Download - Enjoy Arlington - Summer 2011
-
8/6/2019 Enjoy Arlington - Summer 2011
1/20
ArliRec
p d
pae
pad
a va
pem 924
Online registration begins Wednesday,
Dont let fee or ability be a barrier! Check out the Countys fee reduc
and accommodation policies on page 18.El Condado de Arlington
puede proveer acomodaciones necesarias a personas con necesidad
especiales. Arlington no quiere que ni costos ni idioma sean una bar
para que residentes participen en clases, campamentos o programa
Llame al (703) 228-4747 o TTY (703) 228-4743 para mas informaci
Subscribe to Enjoy Arlington!
Its free and keeps you up-to-date
with great things to do in Arlington.
Call 703-228-4747 or subscribe at
www.arlingtonva.us, search classes.
Dont let fee or ability be a barrier! arlington County is coitt toll its rsints! W or ruc s or thos in n n ccootionstoo so ryon cn rticit. rn or on g 18. El Condado deArlington puede proveer acomodaciones necesarias a personas con necesidadesespeciales. Arlington no quiere que ni costos ni idioma sean una barrera paraque residentes participen en clases, campamentos o programas. Llame al al703-228-4747 o TTY 703-228-4743 para mas inormacin.
Whats Inside!55+ 16
Aerobics 3
Aquatics 6
Arts & Crafts 14
Arts Workshops 14
Ceramics 14
Dance 13
Dog Obedience 15
Drawing/Painting 15
Fencing 11
Fitness 3
Gymnastics 9
Jewelry 15
Martial Arts 10
Movement & Music 12
Nature Programs 9
Photography 15
Pilates 4
Science & Discovery 15
Social Skills 13
Sports 12
Summer Family Trips 8
Tennis 11
Wellness 5
Wellness Workshops 6
Woodworking 15
Yoga 5
ComePlaywithUs!
AdAptd prgrA ms
fr spciA Nds
The Therapeutic Recreation Ofce provides programs andservices that embrace Arlingtons vision o creating acommunity that promotes healthy leisure liestyles orindividuals who have disabilities. Therapeutic Recreationprograms are specifcally designed or individuals withphysical, emotional, social or cognitive/mental challenges.All adapted programs provide a low sta-to-participant ratioand smaller group sizes to better meet the needs o all.
For more inormation contact the Therapeutic RecreationOfce at 703-228-4740 or email at [email protected] register or classes through the registration ofce at703-228-4747.
-
8/6/2019 Enjoy Arlington - Summer 2011
2/20
2 ej a mme 2011 e ea Be je 1, 2011
Art Hub
or rts nws n nts
The Snag n
The Snag for WeeOnes or nws roour tur Cntrs
Sports Pageor th ltst sorts nws
Teen Happeningsor nts n
rsourcs or tns
55+ Guideor nws n rogrs
or cti ults
stA curr Nt
subscrib t
AriNgtNs
Nwsttrs
arlington ors rt, ntur,tn n sorts nwslttrstht k you inor on
ucoing nts nroi grt rsourcsn tily inortion.
Subscribe today atwww.arlingtonva.us/prcr!
Make a
Difference Volunteerwith PRCR!
The Department of Parks, Recreation and
Cultural Resources is looking for volunteers
and there are many ways you can help out !
Volunteer to help kids Lose the Training
Wheels by helping to make learning to
ride a bike a little bit easier for young
people with disabilities.
Volunteer with our Senior Adult Travel
Ofce and assist with a fun excursion.
Volunteer to keep Arlington beautiful
by working in one of our many parks or
nature centers.
There are so many ways that you can
serve the Arlington community.Please
go to www.arlingtonva.us/prcr and click
on volunteer to register and to see a
complete list of volunteer opportunities.
h hrutic crtion fc ors sciliz rogrsor iniiuls with isbilitis o ll gs. n o its ostoulr rogrs srs ults n young ults withintllctul n lontl isbilitis who r intrstin locl trl n socil oortunitis.
Adults Going Places is or ults 30 n or.Young Adults
Going Places is or ults btwn 18 n 29 yrs-ol.
h clubs t srtly onc r onth to ln tris tht clubbrs gt to rticit in. n ition to lnning n otingon th nxt tri, onthly tings roi chnc to xlornw lisur skills through rts n crt s, gs, sciltyisitors, nc n ont, n th iscussions.
h onthly tris roi chnc to gt out in counity s grou n xlor virgini, Wshington, dC n mryln.h clubs try ll kins o un things incluing Zoo lights(holiys), rsturnts, th ncs, bowling, concrts,usus, sorting nts, icnics n or!
you r n ult with n intllctul n/or lont
isbility n you wnt to oin us, cll us t 703-228-4740,il [email protected], or isit us t ngston-BrownCounity Cntr, 2121 Culr trt!
mbrshi to th club is ilbl ro ctobr-july. wbrs ust go through n lution rocss by contctingth fc bor oining club.
Social Clubs for Adults with Disabilities
-
8/6/2019 Enjoy Arlington - Summer 2011
3/20
ej a mme 2011 W W W . a va . / pC 3
AerobicstN & Adut
Step Aerobicst hs bn ftnss orit or nyyrs or ry goo rsons. t is bulous
criosculr workout tht uss or usclsthn othr tys o crio trining, thrbyrucing th risk o orus inuris. h ort to lrn th os lso stiults thbrin so you iro your in n yourboy. his clss is sign or ol whor ilir with st, but nyon will bcocoortbl with th onts tr wwks.Walter Reed Center. nst: mcrAges 13-Adult 10 Sessions $125
440310A us., jun. 28, 6:30-7:30
High/Low Impact Aerobicsry this ftnss clss tht cobins criosculrn toning xrciss to strngthn your hrt, sliyour fgur n l you ling nrgiz. hischorogrh robic clss inclus wr-u, coolown, strngth work n strtching. Wr xrcisshos n bring t or towl n lightwights.
Reed SchoolAges 15-Adult 12 Sessions $87
440307A mon./W., jun. 27, 6: 30-7:30
nst.: osin440307Bmon./W., jun. 27, 7:40-8:40
nst.: HuntWalter Reed Center
Ages Adults 8 Sessions $59
440307Churs.,, jun. 30, 6:00-6:45
nst.: Cnrgy
Aduts
Choreographed Cardiodnc or your fgur, ftnss n un! outinsinclu wr-us, toning xrciss n u-btnc sts to root nurnc nstrngthn th hrt n lungs. o riousnc xrinc ncssry. Wr xrcis
shos n bring t or towl n lightwights. Madison Center. nst: arobix nc.Ages Adults 18 Sessions $156
440325Bus./hurs., jun. 28, 6 :35-7:35
Ages Adults 17 Sessions $147
440325A mon./W., jun. 27, 9:10-10:10
Low Impact ChoreographedCardiot ft n ton uscls in this nc xrcisclss sign scilly or ol with kn,hi or oot issus. W iniiz uing whilxiizing th workout so you cn strngthnyour hrt n othr uscls whil burningcloris. Wr xrcis shos n bring t ortowl. Madison Center. nst: arobix nc.Ages Adults 18 Sessions $156
440330A us. /hurs., jun. 28, 9:40-10:40
440330Bus. /hurs., jun. 28, 5:30-6:30
Add a Day Cardiot thr-y workout ry wk. gistror this clss only i you r lso rgistror Chorogrh Crio or Chorogrhow-ct Crio. Wr xrcis shos nbring light wights n t or towl. MadisonCenter. nst: arobix nc.Ages Adults 9 Sessions $78
440327A Fri., jul. 1, 9:05-10:05
Knee Rehab on Step your kns r strong, this clss will hl kth tht wy. you h b kns, this clsswill hl k th strongr n lss inulwith rhb os tht k kns gt bttrn bttr. Walter Reed Center. nst: mcrAges Adults 10 Sessions $63
440308A W., jun. 29, 7:35-8:05
Fitnesstt & Adut
Mommy & Me 1, 2, 3n this clss, tots run rly n igorouslywhil o gts wonrul workout! Clss
onts ltrnt btwn th wigglyrunning tht tolrs cr n o-ocusxrcis tht crts hlthy bois. moy& m is grt or ftnss n ily boning!Langston-Brown Center. nst: mcrAges 1-3 9 Sessions $113
410305A mon., jun. 27, 4:30-5:30
tN & Adut
Belly Dance for Fitnesshiy, swy n sin you wy to grt hlth!dwn mcr, 25 yr rossionl bllync trn, will show you wht you n toknow to lo this ncint nc or! all llswlco! Fairlington Center. nst: mcrAges 15-Adult 10 Sessions $125
440242A us., jun. 28, 8:00-9: 00
Beyond Absightn your i-sction n k your urbck l grt too with bulous xrcisroutins or th bon, sin, lowr bckn nck! his clss will k your shoulrsin otiu sh by working th usclsroun th shoulr. prticints lso work thuscl grous tht hol th rs to th rib cgn shoulr bls. Barcroft Sports & FitnessCenter. nst: mcrAges 16-Adult 8 Sessions $75
440320A un., jul. 10, 5:05-5:50
cHD Cardio Sculptjoin us or 60 inut high-nrgy, totl-boyworkout. trt with crio workout n thnscult your uscls with wight boy brsn ubblls. h clss ns with t workocusing on bs, gluts n bck strngthning.
a fnl strtch conclus th clss. nst: ericFairlington Center
Ages 13-Adult 19 Sessions $179
440345A mon./W. jun. 27, 6:30-7:30
Barcroft Sports & Fitness Center
Ages 13-Adult 8 Sessions $75
440345Bt., jul. 9, 8:00-9: 00
NW Fighting Fitar you tir o sl-otit wlking,ogging or trill routins? Wnt to loswight n gt tri, hr boy? rin lik rossionl (without gtting hit) with WorlKickboxing Chion ony Bt Btistsfghting ft workouts! Bt hs us ths triningworkouts to gt in sh n k wight golsor his fghts or or thn 12 yrs. ot onlywill you los wight n ton uscls, youllb owr with ron sl-ns bsics
(this is not krt clss). Workouts incluclisthnics, ro uing, show boxing,ro work, light n hy bg work, bsicsin boxing, kick-boxing n or! (o contctsrring in this clss) Dawson Terrace Center.nst: Btist mrtil arts
BeginnerAges 15-Adult 15 Sessions $123
440301A mon./W., jun. 27, 6:30-7:30
Ages 15-Adult 16 Sessions $130
440301Bus./hurs., jun. 28, 7:00-8:00
440301Cus./hurs., jun. 28, 7:35-8:35
AdvancedAges 15-Adult 15 Sessions $123
440302A mon./W., jun. 27, 7:35-8:35
Ages 15-Adult 16 Sessions $130
440302Bus./hurs., jun. 28, 6:00-7:00
440302Cus./hurs., jun. 28, 6:30-7:30
Beginner/AdvancedAges 15-Adult 7 Sessions $57
440305A t., jul. 9, 8:15-9:15
Hoopnotica Multi-LevelHoop Seriesexlor th unntl os o Hoonotichoo nc whil toning your bs, bck, rs,his, buns n lgs; strngthning your urbck n chst, iroing your blnc ngtting crio workout! ech wk youllstr tricks n xrinc ftnss rills,ynic chorogrhy n r sin ti.Burn 600 cloris in on hour n l grt!his clss is grt or bginnrs n rois ftnss chllng or xrinc hoors.n to ll, incluing rgnnt n ostrtuhoors (with your hysicins consnt). Bringyour own hoo or rnt ($2) or urchs irctlyro th instructor. Carver Center. nst: Hoodnc dC!Ages 11-Adult 7 Sessions $88
440818A Fri., jul. 8, 6:30-7:30
NW Gladiator WorkoutWhol boy strngth n crio in on-hlhour! his workout will us w light wightsn boy rsistnc to gt s uch on scn b on in 30 inuts! moifctions or llftnss lls r roi.Walter Reed Center.nst: mcrAges 13-Adult 10 Sessions $63
440306A us., jun. 28, 5:10-5:40
440306Bhurs., jun. 30, 4:30-5:00
cHD Muscle Conditioning &Sculptingt grt workout n scult ll your oruscl grous. h clss ocuss on squts,
lungs n rsistnc work with wight boybrs n ubblls. cult shoulrs, bics,trics n lts, n thn o to th oor orisolt boinl, gluts n bck work. afnl strtch colts th clss. nst.: ericFairlington Center.
Ages 13-Adult 19 Sessions $179
440347A mon./W., jun. 27, 7:35-8:20
Barcroft Sports & Fitness Center
Ages 13-Adult 8 Sessions $75
440347Bt., jul. 9, 9:05-10:00
Pure Stretchoothing souns n sil, cti strtchsk this clss rct or nyon who nsto strtch tr long y. Bcus this clssuss th hun ntoy inst o tritionlonts to choos th strtching ositions, itis rct or ol who think tht thy cnnot
strtch n or ol who wnt to irothir xibility. nst: mcrWalter Reed Center
Ages 16-Adult 10 Sessions $63
440303A W., jun. 29, 7:05-7:35
Barcroft Sports & Fitness Center
Ages 16-Adult 9 Sessions $113
440303BFri., jul. 8, 8:00-9:00
Ages 16-Adult 8 Sessions $125
440303Cun., jul. 10, 7:00-8:15
AriNgtN cuNtsprsNA trAiNrsHp u gt fit!
Perhaps you are not sure where to
start or you have been exercising
regularly but are in a rut. Personal
training is a smart investment of
your tness funds. Our friendly,
nationally certied personal trainers
will help you determine your specic
tness needs and will assist you in
establishing attainable goals. These
one-on-one workouts not only provide
the motivation you need to keep on
track, but also ensure you are using
proper form and technique. Contact
Jeff Gordon at 703-228-5916 or jgordo@
arlingtonva.us for more information.
Look for to nd great classes and programs to help you be healthy and t. For more informationon FitArlington and more opportunities to get t, go to www.arlingtonva.us/FitArlington.
Getting t is fun and youll feel and look
better than you ever have. And best of
all youll be energized to face each day!
Contact us to try a class for free any time.
now Get GoinG!
Fit PeoPle
are HaPPy
PeoPle
Subscribe to Enjoy
Arlington! Its free. Call
703-228-4747 or go online
at www.arlingtonva.us,
search classes
-
8/6/2019 Enjoy Arlington - Summer 2011
4/20
4 ej a mme 2011 e ea Be je 1, 2011
NW Beginner Zumbado you lo Zub but fn it too ncy? Wll,co to this clss n gt grt workoutwithout ling orwhl n noy thgrt usic. Co lrn th bsics to this unftnss clss. Barcroft Sports & Fitness Center.nst: mcrAges 13-Adult 9 Sessions $113
440349A Fri. jul. 8, 7:00-8:00
Ages 13-Adult 8 Sessions $100
440349Bun., jul. 10, 4:00-5:00
Zumbaditch th workout, oin th rty! his nc-
insir crio clss is or ll lls turingth ltst in sls, cubi, sb, rngu,ch-ch, rggton n or! hs sy-to-ollow routins tur robic ftnss intrltrining with cobintion o st n slowrhyths tht xiiz cloric outut, tburning n totl boy toning.Walter Reed Center. nst: XFctorAges 13-Adult 10 Sessions $98
440344A us. jun. 28, 7:35-8:35
440344Bhurs., jun. 30, 7:35-8:35
Barcroft Sports & Fitness Center. nst: XFctorAges 13-Adult 9 Sessions $88
440344Cmon., jun. 27, 6:30-7:30
Madison Center. nst: arobix nc.Ages Adults 9 Sessions $88
440344Dhurs., jun. 30, 7:40-8:40Ages Adults 8 Sessions $79
440344Emon., jun. 27, 10:20-11:20
Zumba Toningk Zub to th nxt ll with Zub oningticks! his tin nc-insir crio clssuss Zub chorogrh routins whilincororting th us o lightwight toningsticks tht r siilr to st o rcs. ditchth workout n oin th rty or un ncti totl boy-toning workout. tuntscn urchs Zub oning ticks or $20.Barcroft Sports & Fitness Center. nst: XFctorAges 13-Adult 4 Sessions $39
440350A mon., aug. 8, 7:35-8:35
Aduts
Absolutely ABS!his 30-inut cor-trining workout
incororts xrciss gr to ton th trunk,incluing ur n lowr bs, th obliqus(th lo hnl r) n th lowr bck. hisworkout inclus intrls o ltrnting bs nsi n bck xrciss to blnc th boy nincrs torso strngth. rt or stbilizing thil o th boy, youll lo goo osturn crt ton n tri wistlin.Barcroft Sports & Fitness Center. nst: mcrAges 16-Adult 10 Sessions $63
440365A hurs.,, jun. 30, 5:30-6:00
Langston-Brown Center. nst: arobix nc.Ages Adults 10 Sessions $63
440365BFri., jul. 1, 8:00-8:30
Body Sculptingtrt your workout with low-ict wru, ollow by 50 inuts o lightwights nrsistnc bn work to scult n ton your
ntir boy. Cool own rlxtion n yogstrtchs ollow. Wr coortbl clothing,bring t, towl n hn wights i ossibl(on oun is fn). Madison Center. nst:arobix nc.Ages Adults 18 Sessions $156
440334A us./hurs., jun. 28, 8:30-9:30
Ages Adults 17 Sessions $147
440334Bmon. /W. jun. 27, 6:00-7:00
Boxing 101t in th ring! hs high-intnsity clsss r grt ull boy workout, incororting brorng o unchs n thltic rills sur to kyou swt! Barcroft Sports & Fitness Center. nst:irrAges Adults 8 Sessions $100
440348A W., jun. 29, 7:30-8:30
Cardio Kickboxingmix u your routin with this crio clss. oullnoy high-intnsity rills whil burning 300-600cloris r clss. his criosculr workoutconsists o bsic boxing os sign togt you on your wy to lnr boy n hlthir stt o in. aboinl n usculrnurnc xrcis sgnts r in t thn o clss or totl boy workout. all ftnsslls r wlco. nst: CnrgyFairlington Center
Ages Adults 9 Sessions $59
440340A us., jun. 28, 6:45-7:30Walter Reed Center
Ages Adults 8 Sessions $52440340Bhurs., jun. 30, 6 :45-7:30
Flirty Girl Fitnessis, gt ry to h sxy, slnr,bulous boy with th Flirty irl Fitnssprogr. you'r ry to l irty, ft, nbulous, thn tr in th trills or ncols, kitchn chirs, n ink thr bos.his syst utilizs th hottst nc osro th club scn to xotic ncing in t-burning workout routin tht nyon cno. t ft whil unlocking your innr i!prticints cn urchs Flirty irl t-shirt nbo t th frst clss or $20. Barcroft Sports &Fitness Center. nst: XFctorAges Adults 4 Sessions $39
440342A mon., jul. 11, 7:35-8:35
Healthy Hipstrngthn ll th uscls ro your nl toyour kns n hl k hi rlcntwy. prct or chllng kns n grtor his n tuy to hl fght o scitic!ou will not fn clss s ntoiclly scifcnywhr ls.Walter Reed Center. nst:mcrAges Adults 10 Sessions $94
440317A us., jun. 28, 5:45-6:30
Improve Your Postureour bons chng so uch tht t ny ginti, your sklton y b only tn yrs ol.o ttr wht sh your bons r in now,you cn iro your ostur t ny g! nthis clss you will gntly us your uscls tourg your bons into bttr ostur. Fight bck
ginst th bli in osturl ging with thshnonl xrciss. Barcroft Sports & FitnessCenter. nst: mcrAges Adults 8 Sessions $100
440304A un., jul. 10, 6:00-7:00
Kickbox Rockshis high ict clss ctrs to ll ftnss llsn is un wy to buil stin n usclton. o ttr your ftnss or obility ll,thr is oifction ont or thos whon to buil u to th or chllnging os.Barcroft Sports & Fitness Center. nst: Fit2BAges Adults 9 Sessions $113
440312A W., jun. 29, 8:00-9: 00
Muscle Conditioningmuscls bgin to wkn tr our ys orst! ot only will this clss hl you k your
uscl strngth, youll iro your usclton, bon nsity n ostur. h instructorrois oifctions or ry ftnss ll.Langston-Brown Center. nst: mcrAges Adults 9 Sessions $113
440346A mon., jun. 27, 5:30-6:30
Shoulder Shapingtrngthning ll th uscls in th shoulrs iscrucil to rnting shoulr inuris. Co tothis clss n l grt with colt shoulrworkouts! W will o scifc xrciss or chn ry uscl roun th shoulr colxn ll 52 uscls in th nck. Barcroft Sports &Fitness Center. nst: mcrAges Adults 10 Sessions $63
440333A hurs., jun. 30, 5:00-5:30
PilatesAdut
Introduction to Pilatesall ftnss lls cn lrn pilts in thisintrouctory clss. an i you h tkn piltsountion clss but oun it too nc, trythis clss or slowr, or hns-on roch.oull rr yoursl or pilts l nlrn ror pilts brthing n lignntn th coonnts o ssntil pilts txrciss.Walter Reed Center. nst: johlsAges Adults 8 Sessions $118
440862A W., jun. 29, 5:55-6:55
Pilates: Level Iexrinc nw lls o cor strngth nxibility. tiliz xrciss n tchniqus thtstrngthn th i-sction n bck, lngthnth sin n rli bck in.Fairlington Center. nst: johlsAges Adults 8 Sessions $118
440860A W., jun. 29, 7:30-8:30
Langston-Brown Center. nst: arobix nc.Ages Adults 8 Sessions $118
440860Bmon., jun. 27, 9:30-10:30
Ages Adults 9 Sessions $133
440860Churs., jun. 30, 4:00-5:00
Madison Center. nst: arobix nc.Ages Adults 8 Sessions $118
440860Dmon., jun. 27, 7:05-8:05
Power Pilatesa str c pilts workout on to ll ftnsslls. Langston-Brown Center. nst: arobix nc.Ages Adults 10 Sessions $148
440864A Fri., jul. 1, 8:35-9:35
Beyond PilatesH you r wnt to tk your piltsto nw ll? s bns, blls n wightsto intnsiy your pilts workout n lstrong n strtch. all pilts unntlsr incorort into this inigorting nstrnuous clss. ou ust tk pilts: l 1with arobix nc. bor trying this out. a t isn or clss n cn b urchs ro thinstructor. Madison Center. nst: arobix nc.Ages Adults 9 Sessions $133
440868A W., jun. 29, 7:05-8:05
Pi-Yo: Level 1pi-o is uniquly rogrssi, ynicllyoing bln o pilts n yog tht incrssth in n boy connction n irosblnc n orll strngth (with hsis onth cor), xibility n stin. Barcroft Sports& Fitness Center. nst: arobix nc.Ages Adults 9 Sessions $133
440859Bhurs., jun. 30, 7:40-8:40
FEMMESFITALES
Everyone Fears a Strong Woman
Femmes FITales is a medium/high intensity,varied workout designed or women. We useweights, medicine balls and our own bodyweight to make us stronger. We emphasizecore strength training and endurance and havetwo days a week o intense cardio exercise.The ormat changes rom week to week, andyoull never have the same workout twice.Every other Friday, we devote the entire classto stretching and core exercises, so youll alsohave a chance to work exibility and balance.Class size is small so you'll get individualattention, encouragement and coaching.
We meet every weekday morning, rain or shinerom 5:45 to 6: 45 a.m. at Williamsburg MiddleSchool in Arlington. No class on Thanksgiving,
Christmas, or New Years day, or i ArlingtonCounty Schools are closed due to inclementweather.
I you want to get into shape, meet un peopleand be pushed harder than you will pushyoursel, Femmes FITales is or you.
A unique exercise program dedicated to
hard-working moms who are serious about
a healthy liestyle and proper exercise
techniques. Oering personal and group
ftness training, FIT 4 MOMS incorporates
core strength training, cardio, yoga, sports
conditioning and stretching to create a un
and unique experience.
Why choose FIT 4 MOMS?
No membership ee
Children o all ages join the un
Total body workout
Certifed ftness instructors
Proessional on-site child caresupervision
All levels o ftness welcome and youdon't have to be a mom!
11 classes in the Arlington area
FIT4MOMS.com
Arlingtons goal is for all
County residents to benet
from County programs.
There are special resources
so that age, ability or
income is not a barrier. For
more information call 703-
228-4747.
