dimension- sleep monthly theme- star gazing...their best. either way, experts typically agree on...
TRANSCRIPT
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Monthly Theme- Star GazingDimension- Sleep Activities News
National Assisted Living week is the 8th- 14th, the theme is A Spark of Creativity! We will bedoing a variety of crafts and projects, and taking a trip to the Currier Museum of Art inManchester. If your loved one has done any artwork we would love to display it for themonth of September.
Our Star Gazing theme we will do learning about our Horoscopes, Zodiac Signs,Constalations, and movie stars of the 50's-90's. Each week we will learn about actors and
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actresses of each decade and watching a variety of classic movies.
We will be having a lecture on how to get a better nights sleep and learning differenttechniques to help us relax and calm down when needed.
Seniors & SleepHow much do they need?
If you or your loved one is over age 65, it's likely that getting enough sleep has becomean issue. Seniors typically take longer to fall asleep, and often wake up during the nightnumerous times. These are two main reasons many seniors don't get as much sleep asthey need. In fact according to an article on www.agingcare.com, studies of adults over65 indicated 13% of men, and 36%of women need more than 30 minutes to fall asleep.
Why do seniors have more trouble sleeping?Several factors contribute to difficulty sleeping as one ages. Dr. Lim Li Ling, a consultantneurologist for the Singapore Neurology & Sleep Centers at Gleneagles Medical Centre,offered these as the most common reasons:
The natural aging process. As we age, our bodies make less of the chemicals andhormones that help us sleep well, such as Melatonin. Some seniors develop sensitivityto environmental factors affecting sleep such as noise.
An increase in neurological and other medical conditions. The parts of the brain thatcontrol sleep are affected by conditions such as Parkinson's disease or stroke. Arthritiscan also play a role in sleep quality due to chronic pain. Additionally, Periodic LimbMovement Disorder (PLMD) causes one to kick involuntarily during sleep, and thatcontributes to daytime sleepiness.
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The effects of medication. The medications that treat conditions associated with aging,and the fact that seniors are more likely to be on multiple medications, interfere with theduration and quality of sleep.
A higher prevalence of sleep disorders. In this case, Obstructive Sleep Apnea (OSA) isthe most common. OSA causes blockage in the upper air passage during sleep. Twoadditional sleep conditions that contribute to seniors getting less sleep are Restless LegSyndrome and Insomnia. For men, prostate conditions cause the need to urinatefrequently throughout the night.
Mood factors such as anxiety and depression. Most seniors are affected to varyingdegrees by the loss of loved ones, spouses and close friends. Also, as seniors faceretirement and other significant life changing events, they are more likely to have troublesleeping.
The dangers of inadequate sleepIt's when we are sleeping that our bodies regenerate cells and clean our blood bycirculating it through the liver. The need for sleep is as basic as that for water and food.Many people think it's OK to go without sleep--to 'power through' the day anyway. Butdoctors warn that, just because you've gone without enough sleep for a big part of youradult life, doesn't mean it won't impact you as you get older.
Senior adults are already prone to some illnesses, as well as falls, accidents andbalance deficiencies. Not getting enough sleep just increases all these risks. There iscompelling research that indicates too little sleep contributes to an increased appetiteand weight gain.
While many senior adults do struggle with depression and anxiety, those without theseconditions are more prone to developing them if they don't get enough sleep.
How much sleep do seniors need? There are differing theories in answer to this question. Much data, includinginformation from the National Institutes on Health, suggests seniors can remain healthywith less sleep than the general population. For example while the average amount ofrequired sleep is about seven to nine hours nightly, some sleep experts say a bit lessthan that--maybe about 7 and a half hours on average--is adequate for seniors.
Other experts report that seniors need as much sleep as they always have to function attheir best. Either way, experts typically agree on three things: first, most seniors aresleep deprived; second, the sleep cycles of aging adults change; and third, the bestindicator of achieving enough sleep is how one feels during the day.
According to an article written by Jennifer Dixon for WebMD, older adults slip into what iscalled an advanced sleep phase. When this happens the body's natural 'clock' desiresboth earlier bed and wake times. Seniors who have always been 'night owls' and keeptheir same sleep habits, may be at risk of sleep deprivation and all the health risksassociated with it.
