Download - EXERCISE...- Exercise in the open air - Start slowly and work up to a brisk pace gradually GUIDELINES - Walk for at least 1 hour daily, preferably early morning - Take a casual diges>ve

EXERCISE

BENEFITS-  Strengthensheartmuscle-  Lowershighbloodpressure-  Reducesriskofcancer-  Burnsexcessfat-  Improvescircula>on-  Reducesstressandanxiety-  Strengthensbonesbyretainingcalcium

KEYSTOSUCCESS-  Walkingisthebestformofexerciseastheen>re

bodyisinmo>on-  Exerciseintheopenair-  StartslowlyandworkuptoabriskpacegraduallyGUIDELINES-  Walkforatleast1hourdaily,preferablyearly

morning-  Takeacasualdiges>vewalkfor15to30minutes

aHereachmeal-  Swingyourarmswhenyouwalk-  Howbriskshouldyouwalk?Youshouldatleastbe

abletocarryonaconversa>onwhenyouwalk-  Maintaingoodpostureandkeepyourheadup-  Incorporatesomestrengthbearingcomponentin

yourexerciseprogramsuchasliHinglightweightsorgardening

ASEDENTARYLIFESTYLEISADIRECTROUTETOANEARLIERGRAVE

Download - EXERCISE...- Exercise in the open air - Start slowly and work up to a brisk pace gradually GUIDELINES - Walk for at least 1 hour daily, preferably early morning - Take a casual diges>ve

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