diet decisions
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Diet Decisions. Total Blood Cholesterol Type 2 Diabetes Blood Pressure Some Types of Cancer 100 calories 100 calories 10-20 pounds. Diet Decisions. Breakfast 1 cup Tuna Salad ½ Grapefruit Lunch 6 ounces Chicken ½ cup Tossed Salad/Dressing - PowerPoint PPT PresentationTRANSCRIPT
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Diet Decisions
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Diet Decisions
Total Blood Cholesterol Type 2 Diabetes Blood Pressure Some Types of Cancer 100 calories 100 calories 10-20 pounds
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Low Carbohydrate Menu
Breakfast 1 cup Tuna Salad ½ Grapefruit
Lunch 6 ounces Chicken ½ cup Tossed Salad/Dressing
Dinner 6 ounces Steak ½ cup Summer Squash ½ cup Tossed Salad/Dressing
Snack 1 ounce Almonds, 1 Cucumber,
and ½ cup Coleslaw (no sugar)
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Low Carbohydrate Menu Oils Group
Breakfast 1 cup Tuna Salad ½ Grapefruit
Lunch 6 ounces Chicken ½ cup Tossed Salad/
Dinner 6 ounces Steak ½ cup Summer Squash ½ cup Tossed Salad/
Snack 1 ounce Almonds, 1 Cucumber,
and ½ cup Coleslaw (no sugar)
mayonnaisemayonnaise
DressingDressing
DressingDressing
dressingdressing
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Low Carbohydrate Menu Grains Group
Breakfast 1 cup Tuna Salad ½ Grapefruit
Lunch 6 ounces Chicken ½ cup Tossed Salad/Dressing
Dinner 6 ounces Steak ½ cup Summer Squash ½ cup Tossed Salad/Dressing
Snack 1 ounce Almonds, 1 Cucumber,
and ½ cup Coleslaw (no sugar)
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Breakfast 1 cup Tuna Salad mayonnaise ½ Grapefruit
Lunch 6 ounces Chicken ½ cup Tossed Salad/Dressing
Dinner 6 ounces Steak ½ cup Summer Squash ½ cup Tossed Salad/Dressing
Snack 1 ounce Almonds, 1 Cucumber,
and ½ cup Coleslaw (no sugar) dressing
Low Carbohydrate Menu Vegetables Group
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Breakfast 1 cup Tuna Salad mayonnaise ½ Grapefruit
Lunch 6 ounces Chicken ½ cup Tossed Salad/Dressing
Dinner 6 ounces Steak ½ cup Summer Squash ½ cup Tossed Salad/Dressing
Snack 1 ounce Almonds, 1 Cucumber,
and ½ cup Coleslaw (no sugar) dressing
Low Carbohydrate Menu Fruits Group
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Breakfast 1 cup Tuna Salad ½ Grapefruit
Lunch 6 ounces Chicken ½ cup Tossed Salad/Dressing
Dinner 6 ounces Steak ½ cup Summer Squash ½ cup Tossed Salad/Dressing
Snack 1 ounce Almonds, 1 Cucumber
and ½ cup Coleslaw (no sugar)
Low Carbohydrate Menu Milk Group
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Breakfast 1 cup tuna salad mayonnaise ½ grapefruit
Lunch 6 ounces chicken ½ cup tossed salad/dressing
Dinner 6 ounces steak ½ cup summer squash ½ cup tossed salad/dressing
Snack 1 ounce almonds, 1 cucumber
and ½ cup coleslaw (no sugar) dressing
Low Carbohydrate Menu Meat and Bean Group
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0 ounces of Grains About 2 cups of Vegetables ¾ cup of Fruit 0 cups of Milk 4 sources of Added Oils 16 ounces of Meat and Beans
Low Carbohydrate Menu Observations
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Breakfast Oatmeal with toasted walnuts and dried
apricots and milk
Lunch Tuna Salad on whole wheat bread with
lettuce leaves and lowfat sliced cheese
Dinner Beef Stir Fry with broccoli, cauliflower, and
carrots with brown rice and an orange
Snack Lowfat Lemon Yogurt with blueberries
MyPramid Menu
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Breakfast Oatmeal with toasted walnuts
and dried apricots and milk
Lunch Tuna Salad on whole wheat
bread with lettuce leaves andlowfat sliced cheese
Dinner Beef Stir Fry with broccoli,
cauliflower, and carrots withbrown rice and an orange
Snack Lowfat Lemon Yogurt with blueberries
MyPramid Menu Food Groups
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6 ounces of Grains 3 cups of Vegetables 1 ½ cup of Fruit 3 cups of Milk 4 sources of added Oils 6 ounces of Meat and Beans
MyPramid Menu Observations
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More calories More fat and saturated fat Less fiber More protein Less carbohydrate Less calcium, vitamin A, and some B
vitamins
Low Carbohydrate vs. MyPyramid Menu
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Diet Decisions
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MyPyramid Web Site
MyPyramid Tracker link
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Personal Discovery Assessment and Resource – MyPyramid Tracker
Tools to use Food record MyPyramid tracker
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Diet Decisions
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End of Lesson 8