-
8/6/2019 Enjoy Arlington - Summer 2011
5/20
ej a mme 2011 W W W . a va . / pC 5
Yogatt & Adut
cHD Yoga for Mom & Meexlor cling n strngthning yog ossin lyul, non-cotiti nironnt. schil-rinly osturs to buil sl-st,nhnc ocus n lo tinc nsl-wrnss. an ncourging n un ortllows chilrn to cct n incorortbrthing n sl-cling tchniqus thtwill grully trnsr to situtions t ho,school n ly. k ntg o this uniquoortunity or nhncing your chils rsonln hysicl sl-iscory. gistr chilonly or this clss, but ult ust ttn. nchil r ult. Langston-Brown Center. nst:Boymos Fitnss CAges 1-2 6 Sessions $56
410300A t., jul. 9, 9:30-10:15
Ages 3-5 6 Sessions $56
410300Bt., jul. 9, 10:30-11:15
Adut
Gentle Yoga you r intrst in rstoring xibility nstrngth whil sing tnsions, oin this clssn work t your own c in non-cotitiyog clss. his ulti-ll clss is sign to
ft rticints ns t ll lls. h instructorcn gi scil ttntion to snior ults orrticints with hysicl liittions. MadisonCenter. nst: arobix nc.Ages Adults 9 Sessions $114
440902A W., jun. 29, 10:20-11:20
Yoga: Level Ihis clss tchs yog unntls nrogrssily incororts nw osturs intoth rctic. prticints ust bring thir ownt to clss or urchs on ro instructor.nst: arobix nc.Langston-Brown Center
Ages Adults 9 Sessions $114
440904A us., jun. 28, 4:00 -5:00Madison Center
Ages Adults 9 Sessions $114
440904Bus., jun. 28, 7:40-8:40
440904CFri., jul. 1, 8:00-9: 00
Integral Hatha Yoga Level IIrn nw oss ro thos lrn inntgrl Hth og n fn out or boutth hilosohy o yog, its chnts n soittion tchniqus. prrquisit : ntgrlHth og . Barcroft Sports & Fitness Center.nst: shwriAges Adults 9 Sessions $171
440906A W., jun. 29, 10:15-11:45
Yoga: Level IIk wht you lrn in og: l to ornc ll in this intrit clss thtintroucs you to nw yog oss. Langston-Brown Center. nst: arobix nc.Ages Adults 9 Sessions $114
440913A us., jun. 28, 7:15-8:15
nergizing YogaCobin ny styls o yog incluing owr,hot yog n tritionl Hth yog to ocuson lignnt, tchniqu, ow n rition.Both bginnrs n xrinc yogis whor in goo hysicl hlth will rctic ossin bsic to nc ort ning onth iniiuls ll o ftnss, strngth nxibility. Barcroft Sports & Fitness Center. nst:ylorAges Adults 9 Sessions $171
440918A W., jun. 29, 7:00-8:30
NW Yoga FitogFit cobins lnts o hth yog withtritionl ftnss xrciss n strtchingroutins. t is iw s hybri o yogsign scilly or thlts, but is grtor n th ost csul thlt bcus itintgrts boy n in or totl rorncn is n cti ns o chiing boy/in hlth. plus, ogFit turs bothstrngth n conitioning coonnts n usscontorry usic to nhnc th xrinc.a ogFit workout not only works th usclsbut lso triggrs rity o biochicl nhysiologicl rctions. as hybri o yog n
xrcis, ogFit conrs rity o hysicl nntl bnfts n ls to iro hlthn itlity. Fairlington Center. nst: CnrgyAges Adults 8 Sessions $76
440917A us., jun. 28, 6 :00-6:45
Yoga Flowog Flow is uniquly intgrt nynic roch to yog tht blns nystyls o yog. poss ow ro on to nothrconncting brth n ction n crting ling o c n srnity. Bginnrs nor nc stunts cn noy oss ro bsic ll to or nc ort, ningon th rticints ll o ftnss, strngth nxibility. Barcroft Sports & Fitness Center. nst:arobix nc.Ages 15-Adult 8 Sessions $102
440920A mon., jun. 27, 10:00-11:00
Yoga Flexibility, Strength &Relaxationhis tritionl Hth yog clss is signto iro your brthing, xibility, strngthn stbility. W will work on gntl strtchingoss, blnc n ntl ocus. ritionlwr u xrciss r on with ry lightwight (1 or 2 lbs). sing th wights iscoltly otionl. Clss ns with rlxtionxrcis. o rior yog ncssry, but ll llswlco. nst. : ntrontoFairlington Center
Ages Adults 9 Sessions $114
440919A us., jun. 28, 10:30-11:30
Ages Adults 8 Sessions $127
440919BFri., jul. 8, 5:45-7:00
Culpepper Garden Center
Ages Adults 9 Sessions $171440919CW., jun. 29, 7:15-8:45
Walter Reed Center
Ages Adults 8 Sessions $152
440919Dmon., jun. 27, 6:30-8: 00
Yoga for the Less FlexibleCoul you nr touch your tos, or ustcnt nyor? Hnt xrcis in yrs?rwight or rcoring ro n inury? hisclss is or you. join us or sil strtching nbrthing n gin xibility n confnc syou xrcis gntly. Culpepper Garden Center.nst: ntrontoAges Adults 9 Sessions $143
440908A W., jun. 29, 6:00-7:15
Yoga for Neck, Back &Shoulder Painoics, thlts n yogis will ll bnft rothis sris o sil, thrutic os thtroi iit n noticbl rsults. nition to incrsing xibility n rng ootion, youll lrn 30-scon strss-bustrsn instnt in rucrs. chniqus suchs yog, nrgy icin, ibtn yog nibrtion hling r utiliz. h instructor is scon-gnrtion yog tchr n scilizkinsiologist. Barcroft Sports & Fitness Center.nst: ylorAges Adults 9 Sessions $114
440911A W., jun. 29, 5:45-6:45
Power YogaHr's hrt-uing yog clss tht willchllng you with continuous ontthrough th sns. his clss is on to bothbginnrs n xrinc yog stunts whor in goo hysicl hlth n r sking or cti yog rctic. h clss willocus on tchniqu n ow s wll s corrctboy lcnt. Langston-Brown Center. nst:arobix nc.Ages Adults 8 Sessions $112
440912A mon., jun. 27, 6:35-7:35
WellnessFeldenkrais: All Levels
you r intrst in introscti ont,you will lik th Flnkris mtho, nuctionl syst cntr on ont.t is to xn n rfn th us o thsl through wrnss. ou will otn blying own yt sotis sitting, knling orstning. ou will b outwrly oing thwhol ti, whil siultnously xloring gin inwr ocus. ou will lso lrn orbout ntoy. Flnkris incrss yourwrnss o yoursl. r th sssions your likly to fn tht you r or rlx,ngging ins r iinishing, n you rling or libr n nrgtic. Bring bth
towl to cor th County-suli ts n,i you sir, sll illow. (ou cn tk on-y worksho on Flnkris). For orinortion go to www.wllnssinotion.co.Barcroft Sports & Fitness Center. nst: mcHughAges Adults 8 Sessions $112
440845A us., jun. 28, 5:10-6:10
440845Bus., jun. 28, 7:20-8:20
440845Churs., jun. 30, 1:00-2:00
Natural Treatment ofWomens Health Issuesmny won's hlth issus cn b hnlthrough cuunctur n tritionl Chinsmicin. W will iscuss trting hlth toicssuch s nxity, strss, rssion, skin crissus, n wight loss s wll s nswr ny oyour qustions.Walter Reed Center. nst: anAges Adults 8 Sessions Free
440807A mon., jun. 27, 6:30-7:30
Meditation Plus Seriesdo you think o ittion only s cling nrlxing xrciss? his clss is irnt! rnto cl your in n boy s wll s wtchn chng your thinking, ruc your rsonsto strss, ocus n hightn wrnss, nbrth or fcintly. ech clss cobinsinstruction, xrciss n iscussion. Wrcoortbl clothing; bring illow, blnktn lunch i you lik. Bginnr n rcticingittors wlco. nstructor is crtifto tch ntgrti mittion; clss is notflit with ny rligion or siritul rctic.nst: ntrontoWalter Reed Center
Ages Adults 9 Sessions $114
440817A W., jun. 29, 11:15 -12:15Ages Adults 8 Sessions $102
440817Bmon., jun. 27, 8:15-9:15
Fairlington Center
Ages Adults 8 Sessions $102
440817CFri., jul . 8, 11:15 -12:15
strrstrids
Mommy Fitness Classes
Playgroups
Moms Night Out
888-452-4899
www.strollerstrides.com
Helping Moms MAKE STRIDES
in Fitness, Motherhood and Life! A total tness program for moms that
they can do with their children
Includes Power Walking and intervals
of body toning
Its a great workout for any level
of exerciser
Classes are ongoing so join us at
anytime!
For more information contact Jennifer
Lungren: [email protected]
CSTOM FITNSS CONCPTSoffers co-ed tness boot camp
programs, called outdoor
conditioning and baby boomer
conditioning, in Arlington. We
have both a.m. and p.m. classes.
Try a free demo class to see
why you should think outside
of the gym! Visit our website at
CustomFitnessConcepts.com or
contact us at 1-877-598-0530.
W A TO PLAS!
Our vision for
Arlington is a happy
and healthy place
to live, learn, work
and play. To make
this a reality, our mission is to promote
wellness and vitality through dynamic
programs and attractive public spaces.
Arlington Countys Department of Parks,
Recreation and Cultural Resources is
one of the fty-ve agencies in the U.S.
to have received national accreditation
from the Commission for Accreditation
of Park and Recreation Agencies
(CAPRA) by meeting 155 standards.
-
8/6/2019 Enjoy Arlington - Summer 2011
6/20
6 ej a mme 2011 e ea Be je 1, 2011
Aquaticstt & Adut
cHD Waterbabies
Bbis will buil swiing rinss n lrnsty skills in un nironnt. prnts nchilrn will lrn lntry wtr xlortiontchniqus. aults o not n to know howto swi but thy ust rticit in th wtr.Bbis ust wr snug swi irs. nst: tWakeeld Pool.Ages 6 Months-1 7 Sessions $65
410402A mon., jul. 11, 6:30-7:00
Ages 6 Months-1. 5 8 Sessions $73
410402Bt., jul. 9, 9:00-9:30
Washington-Lee Pool
Ages 6 Months-1 8 Sessions $73
410402Cus./hurs., aug. 9, 6:30-7:00
410402Dun., jul. 10, 12:30-1:00
Yorktown Pool
Ages 6 Months-1 8 Sessions $73
410402Eus., jul. 5, 6:30-7:00
410402Ft., jul. 9, 9:35-10:05
cHD Water Totsolrs will buil swiing rinss nlrn sty skills in un nironnt. prntsn chilrn will lrn how to sly rcticlntry swiing skills togthr. olrswho r not toilt trin ust wr snug swiirs. nst: tWakeeld Pool
Ages 1 -3 8 Sessions $73
410403A us./hurs., aug. 9, 6:30-7:00
410403BW., jul. 6, 6:30-7:00
410403Ct., jul. 9, 9:35-10:05
410403Dt., jul. 9, 10:10-10:40
Ages 1 -3 7 Sessions $65
410403Emon., jul. 11, 5:55-6:25Washington-Lee Pool
Ages 1 -3 8 Sessions $73410403Fus./hurs., jul. 5, 6:30-7:00
410403Gus./hurs., aug. 9, 7:05-7:35
410403Ht., jul. 9, 9:35-10:05
410403It., jul. 9, 11:30 -12:00
410403Jun., jul. 10, 1:05-1:35
Ages 1 -3 7 Sessions $65
410403Kmon., jul. 11, 7:05-7:35
Yorktown Pool
Ages 1 -3 8 Sessions $73
410403L us., jul. 5, 7:05-7:35
410403Mhurs., jul. 7, 6:30-7:00
410403Nt., jul. 9, 11:05-11:35
410403Ot., jul. 9, 11:30 -12:00
t t
Tot Splash Adaptedhrough grou work n iniiul ttntion,rschoolrs with isbilitis will ly nlrn lntry qutic skills with ocuson wtr sty, brth control, ulling,kicking n ustnt skills.Yorktown Pool.nst: t
Ages 3-5 8 Sessions $73
410401A un., jul. 10, 1:00-1:30
cHD Pre-Finhis bginnr clss rquirs no riorxrinc in swiing clsss, but chilrnust rticit without rnt/gurin.
