Advanced Series

Ashtanga Yoga - Advanced Serieswith Sarcha Thurston

www.perthashtangayoga.com.au

VASISTHASANA CHAKORASANA BHAIRAVASANA SKANDASANA

A

KASYAPASANA DURVASASANA

PURNAA

URDHVA KUKKUTASANA GALAVASANA EKA PADA BAKASANA KOUNDINYASANA

VIRANCHYASANA

HANUMANASANA SUPTA TRIVIKRAMASANA

VIPARITA DANDASANA

A B A B

MATSYENDRASANA

A B

EKA PADA VIPARITADANDASANA

A B

VISHVAMITRASANA

B

ASTAVAKRASANA

A BC

BVIPARITA

SALABHASANAGANDA

BHERUNDASANA

DIGHASANA TRIVIKRAMASANA NATARAJASANA KAPOTASANAEKA PADA RAJA

KAPOTASANA RAJA