cody _ ashtanga yoga primary series
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15.1.2015 Cody | Ashtanga Yoga Primary Series
https://www.codyapp.com/plans/ashtangayogaprimaryseries 1/12
$39.99
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WHAT YOU GET
17 Workouts
Anytime Access
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iPhone & Android Access
ABOUT THE COACH
Kino MacGregorKino MacGregor is an international yoga teacher, author of three books,producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, cofounder of Miami Life Center and founder of Miami Yoga Magazine. Withover 500,000 followers on Instagr...View Profile
ASHTANGA YOGA PRIMARY SERIESKino MacGregor
Part of the Beginner Yoga Bundle
OVER V IEW WOR KOU TS C OMMU N I TY
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15.1.2015 Cody | Ashtanga Yoga Primary Series
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The Ashtanga Yoga Primary Series is a traditional, lineage basedYoga practice that builds sequentially in terms of flexibility andstrength as you progress through the series. You will experienceinner transformation every time you practice.
Ashtanga Yoga is one of the most powerful, popular and provenmethods of Yoga. It involves synchronizing the breath with aprogressive series of postures — a process that produces intenseinternal heat and a profuse, purifying sweat that detoxifies musclesand organs. The result is improved circulation, a light and strongbody, and a calm mind.
In this primary series, I will go point by point through every singleposture, breaking each posture down in terms of technique,alignment and anatomy in order that you may perform thesepostures safely and effectively. While some poses may seemdifficult at first, they are suitable for all levels. Modifications areprovided for beginners. I have also included a full length 80 minuteAshtanga Practice so that you practice the poses that you'relearning in a traditional Yoga Flow.
I want to inspire people to find their yoga path, their inner devotion
15.1.2015 Cody | Ashtanga Yoga Primary Series
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and their spiritual lineage. I received this method of practice like agift, like a family heirloom that was passed onto me. Today I ampassing this onto you. Making this practice accessible and inspiringto you so that you can practice every day.
For it is not the lithe muscles, the thin waist nor the youthfulcountenance that is yoga’s real power. Instead the intoxicatingnectar of yoga is your ability to use this ancient technique toconnect to the deepest and most powerful part of yourself and findlasting peace.
Workouts
Preview Workout: VinyasaThis is a preview of the Vinyasa: Jump Back & Through Workout
Opening MantraOne important thing as you begin to practice Ashtanga Yoga is to learn the Opening Mantra. In theopening invocation we are asking for the jungle of the mind cleared with ...
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Introduction to Ashtanga YogaAn introduction to Ashtanga Yoga, including my history with it, Tristana Method, breath, posture,dristhi, along with a thorough discussion of the bandhas (core work).
Full Length Ashtanga PracticeThis is a full length, 80 minute, Ashtanga Practice that takes you through every pose included in thePrimary Series in a traditional Yoga flow.
Sun Salutation AThis is the first portion of the practice where you'll really get into cultivating the inner fire ofpurification with the Sun Salutation A.
Sun Salutation BNow that you've completed Sun Salutation A we're ready for Sun Salutation B. This is the secondvariation that continues the theme of awakening the solar fire and heat cen...
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Standing PosturesHaving completed the Sun Salutations we're ready to move into what's called the Standing Postureswhere you'll find some of the most healing postures in the entire yoga tra...
Balancing PosturesNow we’re going to take a look at the balancing postures. These postures really test everything thatyou’ve learned up until this point. They are the first real challengi...
Warrior Postures & UtkatasanaNow we are ready to move onto the Warrior Posture Sequences. This is an important part of theseries helps you activate your pelvic floor and combine the work with the leg...
Vinyasa: Jump Back & ThroughWhen I started the practice, I felt like my body was permanently glued to the ground. But if you
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15.1.2015 Cody | Ashtanga Yoga Primary Series
https://www.codyapp.com/plans/ashtangayogaprimaryseries 6/12
apply the tools I introduce in this video you will learn the strength it t...
Seated PosturesWhen you start the seated postures, you will understand how the powerful work of strengthintegrates with deep flexibility in each posture. Let your breath tie each of the...
Marichyasana SequenceNow we are going to go through the Marichyasana sequence. The Marichyasana sequence is a verychallenging and very important group of four seated postures.
The Grand CrescendoWe will now build one of the true gateway postures of the series our midsection. This is really thehardest section to work on because it tests so many aspects of your p...
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Down the MountainThis second portion of the series involves an emotion that allows us to get deep into the interiorspace of the pelvic floor. We release our spine and move into backbends.
BackbendsNow were ready for backbends! This is a huge part of the emotional journey that we have dedicatedourselves too.
Closing PosturesThese closing postures help everything integrate in your body. Please be sure to follow the closingpostures after every time you practice. These create more than just a...
Closing MantraThis is a Shanti Mantra, or a chant for peace, not just for yourself but for the whole world. When wechant this prayer, we are asking that the benefits that we've attaine...
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15.1.2015 Cody | Ashtanga Yoga Primary Series
https://www.codyapp.com/plans/ashtangayogaprimaryseries 8/12
See what people are saying about Kino'splans
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Ruth Schubert"I love Kino's primary series. Her concise and heartfelt instruction has allowed mypractice to progress in ways I didn't think possible! Thanks Kino!!"
15.1.2015 Cody | Ashtanga Yoga Primary Series
https://www.codyapp.com/plans/ashtangayogaprimaryseries 9/12
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Yasi Sabour"Kino's ashtanga primary series has not only made this style of yoga accessible for me,she has taught it in a way that is enjoyable and no longer intimidating. Her cues are so
15.1.2015 Cody | Ashtanga Yoga Primary Series
https://www.codyapp.com/plans/ashtangayogaprimaryseries 10/12
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Jess Sabiston"Kino's Ashtanga Yoga Primary series has taught me the importance of breath with eachposture, and to let go and let my body get there on its own. I'm having so much fun
15.1.2015 Cody | Ashtanga Yoga Primary Series
https://www.codyapp.com/plans/ashtangayogaprimaryseries 11/12
Frequently Asked Questions
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$39.99
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How does this plan work?A plan is a set of videobased workouts. It’s 100% online, so youcan watch the videos on Macs, PCs, iPhones, iPads, andAndroid: any device with an internet connection!
How many times will I be charged?Just one time for any paid plan or bundle. We won't charge youmonthly. It's a onetime, upfront fee, and that's it.
How long do I have access?You have lifetime access to the plan. In other words, it neverexpires. Months, even years from now you can reuse the planwithout paying again.
How does the refund policy work?If you're unhappy for any reason, email us within 30 days ofpurchasing on the web, and we will give you a full refund. Nostrings attached.
If I have fitness questions while using the plan, can I get help?Yes! We're happy to help with any questions you have on ourplans. Just shoot an email to [email protected] and someonefrom our team will be in touch shortly!
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