Athlete ServicesProgram Overview
Follow us on Social Media
@csiontario
@csiontario#BuildingChampions
• Follow CSIO to stay up to date with events, workshops and S&C hours
• Visit our website for a summary of services
CSIO Code of Conduct and Procedures
• Scan in prior to every session
• Shower before accessing recovery pools
• Lockers for daily use only
• No cells phones on S&C floor
• No food on S&C floor
• Wash and sanitize hands immediately before and after every workout
Partnerships
Klean Athlete Partnership – Online
• 10% off wholesale prices
• Klean Athlete is a line of NSF Certified for Sport supplements www.kleanathlete.ca
• To place an order: Contact Account Manager Coretta Jacobs at [email protected]
• Reference CSIO and our Lead Nutritionist Nicole Springle and reference number 62018100 in your email when placing the order
• Please read and familiarize yourself with CSIO’s Supplement Safety Information
Assembli – 373 Church St, Toronto
• 15% off purchases made in restaurant
• Please present your digital ID card to receive discount
• http://www.assembli.ca/menu/
Kula Yoga – Toronto and Oakville
• Free Intro Month at Kula Yoga
• Following Intro Month, annual membership for $150
• Email [email protected] to enroll
• Toronto location: http://annex.mykula.org/
• Oakville location: https://www.oakville.mykula.org/
Modo Yoga Danforth - Toronto
• 50% off Intro Month and Monthly memberships
• 25% off 10 Class Card
• 25% off for friends and family
• Email [email protected] to enroll
• https://danforth.modoyoga.com/
Modo Yoga Thunder Bay
• 50% off Intro Month and Monthly memberships
• 25% off 10 Class card
• Email [email protected] to enroll
• https://danforth.modoyoga.com/
Modo Yoga Kingston
• Free Intro Month
• 20% off Memberships, 5 class pass, 10 class pass and 20 class pass
• Email [email protected] to enroll
• https://danforth.modoyoga.com/
Yogatown – Ottawa and Stitsville
• Free membership for CSIO registered athletes
• Email [email protected] to enroll
Stop, Breathe & Think
• Mindfulness and Meditation App
• Free 1-year subscription
• https://www.stopbreathethink.com/
• Email [email protected] to enroll
CAIP (Canadian Athlete Insurance Program)• CAIP is a sporting injury insurance plan. It covers both sport
related injuries and overuse.
• Click here for a breakdown of possible coverage• Click here for guidelines for submitting a claim • Click here for a complete explanation of the coverage
• Athletes are responsible for tracking their CAIP policy expiry date and the number of physiotherapy/massage sessions that they have used
• If an athlete’s claim is denied due to an expired policy or because the funds are not available, the athlete is responsible for these expenses
CAIP CostPackage Paid by
CSIO
Paid by Athlete Total Cost Coverage provided
Bronze $153.80 $100 $253.80 $500 of reimbursement toward physio
or massage
Silver $157.20 $345 $502.20 $1,000 reimbursement toward physio
or massage
Gold $158.60 $700 $858.60 $1,500 reimbursement toward physio
or massage
Fitness Facilities
CSIO Facility Access
• CSIO Scarborough Open Hours:• Monday to Friday, 7:30 am to 2:00pm
• Saturday, 10:00am-2:00pm
• CSIO Milton Open Hours:• Free access to the Velodrome public training center
Daily: 6:00am to 10:00pm
• Click here for more information on this facility
TPASC Facility Access• Free access to the public gym at TPASC
• Lane swimming• Fitness classes (yoga, spinning, pilates, etc.)• S&C space• Cardio space
• Email [email protected] to enroll
• TPASC Hours: Daily 5:00am to 11:00pm
• For more information and schedule: https://tpasc.ca/
Facility Reimbursement • $200 reimbursement towards a fitness membership for
athletes living further than 50km from one of CSIO’s facilities (Scarborough, Milton, York, London)
• $100 reimbursement forwards a fitness membership for athletes living within 50km of one of our facilities
• The Toronto Athletic Club offers reduced-rate membership of $30/month. To enroll, email [email protected]
Sport Medicine
Sport Nutrition
• Four hours per year of nutrition support to athletes not currently receiving this support through their sport.
• In-person or Skype sessions can be scheduled
• Email [email protected] to enroll
Mental Performance
• Four hours per year of mental performance support to athletes not currently receiving this support through their sport.
