ChoiceHealth & Wellbeing
ISSN 2041-7780 Issue 20 Jan/Feb 13 £3.50
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CONTRIBUTORSSpecial thanks to Kelly Owen
College of Practical Homeopathy. Gervasio Da
Gloria Just fit. Bodywork CPD. Penny Price
Penny Price Aromatherapy. Andy Edwards
Marketing Therapy. Geeta Vara. Robert
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Paul Carbis. Daniela Chandler Pevonia.
Olivia Stefanino. And Others
www.choicehealthmag.com Jan/Feb
4 Aromatherapy
Wellness at work
Thyme ct. Linalool oil
Mantras and mudras
Relationshipology
Reflexology - fertility issues
Silicon - a misunderstood oil
The rhythm of health
Skincare - detox, recover & refresh
Proven tactics to boost your motivation
Orthopaedic assessment process
8 Essential Oil Index
10 Ayurveda & Yoga
16 Business Support
22 Complementary Therapies
30 Health & Nutrition
38 Integrated Healthcare
44 Natural Beauty
52 Personal Development
58 Training & Education
67 Diary Dates
ChoiceHealth & Wellbeing Issue 20 Jan/Feb 2013
Contents 3
Printers
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Choice - Health & Wellbeing is copyright to Success Publications Ltd 2012/2013No part of this publication may be reproduced or transmitted in any form or by any means electronically or mechanically, including photocopying without prior permission from the Publisher. The Publisher has taken all reasonable measures to ensure the accuracy of information contained withinthis journal.
To fit into the calendar year the Dec/Jan
issue has become the Jan/Feb issue.
This will not affect your subscription at
all, the Mar/Apr issue will be out from the
third week in February. With the dark
nights drawing in, shop windows filled with
Christmas trees and people busy buying
gifts for their loved ones, we shouldn’t forget
those that aren’t as fortunate as ourselves.
We all have our ups and downs in life,
staying strong and focused isn’t always
easy.
We all have a destination that we want to
reach, the thing is we can only reach this
destination when we are willing to invest in
ourselves.
Self-confidence is the state of self-
assuredness and trust in oneself and one’s
abilities and strengths. It’s the state of
hopefulness that one can succeed. It’s all
about feeling comfortable in different
situations, even if their outcome is
unknown. Success is not the key to
happiness. Happiness is the key to
success.
“If you love what you are doing, you will
be successful.” ~ Albert Schweitzer
Wishing you and your loved ones a
happy, healthy and prosperous 2013.
Happy reading
AngelaAngela MahandruEditor
Editorial & Advertising Contact DetailsT: +44 (0)161 284 6602e: [email protected]: www.choicehealthmag.com
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18 Business Support
Jan/Feb www.choicehealthmag.com
Have you ever asked yourself “why am I not a millionaire
yet?” Every day, people get up in the morning, go to work
like everyone else and do things like everyone else. But
ask them why they do it and they just do not really know.
Wouldn’t it be simply to have enough money so you don’t
have to worry about money?
Afriend of mine has always been so busy
with her two jobs and in our recent
conversation I asked her. “Do you want
to be a millionaire?” No, she said. I then asked
her why not? “I just do not want to have that
much money,” she replied. Conformity can be
your worst enemy. If you do what the crowd does,
you will get what the crowd gets.
For the vast majority of people when they think
of becoming a millionaire the first thing that
comes in mind are words like “I can’t”, “I’ll never”,
“I don’t know how...”, “I wish I had…”, “I am
broke…”, “If only I were born into a wealthy
family” or “With this gift or that knowledge” or “If I
went to that college” or “had that thing happen to
me, I would be wealthy”. And they don’t have a
clue why they are not millionaires! No wonder
why Earl Nightingale in his book ‘The Strangest
Secret: How to Live the Life You Desire’, said that
“We can`t become anything but what we think!” In
other words: “We become what we think about all
the time.” Talent and hard work without exact
goals often leads to frustration.
Most people’s financial goals are set for
generating thousands, not millions of pounds;
some people’s financial aims are set for
generating hundreds, not even thousands; and
some people’s financial goals are set for below
zero. There are billions of people who want to be
millionaires, but relatively few are. Research
shows that less than 5% of the population are
actually wealthy or millionaires. So, is there any
secret to becoming a millionaire?
How do you become a millionaire?Just as there are successful paths to climbing
Mount Everest, there are proven routes and
strategies for becoming a millionaire. In their book
‘Why Do You Want To Be Rich’, Robert T
Kiyosaki and Donald Trump pointed out that “We
are all born rich”. We all have been given the
most powerful lever on earth – our minds. So use
your mind for leverage to make you rich rather
than to make excuses.
If you take exactly the same actions and have
exactly the same mind set, chances are you will
get same results. Most millionaires are motivated
by their desire to gain financial independence.
They consistently do the things that turn their
beliefs into realities. As the philosopher William
James said so accurately, “Believe that life is
worth living and your belief will create the fact.”
Robert T Kiyosaki pointed out that the difference
between rich people and the poor and middle
class is not just that they set goals but, simply,
they also use leverage to become millionaires.
What types of leverage can one use
to become a millionaire? In their book ‘The One Minute Millionaire’, Mark
Victor Hansen and Robert Allen define leverage
as “about maximizing your results in a minimum
amount of time”. They also suggested that most
millionaires are masters at using all five kinds of
leverage to make their millions. Without leverage
you will not go very far or not as far as you are
capable of going. The more leverage you have in
your added-value activity, the easier and faster
you become a millionaire.
1. OPM — Other People’s Money. In real estate
you borrow the money and buy houses and you
rent the property. You are using OPM to make
you rich. Thousands of people have become
millionaires using this system.
2. OPE — Other People’s Experience. It takes
too long to learn it yourself, so borrow or learn
from others. The easiest way to become rich is to
apprentice personally with someone who is rich.
One idea you learn can save you 10 years of
work effort. The cheapest and quickest way to
gain OPE is by absorbing lifetime bodies of
information and insight — compressed into
instant usability from books, CDs, films, videos,
and seminars.
3. OPI — Other People’s Ideas. There is an old
saying that, “If you want to fly with the eagles,
don’t swim with ducks!” Your objective is to
associate with people who can share with you
their powerful money-making ideas. If it is your
desire to build wealth, get close to people who
have succeeded in building wealth and learn how
their minds work.
4. OPT — Other People’s Time. Persons often
sell you their time, talent, connections, resources,
and know-how relatively inexpensively. Leverage
yourself with professionals who are excellent and
unique at employing their abilities.
5. OPW — Other People’s Work. Hire and
delegate to them everything that you don’t want
to or can’t do as well. Leverage yourself through
other people and grow. CHW
© Gervasio Da Gloria is the author ofthe book ‘Discover the Secret ofMaking Money as FitnessProfessionals’. He coaches fitnessprofessionals – the first of the kind – for those who want tounderstand how to sell and marketpersonal training. For moreinformation contact 07905 075408,[email protected] orvisit www.justfit-training.co.uk
Who wants to be a millionaire?