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THE DR. RACHAEL INSTITUTE SMOOTHIE RECIPE ERECTION SMOOTHIE SERVE: 2 TOTAL TIME: 5 MIN INGREDIENTS 1 Cup Frozen Pineapple 2 Cups of Watermelon 1 Cup of Frozen Blueberries 1/4 Cup of chilled or frozen Pomegranate Juice (frozen if you like thick smoothies) 1 Cup of Kale 1/2 Cup of unsweetened almond milk or coconut water 1/2 lemon squeezed (optional) 1 to 2 tsp of honey (optional) DIRECTIONS Add pineapple, blueberries, pomegranate juice, and kale into the blender. Blend until smooth. Next add watermelon and blend until smooth then taste. Drizzle honey if needed and blend. Add almond milk or coconut water and blend again. If it tastes too sweet, squeeze 1/2 a lemon into the blender and blend again. Garnish with fresh blueberries and watermelon ©http://drrachaelinstitute.com

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Page 1: G a r n i s h w i t h f r e s h b l u e b e r r i e s a n ...drrachael.com/wp-content/uploads/2019/05/ERECTION-SMOOTHIE1.… · T H E D R . R A C H A E L I N S T I T U T E S M O O

THE DR. RACHAEL INSTITUTESMOOTHIE RECIPE

ERECTIONSMOOTHIESERVE: 2TOTAL TIME: 5 MIN

INGREDIENTS1 Cup Frozen Pineapple2 Cups of Watermelon1 Cup of Frozen Blueberries1/4 Cup of chilled or frozenPomegranate Juice (frozen if you like thick smoothies)1 Cup of Kale1/2 Cup of unsweetened almond milk orcoconut water1/2 lemon squeezed (optional)1 to 2 tsp of honey (optional)

DIRECTIONSAdd pineapple, blueberries, pomegranatejuice, and kale into the blender. Blendunti l smooth. Next add watermelon andblend unti l smooth then taste. Drizzlehoney i f needed and blend. Add almondmilk or coconut water and blend again. I fi t tastes too sweet, squeeze 1/2 a lemoninto the blender and blend again. Garnish with fresh blueberries andwatermelon

©http://drrachaelinstitute.com

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