Download - Athletics
IES CLARA CAMPOAMOR
WORKSHEET
ATHLETICS
Physical Education 2º ESO
NAME AND SURNAME:
WORKSHEET INICIAL & FINAL TEST PHYSICAL SKILLS: “Endurance & Speed”
2ST E.S.O. The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note: It is not an exam and we only intend you to know your health state.
INITIAL TEST: ENDURANCE/STAMINA
COOPER TEST DISTANCE:
Wrong 1.600 m.2.100 m. VO2 máx. (ml/kg./min.)
22,351 * Distance - 11,288 Normal 1.900 m.2.500 m. Good 2.100 m.2.750 m. Excellent 2.450 m.3.000 m.
SPEED
TIME IN 50 METER SG
FINAL TEST: ENDURANCE/STAMINA
COOPER TEST DISTANCE:
Wrong 1.600 m.2.100 m. VO2 máx. (ml/kg./min.)
22,351 * Distance - 11,288 Normal 1.900 m.2.500 m. Good 2.100 m.2.750 m. Excellent 2.450 m.3.000 m.
SPEED
TIME IN 50 METER SG
NAME AND SURNAME:
WORKSHEET INICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility”
2nd E.S.O. The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note: It is not an exam and we only intend you to know your health state.
INITIAL TEST: STRENGTH
MEDICINAL BALL THROW 3 KG WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
METERS YOU GET
PUSH-UP IN 30 SECONDS WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
PUSH-UP
FLEXIBILITY
SPAGAT WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10 WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20
CENTIMETERS
BEND DEEP YOUR TRUNK WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45: WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40
CENTIMETERS
FINAL TEST STRENGTH
MEDICINAL BALL THROW 3 KG WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
METERS YOU GET
PUSH-UP IN 30 SECONDS WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
PUSH-UP
FLEXIBILITY
SPAGAT WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10 WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20
CENTIMETERS
BEND DEEP YOUR TRUNK WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45: WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40
CENTIMETERS
NAME AND SURNAME:
WORKSHEET WARM UP
WARM UP EXERCISES DRAWS
RU
NN
ING
1. 2. 3. 4. 5. 6. 7. 8.
STR
ETC
HIN
G
1. 2. 3. 4. 5. 6. 7. 8.
JOIN
T M
OB
ILIT
Y
1. 2. 3. 4. 5. 6. 7. 8.
SPEC
IFIC
PA
RT
1. 2. 3. 4. 5. 6. 7. 8.
WORKSHEET ATHLETICS “TRACK FIELD”
800 meters
800 meters 1st try
DISTANCE TIME
240 meters 1ST LAP
240 meters 2ND LAP
240 meters 3RD LAP
TOTAL
800 meters 2nd try
DISTANCE TIME
240 meters 1ST LAP
240 meters 2ND LAP
240 meters 3RD LAP
TOTAL
NAME AND SURNAME:
WORLD RECORD PERSONAL MARK
WORKSHEET ATHLETICS “TRACK FIELD”
1500 meters
DISTANCE TIME
240 meters 1ST LAP
240 meters 2ND LAP
240 meters 3RD LAP
240 meters 4th LAP
240 meters 5th LAP
240 meters 6th LAP
TOTAL
NAME AND SURNAME:
WORLD RECORD
3 MINUTES 26
SECONDS
PERSONAL MARKS
WORKSHEET “THROWING EVENTS”
HAMMER
TRYS METERS
1ST
2ND
3RD
4TH
5TH
6TH
DISCUS
TRYS METERS
1ST
2ND
3RD
4TH
5TH
6TH
SHOT PUT
TRYS METERS
1ST
2ND
3RD
4TH
5TH
6TH
JABALIN
TRYS METERS
1ST
2ND
3RD
4TH
5TH
6TH
WORKSHEET “JUMPING EVENTS”
HIGH JUMP FOSFURY FLOP
TRYS METERS
1ST
2ND
3RD
SCISSORS JUMP
TRYS METERS
1ST
2ND
3RD
LONG JUMP
TRYS METERS
1ST
2ND
3RD
TRIPLE JUMP
TRYS METERS
1ST
2ND
3RD
WORKSHEET ATHLETICS “TRACK FIELD”
200 & 100 & 50 meters
200 METERS BEST MARK IN THE CLASSROOM:
100 METERS BEST MARK IN THE CLASSROOM:
50 METERS
BEST MARK IN THE CLASSROOM:
1ST TRY 2ND TRY
1ST TRY 2ND TRY
2ND TRY 1ST TRY
NAME AND SURNAME: