Download - Health benefits of eating mulberries
Health Benefits of
Eating Mulberries
Ageing
Cancer
Anemia
Diabetes
Heart Health
Eye vision
Hair
Brain
Blood purifier
Constipation
Ageing
Ageing is caused due to cell damage caused due free
radicals. Free radicals are produced due to oxidative stress.
But antioxidants lutein, zea-xanthine, carotene and
phytonutrients. These nutrients neutralize free radicals and
protect from ageing. Eating nutrient rich foods nourishes
skin and promote healthy skin.
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Cancer
Mulberries are rich in antioxidants and phytonutrients
which protect from cancer. It is also effective to stop the
growth and spread of tumor cells.
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Anemia
Mulberries are rich in iron which protect against anemia. It is
effective to cure anemia.
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Diabetes
Flavonoids present in mulberries proves best food to
prevent sharp rise and fall of sugar level in the patient. So it
is effective to prevent the complication in diabetes patient
due to sugar level spike.
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Heart Health
Eating mulberries prove beneficial to the heart. It
strengthens the nervous system and reduces bad
cholesterol thus prevent blockage in the flow of blood. So it
is effective to prevent heart attack and stroke.
Immune system: Mulberry is rich in Vitamin C which
increases immunity to fight against common disease like
cold, flu or any infections.
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Eye Vision
Eating mulberries improve eye vision. It also
protects the eye from free radicals which is the
cause of eyesight loss and retina degeneration.
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Hair
Eating mulberries strengthen, nourishes and promote hair
growth. It is used to prevent early graying of hair.
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Brain
Mulberries are best brain tonic to increase memory and
promotes healthy brain.
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Blood Purifier
Mulberries are best blood purifier. It also improves blood
circulation.
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Constipation
Mulberries are rich in fiber which improves digestion thus
prevent constipation.
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