• In-person or Skype sessions can be scheduled
• Email [email protected] to enroll
Sport Medicine
• Email our Medical Coordinator [email protected] to book a sport medicine appointment with one of our onsite Sport Physicians.
MEMBER BENEFITS
• Programs & Services – AthletesCAN boasts corporate partner programs
providing direct value to our athletes through bursaries, value in kind, and great
discounts.
• IG Wealth Management Fund (20 bursaries of $5,000 per year)
• Purolator Shipping: Reduced rates
• Dale Carnegie Scholarship: Effective Communication and Human Relations
• National Car Rental: Reduced rates
• BBD Health and Dental Plan
• Issue Management – AthletesCAN staff can help address any sport-related
issue free of charge.
• #AthleteVoice – AthletesCAN provides a safe environment for its members to
voice their opinions, ask questions, and share experiences. #SafeSport
Visit https://athletescan.com/en/athlete-zone/membership to join!
Rosetta Stone• Self-paced, interactive language learning
program
• Cost is $40 for a 3-month license
• Email [email protected] to enroll
Renewal and Decarded
Renewal
• You will receive a notification when your account is up for renewal
• You will be invited to re-confirm your information and sign our waiver forms
• It is important that you renew on time; if you do not renew before the due date, access to services and facility will be temporarily suspended
De-carded and Retired Athletes
• Athletes no longer carded (de-carded or retired) can continue to access CSIO TPASC during S&C Open Hours for 1-year post carding
• Athletes no longer carded (de-carded or retired) can submit receipts for fitness reimbursement for 1-year post carding
Sport Canada Carding Info
• Contact Sport Canada:• Tuition
• $5,500 per year
• Deferring tuition
• Financial assistance with retirement
• AAP carding payment
• Eligibility
• Contact: [email protected]
Policies and procedures document
GAME PLAN
OUR MISSION
Game Plan, powered by Deloitte, is
Canada’s total athlete “wellness” program
that strives to support national team
athletes to live better and more holistic
lives.
GAME PLAN ADVISORS
Experts with knowledge and
experience in the following areas:
• High performance sport
• Career transition advising
• Career planning and
counselling
• Career counselling
• Academic advising
• Financial management
• Brand development
• Mental health counselling
• Contact your Canadian Sport
Institute/Centre for more
information
• Each CSI/CSC has a point
person for Game Plan
Who we are? Services Offered How to Access Support?
GAME PLAN ELEMENTS
Game Plan consists of five elements which drive value to athletes. With partner support, Game Plan has
deployed a number of services, resources and programs available to eligible athletes across the COPSI
Network.
Partner Organization Support
Day to
Day O
pe
ratio
ns
Game Plan Team
Advisor Network
Game Plan offers end-to-end career guidance, counselling, interview preparation and resume
building services for athletes. We work with partners and a growing network of employers across
Canada to offer work opportunities in diverse sectors, locations and formats.
CAREER
Regular Full-Time Positions Internships Flexible Part-Time Work
Project Based Work Term Job Shadowing
Game Plan offers networking opportunities, both virtual and in person, for athletes to meet alumni,
employers and peers facing the same career transition challenges.
NETWORK
LinkedIn Alumni GroupNetworking EventsAlumni/Current athletes
Mentorship Program
EDUCATION
Athletes have wide support to pursue post-secondary education from a growing network of Canadian
universities providing accommodations to their training, competing, and travelling schedules.
Advisor Support
Scholarships
from Smith
School of Business
Athlete
Assistance
Program (AAP), Sport Canada
GradeSlam EdX
SKILL DEVELOPMENT
Regular interactive events offer flexible opportunities to develop a broad set of career management and
practical life skills imperative to both active and transitioning athletes.
Workshops and Resources
Game Plan Summit
Regional SummitsGame Plan Day in
Canada
HEALTH
Through a partnership with Morneau Shepell, athletes have 24/7 access to immediate and confidential
support, resources, and tools to improve their mental health and wellness
1-844-240-2990
Family & Relationships
Online Resources
Athletes can also browse extensive content on mental
health and various related topics through their online
Game Plan portal
Mental Health
Emotional Well-Being
CONNECT WITH US
@GamePlandeMatch
Visit us online at
MyGamePlan.ca