developing good eating habits in children€¦ · developing good eating habits in children 3 to...
TRANSCRIPT
DevelopingGoodEatingHabitsinChildren
Whilechildrenareyoung,theyneedtodevelopgoodeatinghabitsthatwilllasttheirlifetime.Mealtimeistheidealopportunitytosetanexamplebycreatingapositiveatmosphereinwhichhealthyfoodattitudescanbedeveloped. Earlyexperienceswithfoodhaveastrongimpactonthefutureeatinghabitsandhealthofyoungchildren,andthebesttimetoteachgooddietaryhabitsisduringtheearlyyears.
1Healthy Practices: Nutrition and Fitness
www.MyCdaClass.com
DevelopingGoodEatingHabitsinChildren
Thefood"pyramid"releasedbytheDepartmentofAgriculturein1992,suggeststhatahealthydietisonethatincludesmultipleservingsofvariousgrains,fruits,andvegetablesperday,andlimitingtheintakeofsaturatedfat,cholesterol,sodium,andsugar.
2
PoordiethasbeenassociatedwiththedevelopmentofmanyofthechronicdiseasesintheUnitedStates,includingheartdisease,highbloodpressure,anddiabetes.
Healthy Practices: Nutrition and Fitness
www.MyCdaClass.com
DevelopingGoodEatingHabitsinChildren
3
Tolearnaboutnutrition,childrenshouldbeinvolvedwithactualfood—notsimplyanswerquestionsinworkbooksorsingsongsaboutvegetables.
Hands-onnutritionactivitieshelpchildrendevelophealthyeatinghabitsandcancomplementotherlearning,forexamplemath,science,language,socialdevelopment,cooperation,andrespectforculture.
Healthy Practices: Nutrition and Fitness
www.MyCdaClass.com
TeachingaboutFoodGroups
4
Foodswhichhavethingsincommonbelongtofoodgroups.
Inafoodgroup,allfoodsarenotthesame;buttheyhavesomethingsincommon.Therearefivebasicfoodgroups:grains,protein,dairy,vegetables,andfruit.Oilisnolongerconsideredafoodgroup.
Healthy Practices: Nutrition and Fitness
www.MyCdaClass.com
TeachingaboutFoodGroups
5
Grains
Eatinggrainsmayreducetheriskofheartdiseaseandotherchronicdiseases.Eatingfoodshighinfibermayreduceconstipation,promoteintestinalhealth,andhelpwithweightmanagement.
GrainsthathavebeenprocessedmaylosemanyoftheirnutritionalelementssuchasfiberandBvitaminsandminerals.Trytousewholegrainfoodsinmealsandsnacks.
Healthy Practices: Nutrition and Fitness
www.MyCdaClass.com
TeachingaboutFoodGroups
6
Vegetables
TheVegetablegroupincludesanyvegetableor100%vegetablejuice.Vegetablescanbeservedraw,cooked,fresh,frozen,canned,ordried/dehydrated.Thereare5subgroups:darkvegetables,starchyvegetables,redandorangevegetables,beans,peasandothervegetables.
Healthy Practices: Nutrition and Fitness
www.MyCdaClass.com
TeachingaboutFoodGroups
7
Fruits
Whenservingfruitchoose100%juice,fresh,canned,frozen,ordriedfruits.Certainfruitscanprotectagainstcertaintypesofcancerandhelpwithpreventingillnesssuchaskidneystones,decreasebonelossandcolds.Fruitsthatcontainpotassiummayhelpwithbloodpressuresuchasbananas,prunes,driedpeachesandapricots,cantaloupe,honeydewmelon,andorangejuice.
Healthy Practices: Nutrition and Fitness
www.MyCdaClass.com
TeachingaboutFoodGroups
8
Dairy
Manyconsiderdairythebestsourceofcalcium.Thoughcalciumcanalsobefoundintheotherfoodgroupscaremustbetakentocombinefoodstomeettherecommendedcalciumrequirements.
Becauseoftheconcernsforahealthyweightmanyhouseholdsareusing2%,1%,andnon-fatmilkproducts.Children2yearsandundershouldbeconsumingwholemilkproducts.Somechildrenarelactoseintolerant.ForthosechildrenthereareLactose-freeandlower-lactoseproducts,calciumenrichedsoy,andricemilk.
Healthy Practices: Nutrition and Fitness
www.MyCdaClass.com
TeachingaboutFoodGroups
9
Meat(Protein)andMeatAlternates
Proteinfoodsincludemeat,poultry,seafood,beans/peas,eggsandprocessedsoyproduct,nutsandseeds.Meatandpoultrychoicesshouldbeleanorlow-fat.
