Transcript
Doing It All (And Living to Tell the Tale):
Fundamentals of Stress & Tips to Beat It.
Dr. Regan A. R. GurungBen J. & Joyce Rosenberg Professor
of Human Development & Psychology
TODAYWhat is stress?
The Science Behind it.
3 main consequences
Five ways to Cope
What is Stress?
How Do You Know You are Stressed?
“Stress” is often Hidden
Thinking
Feelings
Behaving
The Science Behind It
Adrenalin and Noradrenalin
Tip 1: Plan (ahead) Anticipate Problems
Tip 2: Express Yourself
Tip 3: Disconnect
Is Social Media Bad?
• They ‘Divide Attention’
TIP 4 : TEND & BEFRIEND
TIP 5:Practice Mindfulness
Variations on the theme
In Conclusion• Stress is often INVISIBLE but can still HURT• Practice these simple skills often.
