Download - 7 tips to stay Calm @ Work
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Helping people overcome adversities and become happy again.
Mindfulness @ Work
7 #ps to stay focus and increase your produc#vity
Do you ever feel that your brain needs a
grease and oil change to keep it from overheating or
exploding?
Sadly, the local servo doesn’t offer this type of service BUT practicing
Mindfulness DOES.
So sit back, breathe and enjoy.
#1
Instead of jumping right out of bed into your routine, take a few minutes to notice how you feel and consciously set your intentions for the day.
#2
Multitasking is the enemy of focus – it can often leave us more frazzled than accomplished. Concentrate on ONE thing at a time, finish it, take a break, then move on to the next task.
Forget Mul#-‐tasking and prac#ce Uni-‐tasking
#3
You are not super-human so stop thinking you can fix everything. As they say, put on your oxygen mask before you help others. Reschedule or learn to say NO.
#4 Set a time for every hour, STOP what you are doing and pause.
Stand up, stretch your body, take in a deep breath, slowing, deeply and let out any tensions when you breath out.
This makes your brain slow down and reduces stress and anxiety.
Create your own quite space. GO OUTSIDE to collect your thoughts, breath in the air, take in the beauty of nature and enjoy the space of ‘nothing’.
#6
Every now and then, STOP and use your senses to be present with the moment – see what you see, feel what you feel, hear what you hear.
At the end of your workday, pause and reflect on your day. Just notice without judgement.
#7
We can oKen feel overwhelmed, overworked, irritated with pressures and never seem to catch up on our sleep.
The prac#ce of Mindfulness can help with these issues. The benefits of mindfulness are many – relieves symptoms of depression, allevia#on of pain, rela#onship issues, help with sleep problems, ea#ng disorders, anxiety and overall stress management.
Why do we need Mindfulness @ Work?
The “magic” of mindfulness is that it rearranges neural networks. CuTng edge science con#nues to prove this in powerful ways. And the truly exci#ng news is that power comes from us. We can use the prac#ce of Mindfulness to change our behaviours and the way we ‘react’ to the world.
Helping people people overcome adversities and become happy again. Julie regularly runs Mindful Medita#on workshops and consults with business. Em: [email protected] Ph: 0419 239 747