prschoolrs will bco or coortblin th wtr with n instructor n grouo chilrn. By th n o th cours thrticints shoul b bl to ully subrgthir cs n ot on ront n bck withoutsuort. nst: tWakeeld Pool
Ages 3-5 8 Sessions $73
410405A us./hurs., jul. 5, 5:55-6:25
410405BW., jul. 6, 5:55-6:25
410405Ct., jul. 9, 9:00-9:30
410405Dt., jul. 9, 9:35-10:05
410405Et., jul. 9, 10:55-11:25
410405Ft., jul. 9, 12:15-12:45
Ages 3-5 7 Sessions $65
410405Gmon., jul. 11, 5:55-6:25
Washington-Lee Pool
Ages 3-5 8 Sessions $73
410405Hus./hurs., jul. 5, 5:55-6:25
410405Ius./hurs., jul. 5, 5:55-6:25
410405Jus./hurs., aug. 9, 5:55-6:25
410405Kus./hurs., aug. 9, 6:30-7:00
410405L W., jul. 6, 5:55-6:25
410405MW., jul. 6, 6:30-7:00
410405Nt., jul. 9, 9:00-9:30
410405Ot., jul. 9, 9:00-9:30
410405Pt., jul. 9, 10:20-10:50
410405Q t., jul. 9, 12:05-12:35
410405Run., jul. 10, 12:30-1:00
410405Sun., jul. 10, 1:05-1:35
410405Tun., jul. 10, 2:15-2:45
Ages 3-5 7 Sessions $65
410405Umon., jul. 11, 5:55-6:25
410405Vmon., jul. 11, 6:30-7:00
Yorktown Pool
Ages 3-5 8 Sessions $73410405Wus., jul. 5, 5:55-6:25
410405Xus., jul. 5, 6:30-7:00
410405Yhurs., jul. 7, 5:55-6:25
410405Zt., jul. 9, 9:00-9:30
410405AA t., jul. 9, 10:10-10:40
410405BBt., jul. 9, 11:05-11:35
410405CCt., jul. 9, 11:40 -12:10
410405DDt., jul. 9, 12:10-12:40
cHD Mini-Finmini-Fin is or chilrn who r coortblin th wtr n h succssully coltpr-Fin or h corbl skills. prticintswill lrn sty skills n ont in thwtr on thir ronts n bcks. By th n oth cours, rticints shoul b bl to swi15 t o ront n bck crwl. nst: tWakeeld Pool
WellnessWorkshops
Feldenkrais: An IntroductionHrs on-ti worksho to introuc you to th bsics oFlnkris, n uctionl syst cntr on ont,iing to xn n rfn th us o th sl throughwrnss. For or inortion on Flnkris go towww.wllnssinotion.co. Barcroft Sports & Fitness Center.nst: mcHughAges Adults 1 Session $14440851A us., jun. 21, 7:20-8:20
Bio-Detoxicationoy it is wll cct tht chicl xosur ro whtyou t, touch or h contct with hs stting ctson th hun boy. as sil s this conct souns, w ous tk it sriously nough to ut orth concntrt ortinto oiing nw ily chicl xosurs or toxing rost xosurs. join us or worksho to hl you lrnhow to ri your boy o ngrous chicls to irohlth n itlity. For or inortion, go to www.hnlyboisclinic.co. Walter Reed Center. nst: anAges Adults 1 Session Free
440800A W., jun. 29, 6:30-7:30
NW Beginning Mandarins th ncint scrts o this lngug to roi clnss inyour li. Barcroft Sports & Fitness Center. nst: mcrAges 16-Adult 1 Session $13
440801A Fri., jul. 1, 3:00-4: 00
NW Voice xercises forSpeaking & Singingrn how to hol rything tht ks you sing n skn how to oi ny o th orts tht contribut to oclrobls. Barcroft Sports & Fitness Center. nst: mcrAges 16-Adult 1 Session $13
440802A Fri., jul. 1, 4:30-5:30
Meditation Plus WorkshopFor thos tht think o ittion only s cling nrlxing xrcis, think gin. his clss will tch you howto cl your in n boy s wll s chng your thinking,ruc your rsons to strss, ocus n hightn yourwrnss n brth or fcintly. ech clss cobinsinstruction, xrciss n iscussion. Wr coortblclothing n bring illow, blnkt n lunch i you lik. hisclss is not flit with ny rligion or siritul rctic.Bginnr n rcticing ittors wlco. nstructor iscrtif to tch ntgrti mittion. Fairlington Center.nst: ntrontoAges Adults 1 Session $64
440813A t., jul. 9, 9:00 -2:00
More Life, Less Stressas th holiy sson s wy, its criticl to fn hlthyrls or nt u strss. ot sur how bst to -strss? joinus or worksho tht cors ust tht! Fairlington Center.nst: BirAges Adults 1 Session $19
440823A t., jul. 9, 1:00-3:00
Introduction to Muscle Testingali Kinsiology uscl tsting, sil syst obiobck, cn b us to trin nironntlstrssors, oo llrgis n snsitiitis, n hysicl, ntln otionl iblncs. n this clss, stunts will rcticbsic uscl tsting with ocus on clr n ccurt rsultsn will lrn tchniqus to ruc strss in inuts! BarcroftSports & Fitness Center. nst: ylorAges Adults 1 Session $32
440804A t., jul. 9, 3:00-5:30
Fall Prevention and SafetyFlling own is rl robl. rn wht you cn o tornt lls n gin bttr control o your boy. BarcroftSports & Fitness Center. nst: mcrAges Adults 1 Session $25
440805A un., jul. 10, 1:00-3:00
Brain Re-patterningmstr th ino! ro your gol g! rco yourr o ublic sking! Brin r-ttrning is tchniqutht ctits n intgrts th right n lt hishrs oth brin to iro ll lls o unctioning. h brin is thstr syst o th boy. srch hs shown th bnfts
o brin r-ttrning to iro cic n thltic skillss wll s gnrl hlth n wll bing. nc you lrn thistchniqu, it cn b li to ny r o your li to chisuccss in rsonl n rossionl gols. Wr loos,coortbl clothing n bring wtr bottl. nstructor is sciliz kinsiologist in th fl o whol-brin intgrtionn orr ic rsint o Brin/Boy rning with thtionl rning Fountion. Barcroft Sports & FitnessCenter. nst: ylorAges 16-Adult 1 Session $32
440819A t., jul. 16, 2:30-5:00
NW Make Your Probioticsexrincing igsti robls? Wnt to h butiul skin,or nrgy, n iro orll hlth? so, its ti tok your own nutrint-rich robiotic oos rich in itins,inrls, n hlthy bctri! n this clss youll lrn whyrobiotics r ssntil or otil igstion n hlth.oull lso lrn how to k cultur gtbls, licious,hlthy, robiotic oo. Finlly, youll gt to sl liciousrobiotic oos.Walter Reed Center. nst: KingAges Adults 1 Session $14
440806A hurs., aug. 11, 7:00-8:30
Scholarship Fund - Help Arlingtonians Learn and Grow!Donate to the Scholarship Fund to support residents who would otherwise not participate due to nancial hardship.
Just add a donation when you register for a classtheres a family in Arlington that will really appreciate your help!
-
8/6/2019 Enjoy Arlington - Summer 2011
7/20
ej a mme 2011 W W W . a va . / pC 7
Ages 3-5 8 Sessions $73
410407A us./hurs., aug. 9, 5:55-6:25
410407BW., jul. 6, 6:30-7:00
410407Dt., jul. 9, 9:00-9:30
410407Et., jul. 9, 12:25-12:55
Ages 3-5 7 Sessions $65
410407Cmon., jul. 11, 6:30-7:00
Washington-Lee Pool
Ages 3-5 8 Sessions $73
410407Fus./hurs., jul. 5, 5:55-6:25
410407Gus./hurs., aug. 9, 5:55-6:25
410407HW., jul. 6, 5:55-6:25
410407It., jul. 9, 9:35-10:05
410407Jt., jul. 9, 10:45-11:15
410407Kt., jul. 9, 12:15-12:45410407L un., jul. 10, 1:40-2:10
Ages 3-5 7 Sessions $65
410407Mmon., jul. 11, 5:55-6:25Yorktown Pool
Ages 3-5 8 Sessions $73
410407Nus., jul. 5, 5:55-6:25
410407Ohurs., jul. 7, 6:30-7:00
410407Pt., jul. 9, 9:00-9:30
410407Q t., jul. 9, 10:45-11:15
410407Rt., jul. 9, 12:15-12:45
cHD Advanced-FinChilrn who h succssully coltmini-Fin or h corbl skills will lrnto coorint ront n bck crwl n ornc sty skills lik tring wtr. By thn o th cours, rticints shoul b blto coortbly swi 15 yrs o ront n bck
crwl with rhythic brthing. nst: tWakeeld Pool
Ages 4-6 8 Sessions $73
410409A us./hurs., jul. 5, 6:30-7:00410409Bt., jul. 9, 9:35-10:05Washington-Lee Pool
Ages 4-6 8 Sessions $73
410409Cus./hurs., jul. 5, 6:30-7:00410409DW., jul. 6, 6:30-7:00410409Et., jul. 9, 9:00-9:30410409Fun., jul. 10, 3:55-4:25Ages 4-6 7 Sessions $65
410409Gmon., jul. 11, 6:30-7:00Yorktown Pool
Ages 4-6 8 Sessions $73
410409Hhurs., jul. 7, 5:55-6:25410409It., jul. 9, 9:00-9:30410409Jt., jul. 9, 11:40 -12:10
utH
Youth Splash Level I & IIChilrn with isbilitis will h un nbgin to lo wtr skills through grouwork n iniiul ttntion. h rogrwill ocus on wtr xlortion, sty nustnt, n othr lntry quticskills ro l 1 n 2.Yorktown Pool. nst:t
Ages 6-10 8 Sessions $79
420401A un., jul. 10, 1:40-2:10
Youth Splash Level III & IVChilrn with isbilitis will h un ncontinu to lo wtr skills throughgrou work n iniiul ttntion. hrogr will ocus on brth control,swiing ront n bck, ulling, kickingn nurnc skills ro l 3 n 4.Yorktown Pool. Inst: t
Ages 8-12 8 Sessions $79
420422A un., jul. 10, 2:20-3:00
cHD Youth Swim: Level IBginnrs with littl or no xrinc in thwtr will ocus on wtr xlortion nlntry qutic skills. By th n o thcours, rticints shoul b bl to subrgthir cs coortbly n ot on thir rontsn bcks or thr scons without suort.
nst: tWakeeld Pool
Ages 6-12 8 Sessions $79
420405A t., jul. 9, 10:10-10:50
Ages 6-12 7 Sessions $70
420405Bmon., jul. 11, 7:05-7:45
Washington-Lee High
Ages 6-12 8 Sessions $79
420405Cus./hurs., jul. 5, 7:05-7:45
420405DW., jul. 6, 7:05-7:45
420405Et., jul. 9, 9:35-10:15
Yorktown Pool
Ages 6-12 8 Sessions $79
420405Fhurs., jul. 7, 7:05-7:45
420405Gt., jul. 9, 10:20-11:00
cHD Youth Swim: Level IIChilrn who h succssully colt outh
wi: l 1 or h corbl skills will
ocus on loing sty skills n bgin to ont in th wtr. By th n o thcours, rticints shoul b bl to swi fyrs o ront n bck crwl n st into chst- wtr without suort. nst: tWakeeld Pool
Ages 6-12 8 Sessions $79
420407A W., jul. 6, 7:50-8:30
420407Bus./hurs., jul. 5, 7:05-7:45
420407Ct., jul. 9, 10:10-10:50
Ages 6-12 7 Sessions $70
420407Dmon., jul. 11, 7:05-7:45Washington-Lee Pool
Ages 6-12 8 Sessions $79
420407Eus./hurs., jul. 5, 7:50-8:30420407Fus./hurs., aug. 9, 7:05-7:45
420407Gt., jul. 9, 10:10-10:50
420407Hun., jul. 10, 2:25-3:05
Ages 6-12 7 Sessions $70
420407Imon., jul. 11, 7:05-7:45
Yorktown Pool
Ages 6-12 8 Sessions $79
420407Jhurs., jul. 7, 7:05-7:45
420407Kt., jul. 9, 9:35-10:15
cHD Youth Swim: Level IIIChilrn who h succssully colt outhwi: l or h corbl skills willocus on coorinting ront n bck crwl nothr sty skills. his cours will lso introucbuttry kick, tring wtr n si brthing.By th n o th cours, rticints shoul bbl to swi 15 yrs o ront n bck crwl
with rhythic brthing. nst: tWakeeld Pool
Ages 6-12 8 Sessions $79
420408A us./hurs., aug. 9, 7:05-7:45
420408BW., jul. 6, 7:05-7:45
420408Ct., jul. 9, 10:55-11:35
Washington-Lee Pool
Ages 6-12 8 Sessions $79
420408Dus./hurs., jul. 5, 7: 05-7:45
420408Eus./hurs., aug. 9, 7:40-8:20
420408FW., jul. 6, 7:50-8:30
420408Gun., jul. 10, 1:40-2:20
420408Hun., jul. 10, 3:10-3:50
Yorktown Pool
Ages 6-12 8 Sessions $79
420408Ius., jul. 5, 7:05-7:45
420408Jhurs., jul. 7, 7:50-8:30
420408Kt., jul. 9, 9:35-10:15
Are You Taking aSwimming Class?
Arlington County is proud to providelessons that are based on the RedCross Learn-to-Swim Program.
When registering please make sureparticipants can complete all necessaryprerequisites prior to beginning theclass. Student who are not at theright level hinder the classes abilityto function. Everyone progresses atdifferent speeds, so it is typical to
repeat courses.
Public Health requires pools to closewhen contaminated. Swim diapers orsnug-tting plastic pants must be wornby anyone who is incontinent. Alsoplease do not eat within 30 minutes ofswimming.
Children under nine years old must beaccompanied by an adult at all times inthe building. Children under ve musthave a guardian in the water with them
when class is not in session. If the poolis open for public swim after class,children can swim up to 5 minutes buta guardian must be with them in the
water at this time.
Arlington County is
looking for instructors
to teach Aquatics/Sports
classes please contact
Jennifer Groner at
and Gymnastics classes
Carly Myer at cmyer@
arlingtonva.us.
One Low Price Gets you a Membership at ThomasJefferson Fitness Center and access to tness roomsat Barcroft, Fairlington, Gunston, Langston-Brownand Madison Community Centers.
Huge variety of equipment
Convenient locations
Only Indoor Track in Northern Virginia
Drop in Basketball, Pickleball, Soccer,
Volleyball, Badminton and More!
MMBRSHIPS RSIDNT F NON-RSIDNT FS
Adult (18-61) $195 $ 558
Senior Adult (62+) $127 $558
Guest Pass (18-61) $8 $16
Guest Pass (62+) $4 $16
10 Visit Passes* (Now available! ) 10 Passes $64 10 Passes $144
3 & 6 Month Passes* 3 Months $56.25 3 Months $160.50
(Now available! ) 6 Months $102.50 6 Months $293
*Passes good for 6 months from date of purchase. Guests may be brought in with
these passes.
ADDITIONAL MMBRSHIPS FS
Youth and Teens under 18 Free
Arlington High School Students 18-21 $44
Permanent Arlington County and
Arlington Public School mployees $97.50
Arlington Business $650
Arlington Countys Best Deal on Fitness Memberships!
Reduced membership rates are available based on income and family size. Please ask the customer service desk for more information or call 703-228-0712.
