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Comparative kinematic analysis of the dismounts -
double salto backward stretched and double salto backward
stretched with 360° turn on rings in artistic gymnastics
Author: Stefan Kolimechkov, №26433
Supervisor: Assoc. Prof. Ilia Kiuchukov, PhD
Bachelor’s Thesis | National Sports Academy - Sofia, 2011
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RINGS
ARTISTIC GYMNASTICS
National Sports Academy - Sofia, 2011
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Rings dismounts which were performed by the
medallists of the last three Olympic games
45%
33%
11%
11% Double salto backward
stretched
Double salto backward
stretched with 720° turn
Double salto backward
stretched with 360° turn
Other dismounts
National Sports Academy - Sofia, 2011
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Rings dismounts which were performed by the
World championship medallists of the last ten years
40%
56%
4%
Double salto backward
stretched
Double salto backward
stretched with 360° turn
Other dismounts
National Sports Academy - Sofia, 2011
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Purpose of the study
The purpose of this study was to conduct a
comparative kinematic analysis of the dismounts -
double salto backward stretched and double salto
backward stretched with a 360° turn on rings, in
addition to giving a summary of methodological
recommendations for their training.
National Sports Academy - Sofia, 2011
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Objectives and tasks
o Calculating and comparing kinematic variables
of the main joints (shoulder, hip and ankle);
o Describing and analysing the technique of the
exercises;
o Offering a progressive methodology for
achieving an adequate technique for the
exercises.
National Sports Academy - Sofia, 2011
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National Sports Academy - Sofia, 2011
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National Sports Academy - Sofia, 2011
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Results
1 2 543 6 7 8 9 10 11 12National Sports Academy - Sofia, 2011
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0
2
4
6
8
10
12
0 0.2 0.4 0.6 0.8 1 1.2 1.4 1.6 1.8 2 2.2 2.4
Speed [m/s] of the ankle joints
Time /sec./
–– Gymnast 1 –– Gymnast 2
National Sports Academy - Sofia, 2011
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0
1
2
3
4
5
6
7
0 0.2 0.4 0.6 0.8 1 1.2 1.4 1.6 1.8 2 2.2 2.4
Speed [m/s] of the hip joints
Time /sec./
–– Gymnast 1 –– Gymnast 2
National Sports Academy - Sofia, 2011
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0
1
2
3
4
5
6
0 0.2 0.4 0.6 0.8 1 1.2 1.4 1.6 1.8 2 2.2 2.4
Speed [m/s] of the shoulder joints
Time /sec./
–– Gymnast 1 –– Gymnast 2
National Sports Academy - Sofia, 2011
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13
12
8
8
12
11
11
10
9
9
106
6
1
1
2
2
5
5
4
4
3
3
7
7
Phase I Phase II Phase III
National Sports Academy - Sofia, 2011
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1 2 543
I. Preparatory phase
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Gymnast 1 Gymnast 2
National Sports Academy - Sofia, 2011
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II. Execution phaseGymnast 1
Gymnast 2
11.11
11.29
National Sports Academy - Sofia, 2011
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III. Landing phase
9
11.3
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Methodology of training
o Performing a dismount – double salto backward
pucked (open tucked) on rings from handstand;
National Sports Academy - Sofia, 2011
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o Performing a dismount – one and a half salto
backward stretched to flat back on soft mats;
National Sports Academy - Sofia, 2011
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o On a trampoline – performing double salto
backward stretched with a spotting rig;
o Performing the skill from a trampoline into a
gymnastics pit or onto soft mats;
National Sports Academy - Sofia, 2011
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o Performing double salto backward stretched on
a trampoline;
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o Performing double salto backward stretched on
rings above into a gymnastics pit;
o Performing the skill from a handstand or a
backward giant swing, landing on soft mats;
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o Performing double salto backward stretched on
rings requiring the gymnast’s body to remain
absolutely straight;
o Performing double salto backward stretched
with a 360° turn from a trampoline into a
gymnastics pit;
o Performing the skill from handstand on rings
into a gymnastics pit;
National Sports Academy - Sofia, 2011
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o Performing double salto backward stretched
with 360° turn from a handstand or a backward
giant swing, landing on soft mats;
o Performing the skill in real conditions.
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Possible mistakes:
• Not enough swing, therefore the rotation of the skill cannot be finished;
• During the leg kick stage, the hang position is not sufficient and the gymnast’s head is out, therefore, the rotation cannot be completed;
• Bending arms just before the take off (at the beginning of the execution phase);
• When the first part of the salto is lower than normal, which means that the hip joints are lower than the level of the rings, the exercise cannot be successfully completed.
• If the extension from the hip joints is performed at too late stage, the head and chest will enjoy no advantage in the subsequent backward movement.
National Sports Academy - Sofia, 2011
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Conclusions and recommendations
o The gymnast should possess a technique which is adequate for the performance of basic gymnastics skills, in order then to learn and execute these additional and more demanding exercises successfully;
o The critical issue regarding the analysed exercises is the amplitude of swing combined with the strength of the leg kick;
National Sports Academy - Sofia, 2011
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Conclusions and recommendations
o The analysed elements require an adequate
technique, which will allow for progression to
more difficult skills.
o We recommend that our methodology for
learning the analysed exercises should be
taught in the same progressive order.
National Sports Academy - Sofia, 2011
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Conclusions and recommendations
o We recommend that the move of the gymnast
concerning twisting should start at the very
end of the leg kick (the moment of releasing
the rings) when performing the dismount with
a 360° turn.
o We recommend that any technical mistakes
during the training process should be
eliminated as soon as possible.
National Sports Academy - Sofia, 2011
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Thank You!
Bachelor’s Thesis | National Sports Academy - Sofia, 2011
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