GUIDE

HIGHACHIEVER

Q3 Q4Q2

50

100

150

50POINTS

50POINTS

50POINTS

Point Totals

Apr-May-Jun Jul-Aug-Sept Oct-Nov-Dec

HABIT MOUNTAIN

= ACTIVITY COMPLETED

GUIDE

10 PointsPer Mentor

CallThat’s 30/50 Points!

H

10 PointsPer Mentor

CallThat’s 30/50 Points!

H

10 PointsPer Mentor

CallThat’s 30/50 Points!

Jan-Feb-Mar

Base Camp

Q1

GUIDE

ORRIANTSnapshot

H

• Water - 48oz 6 glasses/day/week• Fruits & Vegetables - Eat 3

Servings/day for 14 days• Physical Activity • 70,000 steps in 1 week • 100 minutes of vigorous

• Read a health related article*• Invite/accept an invitation to

exercise• Quit an unhealthy habit for 14 days• Brush teeth 2x daily for 14 days*• Floss 3 times/week*• Stress Management Practice 2 times

per week • Deep Breathing • Yoga • Meditation• Participate in Wellness

Wednesdays (Online Webinar)• Complete Weekly Challenge or

Weekly Recipe• Track your sleep patterns for one

week. Aim for 7-9 hours/night.*• Participate in a community walk

(neighborhood/private fund raiser, school event)*

• Donate Blood• Volunteer in local community (once

per quarter)• Bring your lunch 5 days in a row• 5k, color run, mud run

Beginner - 5 Pts• Successful phone call with Venture Mentor• Water - 64oz 8 glasses/day/week• Fruits & Vegetables - Eat 5 servings/day for 7

days• Physical Activity • 100,000 steps in 1 week • 200 minutes of vigorous activity/week• Quit unhealthy habit for 3 of 4 weeks• Create and use a detailed meal plan for a week• Cook healthy meals at home 4 nights/week• Eat out no more than 2 times a week• Workout 12 times/month at home or at gym • Orange Theory • Cross Fit • P90X • Insanity• Complete a 10K Run/Race• Complete a Sprint Triathlon• Outdoor Activity 3+ a month • Hiking • Fishing • Hunting• Complete an Orriant 30 day workout challenge• Self-Study/Health Education (60 minutes) • Cooking Class

• Khan Academy • TED Talks • College Study• Participate in Taylor wellness challenges• Try a new-to-you sport or activity

Intermediate - 10 Pts

• Give birth to a human• Complete a Marathon• Complete a Half-Ironman or Ironman

distance triathlon• Eliminate unhealthy habit for 6 months• Earn a Certification to teach healthy

living (group fitness, yoga, NASM, ACSM, NSCA)

Expert - 50 Pts

• Eliminate unhealthy habit for 3 months• Completion of a Tobacco Cessation

Program OR Weight Management Program (organized program that focuses on a healthy, balanced diet)

• Work towards a health related goal (Orriant will award points if you meet goal compliance 75% for 9 of 12 weeks of quarter)

• Complete an Olympic Distance Triathlon

• Complete a Spartan Race• Complete a half marathon

Advanced - 25 Pts

HEALTHY HABITS TRAIL MAP

activity/week

AnnualAssessment

WellnessCheckpoints

• Annual Physical Exam* • Dental, Routine cleaning/exam**• Preventive care screening

(mammogram, colonoscopy, pap smear, prostate screening, dermatology)*

• Annual Vision OR Hearing Exam*

• Flu Shot

502550

1010

POINTS

GUIDE

H

Venture Mentor

My Venture

*Max of 5 points/quarter

*Maximum of 1 exam**Maximum of 2 exams

All others - 5 points/month

GUIDE

HIGHACHIEVER

Q3 Q4Q2

50

100

150

50POINTS

50POINTS

50POINTS

Point Totals

Apr-May-Jun Jul-Aug-Sept Oct-Nov-Dec

HABIT MOUNTAIN

GUIDE

10 PointsPer Mentor

CallThat’s 30/50 Points!

H

10 PointsPer Mentor

CallThat’s 30/50 Points!

H

10 PointsPer Mentor

CallThat’s 30/50 Points!

Jan-Feb-Mar

Base Camp

Q1

GUIDE

ORRIANTSnapshot

H

HEALTHY HABITS TRAIL MAP

AnnualAssessment

GUIDE

H

Venture Mentor

My Venture

= ACTIVITY COMPLETED

• Water - 48oz 6 glasses/day/week• Fruits & Vegetables - Eat 3

Servings/day for 14 days• Physical Activity • 70,000 steps in 1 week • 100 minutes of vigorous

• Read a health related article*• Invite/accept an invitation to

exercise• Quit an unhealthy habit for 14 days• Brush teeth 2x daily for 14 days*• Floss 3 times/week*• Stress Management Practice 2 times

per week • Deep Breathing • Yoga • Meditation• Participate in Wellness Wednesdays

(Online Webinar)• Complete Weekly Challenge or

Weekly Recipe• Track your sleep patterns for one

week. Aim for 7-9 hours/night.*• Participate in a community walk

(neighborhood/private fund raiser, school event)*

• Donate Blood• Volunteer in local community (once

per quarter)• Bring your lunch 5 days in a row• 5k, color run, mud run

Beginner - 5 Pts• Successful phone call with Venture Mentor• Water - 64oz 8 glasses/day/week• Fruits & Vegetables - Eat 5 servings/day for 14

days• Physical Activity • 100,000 steps in 1 week • 200 minutes of vigorous activity/week• Quit unhealthy habit for 3 of 4 weeks• Create and use a detailed meal plan for a week• Cook healthy meals at home 4 nights/week• Eat out no more than 2 times a week• Workout 12 times/month at home or at gym • Orange Theory • Cross Fit • P90X • Insanity• Complete a 10K Run/Race• Complete a Sprint Triathlon• Outdoor Activity 3+ a month • Hiking • Fishing • Hunting• Complete an Orriant 30 day workout challenge• Self-Study/Health Education (60 minutes) • Cooking Class

• Khan Academy • TED Talks • College Study• Participate in Taylor wellness challenges• Try a new-to-you sport or activity

Intermediate - 10 Pts

• Give birth to a human• Complete a Marathon• Complete a Half-Ironman or Ironman

distance triathlon• Eliminate unhealthy habit for 6 months• Earn a Certification to teach healthy

living (group fitness, yoga, NASM, ACSM, NSCA)

Expert - 50 Pts

• Eliminate unhealthy habit for 3 months• Completion of a Tobacco Cessation

Program OR Weight Management Program (organized program that focuses on a healthy, balanced diet)

• Work towards a health related goal (Orriant will award points if you meet goal compliance 75% for 9 of 12 weeks of quarter)

• Complete an Olympic Distance Triathlon

• Complete a Spartan Race• Complete a half marathon

Advanced - 25 Pts

activity/week

WellnessCheckpoints

• Annual Physical Exam* • Dental, Routine cleaning/exam**• Preventive care screening

(mammogram, colonoscopy, pap smear, prostate screening, dermatology)*

• Annual Vision OR Hearing Exam*

• Flu Shot

502550

1010

POINTS

*Max of 5 points/quarter

*Maximum of 1 exam**Maximum of 2 exams

All others - 5 points/month