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As we age, we tend to get less 'deep sleep,' according to an article forEverydayHealth.com, reviewed by Pat F. Bass III, MD, MPH. Additionally, Ling said it'smore common for senior adults to spread their sleep out over a 24-hours period,sleeping 4-5 hours per night and taking additional naps during the day. Ling believes thishabit is perfectly fine as long as the total amount of sleep is adequate
Ling also warns that seniors should not accept a lack of proper rest and daytimesleepiness as a normal process of aging. If you or your loved one has experiencedtrouble sleeping for more than two weeks, a trip to the doctor is warranted.
Take steps to support healthy sleep Doctors suggest numerous ways to help seniors get enough sleep, and manyapply to people of all ages: avoid caffeine close to bedtime, avoid large meals nearbedtime, and rise and go to bed at the same time every day
EverydayHealth.com advises these additional habits to help foster adequate sleep:* Make sure you are healthy, and all your medical conditions are diagnosed and treated.* Exercise early in the day.* If you can't sleep, don't just lie in bed. Get up and do something relaxing such asreading or listening to music.* Many people who have trouble sleeping also turn to natural remedies such asMelatonin and Valerian Root. Always check with your doctor before trying a natural sleepremedy.
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Walk to End Alzhimer's The walk date is finally here, but there is still time to join our team!
The Walk is on Sunday September 22nd at The Little Harbor School in Portsmouth NH
Registration begins at 8:30
We will gather together at 9:00
The Ceremony begins at 9:40 and the walk starts at 10:00
Follow the link below to make a donation or to join our team!
Walk to ALZ
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September Birthday's Emma C- September 16th
TripsSeptember 6th- Apple Picking
September 10th- Currier Museum of Art
September 27th- Deerfield Fair
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Senior Prom "Under the Stars"
Our 3rd Annual Senior Prom will be held on Monday September 16th! Family andFriends are welcome to join us! From 9:30-11:00 we will be getting everyone ready; hair,make up, manicures and getting their prom outfits on.
Music will begin at 1:30, DJ Scott Barry will be taking requests for the residents to danceand sing to. At 2:30 we will announce Prom King and Queen, and lite appetizers will beserved.
Please RSVP by September 13th
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Good
People
Getting
Scammed Article 4 By: Geri Jarvis, ARM, AIC Director of Risk Management
Dear Residents, We hope you have found the three previous Good People Getting Scammed newsletterarticles beneficial and informative. Our goal, as always, is to keep you free of financialand emotional harm.
Since June we have covered: Ø IRS Impersonation ScamsØ Unsolicited Calls and Robocalls Ø Sweepstake Scams & Jamaican Lottery Scams
We have learned that:
Ø The IRS will never call a taxpayer to demand payment with first sending a bill. Ø Never to give out personal information in response to an incoming call. Ø It is unlikely you have won the lottery or sweepstakes if you have not entered.Ø Saying “NO” and hanging up are good practices!
This month we are learning about “Can you Hear Me?” Scams.
In early 2017 consumers began reporting receiving calls in which the caller would simply
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ask “Are you there?” or “Can you hear me?” in order to prompt the recipient to say“yes.”
After responding “yes” consumers would often report that the call would immediatelydrop or get disconnected. As a result, the immediate concern was that the scammerswould record the consumer’s voice and thus obtain a voice signature and use therecording to authorize unwanted charges on items like utility bills, phone bills, or evenstolen credit cards.
The Federal Trade Commission has published the following advice for consumers whoget a call from someone they don’t recognize asking, “Can you hear me?”:
Ø Don’t respond, just hang up. If you get a call, don’t press 1 to speak to a live operatoror any other number to be removed from the list. If you respond in anyway, it willprobably lead to more Robocalls and they are likely to be scams.
Ø Contact your phone provider. Ask your phone provider what services it provides toblock unwanted calls.
Ø Put your phone number on the Do Not Call registry. Access the registry online or bycalling 1-888-382-1222. Callers who don’t’ respect the Do Not Call rules are more likelyto be crooks.
File a complaint with the FTC. Report the experience online or call 1-877-382-4357.
Management Contacts
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Stephanie Barker, Executive [email protected]
Anne Walfield, Business Office [email protected]
Rachelle Rowbotham, LPN, Health Services Director [email protected]
Jayme Thibeault, Activities [email protected]
Rich Beach, Dining Services [email protected]
George Kimball, Maintenance [email protected]
Trip Photos First Row- Berry Picking at McKenzie's Farm in Milton NH
Second Row- Nubble Light House, York Beach Maine
Third Row- Cook out 8/20
Fourth Row- Great Bay Discovery Center
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Find a Community 603-659-6586 Follow Us
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