2000 CALORIES

MorningSapota 100g

BreakfastJav/ daliya 3 tablespoons in 1 cup milk or muthiya (dumplings), using mixed flours or unpolished rice 4 small cups with corriander mint chutney 1 tablespoon or 1/2 cupful of chana sabji, or

30gms paneer and 1 non fried whole grain flour paneer paratha / 3 whole grain small slices of bread paneer or ½ cup sprouted moong sandwich (total 1.5 tsp oil)

Midmeal1 cup vegetable soup/ thin lassi (1/4th cup dahi) (buttermilk) without sugar

Lunch3 multigrain / jowar/ bajra roti 6" diameter

3/4th cup bhindi ki sabji (ladyfinger) vegetable or 1 cup kaddu ki sabji (red pumpkin vegetable)

1 big cup dal palak, medium thick arhar dal with 1/4th cup palak or 1 cup paneer matar masala (paneer green peas curry) or

1/4th cup dahi (curd) and 1 tablespoon besan (chickpeas flour) dahi kadhi (total 2 teaspoons oil)

Evening snackTea 1 cup, 50 ml milk, no sugar

3-4 nos. fara (steamed dumplings of urad and chana dal) with red chutney, 1 teaspoon oil

Seb (apple) or bel (Aegle marmelos) fruit, 1 small, 100 gms

DIET CENTRAL ZONE - VEG

DIET CENTRAL ZONE - VEG (2000 calories) Size: A4 Front

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Disclaimer: The diet plan provided is a sample plan which is solely intended to provide assistance to you in your personal healthy eating efforts. The information is not intended as a substitute for consultation, evaluation or treatment by a medical professional and/or registered dietitian or nutritionist. The diet plans and guidelines are not intended to be, and should not be construed as a substitute for medical advice nor can they be represented as a guarantee of improvement of specific conditions, blood sugar control or weight loss.

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2000 CALORIES

Dinner2 mixed flour roti or 2 small cups single pounded / brown or red rice

1 cup guar ki phalli ki sabji (cluster beans vegetable) or 1 cup kantola ki sabji (spine gourd vegetable) or amat of gondi (mixed vegetable and pumpkin shoots in the form of a broth)

1 cup tomato gravy with 30 gms low fat paneer or

1 cup dal, or Khekri dal using 1 cup dal and 50 gms kantola or 2 teaspoon oil

Bedtime150 ml (turmeric milk) haldiwala doodh

DIET CENTRAL ZONE - VEG (2000 calories) Size: A4 Back

BETTER HEALTH, OUR MISSION

DIET CENTRAL ZONE - VEG

Our Content Partner

IND

AC

IN18

4792

07

Dec

201

8