Download - DCPS Menus CH K 12 Supper
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8/8/2019 DCPS Menus CH K 12 Supper
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AfterSchool
Supper
Menu
October2010MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
LocallyGrownFoodsQuizGuessthelocalfruitsandveggiesbasedonthecluesbelow.* 11. Whatgrowson atree,canbediced,sliced,cooked,oreatenraw,skinandall,andisagood
sourceofVitaminCandfiber?Heresahint:Fordessert,youmayhave_____pieor_____crisp.
2. Thisleafygreenistheoldestwithinthecabbagefamily,beinggrownfirstbytheancientGreeks.An
excellent
source
of
Vitamins
A,
C,
and
K,
as
well
as
providing
asource
for
folate
and
calcium.
Onelasthint:thisgreenisbestservedafteritsbeencookedandsimmeredwithalittleoil,garlic,
andonionsforabout35minutes.
3. Thisvegetablecomesinavarietyofcolorsandflavors,andcanbemashed,fried,baked,orsteamed.TheorangevarietyisanexcellentsourceofbetacaroteneaprecursortoVitaminA
whichmayhelpthebodyfightsicknessanddisease.
SoyGingerNoodles
withSweetandSour
Chickenand
Vegetables
LocallyGrownPear
4 5 6 7 8
OvenRoastedTurkey
andCheddarMiniSub
withRomaine
and
Tomato
LocallyGrownApple
Tomato&Mozzarella
ChefSaladwithLight
ItalianDressing
WheatsworthCrackers
ChilledPeachCup
RoastChickenCaesar
WholeWheatWrap
Romaineand
Tomato
FreshOrangeWedges
TurkeyHam&Swiss
ChefSaladwithLight
ItalianDressing
WheatsworthCrackers
FreshBanana
ChickenScoopSalad
CucumberSlices
CarrotSticks
WholeWheatPita
Triangles
100%OrangeJuice
11 12 13 14 15
SchoolClosed
TurkeyChefSaladw/
LightItalian
Dressing
WholeWheatRoll
LocallyGrownApple
RoastChickenRanch
WholeWheat
Wrap
withRomaine&
Tomato
ChilledMixedFruit
CaribbeanChicken
PastaSalad
on
aBed
of
FreshRomainewith
HomemadeSpicy
Dressing
100%AppleJuice
WholeWheatBagel
withAll
Natural
SunflowerButterCup
PartSkimStringCheese
Stick
CarrotSticks
ChilledApplesauceCup
18 19 20 21 22
SchoolClosed
ThreeCheeseChef
Saladwith
Provolone,
Swiss&Cheddar&
LightItalianDressing
WheatsworthCrackers
F h B
RoastTurkeyRanch
WholeWheat
Wrap
withRomaine&
Tomato
F h O W d
SouthwestCorn,Bean
&Cheddar
Salad
with
WholeGrainCorn
TortillaShells
Chill d P h C
TunaSaladPlatew/
TomatoWedges
and
CucumberSlices
WheatsworthCrackers
L ll G P
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8/8/2019 DCPS Menus CH K 12 Supper
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Local Produce Sources for October 1st 28th
Apples Bear Mountain Orchards Aspers, PAColora Orchards Colora, MDCrown Orchards Batesville, VA
Butternut Squash Arnold Farms Chestertown, MD
Broccoli Parker Farms Oak Grove, VACabbage, Green Ploch Farms Vineland, NJCabbage, Red Arnold Farms Chestertown, MDCauliflower Arnold Farms Chestertown, MDCollard Greens, Kale, Richardson Farms Mt. Airy, MD
Mustard GreensPears Bear Mountain Orchards Aspers, PASweet Potatoes Muzzarelli Farms Vineland, NJ
Fruit and Veggie Facts: Did you know that
Apples: About 2,500 known varieties of apples are grown in the United States. Morethan 7,500 are grown worldwide. It may be difficult to try every kind, but you may wantto eat "one a day to keep the doctor away". One apple contains five grams of fiber,supplying 20% of the daily fiber recommendation.
Cabbage (green): Egyptians used to worship cabbage heads as gods enthroned on
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?
