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Page 1: G a r n i s h w i t h f r e s h b l u e b e r r i e s a n ...drrachael.com/wp-content/uploads/2019/05/ERECTION-SMOOTHIE1.… · T H E D R . R A C H A E L I N S T I T U T E S M O O

THE DR. RACHAEL INSTITUTESMOOTHIE RECIPE

ERECTIONSMOOTHIESERVE: 2TOTAL TIME: 5 MIN

INGREDIENTS1 Cup Frozen Pineapple2 Cups of Watermelon1 Cup of Frozen Blueberries1/4 Cup of chilled or frozenPomegranate Juice (frozen if you like thick smoothies)1 Cup of Kale1/2 Cup of unsweetened almond milk orcoconut water1/2 lemon squeezed (optional)1 to 2 tsp of honey (optional)

DIRECTIONSAdd pineapple, blueberries, pomegranatejuice, and kale into the blender. Blendunti l smooth. Next add watermelon andblend unti l smooth then taste. Drizzlehoney i f needed and blend. Add almondmilk or coconut water and blend again. I fi t tastes too sweet, squeeze 1/2 a lemoninto the blender and blend again. Garnish with fresh blueberries andwatermelon

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