don’t blame in on aging - university of kentucky · • sleep, pain, anxiety, etc. look for...
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Don’t Blame it on Aging
Nancy Stiles, MD Associate Professor
Geriatrics Dept of Physical Medicine and Rehabilitation
University of Kentucky
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What is Aging?
• Normal Aging • Typical Aging • Age-related disease • Aging is not a disease
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Functional Decline
• Common but not normal • A decrease in the ability
to do • Going down hill, frail,
feeble, fatigue, weakness, need for a cane
• Can be physical, mental, emotional, social
• Ageism. Not normal aging
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Common Causes of functional Decline
• Dementia • Arthritis • Anemia • Hypothyroidism • Emphysema/COPD • Renal insufficiency • Depression • Medications
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Functional Decline
• Often gradual, hard to identify
• Deconditioning with acute illness or injury
• Rehabilitation to address this. Try to return as close as possible to prior level of ability
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Avoiding the “Downward spiral”
• Prevention • Comprehensive treatment
for chronic disease • Rehabilitation for decline
associated with acute illness • Identify Early: Can you do everything you
used to be able to do? As easily? As quickly? As
“efficiently”? Are you as happy?
Track your “ability”
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Monitor your health
• Weigh regularly • Fluid intake • Exercise – pedometer? • Use a calendar – not just for medical
appointments. Track social events, etc • Short term goals – long term goals • Sleep, pain, anxiety, etc. Look for patterns and
triggers • Happiness/well being • Keep a health log
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Treatment of Functional Decline • Identify the root cause • Don’t simply blame it on aging • Pursue a comprehensive evaluation, this may
include referrals to subspecialists, lab work, xrays
• Pursue a comprehensive plan of care, this usually involves consultations with physical therapists, occupational therapists, etc
• If you are home bound, consider Home Health Services for treatment
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Osteoarthritis
• Wear and tear arthritis • Be aware of pain in joints
after an activity • Treat early to help
prevent further decline • OT and PT • Optimize body weight
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Osteoporosis
• Under diagnosed, especially in men
• Treatment in older adults usually requires more than just calcium and vitamin D
• Vitamin D level
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Compression fracture
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Compression Fractures and Kyphosis
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Feet
• Onychomycosis
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Feet
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Feet
• Pain in feet • Change in shape of toes and joints • Often hereditary • Podiatrist • Discuss foot wear choices • Treatments can include orthotics,
adjustments to shoes, splints, pads – Not just surgery…
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Breathing problems
• Does lung function change with age?
• Asthma • Emphysema, COPD • Tobacco, environmental
exposure • Underdiagnosed • Don’t attribute shortness
of breath purely to aging
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Anemia – low blood count
• Anemia is not a part
of aging • Even mild anemia can
cause weakness and cognitive difficulties
• Should have evaluation
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Diabetes Type II Diabetic education Association with body
weight Underdiagnosed Misconceptions – no
sweets, inevitable, runs in the family, diet
Complications
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Neurologic Problems
• Cerebrovascular disease • Strokes: large and small blood vessels • TIA’s stroke symptoms that completely
reverse - including memory • Rehabilitation • Hospitals with stroke centers
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Dementia, Memory Disorders
• Memory loss vs memory lapse • Not just memory! Judgment, insight,
visual-spatial ability, etc • All humans have some memory loss, but
significant decline is not “normal aging” • Evaluation • Treatment
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Dementia, Memory Disorders
• Mild cognitive impairment • Alzheimer’s disease • Vascular dementia • Lewy Body Dementia
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Falls
• Often multifactorial • Vision • Walking ability • Weakness/functional
decline • Medication side effect • Environment • Bad luck
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Falls
• Thorough evaluation – physical exam, lab tests, xrays
• Physical Therapy • Occupational Therapy
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Insomnia
• Not normal aging • Avoid sleeping
medication • Melatonin • Day time napping • Morning sunlight • Exercise • Sleep study
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Sleep apnea
• Underdiagnosed • Equipment more
refined and better tolerated
• Weight loss • Can effect brain
function • Relationships
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Depression
• Common • Loss of friends, family,
health, home. Coping skills
• Therapist to help identify root cause
• Rarely will treat with just a medication
• “What makes you happy” • Always watch for suicidal
and homicidal thoughts
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Urinary incontinence
• Toileting diary • Kegel exercises • Fluid intake • Diuretic schedule • Medications for urinary incontinence– but
these have side effects • Consultations with urologist or
gynecologist
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Medications
• Avoid when you can – especially for medications that only treat symptoms
• Often best to “start low and go slow” with dosing
• Ask what else other than medications can be done to treat a condition
• At each visit, ask if your medications are still needed or could be reduced
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Medications
• Allergies – may be able to use a crème (such as Benadryl crème) or nasal spray (Astelin)
• High blood pressure – may need more than one medicine. Ask at what times these medicines should be taken. Two low dose medicines may have fewer side effects than one higher does.
• Ask about “topical” (patches and ointments applied to the skin) medications
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Medications
• Diurectics (fluid pills) – if on more than one dose a day, check to see when the second dose can be taken. Avoid taking close to bed time. Ask how the diuretic may need to be adjusted or monitored if you develop an acute illness
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Medications
• Medications for insomnia, anxiety, and pain often have significant side effects – which a person may not be aware that they are having.
• Ask how you might be able to manage these conditions without or on less medications.
• Acid Reflux – discuss nonmedication management strategies
• Always discuss with your health care provider before discontinuing or reducing a medication!
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Don’t Blame it on Aging