ashtanga yoga - advanced series
TRANSCRIPT
Advanced Series
Ashtanga Yoga - Advanced Serieswith Sarcha Thurston
www.perthashtangayoga.com.au
VASISTHASANA CHAKORASANA BHAIRAVASANA SKANDASANA
A
KASYAPASANA DURVASASANA
PURNAA
URDHVA KUKKUTASANA GALAVASANA EKA PADA BAKASANA KOUNDINYASANA
VIRANCHYASANA
HANUMANASANA SUPTA TRIVIKRAMASANA
VIPARITA DANDASANA
A B A B
MATSYENDRASANA
A B
EKA PADA VIPARITADANDASANA
A B
VISHVAMITRASANA
B
ASTAVAKRASANA
A BC
BVIPARITA
SALABHASANAGANDA
BHERUNDASANA
DIGHASANA TRIVIKRAMASANA NATARAJASANA KAPOTASANAEKA PADA RAJA
KAPOTASANA RAJA