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HanumanasanaMonkey Pose
KurmasanaTurtle Pose
ParighasanaGate-Latch Pose
KrounchasanaHeron Pose
Ardha Baddha Padma PaschimottanasanaBound Half Lotus Forward Bend
Marichyasana IISage Marichi Twist II
Ardha MatsyendrasanaHalf Lord of the Fishes Pose
GomukhasanaCow-Faced Pose
NavasanaBoat Pose
Urdhva Mukha PaschimottanasanaUpward-Facing Forward Bend
Urdhva DhanurasanaUpward Bow, Wheel Pose
KarnapidasanaEar-to-Knee Pose
Eka Pada RajakapotasanaMermaid Pose
Eka Pada RajakapotasanaOne-Legged Royal Pigeon Pose
Utthita ParsvakonasanaExtended Side Angle Pose
TittibhasanaFirefly Pose
BakasanaCrane Pose
Ardha Baddha Padma PadangusthasanaBound Half Lotus Tip-Toe Pose
Ardha Baddha PadmottanasanaBound Half Lotus Standing Forward Bend
VasisthasanaSide Plank Pose
VasisthasanaSide Plank Pose (Var)
Parivrtta Ardha ChandrasanaRevolved Half Moon Pose
Ardha ChandrasanaHalf Moon Pose
Prasarita PadottanasanaWide-Stance Forward Bend
Baddha VirabhadrasanaHumble Warrior Pose
ParsvottanasanaIntense Side Stretch
Parivrtta Baddha ParsvakonasanaRevolved Side Angle Pose
Parivrtta TrikonasanaRevolved Triangle Pose
Eka Pada RajakapotasanaOne-Legged Royal Pigeon Pose
UttanasanaStanding Forward Bend
Utthita Hasta PadangusthasanaExtended Hand-Toe Pose
Utthita TrikonasanaExtended Triangle Pose
Virabhadrasana IIIWarrior III Pose
Upavistha KonasanaSeated Wide-Angle Pose
Parivrtta Janu SirsasanaRevolved Head-to-Knee Pose
Janu SirsasanaHead-to-Knee Pose
PaschimottanasanaWest (Back) Stretching
BhujapidasanaArm-Pressing Pose
Niralamba SarvangasanaUnsupported Shoulder Stand
My Journey in Yoga 1 Yama:
Abstinence
2 Niyama: Observance
3 Asana: Posture
4 Pranayama: Breath Control
5 Pratyahara: Sense Withdrawal
6 Dharana: Concentration
7 Dhyana: Meditation
8 Samadhi: Contemplation
1 Ahimsa: Non-Violence2 Satya: Truthfulness3 Asteya: Non-Stealing4 Brahmacharya: Continence5 Aparigraha: Non-Greed
1 Saucha: Purity2 Santosha: Contentment3 Tapas: Self-Discipline4 Svadhyaya: Self-Study5 Isvara Pranidhana: Self-Surrender
Eight Limbs of Yoga
By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in thevirtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.Yoga Sutras of Patanjali, Book I Sutra 33
Practice becomes firmly grounded when well attended to for a period of long time, without break and in all earnestnessYoga Sutras of Patanjali, Book I Sutra 14
Avalokitesvara Bodhisattva
by Siew Lee (Lilian) ButterworthAugust 2012
Pincha MayurasanaFeathered Peacock Pose
Salamba SirsasanaSupported Headstand
Adho Mukha VrksasanaDownward-Facing Tree Pose
Dr Linda Friend2004
Lisan RuefenachtOct, 2011
Arthur TeoNov, 2011
Onyx Mind Body StudioNov 21st, 2011
Judit DuranNov 21st-22nd, 2011
Ranjitha SandeepNov 26th, 2011
Lilian & RanjithaLilian, Melissa, Kimberly, Mary
Grey Valenti
Yoga Sutra for Life200-Hour Yoga Teacher Training Course
Apr-Aug, 2012
Ignorance, egoism, attachment, hatred, and clinging tobodily life are the five obstacles (klesas) in practicing Yoga.Yoga Sutras of Patanjali, Book II Sutra 3
Asana is a steady (sthira), comfortable (sukha) posture.Yoga Sutras of Patanjali, Book II Sutra 46
By the practice of the limbs of Yoga, the impurities dwindle away and there dawns the light of wisdom, leading to discriminative discernment.()Yoga Sutras of Pataanjali, Book II Sutra 28
The restraint of the modifications of the mind-stuff is Yoga.Yoga Sutras of Patanjali, Book I Sutra 2Nov 21st, 2011
