diet for a week hercules koinas chriso georgiou © hercules koinas & chriso georgiou / diet...
TRANSCRIPT
DIET FOR A WEEK
HERCULES KOINAS CHRISO GEORGIOU
© Hercules Koinas & Chriso Georgiou / Diet Programme
Tips for a healthy diet
Eat in moderation Be an omnivore Get some exercise Drink more than 2 liters water per day
NEVER LET THE FOOD TAKE CONTROL OF YOU!
MONDAY
BREAKFAST7:00-9:00
A small bowl of cereals (special K)
and one small banana
LUNCH12:00-13:30
A teacup of white beans with tone and
orange-juice
MID-LUNCH16:00-17:00
Fruits (grapes, peach)
DINNER19:00-21:00
Toast (diet cheese, whole wheat bread
and turkey)
AFTER DINNER21:30-22:30
One apple
© Hercules Koinas & Chriso Georgiou / Diet Programme
TUESDAY
BREAKFAST7:00-9:00
2 breadcrumbs with honey and a glass
of milk (1% fat)
LUNCH12:00-13:30
Chicken (2 small pieces) with green
salad and apple juice
MID-LUNCH16:00-17:00
Fruit salad
DINNER19:00-21:00
A small bowl of cereals (Special K)
AFTER DINNER21:30-22:30
One banana
© Hercules Koinas & Chriso Georgiou / Diet Programme
BREAKFAST7:00-9:00
Toast with whole wheat bread, diet cheese and turkey
LUNCH12:00-13:30
A teacup of lentils with salad and two
glasses of water
MID-LUNCH16:00-17:00
Diet yoghurt with fruits
DINNER19:00-21:00
Spaghetti with diet cheese
AFTER DINNER21:30-22:30
One peach
© Hercules Koinas & Chriso Georgiou / Diet Programme
WEDNESDAY
© Hercules Koinas & Chriso Georgiou / Diet Programme
BREAKFAST7:00-9:00
A slice of whole wheat bread with diet cheese and
tomato
LUNCH12:00-13:30
One medium bass fish or bream with
salad and fresh orange-juice
MID-LUNCH16:00-17:00
Diet yoghurt with honey and cucumber
DINNER19:00-21:00
A small bowl of cereals
(special K)
AFTER DINNER21:30-22:30
One pear
THURSDAY
© Hercules Koinas & Chriso Georgiou / Diet Programme
BREAKFAST7:00-9:00
2 boiled eggs with toast
LUNCH12:00-13:30
Spinach with rise and a glass of peach juice
MID-LUNCH16:00-17:00
Fruits
DINNER19:00-21:00
Sandwich with turkey and a glass
of orange-juice
AFTER DINNER21:30-22:30
strawberries
FRIDAY
© Hercules Koinas & Chriso Georgiou / Diet Programme
BREAKFAST7:00-9:00
A bowl of cereals (weetabix)
LUNCH12:00-13:30
Grill Pork (2 small pieces) with salad
MID-LUNCH16:00-17:00
Fruits
DINNER*19:00-21:00
toast with tone and a glass of carrot-
juice
AFTER DINNER21:30-22:30
One orange
SATURDAY
* Chicken kebab with salad
© Hercules Koinas & Chriso Georgiou / Diet Programme
BREAKFAST7:00-9:00
2 boiled eggs with toast
LUNCH12:00-13:30
Chicken (2 small pieces) with rise
and salad
MID-LUNCH16:00-17:00
Diet yoghurt (small)
DINNER19:00-21:00
A bowl of cereals(special K)
AFTER DINNER21:30-22:30
Pineapple (4 pieces)
SUNDAY
Thanks for paying attention!