Arlington County can provide upon request reasonable accommodations for people with disabilities. Two weeks advance notice is preferred. Call 703-228-1828 or TTY 703-228-4743.
For more information go to www.arlingtonva.us, search tness memberships, email [email protected] or call 703-228-5920.
-
8/6/2019 Enjoy Arlington - Summer 2011
8/20
8 ej a mme 2011 e ea Be je 1, 2011
Youth Swim Level: IVChilrn who h succssully colt outhwi: l or h corbl skills willocus on loing confnc in thir skillsn iroing othr qutic skills such s iingn tring wtr. By th n o th cours,rticints shoul b bl to swi 25 yrso ront n bck crwl, 15 yrs o lntrybckstrok n 15 yrs o brststrok. nst: tWakeeld Pool
Ages 6-12 8 Sessions $79
420409A W., jul. 6, 7:05-7:45420409Bt., jul. 9, 11:40 -12:20
Washington-Lee Pool
Ages 6-12 8 Sessions $79
420409Cus./hurs., aug. 9, 7:50-8:30
420409Dt., jul. 9, 11:45 -12:25
420409Eun., jul. 10, 2:50-3:30
Ages 6-12 7 Sessions $70
420409Fmon., jul. 11, 7:50-8:30
Yorktown Pool
Ages 6-12 8 Sessions $79
420409Gt., jul. 9, 10:20-11:00
Youth Swim: Level VChilrn who h succssully colt outhwi: l v or h corbl skills willocus on rfning stroks n qutic skills. Byth n o th cours, rticints shoul knowqutic sty skills n b bl to swi 50 yrso ront n bck crwl n 25 yrs ch obrststrok, buttry, lntry bckstrokn sistrok. nst: tWakeeld Pool
Ages 6-12 8 Sessions $79
420410A t., jul. 9, 11:40 -12:20Washington-Lee Pool
Ages 6-12 8 Sessions $79
420410BW., jul. 6, 7:05-7:45
420410Cun., jul. 10, 3:35-4:15
Yorktown Pool
Ages 6-12 8 Sessions $79
420410Dhurs., jul. 7, 7:50-8:30
Youth Beginning DivingChilrn will lrn th ror wy to rorth hurl st n bsic i tchniqus byworking ririly on gtting coortbl withntring th wtr c frst t srl irntlls, culinting with ront i o th iingbor n ossibly bck i. all stunts ustb bl to swi in wtr.Washington-LeePool. nst: mksAges 6-12 8 Sessions $86
420415A t., jul. 9, 10:30-11:15
420415Bt., jul. 9, 12:10-12:55
Youth Intermediate Divingtunts ust b bl to o thr-stroch ollow by ront i o on-tr iing bor n b bl to swiin wtr. his clss will concntrt onront n bck is. thr is tht will bintrouc r ront n bck i n ront twist.Washington-Lee Pool. nst: mksAges 8-12 8 Sessions $86
420417A t., jul. 9, 11:20 -12:05
420417Bt., jul. 9, 1:00-1:45
tN & Adut
Teen/Adult Splash AdaptedChilrn with isbilitis will h un nbgin to lo wtr skills through grou
work n iniiul ttntion. h rogrwill ocus on wtr xlortion, sty nustnt, n othr lntry quticskills ro l n .Yorktown Pool. nst:t
Ages 13-Adult 8 Sessions $79
420402A un., jul. 10, 3:05-3:45
cHD Swimming: Teen/AdultBeginnerBginnrs n nc bginnrs will ocus onwtr ustnt, ror lignnt, oting nkicking on thir ronts n bcks. prticints willlrn th corrct strok or th ront n bckcrwl n will b introuc to tring wtrn othr -wtr sty skills. nst: tWakeeld PoolAges 13-Adult 8 Sessions $79
440401A us./hurs., jul. 5, 7:50-8:30
440401Bt., jul. 9, 10:55-11:35
Ages 13-Adult 7 Sessions $70
440401Cmon., jul. 11, 7:50-8:30
Washington-Lee Pool
Ages 13-Adult 8 Sessions $79
440401Dus./hurs., jul. 5, 7:50-8:30
440401Et., jul. 9, 11:30 -12:10
Ages 13-Adult 7 Sessions $70
440401Fmon., jul. 11, 7:50-8:30
Yorktown Pool
Ages 13-Adult 8 Sessions $79
440401Gus., jul. 5, 7:50-8:30
cHD Swimming: Teen/AdultIntermediate you cn ot on your ront n bck, o rontn bck crwl or 25 yrs n cn swi in wtr, this clss is or you! his clss ocusson rotry brthing, lntry bckstrok nothr qutic tchniqus. nst: tWakeeld Pool
Ages 13-Adult 8 Sessions $79
440406A us./hurs., aug. 9, 7:50-8:30
440406BW., jul. 6, 7:50-8:30
Yorktown Pool
Ages 13-Adult 8 Sessions $79
440406Ct., jul. 9, 12:15-1:00
Adult Divingrn bsic iing tchniqus, concntrting on
ront n bck is. all stunts ust b blto swi in wtr. Clss rogrssion will bbs on th xrinc n skills o th stuntsin th clss. Washington-Lee Pool. nst: mksAges 13-Adult 8 Sessions $86
440422A t., jul. 9, 1:55-2:40
cHD Adult Lap Swimns n ults who wnt to incrs thirhysicl nurnc will ocus on cotitiswi tchniqus using th c clock nbuil thir workout. Workouts r bs onth orll bility o th clss. tunts ustb bl to swi t lst 50 yrs o rstyln bckstrok n shoul h so rcticwith brststrok. his clss is rrtion or swiing lgu rogr. nst: tWakeeld Pool
Ages 13-Adult 7 Sessions $70
fAmi dA At tH bAcHnjoy a stress free day to Rehoboth Beach and leave the driving to us.
Saturday August 13, 7:00am (leave Arlington)-9:00pm (return to Arlington)
Cost: $20 per person Trip leaves and returns to Lubber Run Community Center
To Register: Call 703.228.4747, or visit www.arlingtonva.us/prcr. Activity Code: 970000-
fAmi fuN dA At bumNt pArknjoy a day of outdoor family fun with an inatable obstacle course, sports games,
inute 2 Win t challenges, family bingo and much, much more. We will have
the grills going so feel free to bring something to grill or a picnic lunch.
Saturday July 30, 11am-3pm Cost: FR
fAmi fuN At HrsH pArkCome, relax, and enjoy the ride to Hershey Park. Packed with 11 thrilling coasters,
20+ rides for kids, live entertainment, and nine water-play attractions.
Saturday July 16, 7:45am - 8:00pm Cost: $50; eal Plan (optional): $13
Trip leaves and returns to Lubber Run Community Center
Flexible meal option allows you to select the time
and place to best satisfy your hunger.
To Register: Call 703.228.4747, or visit www.arlingtonva.us/prcr.
Activity Code: 970000-F; (with meal plan: 970000-G)
For more information on these and other family fun eventscontact ary cullen at 703-228-4711
or email [email protected]
Summer Family Trips440402A mon., jul. 11, 7:50-8:30
Washington-Lee Pool
Ages 13-Adult 8 Sessions $79
440402BW., jul. 6, 7:50-8:30
Shallow Aqua Fitnessou on't h to b swir to conitionyour hrt n lungs n incrs usclxibility n ton in this low-ict workout.t is grt or thos with oint in n rthritis .nst: tWakeeld Pool
Ages 13-Adult 20 Sessions $171
440412A us./hurs., jun. 28, 6: 30-7:25
Yorktown Pool
Ages 13-Adult 19 Sessions $163
440412Bmon. /W. jun. 27, 6:30-7:25
Deep Aqua Fitnessprticints ust b coortbl in wtr orthir hs. ou will us rity o -wtrxrciss to nhnc criosculr ftnss whilstrngthning n toning uscls. aqu Fitnssblts r roi or you cn bring your own .nst: tWakeeld Pool
Ages 13-Adult 20 Sessions $171
440415A us./hurs., jun. 28, 7:30-8:25
Yorktown Pool
Ages 13-Adult 19 Sessions $163
440415Bmon./W., jun. 27, 6:30-7:25
Water Walk/Power Plunge
ComboWtr wlking will gt you oing on yourt in th ool. his clss blns ict llsn tos with scifc rills to nhnc corstbility whil wtr wlking. powr lung is 30-inut workout using singl hn buoyor ur boy strngthning in shllow wtrxrciss. Yorktown Pool. nst: tAges 13-Adult 8 Sessions $71
440417A t., jul. 9, 9 :30-10:25
Aqua Cyclehis -wtr clss is grt intrl workoutin th ool. ry high-nrgy, no-ictworkout or ults. "s your nool" in clss to"cycl" roun th ool. his clss incorortsur n lowr boy uscls siultnously.Yorktown Pool. nst: tAges 13-Adult 8 Sessions $71
440418A t., jul. 9, 8:30-9:25
Cardio Deep Water Combohis -wtr clss cobins wtr rsistncwith no ict using rity o quint nxrciss.Washington-Lee Pool. nst: tAges 13-Adult 20 Sessions $188
440419A us./hurs., jun. 28, 6:30-7:25
440419Bus./hurs., jun. 28, 7:30-8:25
Ages 13-Adult 8 Sessions $71
440419Ct., jul. 9, 8:30-9:25
440419Dt., jul. 9, 9:30-10:25
Moms in Motiony goo-by to th yth o th "lict"conition n hllo to rgnncy in th 21stcntury! Currnt rsrch shows tht won cnsly xrcis n intin thir ftnss llsuring th rntl rio. h rsults r short-n long-tr bnfts or os-to-b nthir unborn chilrn. his scilty clss willgi othrs-to-b ull boy workout withoutth strss ro ln xrcis.Yorktown Pool. nst:tAges 13-Adult 8 Sessions $71
440421A t., jul. 9, 10:30-11:25
-
8/6/2019 Enjoy Arlington - Summer 2011
9/20
ej a mme 2011 W W W . a va . / pC 9
GymnasticsDid you know? It takes
about four sessions or a
year to master the skills at
each gymnastics level.
tt & Adut
Adapted Tot Gymnasticsynstics is grt ctiity to nhnc
blnc, ont n coorintion in socil toshr. ots with isbilitiswork with rnt to lrn bsic gynsticsskills. h sll clss with n instructorto rticint rtio o 1:5 gis kis thconfnc thy n to xcl! aultrticition rquir. Barcroft Sports &Fitness Center. nst: t
Ages 3-4 8 Sessions $107
410500A un., jul. 10, 10:00-10:45
cHD Family Gymnasticsots r introuc or continu to lrn bout thun o gynstics with thir rnts surisguinc. prnts lrn gynstics sty nbsic sotting tchniqus. his ix-g clssis gr towrs ilis with ultil chilrnor ust on chil (ch chil ust b rgistr
or clss). ault rticition rquir. BarcroftSports & Fitness Center. nst: tAges 1 -5 8 Sessions $107
410501A mon., jul. 11, 11:30 -12:15
410501B Tues., jul. 5, 10:30-11:15
410501CW., jul. 6, 11:30 -12:15
410501Dhurs., jul. 7, 10:30-11:15
410501EFri., jul. 8, 11:30 -12:15
410501Ft., jul. 9, 10:00-10:45
410501Gun., jul. 10, 1:00-1:45
cHD Tumbling for ToddlersCurious, high-nrgy tolrs cn xlorth worl o gynstics with thir rntssuris guinc. Fntstic th-bslssons ctr to th short ttntion sn ngrnss o this g grou. prnts lrngynstics sty n bsic sotting tchniqus.ault rticition rquir.
Barcroft Sports & Fitness Center. nst: tAges 2 8 Sessions $107
410505A mon., jul. 11, 10:30-11:15
410505Bus., jul. 5, 11:30 -12:15
410505CW., jul. 6, 10:30-11:15
410505Dhurs., jul. 7, 11:30 -12:15
410505Ehurs., jul. 7, 3:00-3:45
410505FFri., jul. 8, 10:30-11:15
410505GFri., jul. 8, 11:30 -12:15
410505Ht., jul. 9, 11:00-11:45
410505Iun., jul. 10, 2:00-2:45
410505Jun., jul. 10, 4:00-4:45
tt & utH
cHD Tumbling for Threesh uniqu ns o thr-yr-ol r twith ctiitis tht bln skill rogrssions in un toshr. h structur ort willhl your chil lo listning skills n socilwrnss long with bsic gynstic skills.Barcroft Sports & Fitness Center. nst: tAges 3 8 Sessions $107
410515A mon., jul. 11, 10:30 -11:15
410515Bmon., jul. 11, 2:00-2:45
410515Cus., jul. 5, 11:30 -12:15
410515DW., jul. 6, 10:30-11:15
410515EW., jul. 6, 3:00-3:45410515Fhurs., jul. 7, 11:30 -12:15
410515GFri., jul. 8, 10:30-11:15
410515HFri., jul. 8, 2:00-2:45
410515It., jul. 9, 10:00-10:45
410515Jun., jul. 10, 2:00-2:45
cHD Tumbling for Four'shis nthusistic g grou will lrnunntl gynstics skills bs on rorrogrssions n sty. h-bs ctiitiswill lso lo socil wrnss n listningskills. Barcroft Sports & Fitness Center. nst: tAges 4 8 Sessions $107
410516A mon., jul. 11, 3:00-3:45
410516Bus., jul. 5, 10:30-11:15
410516CW., jul. 6, 11:30 -12:15
410516DW., jul. 6, 2:00-2:45
410516Ehurs., jul. 7, 2:00-2:45
410516FFri., jul. 8, 4:00-4:45410516Gt., jul. 9, 12:00-12:45
410516Hun., jul. 10, 3:00-3:45
cHD Gymnasticatsoung gynsts will continu thir gynsticsrogrssions ocusing on strngth n clnxcution. his clss is not n introuctory clssor frst-ti bginnrs. pr-rquisit: ublingor 3's or ubling or 4's. Barcroft Sports &Fitness Center. nst: tAges 3 -5 8 Sessions $107
410522A mon., jul . 11, 11:30 -12:15
410522Bmon., jul. 11, 2:00-2:45
410522Cus., jul. 5, 3:00-3:45
410522DW., jul. 6, 2:00-2:45
410522Ehurs., jul. 7, 10:30-11:15
410522Fhurs., jul. 7, 3:00-3:45
410522GFri., jul. 8, 5:00-5:45
410522Ht., jul. 9, 11:00-11:45
410522Iun., jul. 10, 1:00-1:45
410522Jun., jul. 10, 3:00-3:45
cHD Junior Gymnastynsts will continu thir ourny trtking ynsticts. Clsss will ocus onrfning unntl skills n work ornc rogrssions, rring rticintsor l or l ynstics. pr-rquisit:ynsticts. Barcroft Sports & Fitness Center.nst: tAges 4-6 8 Sessions $107
410524A mon., jul. 11, 3:00-3:45
410524Bus., jul. 5, 2:00-2:45
Great Nature ProgramsGet outside this summer with great nature and outdoor
programs from Arlingtons Nature Centers
Register for nature programs at https://registration.arlingtonva.us.
The 3rd Annual Firey FestivalSunday, July 10, 7:30-9:30pm
Clbrt surs nturl night lights t Fort C.F. ith. Wll h lotswys to h un n lrn ll bout th crittrs tht light u th night.ents inclu; bug hunts, gs, crts, wlks, n tlks bout fris.
Bring your icnic blnkt n innr to noy s w wit or th sun to go own n th lightsto co out. all gs wlco. Cncll i rining. For inortion cll 703-228-6535. mt tFort C.F. ith prk, 2411 . 24th t., arlington, va 22207.$5 fee per person, $20 max per family, payable on the day of the program.
Bat Fest ArlingtonSaturday, August 27, 6:30- 9:30pm
Enjoy athoroughly btty ning n to your knowlg o locl night li.
rsnttion with li bts, go on wlk to s bts ying orh, hr
thir choloction clls n lrn bout oos ollint by bts. Wll lso h
gs, bt crts, n lots or! i bt shows will b rsnt by sli turgs, dirctor o Bt
Worl va. For or inortion cll 703-228-3403. gistrtion rquir or chilrn n ults.
Chilrn unr 14 ust rgistr with n cconying ult. Whn you rgistr, sign u or schul
wlks n tlks, ll othr ctiitis ongoing.
642851- 6:30-7:00 (ilis with chilrn unr 5)
642851-m 7:15-8:00
642851- 8:15-9
$10 per adult, $7 children under age 12, Babies are free.
MT LIV OWLS and Celebrate GulfBranch Nature Centers 45th Birthday!
FR
Saturday, June 11, 2-4pm
Co on n ll to clbrt arlingtons coitnt tontur n ntur uction. mt li wls ro th torConsrncy! Cut th ribbon on mr. wls w Ho! norg, birthy ck, crts, gs, usic n or!Sponsored by the Friends o Gul Branch Nature Center
Happy Hour Hikes you lo grt br s uch s grt hik, this ons or you! o l work littl rlyon th frst Friy o ch sur onth to t llow hikrs n br lors t 4:30 t Clrnon br or cin chrg or n ic col brw. hn t 5:15 wll lo u into thntur cntrs n or short tri to nrby hiking sot. Wll hit th tril ro 5:30-7 nrturn by 7:30 n in ti to t rins or innr! nortion: 703-228-3403. prticintswill b snt or ino bout th hik n th ting loction. gistrtion rquir.Adults 21+ $ 5
642841- Fri., jun 3
642841-H Fri., july 1
642841- Fri., august 5
410524CW., jul. 6, 3:00-3:45
410524Dhurs., jul. 7, 2:00-2:45
410524EFri., jul. 8, 3:00-3:45
410524FFri., jul. 8, 6:00-6:45
410524Gt., jul. 9, 12:00-12:45
410524Hun., jul. 10, 4:00-4:45
utH
Adapted Gymnasticsynstics is grt ctiity to nhncblnc, ont n coorintion in socil toshr. Chilrn with isbilitislrn bsic gynstics skills through obstclcours ctiitis. h sll clss with n
instructor to rticint rtio o 1:3 gis kisth confnc thy n to xcl. BarcroftSports & Fitness Center. nst: t
Ages 5-7 8 Sessions $107
420500A un., jul. 10, 11:00-11:45
Ages 8-12 8 Sessions $107
420500Bun., jul. 10, 12:00-12:45
Home School GymnasticsHo-school chilrn cn gt thir hysicluction rquirnts by lrning unntlgynstics on ult, unn brs, blncb n oor xrcis. his clss is signto tch gynstics skills in s n ositinironnt whil gining strngth, xibilityn sl-confnc. Barcroft Sports & FitnessCenter. nst: tAges 6-12 8 Sessions $107
420508A Fri., jul. 8, 2:00-2:45
cHD Gymnastics: Level Iprticints lrn th unntl rogrssionsn gt n introuction to bsic skills on ult,unn brs, blnc b n oor xrcis.his clss is or bginning stunts n stuntswho n or xrinc t l . tuntsn to ss th skill rquirnts boroing to l . Barcroft Sports & FitnessCenter. nst: tAges 5-7 8 Sessions $107
420501A mon., jul. 11, 4:45-5:30
420501Bmon., jul. 11, 5:45-6:30
420501Cmon., jul. 11, 6:45-7:30
420501Dus., jul. 5, 4:30-5:15
420501Eus., jul. 5, 4:30-5:15420501Fus., jul. 5, 6:45-7:30
420501GW., jul. 6, 4:30-5:15
420501HW., jul. 6, 5:30-6:15
420501Ihurs., jul. 7, 4:30-5:15
420501Jhurs., jul. 7, 5:30-6:15
420501KFri., jul. 8, 4:00-4:45
420501L t., jul. 9, 2:00-2:45
420501Mt., jul. 9, 4:00-4:45
Ages 8-12 8 Sessions $107
420501Nmon., jul. 11, 7:00-7:45
420501OW., jul. 6, 5:00-5:45
420501Phurs., jul. 7, 5:45-6:30
420501Q t., jul. 9, 3:00-3:45
4 5
Arlingtons Level 6 Aerials team earneda 6th placed fnish at the Virginia StateGymnastics Championships in 2011.
-
8/6/2019 Enjoy Arlington - Summer 2011
10/20
10 ej a mme 2011 e e a B e j e 1 , 2011
cHD Gymnastics: Level I for BoysBoys lrn th unntl rogrssions ngt n introuction to bsic skills on ult,
rlll brs, brs, ol hors, rings noor xrcis. his clss is or bginningstunts n stunts who n orxrinc t l . tunts n to ss thskill rquirnts bor oing to l .Barcroft Sports & Fitness Center. nst: tAges 5-7 8 Sessions $107
420507A us., jul. 5, 5:00-5:45
420507Bhurs., jul. 7, 6:45-7:30
420507CFri., jul. 8, 3:00-3:45
420507Dt., jul. 9, 1:00-1:45
Ages 8-12 8 Sessions $107
420507Eus., jul. 5, 6:00-6:45
Gymnastics: Level IIynsts continu thir gynstics rogrssions,xning thir skill ll on ult, rlll brs,brs, ol hors, rings n oor xrcis.his clss will ocus on strngth n cln
xcution o skills. tunts n to ss thskill rquirnts bor oing to l .pr-rquisit: l . Barcroft Sports & FitnessCenter. nst: tAges 5-7 8 Sessions $125
420502A mon., jul. 11, 5:45-6:45
420502BW., jul. 6, 6:45-7:45
420502Churs., jul. 7, 4:30-5:30
420502Dt., jul. 9, 2:15-3:15
Ages 8-12 8 Sessions $125
420502Emon., jul. 11, 4:30-5:30
420502FW., jul. 6, 6:00-7:00
420502GFri., jul. 8, 5:00-6:00
420502Ht., jul. 9, 3:30-4:30
Gymnastics: Level II for Boysynsts continu thir gynsticsrogrssions, xning thir skill ll on ult,
rlll brs, brs, ol hors, rings noor xrcis. his clss will ocus on strngthn cln xcution o skills. tunts n toss th skill rquirnts bor oing tol . pr -rquisit: l . Barcroft Sports &Fitness Center. nst: tAges 6-12 8 Sessions $125
420509A us., jul. 5, 7:00-8:00
Gymnastics: Level IIIynsts r introuc to ncgynstics skills on th ult, unn brs,blnc b n oor xrcis. a strongountion is n to xcl through thsnw rogrssions. tunts n to ss thskill rquirnts bor oing to l v.pr-rquisit: l . Barcroft Sports & FitnessCenter. nst: tAges 7-14 8 Sessions $125
420503A us., jul. 5, 5:30-6:30
420503BFri., jul. 8, 6:15-7:15
420503Ct., jul. 9, 1:00-2:00
Gymnastics: Level IVynsts ocus on rfning th nc skillson th ult, unn brs, blnc b noor xrcis. pr-rquisit: l . BarcroftSports & Fitness Center. nst: tAges 7-14 8 Sessions $161
420504A hurs., jul. 7, 6:30-8:00
Gymnastics: Level III/IVSupervised Workouthis clss is or or xrinc rcrtionlgynsts who h lry h t lst onyr o rgulr l or l v clss orh rior xrinc s cotiti gynst.h clss is tilor to iroing xisting skillsn ing nw lnts in non-cotitinironnt using stblish rogrssionso tching skills. exrinc rcrtionlgynsts who woul lik to trnsition to th
arils crtionl r ncourg totk this clss. pr-rquisit: l or l vor on yr. Barcroft Sports & Fitness Center.nst: tAges 7-14 8 Sessions $161
420505A W., jul. 6, 7:15-8:45
Gymnastics: Level III/IVfor Boysynsts r introuc to ncgynstics skills on th ult, rlll brs, brs,ol hors, rings n oor xrcis. a strongountion is n to xcl through ths nwrogrssions. pr-rquisit: l . BarcroftSports & Fitness Center. nst: tAges 6-12 8 Sessions $161
420511A mon., jul. 11, 7:30-9:00
Tumbling for CheerleadersChrlrs will lo or nhncgynstics skills in this clss, with ocus onstrngth, xibility, bsic us n tubling.his is grt clss or nyon trying out orchrling. Barcroft Sports & Fitness Center.nst: tAges 12-16 8 Sessions $125
420506A un., jul. 10, 6:30-7:30
tN & Adut
Teen/Adult BeginnerGymnasticsns n ults who h nr trigynstics will h un ti lrning thror gynstics rogrssions. aults williro thir strngth, xibility n will strth unntl gynstic skills. tunts nto ss th skill rquirnts bor oing to
th ault ntrit clss. Barcroft Sports &Fitness Center. nst: tAges 17-Adult 8 Sessions $125
440501A mon., jul. 11, 8:00 -9:00
440501Bun., jul. 10, 8:00-9: 00
Teen/Adult IntermediateGymnasticsns n ults will str unntlgynstics skills ocusing on cln xcution.anc skills will b introuc with ocus onror tchniqu. tunts n to ss th skillrquirnts bor oing to th ault ancclss. pr-rquisit: ault Bginnr ynstics.
Barcroft Sports & Fitness Center. nst: tAges 17-Adult 8 Sessions $125440502A mon., jul. 11, 8:00 -9:00
440502Bhurs., jul. 7, 8:00-9: 00
Teen/Adult AdvancedGymnasticsns n ults will str th ncgynstics skills ocusing on cln xcutionn ror tchniqu. his on workout llowsiniiuls to ocus on or scifc skills.pr-rquisit: ault ntrit ynstics orrious cotiti gynstics. Barcroft Sports& Fitness Center. nst: tAges 17-Adult 8 Sessions $125
440503A hurs., jul. 7, 8:00-9 :00
Martial ArtsttscHD Karate Beginner Dragon
dsign by Worl Chion o Btist, thisclss will bring your chil into th wonrulworl o rtil rts. tunts gin th triningtht rrs th or li in rs such ssl-confnc, concntrtion, gol stting,rsrnc, sl-ns, sl-iscilin,rsonsibility, rsonl ngnt, rin strong work thic! ts lso un wy tolo ositi socil skills n twork whillrning bout othr culturs. Dawson TerraceCenter. nst: Btist mrtil artistsAges 3-5 8 Sessions $66
410304A us., jun. 28, 9:30-10:15
410304Bhurs., jun. 30, 10:30-11:15Ages 3-5 7 Sessions $57
410304Ct., jul. 9, 9:30-10:15
cHD Karate Intermediate DragonHl your chil sty inol in krtn continus his or hr lont insl-confnc, concntrtion, gol stting,rsrnc, sl-ns, sl-iscilin,rsonsibility, rsonl ngnt, ri n strong work thic! Dawson Terrace Center. nst:Btist mrtil artistsAges 3-5 8 Sessions $66
410307A us., jun. 28, 10:30-11:15
410307Bhurs., jun. 30, 9:30-10:15
Ages 3-5 7 Sessions $57
410307Ct., jul. 9, 10:20-11:05
utH & t N
Junior Judohis clss will ncoss lrning Kookn juowith ocus on iroing brk ll tchniqus,throws, t work, rnori, kt n shii. lruniors will lso lrn choking tchniqus nkt. junior juo is n ongoing rogr orstunts who h colt juo cours orwho h juo xrinc. tunts r rquirto oin th j F huu unshki or jvirgini juo to b xin or rootions tohighr rnk, cot in snction tournntsor ttn sinrs n clinics. tunts rrquir to wr juo unior, which cn burchs ro th instructor. Dawson TerraceCenter. nst: nstrtAges 5-15 20 Sessions $163
420305A us.,/hurs., jun. 28, 6: 45-7:45
Karate Beginner/Intermediatedsign by Worl Chion o Btist, this
clss will bring your chil into th wonrulworl o rtil rts. tunts gin th triningtht rrs th or li in rs such ssl-confnc, concntrtion, gol stting,rsrnc, sl-ns, sl-iscilin,rsonsibility, rsonl ngnt, rin strong work thic! ts lso un wy tolo ositi socil skills n twork whillrning bout othr culturs. Dawson TerraceCenter. nst: Btist mrtil artistsAges 6-13 15 Sessions $123
420308A mon./W., jun. 27, 6:30-7:30
Ages 6-13 7 Sessions $57
420308Bt., ju l. 9, 11:15 -12:15
Karate AdvancedHl your chil sty inol in krtn continu his or hr lont insl-confnc, concntrtion, gol stting,rsrnc, sl-ns, sl-iscilin,rsonsibility, rsonl ngnt, ri n strong work thic! Dawson Terrace Center. nst:Btist mrtil artsAges 6-13 15 Sessions $123
420309A mon./W., jun. 27, 7:35-8:35
Ages 6-13 7 Sessions $57
420309Bt., jul. 9, 1:00-2:00
tN & Adut
Senior Judoall scts o juo r tught in nior juo, nongoing juo rogr or thos stunts whoh colt juo cours or h riousxrinc in juo. tunts r rquir to ointh jF huu unshki or j virgini juoto b xin or rootions to highr rnk,
cot in snction tournnts or ttnsinrs n clinics. tunts r rquir towr juo unior, which cn b urchsro th instructor. Dawson Terrace Center. nst:nstrtAges 14-Adult 20 Sessions $163
440353A us./hurs., jun. 28, 8:00-9:00
Shorin Ken Karatern rtil rts in tritionl,non-cotiti toshr. tunts willincrs thir hysicl ftnss, ntl ocus nsl-confnc through ilignt stuy o thisrtil rt. Bginning rticints will lrnbsic hn n oot tchniqus, incorortingth into ors n rtnr rills. as stuntsrogrss, or nc tchniqus rintrouc long with incrs unrstningo thir liction. Madison Center. nst: Foos
Ages 15-Adult 9 Sessions $69440361A mon., jun. 27, 7:30-8:30
Adut
Chongiexlor strtching tchniqus us in tritionlKorn mrtil arts. prctic ncint ors oont, stncs n tritionl styl rillsto iro xibility, incrs circultion, nxiiz oxygn/nutrition trnsort in thbloo, s wst rol n i chi ow.ncrs your rng o otion, lung ccity,s, owr, rsilinc n strngth. ughtby eric uchols, blck blt in Kwon do nnurousculr thrist. n to ll ftnsslls, rhb tints wlco. Barcroft Sports &Fitness Center. nst: arobix nc.Ages Adults 9 Sessions $69
440352A W., jun. 29, 9:00-10:00
Interested in becoming
an instructor for Arlington
County Parks and
Recreation? Contact Laurie
Reid for more information
703-228-1833 or lreid1@
arlingtonva.us
Sign up now to play in the summersession of the senior womens 3v3 half-court intramural basketball program forwomen age 50 and above. Registrationstarts on June 20. Intermediate andadvanced levels of play. Divisions arebased on skill levels, not age groups.Certied referees. Register as a team(maximum 7 players) or ask to be placedon a team for eight weeks of games.
WOMNS
INTRAMRAL
BASKTBALLGames scheduled between7-9 pm at Langston-Brown
$60 with 55+ Pass #910195-B
$72 without 55+ Pass#910195-C
Register online atwww.arlingtonva.us/prcror call 703-228-4744
-
8/6/2019 Enjoy Arlington - Summer 2011
11/20
ej a mme 2011 W W W . a va . / pC 11
FencingOlympic Sport Fencing:
IntroductoryKnown s th hysicl g o chss n ono th sst sorts, lyic ncing rois trnous hysicl n ntl workoutor stunts o ll gs n thltic bilitis.his cours ririly utilizs th oil, lightthrusting swor, but lso introucs th sbr(th orn quilnt o th clry swor)n th (th orn quilnt o th
rir). an quint rntl o $29 (chcksybl to vaF) is u on th frst y o clsss wll s sign wir. o rious triningor xrinc ncssry. Gunston Center. nst.:Fncing tAges 9-Adult 6 Sessions $75
420310A W., jul. 13, 7:00-8:00
Historical Swordsmanshipexlor th swor rts th wy thy wroriginlly rctic on th bttlfls nuling grouns o th mil ags nth nissnc. h swor styls tht rintrouc r th rir (th tritionl ulingwon) n th two-hn swor (thknightly euron mil swor). prcticswors us in clss r th shini ( obboo) n th oil. an quint rntl o $29 (chcks ybl to vaF) is u on
th frst y o clss s wll s sign wir.o rious trining or xrinc ncssry.Gunston Center. nst: Fncing tAges 9-Adult 6 Sessions $75
420312A W., jul. 13, 8:00-9: 00
Tennistt & utH
cHD Tiny Shotsan introuction to tnnis through gs,ctiitis n coorintion xrciss. his clss issign to buil ilirity with th tnnis blln rckt. a tnnis rckt is rquir. KenmoreMiddle School. nst: First r nnis
Ages 3-4 5 Sessions $95410602A t., jul. 9, 9:00-9:45
410602Ct., jul. 9, 10:00-10:45
410602Et., jul. 9, 11:00-11:45
Ages 3-4 4 Sessions $76
410602Bt., aug. 13, 9:00-9:45
410602Dt., aug. 13, 10:00-10:45
410602Ft., aug. 13, 11:00-11:45
cHD Little ShotsHrs n introuction to tnnis through ungs n ctiitis sign to buil hn-ycoorintion n ilirity with th tnnis blln rckt. a tnnis rckt is rquir.Fort Scott Park
Ages 4-6 5 Sessions $95
410601A us., jun. 28, 5:30-6:15
Ages 4-6 4 Sessions $76
410601Bus., aug. 9, 5:30-6:15
Hayes ParkAges 4-6 5 Sessions $95
410601Cmon., jun. 27, 5:30-6:15
410601DW., jun. 29, 5:30-6:15
Ages 4-6 4 Sessions $76
410601Emon., aug. 8, 5:30-6:15
410601FW., aug. 10, 5:30-6:15
Kenmore Middle School
Ages 4-6 5 Sessions $95
410601Gt., jul. 9, 9:00 -9:45
410601Ht., jul. 9, 10: 00-10:45
410601It., jul. 9, 11:00-11:45
Ages 4-6 4 Sessions $76
410601Jt., aug. 13, 9:00-9:45
410601Kt., aug. 13, 10:00-10:45
410601L t., aug. 13, 11:00-11:45
Lyon Village Park
Ages 4-6 5 Sessions $95
410601Mus., jun. 28, 5:30-6:15
Ages 4-6 4 Sessions $76
410601Nus., aug. 9, 5:30-6:15
Marcey Road Park
Ages 4-6 5 Sessions $95
410601Omon., jun. 27, 6:30-7:15
410601Q hurs., jun. 30, 5: 30-6:15
Ages 4-6 4 Sessions $76
410601Pmon., aug. 8, 6:30-7:15
410601Rhurs., aug. 11, 5:30-6:15
Thomas Jefferson CenterAges 4-6 5 Sessions $95
410601SW., jun. 29, 5:30-6:15
Ages 4-6 4 Sessions $76
410601TW., aug. 10, 5:30-6:15
Tuckahoe Park
Ages 4-6 5 Sessions $95
410601Uhurs., jun. 30, 6:30-7:15
Ages 4-6 4 Sessions $76
410601Vhurs., aug. 11, 6:30-7:15
Walter Reed Center
Ages 4-6 5 Sessions $95
410601Whurs., jun. 30, 5: 30-6:15
Ages 4-6 4 Sessions $76
410601Xhurs., aug. 11, 5:30-6:15
utH & tN
Tennis I & IIhrough un, skill builing gs bginnrsn nc bginnrs lrn n lounntl tnnis stroks. tunts rncourg to rt this clss until thy lconfnt with ll th unntl stroks. nst:First r nnisBarcroft Park
Ages 7-9 5 Sessions $95
420601A us., jun. 28, 5:30-6:30
Ages 7-9 4 Sessions $76
420601Bus., aug. 9, 5:30-6:30
Ages 10-13 5 Sessions $95
420601Cus., jun. 28, 6:30-7:30
Ages 10-13 4 Sessions $76
420601Dus., aug. 9, 6:30-7:30
Fort Scott Park
Ages 7-9 5 Sessions $95
420601Eus., jun. 28, 6:30-7:30
Ages 7-9 4 Sessions $76420601Fus., aug. 9, 6:30-7:30
Hayes Park
Ages 10-13 5 Sessions $95
420601Gmon., jun. 27, 6:30-7:30
420601HW., jun. 29, 6:30-7:30
Ages 10-13 4 Sessions $76
420601Imon., aug. 8, 6:30-7:30
420601JW., aug. 10, 6:30-7:30
Lyon Village Park
Ages 14-18 5 Sessions $95
420601Kus., jun. 28, 6:30-7:30
Ages 14-18 4 Sessions $76
420601L us., aug. 9, 6:30-7:30
Marcey Road Park
Ages 7-9 5 Sessions $95
420601Mmon., jun. 27, 5:30-6:30
420601Nhurs., jun. 30, 6:30-7:30
Ages 7-9 4 Sessions $76
420601Ohurs., aug. 11, 6:30-7:30420601Pmon., aug. 8, 5:30-6:30
Thomas Jefferson Center
Ages 7-9 5 Sessions $95
420601Q W., jun. 29, 6:30-7:30
Ages 7-9 4 Sessions $76
420601RW., aug. 10, 6:30-7:30
Tuckahoe Park
Ages 7-9 5 Sessions $95
420601Shurs., jun. 30, 5:30-6:30
Ages 7-9 4 Sessions $76
420601Thurs., aug. 11, 5:30- 6:30
Walter Reed Center
Ages 10-13 5 Sessions $95
420601Uhurs., jun. 30, 6:30-7:30
Ages 10-13 4 Sessions $76
420601Vhurs., aug. 11, 6:30-7:30
Tennis IIIplyrs in this rogr ithr h or r ryor cotiti xrinc n wish to irothir g or to ly high school tnnis. hroughnc rilling n tch ly, lyrslo colt g. ehsis lc onlying skills in tch ly through tctics nstrtgy. all lyrs will rticit in wkly
tchs. nst: First r nnisFort Scott ParkAges 11-14 5 Sessions $119
420603A us., jun. 28, 7:30-8:45
Ages 11-14 4 Sessions $95
420603Bus., aug. 9, 7:30-8:45
Walter Reed Center
Ages 14-18 5 Sessions $119
420603Cun., jul. 10, 6:00-7:15
Ages 14-18 4 Sessions $95
420603Dun., aug. 14, 6:00-7:15
tN & Adut
Tennis I AdultFor lyrs nw to tnnis or rturning to thsort tr so ti, this rogr ocuss onstrok lont n gtting th bll intoly. tunts r ncourg to rt this clss
until thy l confnt with th unntlstroks. nst: First r nnisBarcroft Park
Ages 15-Adult 5 Sessions $131
440601A us., jun. 28, 7:30-8:45
Ages 15-Adult 4 Sessions $105
440601Bus., aug. 9, 7:30-8:45
Hayes Park
Ages 15-Adult 5 Sessions $131
440601Cmon., jun. 27, 7:30-8:45
440601DW., jun. 29, 7:30-8:45
Ages 15-Adult 4 Sessions $105
440601Emon., aug. 8, 7:30-8:45
440601FW., aug. 10, 7:30-8:45
Lyon Village Park
Ages 15-Adult 5 Sessions $131
440601Gus., jun. 28, 8:45-10:00
Ages 15-Adult 4 Sessions $105
440601Hus., aug. 9, 8:45-10:00
Marcey Road ParkAges 15-Adult 5 Sessions $131
440601Ihurs., jun. 30, 7:30-8:45
Ages 15-Adult 4 Sessions $105
440601Jhurs., aug. 11, 7:30-8:45
Tuckahoe Park
Ages 15-Adult 5 Sessions $131
440601Khurs., jun. 30, 8:45-10:00
Ages 15-Adult 4 Sessions $105
440601L hurs., aug. 11, 8:45-10:00
Tennis II AdultFor lyrs who n or court xrinc,this rogr ocuss on ull court rllying, stroklont n singls n oubls ositioning.p 2. 0-2. 5. nst: First r nnisBarcroft Park
Ages 15-Adult 5 Sessions $131
440602A us., jun. 28, 8:45-10:00
Ages 15-Adult 4 Sessions $105
440602Bus., aug. 9, 8:45-10:00
Hayes Park
Ages 15-Adult 5 Sessions $131
440602Cmon., jun. 27, 8:45-10:00
440602EW., jun. 29, 8:45-10:00
Ages 15-Adult 4 Sessions $105
440602Dmon., aug. 8, 8:45-10:00
440602FW., aug. 10, 8:45-10:00
Lyon Village Park
Ages 15-Adult 5 Sessions $131
440602Gus., jun. 28, 7:30-8:45
Ages 15-Adult 4 Sessions $105
440602Hus., aug. 9, 7:30-8:45
Marcey Road Park
Ages 15-Adult 5 Sessions $131
440602Ihurs., jun. 30, 8:45-10:00
Ages 15-Adult 4 Sessions $105
440602Jhurs., aug. 11, 8:45-10:00
Play Ball
ArlingtonHave fun and stay t by playing in
a sports league! mprove your skills
in your best sport or try something
new! Games are played throughout
the spring season. Act fastleagues
ll up quickly.
