dolphin trilogy reiki manual
TRANSCRIPT
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Healing MeditationImagine yourself walking out a door and on to a path in the woods. Feel
the sunshine warm your face. Feel the earth under your feet. Feel a
quiet breeze blow through your hair. Take a deep breath and inhale the
fresh air. Smell the evergreens and the flowers. Listen to the birdssinging a song of joy and watch the butterflies flutter around you.
Continue to walk down this path until you find a bluff. Walk over to the
bluff and observe the gentle waters from the lake below. Slowly climb
down the bluff and walk toward the beach. Feel the wet sand ooze
between your toes and the water lap up around your ankles. Slowly
enter the water. Feel the weightlessness of your body and the freedom
the water gives you. Swim toward the middle of the lake. You may find
some dolphins to play with along the way. When you reach the middle,
take a look around you taking everything in with all of your senses.
When you are ready, begin to slowly dive down toward the bottom ofthe lake. As you begin your descent, feel the water cleanse your body of
all of its impurities. Allow each cell to be rejuvenated. As you dive
further down feel your mind being cleansed. Observe all of your
negative thoughts leaving and your mind coming to rest. Observe your
moods becoming balanced and feel contentment. As you dive further
down, allow the water to heal your spirit. Feel all of your fears being
washed away and a sense of peace and tranquility taking hold.
As you reach the bottom of the lake take some time to explore your
surroundings. As you swim along, a Orca will appear to you. Observethe Orca: Does s/he have any special markings? How does s/he present
himself? Can you communicate with him/her? Does the Orca have a
message for you? Is it something that you recognize? Humbly ask your
Higher Power to help you understand the message of the Orca, a gift to
give you insight into what you need to know for today. When you are
ready, ask the Orca what message they may have for you. Take some
time to contemplate this message and thank your Higher Power and the
Orca for the message, knowing that you can now return anytime you
need to commune with the Orca.
Slowly begin to rise toward the surface. You will see a beam of whitelight directing you to the surface. Bask in this light allowing its energy
to enfold you. Again, as you reach the surface take a look around you.
Be aware of your body, mind, and spirit. Slowly swim back to land. As
you reach the beach, turn and observe the water, thanking your Higher
Power and the Orca once again for the message and the healing. Begin
to make your way back up the bluff and down the path. Allow all of
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your senses to take in everything around you.
As you reach home, walk through the door and go back to your chair.
Slowly wiggle your fingers and toes and open your eyes.
Namaste
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