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CHAPTER 1CHAPTER 1
LEADING A HEALTHY LIFELEADING A HEALTHY LIFE
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CHAPTER 1.1 KEY TERMSCHAPTER 1.1 KEY TERMS
LIFESTYLE DISEASE- LIFESTYLE DISEASE- DISEASE DISEASE CAUSED PARTLY BY UNHEALTHY CAUSED PARTLY BY UNHEALTHY BEHAVIORS & PARTLY BY OTHER BEHAVIORS & PARTLY BY OTHER FACTORS.FACTORS.
RISK FACTOR-RISK FACTOR- ANYTHING THAT ANYTHING THAT INCREASES THE LIKELIHOOD OF INCREASES THE LIKELIHOOD OF INJURY, DISEASE, OR OTHER INJURY, DISEASE, OR OTHER HEALTH PROBLEMS.HEALTH PROBLEMS.
SEDENTARY- SEDENTARY- NOT TAKING PART NOT TAKING PART IN PHYSICAL ACTIVITY ON A IN PHYSICAL ACTIVITY ON A REGULAR BASIS.REGULAR BASIS.
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WHAT WAS THE LEADING CAUSE WHAT WAS THE LEADING CAUSE OF DEATH IN THE U.S. IN THE OF DEATH IN THE U.S. IN THE 1800S & EARLY 1900S?1800S & EARLY 1900S?
INFECTIOUS INFECTIOUS DISEASESDISEASES
PERSON TO PERSON TO PERSONPERSON
SUCH AS POLIO, SUCH AS POLIO, TUBERCULOSIS TUBERCULOSIS PNEUMONIA, & PNEUMONIA, & INFLUENZAINFLUENZA
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WHAT ARE THE LEADING WHAT ARE THE LEADING CAUSES OF DEATH TODAY?CAUSES OF DEATH TODAY?
LIFESTYLE LIFESTYLE DISEASESDISEASES
SOME TYPES OF SOME TYPES OF DIABETES, HEART DIABETES, HEART DISEASE, AND DISEASE, AND CANCERCANCER
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WHAT ARE SOME RISK WHAT ARE SOME RISK FACTORS FOR HEART FACTORS FOR HEART DISEASE?DISEASE?
HISTORY OF HEART HISTORY OF HEART DISEASE IN THE DISEASE IN THE FAMILYFAMILY
HIGH FAT DIETHIGH FAT DIET STRESSSTRESS BEING BEING
OVERWEIGHTOVERWEIGHT SMOKING SMOKING LACK OF EXERCISELACK OF EXERCISE
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CONTROLLABLE RISK CONTROLLABLE RISK FACTORSFACTORS EXERCISE REGULARLYEXERCISE REGULARLY AVOID SMOKINGAVOID SMOKING MANAGE A HEALTHY WEIGHTMANAGE A HEALTHY WEIGHT EAT HEALTHY MEALSEAT HEALTHY MEALS
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UNCONTROLLABLE UNCONTROLLABLE RISK FACTORSRISK FACTORS RACERACE AGEAGE GENDER GENDER HEREDITYHEREDITY
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FOUR LEADING CAUSES OF FOUR LEADING CAUSES OF DEATH FOR PEOPLE AGES DEATH FOR PEOPLE AGES 15-2415-24 MOTOR VEHICLE ACCIDENTSMOTOR VEHICLE ACCIDENTS HOMICIDEHOMICIDE SUICIDESUICIDE OTHER ACCIDENTSOTHER ACCIDENTS
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TWO LEADING CAUSES TWO LEADING CAUSES OF DEATH FOR ALL OF DEATH FOR ALL AGESAGES HEART DISEASEHEART DISEASE CANCERCANCER
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SIX HEALTH RISK SIX HEALTH RISK BEHAVIORSBEHAVIORS SEDENTARY LIFESTYLESEDENTARY LIFESTYLE ALCOHOL & OTHER DRUG USEALCOHOL & OTHER DRUG USE SEXUAL ACTIVITYSEXUAL ACTIVITY BEHAVIORS THAT CAUSE INJURIESBEHAVIORS THAT CAUSE INJURIES TOBACCO USETOBACCO USE POOR EATING HABITSPOOR EATING HABITS
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WHAT IS THE SINGLE LEADING WHAT IS THE SINGLE LEADING PREVENTABLE CAUSE OF DEATH IN PREVENTABLE CAUSE OF DEATH IN THE U.S.?THE U.S.?
