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CARLMONT POTLUCKJOHN LILYGREN
SEPTEMBER 4, 2015
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OUTLINE▪Welcome to parents & students▪ Introduction of Coaches▪ Introduction of new student
▪ Carlmont XC History
▪ Introduction of Team Captains
▪ Test of your powers of observation
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2015 “COACH AL” SCHMIDT▪ Coaching Experience: 6th year XC @ Carlmont▪ 17 years Track & Field @ Carlmont
▪ Sprinter in High School
▪ Several Corporate Cup competitions for Pac Bell in 5K, 10K, Relays, Throws and Jumps (HJ, LJ)
Distance High School PR220 yds 23.0440 yds 53.0
Distance All Time PR
5 K (road) 19:00
10 K (road) 40:44
½ Marathon 1:45
Marathon 3:14
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2015 “COACH JOHN” LILYGREN▪ Coaching Experience: 2nd year Cross Country
▪ 2 miler in high school (too slow for anything else)
▪ UC Davis - 4 years “JV” Cross Country and Track
▪ 12 Marathons including Boston & Rotterdam o 1981 Boston Marathon: 3:00:22
Distance High School PR440 yds 58.1 sec880 yds 2:141 mile 5:042 mile 10:56
Distance All Time PR10 K (road) 34:3015 K 53:0810 Mile 58:40½ Marathon 1:16:30Marathon 2:49:50
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December 12, 2015 @ 10:30 AMGolden Gate Park
Coach John will be running in the USATF National Club Cross Country Championships in Golden Gate Park on Dec. 12 at 10:30 AM
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PENINSULA ATHLETIC LEAGUE (PAL)
Aragon Hillsdale SequoiaBurlingame Jefferson South San FranciscoCapuchino Menlo-Atherton Terra NovaCARLMONT Mills WestmoorEl Camino Oceana WoodsideHalf Moon Bay San Mateo
CARLMONT is one of 17 schools in the PAL
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CCS = CENTRAL COAST SECTIONThe CCS extends from South San Francisco to nearly Paso Robles and from I-5 to the coast
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ALL TIME CARLMONT CROSS COUNTRY TEAM CHAMPIONSHIPS
1960 - 2014
1960's 1970's 1980's Year 19
601961
1962
1963
1964
1965
1966
1967
1968
1969
1970
1971
1972
1973
1974
1975
1976
1977
1978
1979
1980
1981
1982
1983
1984
1985
1986
1987
1988
1989
Boys
PAL
CCS
Title IX
Girls
PAL «««
CCS
Carlmont Boys won 13 out of 20 PAL titles from 1960 - 1979
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ALL TIME CARLMONT CROSS COUNTRY TEAM CHAMPIONSHIPS
1960 - 2014
1990's 2000's 2010's Year 19
901991
1992
1993
1994
1995
1996
1997
1998
1999
2000
2001
2002
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
Boys
PAL ? ? ? ? ?
CCS ? ? ? ? ?
Girls
PAL ? ? ? ? ?
CCS ? ? ? ? ?
• Carlmont Boys: PAL Champions 2003 – 2013 (11 years) and the CCS Champions in 8 of those years• Carlmont Girls: PAL Champions 6 years straight from 2006 – 2011 and CCS Champions 5 out of 7 years
between 2005 - 2011
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2015 CROSS COUNTRY CAPTAINS
▪Megan Uozumi
▪Mario Valenzuela
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FOOTBALL & HOCKEY CAPTAINS WEAR A “C”
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SOCCER (FUẞBALL) CAPTAINS WEAR ARMBANDS
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CARLMONT ARMBAND
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Can you identify the following runner?
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CAN YOU IDENTIFY THE RUNNER BELOW?
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This picture of Dana Carvey is in the Carlmont trophy case
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ADVICE TO ALL RUNNERS▪ Take a look around the room at your teammates ▪ These people will be your friends for life!
▪ You are making memories▪ Teammates▪ Workouts (Water Dog, Highlands, etc.)▪ Races
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CARLMONT CLASS OF 1973
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ADVICE TO ALL RUNNERS▪ Take a look around the room at your teammates. ▪ These people will be your friends for life!
▪ You are making memories▪ Teammates▪ Workouts (Water Dog, Highlands, etc.)▪ Races▪ Ty Marshall’s corny jokes
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ADVICE TO ALL RUNNERS▪ Take a look around the room at your teammates. ▪ These people will be your friends for life!
▪ You are making memories▪ Teammates▪ Workouts (Water Dog, Highlands, etc.)▪ Races▪ Ty Marshall’s corny jokes
▪Enjoy the ride!