diploma in children’s services chccn3c prepare nutritionally balanced food in a safe and hygienic...
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Diploma in Children’s ServicesCHCCN3C
Prepare Nutritionally Balanced Food In a Safe and Hygienic
Manner
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Section 1Plan Food and Drink
Provision• Human Basic Needs:-
Food Water Clothing Shelter
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Why do we need food?
• Food gives us nutrients that helps us to grow, fight infection and the bodies organs to function.
These nutrients are:
proteins carbohydrates fats vitamins and minerals.
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Training
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Nutrition
• Latin word “nutrire” meaning to nourish/feed. Nutrition is about how and why we eat, how our body digests and utilise’s food, how food affects our metabolism and how we eliminate body waste.
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Proteins Have many different functions in our bodies
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Fats Training
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Vitamins and Minerals Training
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Water
Is the essential building block of life. Human bodies are made up of 90% water and cannot function without it.
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Fibre Training
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Children’s Meals
Foods that we provide for children must take into consideration their
energy needs, and also provide for the growth of healthy bodies and
brains.
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How much food should children eat?
Children’s nutritional needs vary according to their size, age, gender
and activity level.
If a child’s daily intake of nutrients fall below recommended levels , they can become malnourished, if they exceed the recommended daily intake they can become obese.
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Obesity
23% children 10-12 are over weight
over weight children have a 25-50 % chance of being overweight/ obese adults
in adolescents this increases to 78%
Childhood obesity is emerging as our most serious
health problem today.
2008…..1 in 5 children aged 5-6 were
overweight or obese, it is predicted that
by 2010 it will be 1-3
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Average calorie count for children.
Child’s Age Average daily calorie needs
0-5 months 650
5-12 months 850
1-3 years 1300
4-6 years 1800
7-10 years 2000
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Children need a variety of food that include vegetables, fruits, cereals, meat, fish, and dairy products daily.
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Babies
• The first year of a babies life is one of the fastest growing periods in their life cycle. Babies generally triple their birth weight by 12 months old.
• Babies first food is milk either breast or bottle and contains lactose (milk sugar) that promotes growth.
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Infants and Children
Children need lot of water to hydrate their bodies so their tissues and organs
can grow as water is lost due to urination and faeces
elimination there is a high evaporation rate because of their
bodies’ relative surface area children are more active than adults
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Healthy Food Pyramid Training
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Food Allergies
Food allergy is an immunological reaction to food proteins.In most cases some of the protein is absorbed from the intestinal tract intact rather than being digested as most proteins are.When this intact protein enters the bloodstream. It is recognised as a foreign protein and the body
reacts to it
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Symptoms• Symptoms usually appear within 30
minutes and can be mild to severe
• Symptoms that may appear:-
vomitingItchingbreathing problemsdiarrhoeasneezingasthmahiveseczema swelling of areas of body
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Statistics
• 8% babies under 12 months
• 3% children under 3
• 3 % children under 5
• 1% of adults
• However this is rising each year
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Common allergens
• Milk• Egg• Soybean• Sesame seeds• Cereals (gluten)• Nuts• Chocolate• Fish/seafood
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Food Intolerance
• A pharmacological reaction to the chemicals/additives in foods. (drug reaction)
• Symptoms drowsiness irritable bowel syndrome behaviour problems (ADD, ADHD) fatigue headaches muscular aches and pains
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Cultural and Religious Food Influences
Cultural and religious traditions influence:- The ways in which food is prepared and
served When and how it is eaten Types of foods that can be eaten Acceptable behaviour when eating
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Some typical food requirements
• Islamic….Halel
• Jewish… Kosher
• Hindu….No beef eaten or contact
• Seventh Day Adventist…No meat
• Vegetarian…..No meat products
• Vegan……..No animal products
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Finally the End. Training
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