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My Diet Chart Break Fast : 9:30 AM Green Tea, Green Salad, Fruits, Milk, 4 Roti, and Dry Fruits Lunch : 1:30 PM 4 Roti, Salad, Rice, Green Tea, and Fruits Evening Meal : 5:30 PM 4 Roti, Salad 7:30 PM 8 Eggs without Yolk, And 1 Egg with Yolk Dinner : 9:30 PM Only 1 Roti and Green Salad, Fruits, Juice, and 4 Eggs without Yolk

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My Diet Chart

Break Fast : 9:30 AMGreen Tea, Green Salad, Fruits, Milk, 4 Roti, and Dry Fruits

Lunch : 1:30 PM4 Roti, Salad, Rice, Green Tea, and Fruits

Evening Meal : 5:30 PM4 Roti, Salad

7:30 PM8 Eggs without Yolk, And 1 Egg with Yolk

Dinner : 9:30 PMOnly 1 Roti and Green Salad, Fruits, Juice, and 4 Eggs without Yolk

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