future self meditation worksheet - top rated miami ...€¦ · • repeat every 90 days to...
TRANSCRIPT
Future Self Meditation Worksheet
www.envisionwellness.co
Whatdidyourfutureselflooklike?(e.g.facialexpression,clothes,posture,etc.)
Whatwerethehighlightsfromthestoryyourfutureselftoldyouaboutyourlifein20years?
Whatquestiondidyouask?
Whatwasyourfutureself’sanswer?
Thinkaboutwhatyourfutureselftoldyouandtheanswertothequestionyouasked.
Writedownsomethingsthatyoucanworktowardstomakethefutureselfyoumetareality.
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Pick1thingfromthelisttotheleftthatyoucanworkonforthenext90days.Writeitagainintheboxbelow.
Nowbreakitdownintoactionablebite-sizechunks.Writethesebelow.Startbyaskingyourself:• Howwouldyouknowyouweremakingprogress
towardsyour1thing?• Whatkindsofthingswouldyoubedoing/saying/
feeling/thinkingconsistentlyforthenext90days?
• Keepthissomewhereyoucancheckbackoften.• Trackyourbite-sizeactionsdaily&weekly.• Repeatevery90daystoaccomplish4goalseveryyear!