TOBACCO USETOBACCO USE
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StopStop
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CHAPTER 1.2 KEY CHAPTER 1.2 KEY TERMSTERMS HEALTH- STATE OF WELL-BEING IN WHICH HEALTH- STATE OF WELL-BEING IN WHICH
ALL OF THE COMPONENTS OF HEALTH-ALL OF THE COMPONENTS OF HEALTH-PHYSICAL, EMOTIONAL, SOCIAL, MENTAL, PHYSICAL, EMOTIONAL, SOCIAL, MENTAL, SPIRITUAL, & ENVIRONMENTAL-ARE IN SPIRITUAL, & ENVIRONMENTAL-ARE IN BALANCEBALANCE
VALUE- A STRONG BELIEF OR IDEALVALUE- A STRONG BELIEF OR IDEAL WELLNESS- THE ACHIEVEMENT OF A WELLNESS- THE ACHIEVEMENT OF A
PERSON’S BEST IN ALL SIX COMPONENTS OF PERSON’S BEST IN ALL SIX COMPONENTS OF HEALTHHEALTH
HEALTH LITERACY- KNOWLEDGE OF HEALTH HEALTH LITERACY- KNOWLEDGE OF HEALTH INFORMATION NEEDED TO MAKE GOOD INFORMATION NEEDED TO MAKE GOOD CHOICES ABOUT YOUR HEALTHCHOICES ABOUT YOUR HEALTH
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SIX COMPONENTS OF SIX COMPONENTS OF HEALTHHEALTH PHYSICALPHYSICAL EMOTIONAL EMOTIONAL SOCIALSOCIAL MENTALMENTAL SPIRITUALSPIRITUAL ENVIRONMENTALENVIRONMENTAL
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PHYSICAL HEALTHPHYSICAL HEALTH
EATS A WELL EATS A WELL BALANCED DIETBALANCED DIET
EXERCISE EXERCISE REGULARLYREGULARLY
AVOIDS TOBACCO, AVOIDS TOBACCO, ALCOHOL, & ALCOHOL, & DRUGSDRUGS
IS FREE OF IS FREE OF DISEASEDISEASE
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EMOTIONAL HEALTHEMOTIONAL HEALTH
EXPRESSES EXPRESSES EMOTION EMOTION CONSTRUCTIVELCONSTRUCTIVELYY
ASKS FOR HELP ASKS FOR HELP WHEN SADWHEN SAD
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SOCIAL HEALTHSOCIAL HEALTH
RESPECTS RESPECTS OTHERSOTHERS
HAS SUPPORTIVE HAS SUPPORTIVE RELATIONSHIPSRELATIONSHIPS
EXPRESSES EXPRESSES NEEDS TO NEEDS TO OTHERSOTHERS
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MENTAL HEALTHMENTAL HEALTH
HAS HIGH SELF-HAS HIGH SELF-ESTEEMESTEEM
ENJOYS TRYING ENJOYS TRYING NEW THINGSNEW THINGS
IS FREE OF IS FREE OF MENTAL ILLNESSMENTAL ILLNESS
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SPIRITUAL HEALTHSPIRITUAL HEALTH
HAS A SENSE OF HAS A SENSE OF PURPOSE IN LIFEPURPOSE IN LIFE
FOLLOWS FOLLOWS MORALS & MORALS & VALUESVALUES
FEELS A UNITY FEELS A UNITY WITH OTHER WITH OTHER HUMAN BEINGSHUMAN BEINGS
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ENVIRONMENTAL ENVIRONMENTAL HEALTHHEALTH
HAS ACCESS TO HAS ACCESS TO CLEAN AIR & CLEAN AIR & WATERWATER
HAS A CLEAN & HAS A CLEAN & UNCROWDED UNCROWDED LIVING SPACELIVING SPACE
RECYCLES USED RECYCLES USED PAPER, GLASS PAPER, GLASS PRODUCTS, & PRODUCTS, & ALUMINUMALUMINUM
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SHOULDER PARTNERSHOULDER PARTNER
WHICH COMPONENT OF YOUR WHICH COMPONENT OF YOUR HEALTH DO YOU THINK NEEDS HEALTH DO YOU THINK NEEDS THE MOST IMPROVEMENT AND THE MOST IMPROVEMENT AND WHY?WHY?
