depressed low on energy you may be not be getting enough of this vitamin
TRANSCRIPT
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Depressed? Low on Energy? You May Be Not Be Getting Enough of this Vitamin
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Why You May NOT Be Getting Enough Vitamin B12?
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To absorb vitamin B12, you need a protein found in the gastric juice of the stomach called intrinsic factor.
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As we get older we make less acid, and have less intrinsic factor.
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Vegetarians and vegans are at risk for vitamin B12 deficiencies, they don’t eat enough protein to make this essential intrinsic factor.
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Antacids (which many people take) wreak havoc on our ability to make this critical chemical.
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What Happens When You’re Low in B12?
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Depression
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Low energy
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Alzheimer’s disease
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How to Optimize Your Vitamin B12 Levels?
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Enhance your B12 levels by focusing on foods that are filled with this vitamin.
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Foods that are high in B12 include clams
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Liver
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Trout
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Salmon
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Beef
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Supplements
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Vitamin B12 Lozenges by Designs for HealthVitamin B12 lozenges are a great tasting, high dose vitamin B12 product.
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B Supreme by Designs for HealthB-vitamins are essential for healthy amino acid metabolism and immune function.
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Complete Multi with Copper Capsules by Designs for Health
It has a therapeutic dose of all the B vitamins depleted by stress (B12 in the ideal methylcobalamin form).
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For more information about this article, please visit:
http://rnblog.rockwellnutrition.com/