dcps menus ch k 12 supper

8/8/2019 DCPS Menus CH K 12 Supper

1/5

AfterSchool

Supper

Menu

October2010MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

LocallyGrownFoodsQuizGuessthelocalfruitsandveggiesbasedonthecluesbelow.* 11. Whatgrowson atree,canbediced,sliced,cooked,oreatenraw,skinandall,andisagood

sourceofVitaminCandfiber?Heresahint:Fordessert,youmayhave_____pieor_____crisp.

2. Thisleafygreenistheoldestwithinthecabbagefamily,beinggrownfirstbytheancientGreeks.An

excellent

source

of

Vitamins

A,

C,

and

K,

as

well

as

providing

asource

for

folate

and

calcium.

Onelasthint:thisgreenisbestservedafteritsbeencookedandsimmeredwithalittleoil,garlic,

andonionsforabout35minutes.

3. Thisvegetablecomesinavarietyofcolorsandflavors,andcanbemashed,fried,baked,orsteamed.TheorangevarietyisanexcellentsourceofbetacaroteneaprecursortoVitaminA

whichmayhelpthebodyfightsicknessanddisease.

SoyGingerNoodles

withSweetandSour

Chickenand

Vegetables

LocallyGrownPear

4 5 6 7 8

OvenRoastedTurkey

andCheddarMiniSub

withRomaine

and

Tomato

LocallyGrownApple

Tomato&Mozzarella

ChefSaladwithLight

ItalianDressing

WheatsworthCrackers

ChilledPeachCup

RoastChickenCaesar

WholeWheatWrap

Romaineand

Tomato

FreshOrangeWedges

TurkeyHam&Swiss

ChefSaladwithLight

ItalianDressing

WheatsworthCrackers

FreshBanana

ChickenScoopSalad

CucumberSlices

CarrotSticks

WholeWheatPita

Triangles

100%OrangeJuice

11 12 13 14 15

SchoolClosed

TurkeyChefSaladw/

LightItalian

Dressing

WholeWheatRoll

LocallyGrownApple

RoastChickenRanch

WholeWheat

Wrap

withRomaine&

Tomato

ChilledMixedFruit

CaribbeanChicken

PastaSalad

on

aBed

of

FreshRomainewith

HomemadeSpicy

Dressing

100%AppleJuice

WholeWheatBagel

withAll

Natural

SunflowerButterCup

PartSkimStringCheese

Stick

CarrotSticks

ChilledApplesauceCup

18 19 20 21 22

SchoolClosed

ThreeCheeseChef

Saladwith

Provolone,

Swiss&Cheddar&

LightItalianDressing

WheatsworthCrackers

F h B

RoastTurkeyRanch

WholeWheat

Wrap

withRomaine&

Tomato

F h O W d

SouthwestCorn,Bean

&Cheddar

Salad

with

WholeGrainCorn

TortillaShells

Chill d P h C

TunaSaladPlatew/

TomatoWedges

and

CucumberSlices

WheatsworthCrackers

L ll G P


2/5

Local Produce Sources for October 1st 28th

Apples Bear Mountain Orchards Aspers, PAColora Orchards Colora, MDCrown Orchards Batesville, VA

Butternut Squash Arnold Farms Chestertown, MD

Broccoli Parker Farms Oak Grove, VACabbage, Green Ploch Farms Vineland, NJCabbage, Red Arnold Farms Chestertown, MDCauliflower Arnold Farms Chestertown, MDCollard Greens, Kale, Richardson Farms Mt. Airy, MD

Mustard GreensPears Bear Mountain Orchards Aspers, PASweet Potatoes Muzzarelli Farms Vineland, NJ

Fruit and Veggie Facts: Did you know that

Apples: About 2,500 known varieties of apples are grown in the United States. Morethan 7,500 are grown worldwide. It may be difficult to try every kind, but you may wantto eat "one a day to keep the doctor away". One apple contains five grams of fiber,supplying 20% of the daily fiber recommendation.

Cabbage (green): Egyptians used to worship cabbage heads as gods enthroned on

???

?


3/5

Updated:10/1/2010

Menu:Supper ChartwellsThompsonSchoolDiningServices

Grades:K12 DistrictofColumbiaPublicSchools

Key:WG=WholeGrain,WW=WholeWheat,RF=ReducedFat

Fri 10/01/2010 Portion mg mg g mg mg IU mg g g g g g

MenuItem Size Cal Cholst Sodium Fiber Iron Calcium VitA VitC Protein Carb TFat SFat TrFat

SoyGingerNoodlesw/Chicken&Vegetables 2cups 353 42 990 4.53 3.44 55.3 1938 14.8 26.5 55.5 5 1.18 0

Pears,fresh 1EACH 96 0 2 5.15 0.28 14.9 38 7 0.6 25.7 0.2 0.01 0

MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0

Mon 10/04/2010 Portion mg mg g mg mg IU mg g g g g g


Turkey/CheddarWWMiniSub 1Each 317 64 754 1.38 1.45 341.1 1185 6.1 21.7 16 16.7 9.36 0

Apple 1each 72 0 1 3.31 0.17 8.3 75 6.3 0.4 19.1 0.2 0.03 0

MILK,1%Lowfat 8

OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0

Tues 10/05/2010 Portion mg mg g mg mg IU mg g g g g g


Tomato/MozzarellaSalad 1Each 605 30 1000 7.91 3 446.5 7217 45.6 20.7 48.4 36.7 8.1 0

