Future Self Meditation Worksheet

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Whatdidyourfutureselflooklike?(e.g.facialexpression,clothes,posture,etc.)

Whatwerethehighlightsfromthestoryyourfutureselftoldyouaboutyourlifein20years?

Whatquestiondidyouask?

Whatwasyourfutureself’sanswer?

Thinkaboutwhatyourfutureselftoldyouandtheanswertothequestionyouasked.

Writedownsomethingsthatyoucanworktowardstomakethefutureselfyoumetareality.

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Pick1thingfromthelisttotheleftthatyoucanworkonforthenext90days.Writeitagainintheboxbelow.

Nowbreakitdownintoactionablebite-sizechunks.Writethesebelow.Startbyaskingyourself:• Howwouldyouknowyouweremakingprogress

towardsyour1thing?• Whatkindsofthingswouldyoubedoing/saying/

feeling/thinkingconsistentlyforthenext90days?

• Keepthissomewhereyoucancheckbackoften.• Trackyourbite-sizeactionsdaily&weekly.• Repeatevery90daystoaccomplish4goalseveryyear!