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INFLUENCES ON YOUR INFLUENCES ON YOUR WELLNESSWELLNESS HEREDITARY INFLUENCESHEREDITARY INFLUENCES SOCIAL INFLUENCESSOCIAL INFLUENCES CULTURAL INFLUENCESCULTURAL INFLUENCES
– HEREDITY-TRAITS YOU INHERIT FROM HEREDITY-TRAITS YOU INHERIT FROM YOUR PARENTSYOUR PARENTS
– CULTURE- VALUES, BELIEFS, & CULTURE- VALUES, BELIEFS, & PRACTICES SHARED BY PEOPLE THAT PRACTICES SHARED BY PEOPLE THAT HAVE A COMMON BACKGROUNDHAVE A COMMON BACKGROUND
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THREE WAYS YOU CAN THREE WAYS YOU CAN TAKE CHARGE OF TAKE CHARGE OF YOUR WELLNESSYOUR WELLNESS KNOWLEDGE- HEALTH LITERACYKNOWLEDGE- HEALTH LITERACY ATTITUDEATTITUDE
– AVOID STRESS & RELAXAVOID STRESS & RELAX– SELF-ESTEEMSELF-ESTEEM
LIFESTYLELIFESTYLE
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Components of health Components of health QuizQuiz List all 6 components of healthList all 6 components of health Choose 3 and explain them in Choose 3 and explain them in
depth.depth.
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CHAPTER 1.3 KEY CHAPTER 1.3 KEY TERMSTERMS PUBLIC HEALTH- PRACTICE OF PUBLIC HEALTH- PRACTICE OF
PROTECTING & IMPROVING THE PROTECTING & IMPROVING THE HEALTH OF PEOPLE IN A HEALTH OF PEOPLE IN A COMMUNITYCOMMUNITY
ADVOCATE- TO SPEAK OUT IN ADVOCATE- TO SPEAK OUT IN FAVOR OF SOMETHINGFAVOR OF SOMETHING
PUBLIC SERVICE ANNOUNCEMENT PUBLIC SERVICE ANNOUNCEMENT (PSA)- MESSAGE CREATED TO (PSA)- MESSAGE CREATED TO EDUCATE PEOPLE ABOUT AN ISSUEEDUCATE PEOPLE ABOUT AN ISSUE
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Components of Health Components of Health ORQORQ A. List the 6 components of A. List the 6 components of
HealthHealth B. Choose 2 components and B. Choose 2 components and
describe them in depth.describe them in depth. C. Choose 2 components and C. Choose 2 components and
assess yourself in those areas….. assess yourself in those areas….. tell how you are doing good or tell how you are doing good or bad.bad.
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FOUR WAYS SOCIETY FOUR WAYS SOCIETY ADDRESSES HEALTH ADDRESSES HEALTH PROBLEMSPROBLEMS MEDICAL ADVANCESMEDICAL ADVANCES TECHNOLOGYTECHNOLOGY PUBLIC POLICYPUBLIC POLICY EDUCATIONEDUCATION
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TWO THINGS YOU NEED TO TWO THINGS YOU NEED TO THINK ABOUT WHEN MAKING A THINK ABOUT WHEN MAKING A PUBLIC SERVICE PUBLIC SERVICE ANNOUNCEMENTANNOUNCEMENT MAKE SURE YOU HAVE THE MOST MAKE SURE YOU HAVE THE MOST
CURRENT & ACCURATE INFORMATIONCURRENT & ACCURATE INFORMATION KNOW YOUR AUDIENCEKNOW YOUR AUDIENCE
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CHAPTER 2CHAPTER 2
BUILDING LIFE SKILLSBUILDING LIFE SKILLS