LightItalianDressing 1tbsp. 8 0 157 0.07 0.02 4.5 13 0.1 0.1 1.5 0.1 0.05 0

Peaches,diced 1/2Cup 68 0 6 1.63 0.45 3.8 444 3 0.6 18.3 0 0 0

MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0

Wed 10/06/2010 Portion mg mg g mg mg IU mg g g g g g


ChickenCaesarWrap 1each 309 66 723 6.9 3.32 130.2 5272 21.8 28.6 34.4 7.2 1.88 0

Orangewedges 1orange 62 0 0 3.14 0.13 52.4 295 69.7 1.2 15.4 0.2 0.03 0

MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0

Thu 10/07/2010 Portion mg mg g mg mg IU mg g g g g g


TurkeyHamandSwissChefSalad 1Each 427 62 1099 6.42 3.26 206 4656 44.3 22.7 38.9 20 4.94 0

LightItalianDressing 1tbsp. 8 0 157 0.07 0.02 4.5 13 0.1 0.1 1.5 0.1 0.05 0

Banana,Petite 1each 93 0 1 2.42 0.31 6.1 82 9.2 1 23.7 0.5 0.19 0

MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0



ChickenScoopSaladPlate 1Each 305 57 541 5.9 2.7 35.8 5409 4 23.1 37.5 8.3 1.47 0

OrangeJuice

Box 4

oz 60 0 15 0 0.54 100 500 60 0 15 0 0 0

MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0

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4/5

Updated:10/1/2010

Tues 10/12/2010 Portion mg mg g mg mg IU mg g g g g g


TurkeyChefSalad 1Each 432 47 1381 6.42 2.89 235.3 4549 44.5 24.2 40.9 18.9 4.18 0

Apple 1each 72 0 1 3.31 0.17 8.3 75 6.3 0.4 19.1 0.2 0.03 0

MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0



ChickenRanchWrap 1each 322 52 865 5.52 2.66 60.1 931 8.5 21.4 39.5 9.6 1.52 0

Mixedfruit,chilled 1/4cup 34 0 4 0.6 0.18 3.6 124 1.1 0.2 9 0 0.01 0

MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0


MenuItem Size Cal Cholst Sodium Fiber Iron Calcium Vit

A Vit

C Protein Carb T

Fat S

Fat Tr

Fat

CaribbeanChickenPastaSalad 1Each 612 80 646 7.67 2.96 53.2 568 24.5 28.1 79.1 24.4 2.9 0

AppleJuiceBox 4oz 60 0 5 0 0 100 500 60 0 14 0 0 0

MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0



Bagel,WholeWheat 2.8oz 181 0 352 4.02 1.09 20.1 0 *0.00 6 38.2 1 0 0

SunButterCup 1.1

oz 200 0 120 4 1.44 20 0 0 7 7 16 2 0

StringCheese 1oz 86 15 150 0 0.07 207.2 147 0 7.4 1.1 5.7 3.59 0

CARROTSTICKS 1/2cup 36 0 61 2.46 0.26 29 10578 5.2 0.8 8.4 0.2 0.03 0

Applesauce 1/2Cup 52 0 2 1.46 0.15 3.7 35 25.9 0.2 13.8 0.1 0.01 0

MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0

Tue 10/19/2010 Portion mg mg g mg mg IU mg g g g g g


ThreeCheeseChefSaladPlate 1each 353 64 515 2.92 1.69 563.5 5162 44.8 21.9 19.9 20.9 13.44 0

Banana,Petite 1

each 90 0 1 2.63 0.26 5.1 65 8.8 1.1 23.1 0.3 0.11 0

MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0



TurkeyRanchWrap 1Each 333 54 1386 5.52 2.3 45.1 836 9.6 22.3 42.1 9.2 1.4 0

Orangewedges 1orange 62 0 0 3.14 0.13 52.4 295 69.7 1.2 15.4 0.2 0.03 0

MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0

Page2of3


5/5

Updated:10/1/2010



SouthwestCorn&BlackBeanEntreSalad 1Each 305 0 678 12.72 4.92 117.6 4565 26.9 12.1 57.5 4.7 0.6 0

Peaches,diced 1/2Cup 68 0 6 1.63 0.45 3.8 444 3 0.6 18.3 0 0 0

MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0



TunaSaladPlatew/Tomato,Cucumber,Crackers1each 406 25 962 5.16 2.76 21 588 13.2 19.6 41.3 17.3 0.99 0

Pears,fresh 1EACH 96 0 2 5.15 0.28 14.9 38 7 0.6 25.7 0.2 0.01 0

MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0

Mon 10/25/2010 Portion mg mg g mg mg IU mg g g g g g

MenuItem Size Cal Cholst Sodium Fiber Iron Calcium Vit

A Vit

C Protein Carb T

Fat S

Fat Tr

Fat

Turkey/CheddarWWMiniSub 1Each 317 64 754 1.38 1.45 341.1 1185 6.1 21.7 16 16.7 9.36 0

Pears,Diced 1/2cup 80 0 15 1 0 0 0 0 0 19.1 0 0 0

MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0

Tue 10/26/2010 Portion mg mg g mg mg IU mg g g g g g


Tomato/MozzarellaSalad 1Each 605 30 1000 7.91 3 446.5 7217 45.6 20.7 48.4 36.7 8.1 0

LightItalian

Dressing 1

tbsp. 8 0 157 0.07 0.02 4.5 13 0.1 0.1 1.5 0.1 0.05 0

OrangeJuiceBox 4oz 60 0 15 0 0.54 100 500 60 0 15 0 0 0

MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0



ChickenCaesarWrap 1each 309 66 723 6.9 3.32 130.2 5272 21.8 28.6 34.4 7.2 1.88 0

Apple 1each 72 0 1 3.31 0.17 8.3 75 6.3 0.4 19.1 0.2 0.03 0

MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0

Page3of3

dcps menus ch k 12 supper

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