Adult Indoor SoccerCoed indoor soccer plays on Thursday
evenings. ens indoor soccer plays
Tuesday / Wednesday evenings.
Registration for fall season opens in
June. mail arta Cahill, mcahill@
arlingtonva.us.
Outdoor Soccer LeaguesArlington offers outdoor womens,
mens and coed league play! Arlington
Womens Soccer League plays
Sundays and ondays. Go to www.
awslsoccer.org for information
about the fall season. There are
four outdoor mens leagues. For
details email arta Cahill, mcahill@
arlingtonva.us. For coed soccer,
join the Arlington Coed Kicks
Soccer League. Games are Tuesdays,
Wednesdays, and Thursdays. Go to
http://ack.hummersport.com or email
Fall 2011 Adult CoedBall HockeyLeague play on Sundays and ondays.
Registration for the fall season
opens in August. mail arta Cahill,
Fall Adult Drop-in Soccernformal, friendly outdoor pick-up
soccer for beginning and intermediate
players; usually Tuesday / Wednesday
evenings. Registration for fall season
opens in July. mail arta Cahill,
Adult Soccer ClinicSix-week course for total soccer
novices, beginning, and low
intermediate players. nstructors
are former Washington Freedom
coaches and players. Class is held on
Sunday evenings with the possibility
for a mid-week class if demand is
high enough. Summer registration
is open. Fall registration starts in
August. mail arta Cahill,
Care about youth sports in Arlington? Sign up for the Sports
Page, an e-newsletter that keeps you current on youth
sports in Arlington. www.arlingtonva.us/tarlington.
-
8/6/2019 Enjoy Arlington - Summer 2011
12/20
12 ej a mme 2011 e ea Be je 1, 2011
Tennis II Learn to Play Doublesplyrs with liit on-court xrinc rfnstrok rouction n lrn how to ly oubls!plyrs rill iortnt lnts o th g nr srt into oubls tchs. Cochsor hlul tis on ositioning, tctics nstrtgy. For lyrs who h colt nnis with cochs rcontion. Tuckahoe Park.nst: tAges 15-Adult 5 Sessions $131
440607A hurs., jun. 30, 7:15-8:45
Ages 15-Adult 4 Sessions $105
440607Bhurs., aug. 11, 7:15-8:45
Tennis III AdultFor lyrs who h th bility to rlly t slowc, this rogr rfns strok rouction,iros court corg, n rois hlultis on ositioning, tctics, n strtgy. nst:First r nnisFort Scott Park
Ages 15-Adult 5 Sessions $131
440604A us., jun. 28, 8:45-10:00
Ages 15-Adult 4 Sessions $105
440604Bus., aug. 9, 8:45-10:00
Marcey Road Park
Ages 15-Adult 5 Sessions $131
440604Cmon., jun. 27, 8:45-10:00
Ages 15-Adult 4 Sessions $105
440604Dmon., aug. 8, 8:45-10:00
Thomas Jefferson Center
Ages 15-Adult 5 Sessions $131
440604EW., jun. 29, 7:45-9:00
Ages 15-Adult 4 Sessions $105
440604FW., aug. 10, 7:45-9:00
Walter Reed Center
Ages 15-Adult 5 Sessions $131
440604Ghurs., jun. 30, 7:30-8:45
440604Hun., jul. 10, 7:30-8:45
Ages 15-Adult 4 Sessions $105
440604Ihurs., aug. 11, 7:30-8:45
440604Jun., aug. 14, 7:30-8:45
Tennis IV Adulthis rogr is or intrit n nclyrs. t ocuss on incrsing stroknbility, iroing irctionl control,th n rity, n ggrssi nt ly. nst:First r nnisMarcey Road Park
Ages 15-Adult 5 Sessions $131
440605A mon., jun. 27, 7:30-8:45Ages 15-Adult 4 Sessions $105
440605Bmon., aug. 8, 7:30-8:45
Thomas Jefferson Center
Ages 15-Adult 5 Sessions $131
440605CW., jun. 29, 7:45-9:00
Ages 15-Adult 4 Sessions $105
440605DW., aug. 10, 7:45-9:00
Walter Reed Center
Ages 15-Adult 5 Sessions $131
440605Ehurs., jun. 30, 8:45-10:00
440605Gun., jul. 10, 8:45-10:00
Ages 15-Adult 4 Sessions $105
440605Fhurs., aug. 11, 8:45-10:00
440605Hun., aug. 14, 8:45-10:00
Sportstt & Adut
cHD Little Olympians & Meour tot will noy rity o irnt sortswhil lrning skills n sortsnshi. Chilrnr introuc to rity o sorting ctiitisincluing soccr, -bll, kickbll, bsktbll nothr sorts. a rnt ns to b rsnt nrticiting t ch clss. FairlingtonCenter.Ages 2 -4 8 Sessions $82
410607A t., jul. 9, 10:00-10:45
tt & utH
cHD Little Olympiansour tot will noy rity o sorts whillrning skills n sortsnshi. Chilrn rintrouc to soccr, -bll, bsktbll, kickblln othr sorts. Chilrn will rticitwithout rnt/gurin. Fairlington Center.Ages 3-6 8 Sessions $82
410606A t., jul. 9, 11:00-11:45
cHD Big Hitter's T-Ballots gt th oortunity to noy -bll whillrning skills n sortsnshi. hrough unrills n gs, thy lrn bsic -bll skillsocusing on throwing, ctching n btting, bsrunning n fling. Fairlington Center.Ages 3-6 8 Sessions $82
410609A t., jul. 9, 12:00-12:45
cHD Tot Socceroccr is n nrgtic sort tht gisrschoolrs th oortunity to iro skillsn incrs nurnc whil hing un nlrning. Chilrn lrn th bsic skills o thg, ocusing on kicking, ribbling, shootingn ssing. his clss stris not only totch soccr skills, but lso to tch twork,sortsnshi n coorti ly. FairlingtonCenter.
Ages 3-5 8 Sessions $82
410605A t., jul. 9, 9:00-9:45
SportPlay Jumphis rogr llows tots to noy lyti onintbls n lrn th bsic unntls
o irnt sort ch y such s bsbll,bsktbll, ootbll, n soccr. prticintswill h n oortunity to work on hn ycoorintion, bsic gility, n gin sortsxrinc ch y. exrinc sciltyinstructors will l th chilrn through thsxhilrting non-cotiti ctiitis. SwansonMiddle School.
Ages 3-6 5 Sessions $125
410614A mon.-Fri. jul. 11, 1:00- 4:00
utH
Varsity Skillsvrsity kills acy (va) sur sssionsor rticints corhnsi bsktbllinstruction. va is sign to tch rorunntls tchniqus such s bll hnling,ssing, shooting, ns, rbouning, n
onsi lont. ur sur varogr rois thlts with n ltrnti toth tritionl ull y c. ssions r tughtin low stunt to coch rtio to xiizth qulity o instruction. oction: To bedetermined.
Ages 10-13 5 Sessions $125
420611A mon.-Fri., jun. 27, 6:00-7:00
420611Bmon.-Fri., jul. 11, 6:00-7:00
420611Cmon.-Fri., jul. 18, 6:00-7:00
420611Dmon.-Fri., aug. 1, 6:00-7:00
Ages 13-18 5 Sessions $125
420611Emon.-Fri., jun. 27, 7:00-8 :00
420611Fmon.-Fri., jul. 11, 7:00- 8:00
420611Gmon.-Fri., jul. 18, 7:00-8: 00
420611Hmon.-Fri., aug. 1, 7:00-8: 00
Movement &
Musictt & AdutHappy Hands
t out o th hustl n bustl o li nrsr rcious ti to bon with your bby ortolr through wonrul usic n ontctiitis. ing, nc n lrn nish nfngr lys with aricn ign ngug,n ly rchut gs in this nggingclss, sign by th crtor o Clssic lsn uns. urtur your chils lont olistning, lngug, n fn n gross otorskills whil hing un! visit www.clssictnt.coto lrn or!Lee Center. nst: HysAges Birth-17 months 9 Sessions $174
410236A us., jun. 28, 9:30-10:15
410236Bus., jun. 28, 11:30 -12:15
Lee Center. nst: pinoAges Birth-17 months 9 Sessions $174
410236Churs., jun. 30, 11:30 -12:15
Lubber Run Center. nst: pinoAges Birth-17 months 9 Sessions $174
410236DW., jun. 29, 11:15 -12:00
Barcroft Sports & Fitness Center. nst: HysAges Birth-17 months 8 Sessions $154
410236EFri., jul. 8, 11:30 -12:15
Family CircleWht coul b bttr thn Clssic ls 'nuns or Hy Hns clss? How bout cobin clss? Chilrn ro birth throughf yrs will b chllng n inclu in thishighly irntit clss tht cobins th bsto ch rogr. W'll shr storis n songsin english, nish n aricn ign ngug,
lrn fngr lys n ont ctiitis toroot th ult-chil intrction, n noyisits ro rinly uts. all trilsinclu. visit www.clssictnt.co to lrn or!Lubber Run Center. nst: pinoAges Birth-5 9 Sessions $174
410240A W., jun. 29, 1:15-2:00
410240BW., jun. 29, 6:00-6:45
Signing Smart Beginner Workshopfor Parentsh igning rt Bginnr Worksho is orxctnt rnts or rnts nw to signingwith thir bby s wll s or thos who hlry strt n r looking or suorturing th rly hss o chilhoo. hisworksho tchs th rsrch-ron igningrt strtgis n tchniqus, how nyn which signs to us in th rly stgs,
whn to or n how to rcogniz yourchil's rsion o signs. hrough instructorrsnttion, intrcti ctiitis, iscussionsn io xls, you will lrn 50 aricnign ngug (a) signs s wll s tools,strtgis n rsourcs tht will nbl you toxrinc th succss o igning rt. visitwww.prntChil.co to s signing ioclis. aults only (nursing os y bringinnts only i ncssry). pls bring chckor $18 or ho trils. Fairlington Center.nst: KrtzrAges Adults 1 Session $38
440202A mon., jul. 18, 6:30-9:00
440202Bt., jul. 23, 2:30-5:00
Signing Smart Beginner Playigning rt strtgis intgrt or thn 150aricn ign ngug signs into songs, gsn ctiitis lo to ngg ry youngchilrn n thir rnts. srch hs showntht using aricn ign ngug with hringbbis n tolrs llows couniction nsokn lngug to hn rlir n str,whil rucing rustrtion n tntrus. mostchilrn h two to thr wors by 12 onths,whrs igning rt chilrn tyiclly h25 signs n 16 wors! h tionl nstituto Hlth oun 12-oint Q incrs or ightyr-ols who us signs s young chilrn.
mor rsrch, clss icturs n ily quotst ww w.prntChil.co. Ho trilsinclu igning rt or erly Couniction:Bginnr Hnbook, igning rt violossry n h rsur Chst: vol. 1 chilrnsio. pls bring your chck or $48 trils (or $16 or rt ilis) to th frst clsssssion. Fairlington Center. nst: KrtzrAges Birth-2 6 Sessions $111
410200A hurs., jul. 21, 5:30-6:20
Kindermusik Village:Peek-A-Boo, I Love You!Co lrn nw songs, lullbis, n wys to sy lo you using t