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CHAPTER 2.1 KEY CHAPTER 2.1 KEY TERMSTERMS LIFE SKILL- A TOOL FOR BUILDING A LIFE SKILL- A TOOL FOR BUILDING A
HEALTHY LIFEHEALTHY LIFE COPING- DEALING WITH PROBLEMS & COPING- DEALING WITH PROBLEMS &
TROUBLES IN AN EFFECTIVE WAYTROUBLES IN AN EFFECTIVE WAY CONSUMER- PERSON WHO BUYS CONSUMER- PERSON WHO BUYS
PRODUCTS OR SERVICESPRODUCTS OR SERVICES MEDIA- ALL PUBLIC FORMS OF MEDIA- ALL PUBLIC FORMS OF
COMMUNICATION, SUCH AS TV, RADIO, COMMUNICATION, SUCH AS TV, RADIO, NEWSPAPER, THE INTERNET, & NEWSPAPER, THE INTERNET, & ADVERTISEMENTSADVERTISEMENTS
RESOURCE- SOMETHING THAT YOU CAN RESOURCE- SOMETHING THAT YOU CAN USE TO HELP ACHIEVE A GOALUSE TO HELP ACHIEVE A GOAL
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TEN LIFE SKILLSTEN LIFE SKILLS
ASSESSING YOUR HEALTHASSESSING YOUR HEALTH COMMUNICATING EFFECTIVELYCOMMUNICATING EFFECTIVELY PRACTICING WELLNESSPRACTICING WELLNESS COPINGCOPING BEING A WISE CONSUMERBEING A WISE CONSUMER EVALUATING MEDIA MESSAGESEVALUATING MEDIA MESSAGES USING COMMUNITY RESOURCESUSING COMMUNITY RESOURCES MAKING GREAT DECISIONSMAKING GREAT DECISIONS USING REFUSAL SKILLSUSING REFUSAL SKILLS SETTING GOALSSETTING GOALS
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CHAPTER 2.2 KEY CHAPTER 2.2 KEY TERMSTERMS CONSEQUENCE- RESULT OF YOUR CONSEQUENCE- RESULT OF YOUR
ACTIONS & DECISIONSACTIONS & DECISIONS COLLABORATE- WORK TOGETHER COLLABORATE- WORK TOGETHER
WITH ONE OR MORE PEOPLEWITH ONE OR MORE PEOPLE
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MAKING GREAT MAKING GREAT DECISIONSDECISIONS GIVE THOUGHT TO THE PROBLEMGIVE THOUGHT TO THE PROBLEM REVIEW YOUR CHOICESREVIEW YOUR CHOICES EVALUATE THE CONSEQUENCE OF EACH EVALUATE THE CONSEQUENCE OF EACH
CHOICECHOICE ASSESS & CHOOSE THE BEST CHOICEASSESS & CHOOSE THE BEST CHOICE THINK IT OVER AFTERWARDTHINK IT OVER AFTERWARD
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STOP, THINK, & GOSTOP, THINK, & GO STOP & ADMIT THAT YOU MADE A POOR STOP & ADMIT THAT YOU MADE A POOR
CHOICECHOICE THINK ABOUT WHO YOU CAN TALK TO ABOUT THINK ABOUT WHO YOU CAN TALK TO ABOUT
THE PROBLEMTHE PROBLEM GO & DO YOUR BEST TO CORRECT THE GO & DO YOUR BEST TO CORRECT THE
SITUATIONSITUATION
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CHAPTER 2.3 KEY CHAPTER 2.3 KEY TERMSTERMS PEER PRESSURE- A FEELING THAT YOU PEER PRESSURE- A FEELING THAT YOU
SHOULD DO SOMETHING B/C THAT IS WHAT SHOULD DO SOMETHING B/C THAT IS WHAT YOUR FRIENDS WANTYOUR FRIENDS WANT
DIRECT PRESSURE- RESULTS FROM SOMONE DIRECT PRESSURE- RESULTS FROM SOMONE WHO TRIES TO CONVINCE YOU TO DO WHO TRIES TO CONVINCE YOU TO DO SOMETHING YOU NORMALLY WOULDN’T DOSOMETHING YOU NORMALLY WOULDN’T DO