Vegetarianmealsmustalsoincludeasourceofprotein.Vegetarianmealsmayincludetheseoptionsbeans,peas,processedsoyfoods,nutsandseeds.
CAUTION:BecauseofthedangerfornutallergiesDONOTusenutsasaproteinoption.
Healthy Practices: Nutrition and Fitness
www.MyCdaClass.com
TeachingaboutFoodGroups
10
Fats,oils,andsweets
Thedifferencebetweenoilsandfatsistheirconsistencywhentheyareatroomtemperature.Oilsareliquidatroomtemperaturesuchasoliveorcanolaoil.Oilscomefromplantsandfish.
Oilsprovideessentialnutrientsbutarenolongerconsideredafoodgroup.
Healthy Practices: Nutrition and Fitness
www.MyCdaClass.com
TeachingaboutFoodGroups
11
Caution:
Youngchildrencaneasilychokeonrawvegetables,fruits,seeds,nuts,peanutbutter,hotdogs,etc.Donotgivethesefoodstoinfants.Closelywatchyoungchildrenwhentheyeatthesefoods.
Healthy Practices: Nutrition and Fitness
www.MyCdaClass.com
TheScooponFatsandSugars
12
Children’sfavoritefoodstendtobehighinsugarand/orfat.Fatandsugarmakefoodstastegoodandfeelgoodinthemouth.Thinkaboutyourthreefavoritefoods.Formostpeople,atleastoneofthesehasalotofsugarorfat.Manyfoodsweserveatsnacktimetendtohavelotsoffatandsugar.Becauseofthis,manypeoplethinkeatingsnacksisnothealthy.
Servingchildrenfoodswithlotsofsugarmaygivethemenergy.Buthighsugarfoodsmaynothaveenoughofthevitaminsandmineralschildrenneedforgrowthanddevelopment.
Healthy Practices: Nutrition and Fitness
www.MyCdaClass.com
TheScooponFatsandSugars
13
Willeatingfoodswithlotsofsugarmakechildrenhyperactive?Alotofresearchhasbeendoneinthisarea.
ThereisNOevidencethatsugarmakeschildrenmoreactive.Adultsneedtothinkaboutwhattheyexpectbeforetheycallachild“hyperactive.”
Remember,itisokaytoservesomefoodsthatarehigherinsugar,aslongasyoubalancethesechoiceswithfoodsthatcontainaloweramountofsugar.
Healthy Practices: Nutrition and Fitness
www.MyCdaClass.com
TheScooponFatsandSugars
14
Ifyouserveavarietyoffoodsandabalanceddiet,itisnotnecessarytorestrictfoodchoicesformostchildren.Someexpertsthinkwhenyoukeepafoodawayfromsomeone,itbecomestheveryfoodthatpersoncraves.
Youmaywanttoservechildrenlowerfatandsugarchoicesoftheirfavoritefoods(suchaslowfatfrozendesserts)alongwiththeoriginalfood.Thiswillhelpchildrentryavarietyoffoodsandavarietyoftastes.
Healthy Practices: Nutrition and Fitness
www.MyCdaClass.com
TheScooponFatsandSugars
15
Fat:Howmuchistoomuch,andhowmuchisnotenough?
Manyadultsareconcernedaboutlimitingfatinachild’sdiet–andforgoodreason.Childrenneedsomefatforgrowingbodies.Somefatisalsoneededforbrainandnervetissuesandforenergy.
• Donotlimitfatforchildrenundertwoyearsofage.Thismeansusingwholemilkandmilkproductsforchildrenfrom12to24monthsofage.
Healthy Practices: Nutrition and Fitness
www.MyCdaClass.com
TheScooponFatsandSugars
16
Fat:Howmuchistoomuch,andhowmuchisnotenough?
Ifyoucareforchildrenofdifferentagesyoumayneedtohaveseveralkindsofmilkinyourrefrigerator.
• Afterthechild’ssecondbirthday,beginservinghim/herreduced-fat(2%)milkinsteadofwholemilk.
• Aroundagethree,changetoserving1%(low-fat)milk(orskimmilk(fatfree)if1%milkisnotavailableinyourarea).
Healthy Practices: Nutrition and Fitness
www.MyCdaClass.com
ChildrenandFood
17
Theamountoffoodachildneedsdependsonthechild'sactivitylevel,currentweightandstature,growthspurtsandappetite.Theamountoffoodchildreneatmaybeinfluencedbyhunger,appetite,foodchoices,moodandwhateverelseishappeningintheirlives.
