure?

•What factors influence blood pressure control?

•Ways you can make a difference in your blood pressure control.

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Blood Pressure

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Blood pressure is the “silent killer.”

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

It causes damage to most organs without the person having awareness that anything is wrong.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

People typically do not have signs or symptoms until they have a heart attack or stroke.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

High blood pressure is preventable.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Blood pressure indirectly measures the pressure in the brachial artery.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

This gives a reflection of the pressure in the entire circulation system when the heart is pumping (top number) and when it is resting (bottom number).

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Most accurate way to measure blood pressure that is not invasive.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Blood Pressure Readings

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Normal Blood Pressure is less than 120 (systolic or top number) over 80 (diastolic or bottom number).

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

High blood pressure is 140/90 or higher for any length of time.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Factors that InfluenceBlood Pressure

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Age

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Weight

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Race

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Family History

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Physical Activity

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Alcohol Intake

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Using Tobacco

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Stress

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Sodium Consumption

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Certain Chronic Conditions

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Potassium Levels

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Make A DifferenceBy…

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Maintaining or losing weight

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Lowering your sodium intake

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Increasing your physical activity

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Learning to relax and use stress coping techniques

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Limiting alcohol

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

?COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Stopping your use of tobacco

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Taking medication, if prescribed by your doctor or nurse practitioner

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

More aboutSodium

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

How much sodium is too much?

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

Recommendations for sodium:

•Under the age of 51 = 2,300 mg per day•1,500 mg per day if you are or have one of the following:

- 51 years and older- African American - high blood pressure- diabetes- kidney disease

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

What is the most common ingredient that can raise your

blood pressure?

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Salt

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

How many milligrams of sodium are

in a teaspoon of salt?

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

2,300 Milligrams

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Top sources of Sodium/Salt

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

- Breads and Rolls

- Cold cuts and cured meats

- Pizza - Sandwiches

- Poultry - Cheese

- Soups - Meat Dishes- Snacks

cdc.gov/vitalsigns/Sodium/index.html

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Nutrition Facts Label

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Tips WhenEating Out

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Check the restaurant website for sodium content

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Tips When Eating Out

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Ask how food is prepared

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Ask the restaurant not to add salt to your meal

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Choose fruit or vegetables

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Ten Tips toReduce Sodium

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

1. Choose fresh and less processed foods

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

2. Purchase fresh meats

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

3. Choose low-sodium, reduced-sodium, or no salt added

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

4. Limit mixes, “instant” products and sauces

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

5. Rinse canned foods

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

6. Modify recipes to reduce sodium content

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

7. Enhance flavors with herbs, spices, and other ingredients

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

8. Change cooking methods and keep flavor

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

9. Read labels

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

20% or more = high

5% or less = low

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

10. Be careful about salt substitutes

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Be choosey

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Retrain yourTaste Buds

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Cut back on salt gradually

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Try adding lemon juice to some foods just before eating

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Flavor foods with herbs and spices

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Use salt-free herb or spice mixes

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

The DASH DietDietary Approach to Stop Hypertension

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Limit saturated fatty acids and cholesterol.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Increased consumption of foods rich in potassium, calcium, magnesium, protein and fiber.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Eat lots of fruits and vegetables.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Include some whole grains.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Choose lean meats. Include some nuts, seeds and legumes.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Limit sweets and added sugars.

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

What Changes are You Going to Make?

OHIO STATE UNIVERSITY EXTENSIONOHIO STATE UNIVERSITY EXTENSION

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

References

Center for Disease Control and Prevention, (2014). Million Hearts, Available at millionhearts.hhs.gov/about_hd.html

Centers for Disease Control and Prevention, (2014). Salt, Most Americans Should Consume Less Salt, Available at cdc.gov/salt/

Centers for Disease Control and Prevention, (2014). Sodium and Food Sources, Available at cdc.gov/salt/food.htm

Centers for Disease Control and Prevention, (2014). Sodium: The facts, Available at cdc.gov/salt/pdfs/Sodium_Fact_Sheet.pdf Centers for Disease Control and Prevention, (2014). Vital Signs – Where’s the Sodium? Available at cdc.gov/vitalsigns/Sodium/index.html

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Harvard School of Public Health, (2012). Health Risks and Disease. Available at hsph.harvard.edu/nutritionsource/salt-and-sodium/sodium-health-risks-and-disease/ and (2014). The New Salt Controversy, Available at hsph.harvard.edu/nutritionsource/the-new-salt-controversy/ •

Haytowitz, D. B. (2011). Effect of draining and rinsing on the sodium and Water Soluble Vitamin Content of Canned Vegetables. Available at ars.usda.gov/SP2UserFiles/Place/12354500/Articles/EB11_DrainedVeg.pdf

National Heart, Lung, and Blood Institute, (2014). At a Glance Lowering Your Blood Pressure with DASH. Available at nhlbi.nih.gov/files/docs/public/heart/dash_atglance.pdf and DASH Diet handout available at nhlbi.nih.gov/files/docs/public/heart/new_dash.pdf

USDA, 2014). Nutrition Facts Label, Available at choosemyplate.gov/downloads/NutritionFactsLabel.pdf

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES

Creamy Dill Dip Recipe Yield 16 servings

Ingredients:

1 cup sour cream, non-fat1 cup yogurt, non-fat plain2 Tablespoons dried dill

Instructions

Put all the ingredients in a medium bowl. Stir together.Store the dip in a covered container, if you are not eating it right away. Keep the dip in the refrigerator until you serve it.

Source: Pennsylvania Nutrition Education Program, USDA Recipe Finder Website http://recipefinder.nal.usda.gov/recipe/export/rf_print/696/16

COLLEGE OF EDUCATION AND HUMAN ECOLOGY

COLLEGE OF NURSING

COLLEGE OF FOOD AGRICULTURAL, AND ENVIRONMENTAL SCIENCES