Zumba Fitness Expert, Lifestyle Coach, Weight Loss Counselor
ZIN Swetha Jairam
TOP TEN EXERCISING
MYTHS - BUSTED
MYTH #1
YOUR CARDIO MACHINE IS CALCULATING THE CALORIES YOU ARE BURNING !!!
HEART RATE MONITORS WILL LET YOU KNOW HOW HARD YOUR WORKING !!!
MYTH #2
YOUR WEIGHT IS THE END ALL, BE ALL !!!
MYTH #3
LOW INTENSITY EXERCISE BURNS MORE FAT
MYTH #4
CHUG A PROTEIN SHAKE AFTER WORKOUT !!!
MYTH #5
YOU CAN SPOT REDUCE FOR TIGHT ABS
OR TONED ARMS !!!
MYTH #6
YOU CAN EAT WHATEVER YOU WANT AS LONG AS YOU WORKOUT !!!
MYTH #7
CARDIO IS THE ONLY WAY TO LOSE WEIGHT !!!
MYTH #8
YOU HAVE TO DO CARDIO IN THE MORNING ON AN EMPTY STOMACH IN ORDER TO BURN FAT !!!
MYTH #9
DRINKING ICE COLD WATER BURNS FAT !!!
MYTH #10
NUTRITION FACTS
KRUPALI SHAHSPORTS NUTRITION EXPERT, WEIGHT MANAGEMENT
COUNSELOR AND HEALTH BLOGGERAt http://sportsnutritionist.seotogrow.in
I am on a seafood diet.
I see food and I eat it.
SOUP DIETHCG DIET
DETOX DIET
HIGH PROTEIN DIET
ALL DIETS DIE
HOW CAN YOU BRING A LIFESTYLE CHANGE?
LEARN TO READ LABELS
COMPARING LABELS AMONG DIFFERENT
FOODS AND BEVERAGES IS CRUCIAL FOR MAKING
HEALTHIER CHOICES REQUIRED TO LOSE
WEIGHT.
MAINTAIN A FOOD DIARY
A FOOD DIARY WILL GIVE YOU A CLEAR PICTURE OF YOUR CURRENT EATING
HABITS SO YOU CAN IDENTIFY THE CHANGES YOU NEED TO MAKE TO
LOSE WEIGHT.
PRACTICE PORTION CONTROL
WHY KEEPING WELL AT WORK IS IMPORTANT?
1) It improves workplace productivity
2) It improves job satisfaction3) Reduces the risk of contracting
Lifestyle related disorders like Diabetes, Blood Pressure, Obesity, etc.
4) Reduces stress.5) Increased self-confidence.
THANK YOU !
ANY QUESTIONS?