Ifachildfillsupfast,makingthechildeatmoremaycauseanegativeassociationwitheating.
www.MyCdaClass.com
Healthy Practices: Nutrition and Fitness
ChildrenandFoodItisbettertolimittheamountoffoodswithhighsalt,highfatcontent,andsugaronthechildcaremenuforallthechildrenthantolimitcertainfoodsforspecificchildren.ByfollowingtheWashingtonStateMealPatternfoundintheWACsandplanninghealthymealsandsnacksyoucanofferfoodsthatprovidetheoptimalamountofnutrientsforgrowthwhilehelpingtosatisfyachild'sappetite.
18
Unlessmedicallyindicated,foodmayneverbewithheldfrom
childrenduringscheduledmealandsnacktimes.
Healthy Practices: Nutrition and Fitness
www.MyCdaClass.com
AboutDesserts
Nevertellchildrentheymusteateverythingontheirplatesinordertogetdessert.Thiswillonlymakedessertsappearspecial.
19
Whenincluded,dessertsshouldbepartofthemeal,likethevegetableorbread.Theyshouldnotbetreatedasaspecialpartofthemeal.
Healthy Practices: Nutrition and Fitness
AboutDessertsDessertsareoptional,andinfactoftenlicensinghaslimitationsonhowoftensomedessertscanbeserved.Plandessertscarefully.
20
Manyarehighinfatandsugarandlowinothernutrients.Forexample,plaincookiesandcakeshavelittlenutritionalvalue,butarehighincalories.Instead,plantousecarrotsorpumpkininrecipestoprovidevitaminA.Custardsandpuddingsareconsideredgooddessertssincetheycontaincalciumandprotein.
Healthy Practices: Nutrition and Fitness
www.MyCdaClass.com
FoodsfromOutsidetheFacilityAhealthynutritionenvironmentiscreatedbyservingnutritiousfoodsduringregularmealsandsnacksaswellasatspecialoccasions.
Typicalcelebrationsusuallyincludecaloriedensefoodsoflimitednutritionalvalue,suchascookies,cakeandcandy.Onoccasion,thismaynotposeaproblem,butitsendsamessagetochildrenthateatingsuchfoodsistheonlywaytocelebrate.
21
Photo Source: Super Healthy Kidswww.superhealthykids.com
Healthy Practices: Nutrition and Fitness
www.MyCdaClass.com
FoodsfromOutsidetheFacilityThecentershouldhaveguidelinesforfoodsornonfooditemsbroughtintothefacilityandservedforholidaysandcelebrations.
Childcarefacilitiescanletparentsknowgentlybutfirmlythatthefacilitysupportsahealthierapproachtocelebrations.Thiscaneasilybedonebyincludingthefacilitypolicyinthecenterhandbookgiventoparents.Everyonebenefitsfromhealthychoices,anditsendsamessagetofamiliesthatgoodnutritionisimportanttothefacility.
22
Apple NachosPhoto Source: www.123playandlearn.com
Healthy Practices: Nutrition and Fitness
www.MyCdaClass.com
FoodsfromOutsidetheFacilityHolidaysshouldbecelebratedwithmostlyhealthyfoodsandnonfoodtreats.
Childcarefacilitiescanbearolemodelforthefamiliesusingtheirservices.Theycanmovefamiliestowardahealthierwayofcelebratingbyreducingunhealthyfoodsandincreasingfunactivitiesthatareapartofcelebrations.Birthdaysandcelebrationscanincludemanyhealthytreatsandhelpkidsappreciateandlearnaboutothercultures.
23Healthy Practices: Nutrition and Fitness
www.MyCdaClass.com
FundraisingFundraisingactivitiesshouldconsistofsellingnonfooditemsonly.
Fundraisingisacommonpracticeformanychildcarefacilities.Evenifthemoneyraisedisusedtosupportthingsthefacilityreallyneeds,themessagebecomesunclearwhensalesofunhealthyfooditemsareusedtoraisefunds.
24
Photo Source: www.healthyfundraising.net
Alsorememberthatfamiliesandstaffbuymuchofthefoodthatissold.Havingextracandyandsweetsaroundthehousemakesitthatmuchhardertoencouragehealthiereatingforchildren.
Healthy Practices: Nutrition and Fitness
www.MyCdaClass.com
25Healthy Practices: Nutrition and Fitness