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8/8/2019 DCPS Menus CH K 12 Supper
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Updated:10/1/2010
Menu:Supper ChartwellsThompsonSchoolDiningServices
Grades:K12 DistrictofColumbiaPublicSchools
Key:WG=WholeGrain,WW=WholeWheat,RF=ReducedFat
Fri 10/01/2010 Portion mg mg g mg mg IU mg g g g g g
MenuItem Size Cal Cholst Sodium Fiber Iron Calcium VitA VitC Protein Carb TFat SFat TrFat
SoyGingerNoodlesw/Chicken&Vegetables 2cups 353 42 990 4.53 3.44 55.3 1938 14.8 26.5 55.5 5 1.18 0
Pears,fresh 1EACH 96 0 2 5.15 0.28 14.9 38 7 0.6 25.7 0.2 0.01 0
MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Mon 10/04/2010 Portion mg mg g mg mg IU mg g g g g g
MenuItem Size Cal Cholst Sodium Fiber Iron Calcium VitA VitC Protein Carb TFat SFat TrFat
Turkey/CheddarWWMiniSub 1Each 317 64 754 1.38 1.45 341.1 1185 6.1 21.7 16 16.7 9.36 0
Apple 1each 72 0 1 3.31 0.17 8.3 75 6.3 0.4 19.1 0.2 0.03 0
MILK,1%Lowfat 8
OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Tues 10/05/2010 Portion mg mg g mg mg IU mg g g g g g
MenuItem Size Cal Cholst Sodium Fiber Iron Calcium VitA VitC Protein Carb TFat SFat TrFat
Tomato/MozzarellaSalad 1Each 605 30 1000 7.91 3 446.5 7217 45.6 20.7 48.4 36.7 8.1 0
LightItalianDressing 1tbsp. 8 0 157 0.07 0.02 4.5 13 0.1 0.1 1.5 0.1 0.05 0
Peaches,diced 1/2Cup 68 0 6 1.63 0.45 3.8 444 3 0.6 18.3 0 0 0
MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Wed 10/06/2010 Portion mg mg g mg mg IU mg g g g g g
MenuItem Size Cal Cholst Sodium Fiber Iron Calcium VitA VitC Protein Carb TFat SFat TrFat
ChickenCaesarWrap 1each 309 66 723 6.9 3.32 130.2 5272 21.8 28.6 34.4 7.2 1.88 0
Orangewedges 1orange 62 0 0 3.14 0.13 52.4 295 69.7 1.2 15.4 0.2 0.03 0
MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Thu 10/07/2010 Portion mg mg g mg mg IU mg g g g g g
MenuItem Size Cal Cholst Sodium Fiber Iron Calcium VitA VitC Protein Carb TFat SFat TrFat
TurkeyHamandSwissChefSalad 1Each 427 62 1099 6.42 3.26 206 4656 44.3 22.7 38.9 20 4.94 0
LightItalianDressing 1tbsp. 8 0 157 0.07 0.02 4.5 13 0.1 0.1 1.5 0.1 0.05 0
Banana,Petite 1each 93 0 1 2.42 0.31 6.1 82 9.2 1 23.7 0.5 0.19 0
MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Fri 10/08/2010 Portion mg mg g mg mg IU mg g g g g g
MenuItem Size Cal Cholst Sodium Fiber Iron Calcium VitA VitC Protein Carb TFat SFat TrFat
ChickenScoopSaladPlate 1Each 305 57 541 5.9 2.7 35.8 5409 4 23.1 37.5 8.3 1.47 0
OrangeJuice
Box 4
oz 60 0 15 0 0.54 100 500 60 0 15 0 0 0
MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
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Updated:10/1/2010
Tues 10/12/2010 Portion mg mg g mg mg IU mg g g g g g
MenuItem Size Cal Cholst Sodium Fiber Iron Calcium VitA VitC Protein Carb TFat SFat TrFat
TurkeyChefSalad 1Each 432 47 1381 6.42 2.89 235.3 4549 44.5 24.2 40.9 18.9 4.18 0
Apple 1each 72 0 1 3.31 0.17 8.3 75 6.3 0.4 19.1 0.2 0.03 0
MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Wed 10/13/2010 Portion mg mg g mg mg IU mg g g g g g
MenuItem Size Cal Cholst Sodium Fiber Iron Calcium VitA VitC Protein Carb TFat SFat TrFat
ChickenRanchWrap 1each 322 52 865 5.52 2.66 60.1 931 8.5 21.4 39.5 9.6 1.52 0
Mixedfruit,chilled 1/4cup 34 0 4 0.6 0.18 3.6 124 1.1 0.2 9 0 0.01 0
MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Thu 10/14/2010 Portion mg mg g mg mg IU mg g g g g g
MenuItem Size Cal Cholst Sodium Fiber Iron Calcium Vit
