CARLMONT POTLUCKJOHN LILYGREN

SEPTEMBER 4, 2015

OUTLINE▪Welcome to parents & students▪ Introduction of Coaches▪ Introduction of new student

▪ Carlmont XC History

▪ Introduction of Team Captains

▪ Test of your powers of observation

2015 “COACH AL” SCHMIDT▪ Coaching Experience: 6th year XC @ Carlmont▪ 17 years Track & Field @ Carlmont

▪ Sprinter in High School

▪ Several Corporate Cup competitions for Pac Bell in 5K, 10K, Relays, Throws and Jumps (HJ, LJ)

Distance High School PR220 yds 23.0440 yds 53.0

Distance All Time PR

5 K (road) 19:00

10 K (road) 40:44

½ Marathon 1:45

Marathon 3:14

2015 “COACH JOHN” LILYGREN▪ Coaching Experience: 2nd year Cross Country

▪ 2 miler in high school (too slow for anything else)

▪ UC Davis - 4 years “JV” Cross Country and Track

▪ 12 Marathons including Boston & Rotterdam o 1981 Boston Marathon: 3:00:22

Distance High School PR440 yds 58.1 sec880 yds 2:141 mile 5:042 mile 10:56

Distance All Time PR10 K (road) 34:3015 K 53:0810 Mile 58:40½ Marathon 1:16:30Marathon 2:49:50

December 12, 2015 @ 10:30 AMGolden Gate Park

Coach John will be running in the USATF National Club Cross Country Championships in Golden Gate Park on Dec. 12 at 10:30 AM

PENINSULA ATHLETIC LEAGUE (PAL)

Aragon Hillsdale SequoiaBurlingame Jefferson South San FranciscoCapuchino Menlo-Atherton Terra NovaCARLMONT Mills WestmoorEl Camino Oceana WoodsideHalf Moon Bay San Mateo

CARLMONT is one of 17 schools in the PAL

CCS = CENTRAL COAST SECTIONThe CCS extends from South San Francisco to nearly Paso Robles and from I-5 to the coast

ALL TIME CARLMONT CROSS COUNTRY TEAM CHAMPIONSHIPS

1960 - 2014

1960's 1970's 1980's Year 19

601961

1962

1963

1964

1965

1966

1967

1968

1969

1970

1971

1972

1973

1974

1975

1976

1977

1978

1979

1980

1981

1982

1983

1984

1985

1986

1987

1988

1989

Boys

PAL

CCS

Title IX

Girls

PAL «««

CCS

Carlmont Boys won 13 out of 20 PAL titles from 1960 - 1979

ALL TIME CARLMONT CROSS COUNTRY TEAM CHAMPIONSHIPS

1960 - 2014

1990's 2000's 2010's Year 19

901991

1992

1993

1994

1995

1996

1997

1998

1999

2000

2001

2002

2003

2004

2005

2006

2007

2008

2009

2010

2011

2012

2013

2014

2015

2016

2017

2018

2019

Boys

PAL ? ? ? ? ?

CCS ? ? ? ? ?

Girls

PAL ? ? ? ? ?

CCS ? ? ? ? ?

• Carlmont Boys: PAL Champions 2003 – 2013 (11 years) and the CCS Champions in 8 of those years• Carlmont Girls: PAL Champions 6 years straight from 2006 – 2011 and CCS Champions 5 out of 7 years

between 2005 - 2011

2015 CROSS COUNTRY CAPTAINS

▪Megan Uozumi

▪Mario Valenzuela

FOOTBALL & HOCKEY CAPTAINS WEAR A “C”

SOCCER (FUẞBALL) CAPTAINS WEAR ARMBANDS

CARLMONT ARMBAND

Can you identify the following runner?

CAN YOU IDENTIFY THE RUNNER BELOW?

This picture of Dana Carvey is in the Carlmont trophy case

ADVICE TO ALL RUNNERS▪ Take a look around the room at your teammates ▪ These people will be your friends for life!

▪ You are making memories▪ Teammates▪ Workouts (Water Dog, Highlands, etc.)▪ Races

CARLMONT CLASS OF 1973

ADVICE TO ALL RUNNERS▪ Take a look around the room at your teammates. ▪ These people will be your friends for life!

▪ You are making memories▪ Teammates▪ Workouts (Water Dog, Highlands, etc.)▪ Races▪ Ty Marshall’s corny jokes

ADVICE TO ALL RUNNERS▪ Take a look around the room at your teammates. ▪ These people will be your friends for life!

▪ You are making memories▪ Teammates▪ Workouts (Water Dog, Highlands, etc.)▪ Races▪ Ty Marshall’s corny jokes

▪Enjoy the ride!