INDIRECT PRESSURE- RESULTS FROM BEING INDIRECT PRESSURE- RESULTS FROM BEING SWAYED TO DO SOMETHING B/C PEOPLE YOU SWAYED TO DO SOMETHING B/C PEOPLE YOU LOOK UP TO ARE DOING ITLOOK UP TO ARE DOING IT
REFUSAL SKILL- STRATEGY TO AVOID DOING REFUSAL SKILL- STRATEGY TO AVOID DOING SOMETHING YOU DON’T WANT TO DOSOMETHING YOU DON’T WANT TO DO
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GROUP: WHO OR WHAT GROUP: WHO OR WHAT INFLUENCES YOU THE MOST IN INFLUENCES YOU THE MOST IN EACH OF THE SIX COMPONENTS EACH OF THE SIX COMPONENTS OF HEALTHOF HEALTH
PHYSICAL HEALTHPHYSICAL HEALTH EMOTIONAL HEALTHEMOTIONAL HEALTH SOCIAL HEALTHSOCIAL HEALTH MENTAL HEALTHMENTAL HEALTH SPIRITUAL HEALTHSPIRITUAL HEALTH ENVIRONMENTAL HEALTHENVIRONMENTAL HEALTH
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EXAMPLES OF DIRECT EXAMPLES OF DIRECT PRESSUREPRESSURE TEASING TEASING PERSUASIONPERSUASION EXPLANATIONSEXPLANATIONS PUT-DOWNSPUT-DOWNS THREATSTHREATS BRIBERYBRIBERY
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EXAMPLES OF EXAMPLES OF INDIRECT PRESSUREINDIRECT PRESSURE TVTV RADIORADIO ADVERTISINGADVERTISING ROLE MODELSROLE MODELS POPULAR POPULAR
PEOPLEPEOPLE FAMOUS FAMOUS
PEOPLEPEOPLE
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REFUSAL SKILLSREFUSAL SKILLS
SAY “NO THANKS”SAY “NO THANKS” MAKE A JOKE OF ITMAKE A JOKE OF IT CHANGE THE CHANGE THE
SUBJECTSUBJECT TEAM UP WITH TEAM UP WITH
SOMEONESOMEONE
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CHAPTER 2.4 KEY CHAPTER 2.4 KEY TERMSTERMS GOAL- SOMETHING YOU WORK GOAL- SOMETHING YOU WORK
TOWARD & HOPE TO ACHIEVETOWARD & HOPE TO ACHIEVE ACTION PLAN- SET OF DIRECTIONS ACTION PLAN- SET OF DIRECTIONS
THAT WILL HELP YOU REACH YOUR THAT WILL HELP YOU REACH YOUR GOALGOAL
SHORT TERM GOALS- ACHIEVED SHORT TERM GOALS- ACHIEVED QUICKLY DAYS TO WEEKSQUICKLY DAYS TO WEEKS
LONG TERM GOALS- MONTHS TO LONG TERM GOALS- MONTHS TO YEARSYEARS
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SIX SUGGESTIONS FOR SIX SUGGESTIONS FOR SETTING GOALSSETTING GOALS SAFE- LOSING WEIGHT BY STARVING SAFE- LOSING WEIGHT BY STARVING
YOURSELFYOURSELF SATISFYING- WELL ON EXAM, BUT SATISFYING- WELL ON EXAM, BUT
CHEATEDCHEATED SENSIBLE- LOSE 40 LBS IN 2 WEEKS?SENSIBLE- LOSE 40 LBS IN 2 WEEKS? SIMILAR- GAIN MUSCLE, NOT LIFT?SIMILAR- GAIN MUSCLE, NOT LIFT?
– LOSE WEIGHT, EAT FAST FOOD?LOSE WEIGHT, EAT FAST FOOD? SPECIFIC- GET IN SHAPE (TOO GENERAL)SPECIFIC- GET IN SHAPE (TOO GENERAL) SUPPORTED- DIET PILLS, NOT SUPPORTSUPPORTED- DIET PILLS, NOT SUPPORT
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ACTION PLANACTION PLAN
REWARDS- FOR REACHING GOALREWARDS- FOR REACHING GOAL INFLUENCES- 6 HEALTH RISK INFLUENCES- 6 HEALTH RISK
FACTORS FOR TEENSFACTORS FOR TEENS TRACKING YOUR PROGRESS- TRACKING YOUR PROGRESS-
DATE TO MEET THE GOALDATE TO MEET THE GOAL