![Page 1: Designing a Healthful Diet Chapter 2 - Application](https://reader035.vdocument.in/reader035/viewer/2022062401/5a4d1b627f8b9ab0599ade17/html5/thumbnails/1.jpg)
Designing aHealthful Diet
Chapter 2 - Application
![Page 2: Designing a Healthful Diet Chapter 2 - Application](https://reader035.vdocument.in/reader035/viewer/2022062401/5a4d1b627f8b9ab0599ade17/html5/thumbnails/2.jpg)
Calculate Micronutrients %DV
Calcium: The %DV for calcium listed on the label is 15%. If the RDI for calcium is 1000 mg, how much calcium (mg) does one serving of this food provide?
![Page 3: Designing a Healthful Diet Chapter 2 - Application](https://reader035.vdocument.in/reader035/viewer/2022062401/5a4d1b627f8b9ab0599ade17/html5/thumbnails/3.jpg)
Calculate Micronutrients %DV
Calcium:15% = 0.150.15 x 1000 mg = 150 mg calcium
![Page 4: Designing a Healthful Diet Chapter 2 - Application](https://reader035.vdocument.in/reader035/viewer/2022062401/5a4d1b627f8b9ab0599ade17/html5/thumbnails/4.jpg)
Calculate Micronutrients %DV
Iron: The %DV for iron listed on the label is 15%. If the RDI for calcium is 18 mg, how much iron (mg) does one serving of this food provide?
![Page 5: Designing a Healthful Diet Chapter 2 - Application](https://reader035.vdocument.in/reader035/viewer/2022062401/5a4d1b627f8b9ab0599ade17/html5/thumbnails/5.jpg)
Calculate Micronutrients %DV
Iron:15% = 0.150.15 x 18 mg = 2.7 mg
If a 23 year old man requires 8 mg of iron/day, how much of his DRI does this provide for him?
![Page 6: Designing a Healthful Diet Chapter 2 - Application](https://reader035.vdocument.in/reader035/viewer/2022062401/5a4d1b627f8b9ab0599ade17/html5/thumbnails/6.jpg)
Calculate Micronutrients %DV
Iron:(2.7 mg / 8 mg) x 100 =
33.8% of DRI for iron
![Page 7: Designing a Healthful Diet Chapter 2 - Application](https://reader035.vdocument.in/reader035/viewer/2022062401/5a4d1b627f8b9ab0599ade17/html5/thumbnails/7.jpg)
Calculate Micronutrients %DV
Vitamin C: The %DV for vitamin C listed on the label is 40%. If the RDA for vitamin C is 75 mg for women, how much vitamin (mg) does one serving of this food provide?
![Page 8: Designing a Healthful Diet Chapter 2 - Application](https://reader035.vdocument.in/reader035/viewer/2022062401/5a4d1b627f8b9ab0599ade17/html5/thumbnails/8.jpg)
Calculate Micronutrients %DV
Vitamin C:40% = 0.400.40 x 75 mg = 30 mg
![Page 9: Designing a Healthful Diet Chapter 2 - Application](https://reader035.vdocument.in/reader035/viewer/2022062401/5a4d1b627f8b9ab0599ade17/html5/thumbnails/9.jpg)
Portion Distortion
Center for Science in the Public InterestNutrition Action Healthletter, Sept 2010
http://cspinet.org/nah/articles/supersized.html
![Page 10: Designing a Healthful Diet Chapter 2 - Application](https://reader035.vdocument.in/reader035/viewer/2022062401/5a4d1b627f8b9ab0599ade17/html5/thumbnails/10.jpg)
A New Food Label?
A label makeover...CSPI Before and After Food Label (PDF)
![Page 11: Designing a Healthful Diet Chapter 2 - Application](https://reader035.vdocument.in/reader035/viewer/2022062401/5a4d1b627f8b9ab0599ade17/html5/thumbnails/11.jpg)
Nutrition GPS?
NuVal Hannaford’s Star GuideHealthy Choices (Pepsi)
![Page 12: Designing a Healthful Diet Chapter 2 - Application](https://reader035.vdocument.in/reader035/viewer/2022062401/5a4d1b627f8b9ab0599ade17/html5/thumbnails/12.jpg)
Product Review – What are the Nutrient Claims?
![Page 13: Designing a Healthful Diet Chapter 2 - Application](https://reader035.vdocument.in/reader035/viewer/2022062401/5a4d1b627f8b9ab0599ade17/html5/thumbnails/13.jpg)
America’s Obsession with Food
Top 20 Worst Foods (PDF)
Top 20 Worst Drinks (PDF)