Healthy LivingI wonder what being healthy

means?

What does being healthy mean?

Being healthy means looking afteryourself by:

• Eating healthy food

• Exercising

• Feeling good.

What is healthy food?

Healthy food

• Fruit

• Vegetables

• Fish and Meat

• Eggs, cheese and milk

Unhealthy food

• Chocolate

• Crisps

• Chips

• Cake

• Sweets

Can we eat unhealthy food?

• We can eat some unhealthy food but not too much.

• Eating too much unhealthy food can make us put on weight.

• We should try to eat lots of healthy food.

Why is it important to eat healthy food?

• Eating healthy food helps us to feel good.

• Eating healthy food stops us from being ill.

• Eating healthy food can help us to grow up big and strong.

Exercise can help you to stay healthy.

How does exercise help us to stay healthy?

• Exercise helps our heart to beat faster and pumps blood around our body.

• Exercise helps us to burn fat.

• Exercise makes us feel good.

Eating well and exercising are important to help us to

stay healthy.