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Dietary Guidelines
and Food List
Use the following guidelines to individualizeyour meal plan:
1. Eat three regular meals a day without
snacks since all food stimulates acid output.
2. Eat foods slowly, chew well and avoid
stomach distention with large quantities of
food.
3. Use milk sparingly because it stimulates
gastric acid secretion.
4. Use salt and very mild seasonings.
Avoid heavy spices such as chili peppers,black pepper,
chili powder and highly seasoned foods.
5. Dietary fiber may be added since there is
no evidence that dietary is harmful.
6. Choose whole grain, enriched, or refined
breads and cereals. Avoid large amounts of
unprocessed bran.
7. Cook by baking, boiling, broiling, roasting,
stewing, microwaving or creaming. Avoid
frying.
8. Avoid caffeinated beverages, coffee and
tea products because of the caffeine,
theobromine,
and tannins.
9. Citric acid juices may be irritating to some
individuals.
10. Avoid aspirin, nonsteroidal anti-
inflammatory drugs, alcohol and smoking.
SAMPLE MENU
BLAND DIET
SuggestedMealPlanreakfast
Fruit juice , Cereal with milk ,
Meat , Bread,Beverage
DinnerSoup , Meat ,Vegetable,Fruit
juice , Dessert,Bread ,
BeverageSUPPERJuice, Meat , Vegetable ,
Dessert , Bread , Beverage
GROUPAGATON ,KarenBOGUEN,AlyanaDAMOGO,Alfred
GU,Jojie Faye
MATA,Lyra Mariz
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DESCRIPTION The basic food groups are used for
planning nutritionally adequate meals.
Active gastric irritants are avoided..Most foods stimulate gastric secretionsand are therefore not useful as buffers.
Purpose The foods included are limited to non-stimulating, non-irritating and mildlyseasoned products.
This diet should be individualizedaccording to your appetite and food
tolerance. With time and
recovery, you may be able to expandthis diet to you tolerances.
A bland diet can be used to treatulcers, heartburn, nausea, vomiting,
diarrhea, and gas. You may also need
a bland diet after stomach or intestinalsurgery.
Nutrients ModifiedAll nutrients are available on the Bland Diet.
Texture is modified by offering items that are
easily digested, moderately low in roughage
and very mildly seasoned products. Tender
foods are used such as cooked vegetables,canned fruits, and refined breads and cereals.
Fried foods and highly seasoned foods, pepper,
caffeinated beverages and alcohol may causedistress and, therefore, are eliminated.
GENERAL ADVICETake 4 to 6 meals daily, avoid large and heavy
meals. Eat meals slowly and chew food very
well. Avoid rush and hurry before and after
meals. If possible rest before and after eating.
Avoid smoking and drinking of alcoholic
beverages, especially on an empty stomach.
Anxiety and insufficient sleep may be involved.
Rest well and avoid stress.
FOOD LISTS
Food Group Foods llowed Foods to voidMilk Dairy Whole, low fat or 2%, skim milk, dry or instant milk,
evaporated milk, buttermilk, yogurt, cottage cheese,
cheese.
Chocolate milk or cocoa.
MeatsMeatSubstitutes
Lean and tender with visible fat removed; beef,
veal,lamb, fresh pork, cooked medium to welldone.Turkey, chicken, cornish game hen. Fresh,
frozen orcanned fish or shellfish. Organ meats - liver
andspiced or highly seasoned meats, e.g. frankfurters
sweetbreads, eggs.
Fried or smoked meats.
Processed ham, sausage,spiced or highly seasoned
meats e.g., frankfurters and
luncheon meats. Fried eggs.
PotatoesSubstitutes Plain or buttered white rice, macaroni, noodles,spaghetti; white potato baked, served without skin,
boiled, mashed, diced or creamed. Sweet potato and
yams.
Fried potatoes or any with
seasonings
Breads Grains Enriched breads. Cooked or ready-to-eat cereals.Tortillas, dinner rolls, English muffins, melba toast,
rusks, zwieback, saltines, crackers.
None
Fruits Vegetables All fruit and juices. All vegetables and vegetable juices. Citrusfruits as tolerated. Gas-forming vegetables
Desserts Sweets Custard, vanilla or fruit flavored cornstarch puddings.Tapioca pudding, sherbet, ice cream or ice milk
except chocolate and peppermint. Pies, pastries.
Flavored and plain gelatin. Junket. Plain or iced cakes,
sponge cake, angel food or pound cake, cookies
without chocolate or peppermint. Sugar, jam, jelly,
honey, syrup.
Any containing chocolate,
cocoa or other seasonings not
allowed.
Beverages Decaffeinated tea. Cereal beverages such as Postumand Pero. Juices as allowed. Allowed carbonated
beverages.
Coffee, tea, decaffeinated
coffee, choco-late drinks,
carbonated beverages contai-
ning caffeine, alcoholic
beverages.
Miscellaneous Salt, lemon and lime juice, vanilla and other extractsand flavorings. Sage, cinnamon, thyme, mace, allspice,
paprika, vinegar, prepared mustard
Pepper, chili powder. Cocoa
or chocolate. Over-the-
counter drugs, such as as-
pirin, without the
recommendation of your
physician.
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