A Vit
C Protein Carb T
Fat S
Fat Tr
Fat
CaribbeanChickenPastaSalad 1Each 612 80 646 7.67 2.96 53.2 568 24.5 28.1 79.1 24.4 2.9 0
AppleJuiceBox 4oz 60 0 5 0 0 100 500 60 0 14 0 0 0
MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Fri 10/15/2010 Portion mg mg g mg mg IU mg g g g g g
MenuItem Size Cal Cholst Sodium Fiber Iron Calcium VitA VitC Protein Carb TFat SFat TrFat
Bagel,WholeWheat 2.8oz 181 0 352 4.02 1.09 20.1 0 *0.00 6 38.2 1 0 0
SunButterCup 1.1
oz 200 0 120 4 1.44 20 0 0 7 7 16 2 0
StringCheese 1oz 86 15 150 0 0.07 207.2 147 0 7.4 1.1 5.7 3.59 0
CARROTSTICKS 1/2cup 36 0 61 2.46 0.26 29 10578 5.2 0.8 8.4 0.2 0.03 0
Applesauce 1/2Cup 52 0 2 1.46 0.15 3.7 35 25.9 0.2 13.8 0.1 0.01 0
MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Tue 10/19/2010 Portion mg mg g mg mg IU mg g g g g g
MenuItem Size Cal Cholst Sodium Fiber Iron Calcium VitA VitC Protein Carb TFat SFat TrFat
ThreeCheeseChefSaladPlate 1each 353 64 515 2.92 1.69 563.5 5162 44.8 21.9 19.9 20.9 13.44 0
Banana,Petite 1
each 90 0 1 2.63 0.26 5.1 65 8.8 1.1 23.1 0.3 0.11 0
MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Wed 10/20/2010 Portion mg mg g mg mg IU mg g g g g g
MenuItem Size Cal Cholst Sodium Fiber Iron Calcium VitA VitC Protein Carb TFat SFat TrFat
TurkeyRanchWrap 1Each 333 54 1386 5.52 2.3 45.1 836 9.6 22.3 42.1 9.2 1.4 0
Orangewedges 1orange 62 0 0 3.14 0.13 52.4 295 69.7 1.2 15.4 0.2 0.03 0
MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
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Updated:10/1/2010
Thu 10/21/2010 Portion mg mg g mg mg IU mg g g g g g
MenuItem Size Cal Cholst Sodium Fiber Iron Calcium VitA VitC Protein Carb TFat SFat TrFat
SouthwestCorn&BlackBeanEntreSalad 1Each 305 0 678 12.72 4.92 117.6 4565 26.9 12.1 57.5 4.7 0.6 0
Peaches,diced 1/2Cup 68 0 6 1.63 0.45 3.8 444 3 0.6 18.3 0 0 0
MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Fri 10/22/2010 Portion mg mg g mg mg IU mg g g g g g
MenuItem Size Cal Cholst Sodium Fiber Iron Calcium VitA VitC Protein Carb TFat SFat TrFat
TunaSaladPlatew/Tomato,Cucumber,Crackers1each 406 25 962 5.16 2.76 21 588 13.2 19.6 41.3 17.3 0.99 0
Pears,fresh 1EACH 96 0 2 5.15 0.28 14.9 38 7 0.6 25.7 0.2 0.01 0
MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Mon 10/25/2010 Portion mg mg g mg mg IU mg g g g g g
MenuItem Size Cal Cholst Sodium Fiber Iron Calcium Vit
A Vit
C Protein Carb T
Fat S
Fat Tr
Fat
Turkey/CheddarWWMiniSub 1Each 317 64 754 1.38 1.45 341.1 1185 6.1 21.7 16 16.7 9.36 0
Pears,Diced 1/2cup 80 0 15 1 0 0 0 0 0 19.1 0 0 0
MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Tue 10/26/2010 Portion mg mg g mg mg IU mg g g g g g
MenuItem Size Cal Cholst Sodium Fiber Iron Calcium VitA VitC Protein Carb TFat SFat TrFat
Tomato/MozzarellaSalad 1Each 605 30 1000 7.91 3 446.5 7217 45.6 20.7 48.4 36.7 8.1 0
LightItalian
Dressing 1
tbsp. 8 0 157 0.07 0.02 4.5 13 0.1 0.1 1.5 0.1 0.05 0
OrangeJuiceBox 4oz 60 0 15 0 0.54 100 500 60 0 15 0 0 0
MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Wed 10/27/2010 Portion mg mg g mg mg IU mg g g g g g
MenuItem Size Cal Cholst Sodium Fiber Iron Calcium VitA VitC Protein Carb TFat SFat TrFat
ChickenCaesarWrap 1each 309 66 723 6.9 3.32 130.2 5272 21.8 28.6 34.4 7.2 1.88 0
Apple 1each 72 0 1 3.31 0.17 8.3 75 6.3 0.4 19.1 0.2 0.03 0
MILK,1%Lowfat 8OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
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