Download - Being Healthy
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Healthy LivingI wonder what being healthy
means?
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What does being healthy mean?
Being healthy means looking afteryourself by:
• Eating healthy food
• Exercising
• Feeling good.
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What is healthy food?
Healthy food
• Fruit
• Vegetables
• Fish and Meat
• Eggs, cheese and milk
Unhealthy food
• Chocolate
• Crisps
• Chips
• Cake
• Sweets
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Can we eat unhealthy food?
• We can eat some unhealthy food but not too much.
• Eating too much unhealthy food can make us put on weight.
• We should try to eat lots of healthy food.
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Why is it important to eat healthy food?
• Eating healthy food helps us to feel good.
• Eating healthy food stops us from being ill.
• Eating healthy food can help us to grow up big and strong.
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Exercise can help you to stay healthy.
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How does exercise help us to stay healthy?
• Exercise helps our heart to beat faster and pumps blood around our body.
• Exercise helps us to burn fat.
• Exercise makes us feel good.
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Eating well and exercising are important to help us to
stay healthy.