GUIDE
HIGHACHIEVER
Q3 Q4Q2
50
100
150
50POINTS
50POINTS
50POINTS
Point Totals
Apr-May-Jun Jul-Aug-Sept Oct-Nov-Dec
HABIT MOUNTAIN
= ACTIVITY COMPLETED
GUIDE
10 PointsPer Mentor
CallThat’s 30/50 Points!
H
10 PointsPer Mentor
CallThat’s 30/50 Points!
H
10 PointsPer Mentor
CallThat’s 30/50 Points!
Jan-Feb-Mar
Base Camp
Q1
GUIDE
ORRIANTSnapshot
H
• Water - 48oz 6 glasses/day/week• Fruits & Vegetables - Eat 3
Servings/day for 14 days• Physical Activity • 70,000 steps in 1 week • 100 minutes of vigorous
• Read a health related article*• Invite/accept an invitation to
exercise• Quit an unhealthy habit for 14 days• Brush teeth 2x daily for 14 days*• Floss 3 times/week*• Stress Management Practice 2 times
per week • Deep Breathing • Yoga • Meditation• Participate in Wellness
Wednesdays (Online Webinar)• Complete Weekly Challenge or
Weekly Recipe• Track your sleep patterns for one
week. Aim for 7-9 hours/night.*• Participate in a community walk
(neighborhood/private fund raiser, school event)*
• Donate Blood• Volunteer in local community (once
per quarter)• Bring your lunch 5 days in a row• 5k, color run, mud run
Beginner - 5 Pts• Successful phone call with Venture Mentor• Water - 64oz 8 glasses/day/week• Fruits & Vegetables - Eat 5 servings/day for 7
days• Physical Activity • 100,000 steps in 1 week • 200 minutes of vigorous activity/week• Quit unhealthy habit for 3 of 4 weeks• Create and use a detailed meal plan for a week• Cook healthy meals at home 4 nights/week• Eat out no more than 2 times a week• Workout 12 times/month at home or at gym • Orange Theory • Cross Fit • P90X • Insanity• Complete a 10K Run/Race• Complete a Sprint Triathlon• Outdoor Activity 3+ a month • Hiking • Fishing • Hunting• Complete an Orriant 30 day workout challenge• Self-Study/Health Education (60 minutes) • Cooking Class
• Khan Academy • TED Talks • College Study• Participate in Taylor wellness challenges• Try a new-to-you sport or activity
Intermediate - 10 Pts
• Give birth to a human• Complete a Marathon• Complete a Half-Ironman or Ironman
distance triathlon• Eliminate unhealthy habit for 6 months• Earn a Certification to teach healthy
living (group fitness, yoga, NASM, ACSM, NSCA)
Expert - 50 Pts
• Eliminate unhealthy habit for 3 months• Completion of a Tobacco Cessation
Program OR Weight Management Program (organized program that focuses on a healthy, balanced diet)
• Work towards a health related goal (Orriant will award points if you meet goal compliance 75% for 9 of 12 weeks of quarter)
• Complete an Olympic Distance Triathlon
• Complete a Spartan Race• Complete a half marathon
Advanced - 25 Pts
HEALTHY HABITS TRAIL MAP
activity/week
AnnualAssessment
WellnessCheckpoints
• Annual Physical Exam* • Dental, Routine cleaning/exam**• Preventive care screening
(mammogram, colonoscopy, pap smear, prostate screening, dermatology)*
• Annual Vision OR Hearing Exam*
• Flu Shot
502550
1010
POINTS
GUIDE
H
Venture Mentor
My Venture
*Max of 5 points/quarter
*Maximum of 1 exam**Maximum of 2 exams
All others - 5 points/month
GUIDE
HIGHACHIEVER
Q3 Q4Q2
50
100
150
50POINTS
50POINTS
50POINTS
Point Totals
Apr-May-Jun Jul-Aug-Sept Oct-Nov-Dec
HABIT MOUNTAIN
GUIDE
10 PointsPer Mentor
CallThat’s 30/50 Points!
H
10 PointsPer Mentor
CallThat’s 30/50 Points!
H
10 PointsPer Mentor
CallThat’s 30/50 Points!
Jan-Feb-Mar
Base Camp
Q1
GUIDE
ORRIANTSnapshot
H
HEALTHY HABITS TRAIL MAP
AnnualAssessment
GUIDE
H
Venture Mentor
My Venture
= ACTIVITY COMPLETED
• Water - 48oz 6 glasses/day/week• Fruits & Vegetables - Eat 3
Servings/day for 14 days• Physical Activity • 70,000 steps in 1 week • 100 minutes of vigorous
• Read a health related article*• Invite/accept an invitation to
exercise• Quit an unhealthy habit for 14 days• Brush teeth 2x daily for 14 days*• Floss 3 times/week*• Stress Management Practice 2 times
per week • Deep Breathing • Yoga • Meditation• Participate in Wellness Wednesdays
(Online Webinar)• Complete Weekly Challenge or
Weekly Recipe• Track your sleep patterns for one
week. Aim for 7-9 hours/night.*• Participate in a community walk
(neighborhood/private fund raiser, school event)*
• Donate Blood• Volunteer in local community (once
per quarter)• Bring your lunch 5 days in a row• 5k, color run, mud run
Beginner - 5 Pts• Successful phone call with Venture Mentor• Water - 64oz 8 glasses/day/week• Fruits & Vegetables - Eat 5 servings/day for 14
days• Physical Activity • 100,000 steps in 1 week • 200 minutes of vigorous activity/week• Quit unhealthy habit for 3 of 4 weeks• Create and use a detailed meal plan for a week• Cook healthy meals at home 4 nights/week• Eat out no more than 2 times a week• Workout 12 times/month at home or at gym • Orange Theory • Cross Fit • P90X • Insanity• Complete a 10K Run/Race• Complete a Sprint Triathlon• Outdoor Activity 3+ a month • Hiking • Fishing • Hunting• Complete an Orriant 30 day workout challenge• Self-Study/Health Education (60 minutes) • Cooking Class
• Khan Academy • TED Talks • College Study• Participate in Taylor wellness challenges• Try a new-to-you sport or activity
Intermediate - 10 Pts
• Give birth to a human• Complete a Marathon• Complete a Half-Ironman or Ironman
distance triathlon• Eliminate unhealthy habit for 6 months• Earn a Certification to teach healthy
living (group fitness, yoga, NASM, ACSM, NSCA)
Expert - 50 Pts
• Eliminate unhealthy habit for 3 months• Completion of a Tobacco Cessation
Program OR Weight Management Program (organized program that focuses on a healthy, balanced diet)
• Work towards a health related goal (Orriant will award points if you meet goal compliance 75% for 9 of 12 weeks of quarter)
• Complete an Olympic Distance Triathlon
• Complete a Spartan Race• Complete a half marathon
Advanced - 25 Pts
activity/week
WellnessCheckpoints
• Annual Physical Exam* • Dental, Routine cleaning/exam**• Preventive care screening
(mammogram, colonoscopy, pap smear, prostate screening, dermatology)*
• Annual Vision OR Hearing Exam*
• Flu Shot
502550
1010
POINTS
*Max of 5 points/quarter
*Maximum of 1 exam**Maximum of 2 exams
All others - 5 points/month
