Download - How To Eat Healthy & Save Money
& SAVE MONEY
HOW TO EAT HEALTHY
RAGHAV MATTAY
PLAN FORSUCCESS
Make a list of of whatyou need before goingto the store, and stick toit as much as possible.Begin shopping alongthe perimeter to getstaples, like meat,produce, and dairy first.
PREPARATIONIS KEY
Meal prep is a greatway to save time, and itcan be a money saveras well (check this link).Buy in bulk, cook onSunday and organizelunch and dinner forthe remainder of theweek.
PURCHASESEASONALPRODUCE
Not all produce growsyear-round. Fruits andveggies sold "out-of-season" are importedfrom longer-distanceareas, which increasetheir total cost. If youwanna save money,stick with the seasonaloptions.
SWITCH UPPORTIONS
You don't have tobecome vegan, butdecreasing the size ofyour daily serving ofmeat could help youstretch meals and getmore bang for yourbuck. Substitute withmore grains andveggies.
RESEARCH
Check out various onlineresources with rathersimple recipes that callfor minor ingredients andbudget friendly optionsthat have others havefound. The internet is fullof information. You'll bepleasantly surprised.
FOR MORE INFO
VISITwww.RaghavMattay.org